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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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2048 Cupcakes

Oliver John

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Щодня+
 
All you need is a 2048 Cupcakes and some good old logic to try and stop the cakes from aligning! Collect as many cupcake pixel as you can, but they can't be placed on top of each other. Get ready for hours of mind melting fun - And if that isn't enough, we've teamed up with Pixlr to offer 5 free years worth of photo editing tools.
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Everyone should be able to eat cake! That's my belief. I'm Katie and I run the cake shop Kakes and Bakes in Leeds Kirkgate Market. In this podcast we discuss my journey to get here, whats next, and maybe somewhat unsurprisingly, cake.
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A podcast for positive people who want to learn a little something, share their art/stories, promote their passions, laugh a little, and find out about some really great artists, musicians, and other positive beings. https://www.facebook.com/TrippieCupcakesPodcast/ https://www.instagram.com/trippiecupcakespodcast/ trippiecupcakespodcast@gmail.com https://www.youtube.com/channel/UCgeWUq4awt1BJsBOKUoMRsw Support this podcast: https://podcasters.spotify.com/pod/show/trippiecupcakespodcast/support
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Someone has to tell the truth about what new motherhood is really like, and not the perfect cookie-cutter version either. I spent a long time looking for a podcast that tells it like it is; the nitty gritty ups and downs of figuring out how to be a mom. I couldn't quite find one, so I decided to start my own. Welcome to Chaos and Cupcakes, the podcast where we discuss what being a mom is REALLY like. Support this podcast: https://podcasters.spotify.com/pod/show/chaosandcupcakes/support
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Marketing Media & Cupcakes

John & Angel Ondo

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Щомісяця
 
We are here to help you develop best practices for building great client/customer relationships. Hosted by John & Angel Ondo with their decades of marketing and customer service experience. John & Angel Ondo. John is a four-time Emmy award-winning TV/Film Producer. Angel leads customer service teams during the day and runs a home-based cupcake business on the weekends. On each episode we discuss Branding, Marketing, Media Ideas and we always throw in a food recipe or tip, because food is abo ...
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Discover the incredible journey of OCB Pro Collen DiVito, who defied conventions by turning pro at 53. In this episode, she shares how she cultivated winning habits, overcame setbacks, and embraced growth, culminating in a confident stage presence and a well-deserved title. Join us as we explore the power of perseverance and self-belief, proving th…
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Join us on this inspiring episode of "Cupcakes & Protein Shakes" as we sit down with the remarkable Amanda Chown. In a tale that echoes the sentiment "it's never too late," Amanda shares her journey of unwavering determination. After competing in 2011, she took a hiatus to embrace life's milestones – marriage, motherhood, and entrepreneurship, foun…
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In this episode, Savana Sharp podcast host jumps in to an example using a pilot . This episode covers how to trust your coach. How to trust yourself. And what it looks like when you do choose to trust yourself. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness go…
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Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey. Jocelyn shares her insights on the importance of researching…
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Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube…
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Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding. In this episode, Devin shares her journey, from dealing with the …
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Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who understood her …
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Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep for a bodybuil…
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Prepare to level up your mental game with insights that will transform the way you approach your athletic journey! In this candid conversation between seasoned athletes Savana Sharp and bodybuilding coach Arielle DeYampert, they delve into the deeply personal and challenging aspects they encountered during their combined 26 competitions. Arielle, a…
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Join us for an eye-opening conversation as two seasoned bodybuilders, Heather Munafo and Host Savana Sharp, delve deep into the world of bodybuilding, sharing invaluable insights, advice, and hard-earned wisdom. In this candid and revealing chat, Heather opens up about her transformative journey from battling anorexia to finding salvation in bodybu…
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In this empowering episode, join us for an incredible conversation with Brianna Hyde, a remarkable individual who defied the odds after experiencing a life-altering stroke. Brianna shares her awe-inspiring story of determination, courage, and perseverance in the face of adversity. Having overcome the challenges of learning to walk again, Brianna ha…
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In this episode, join us for an inspiring conversation with Candice, a phenomenal mom who defied odds by competing after having kids. She shares her incredible journey of losing 40lbs, conquering self-sabotage, and embracing the significance of a prolonged off-season. Discover her secrets to postpartum fitness success and the empowerment that comes…
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Join host Savana Sharp in an inspiring conversation with Haley Laskow, a remarkable mother who transformed her postpartum struggles into an incredible journey in bodybuilding. Battling self-doubt and delaying her competition debut for five years, Haley defied her heaviest post-childbirth phase and stepped onto the bodybuilding stage, forever changi…
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Join us for an inspiring episode featuring Shawnee Pluta, an NPC Bikini athlete and dedicated mother of two. Since discovering the competitive stage in 2015, Shawnee embarked on a remarkable journey. In 2024, driven by a passion for fitness, Shawnee plans to take on self-coaching, aiming for the NPC stage while balancing the demands of motherhood. …
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I missed you guys! Welcome to season 4! We will recap 2023, precap 2024 what’s planned for the pod and go over some things I’ve been struggling with/ working on! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, …
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In which Carla celebrates the Twelve Days of Christmas by connecting M. R. James to Ash’s chainsaw. M. R. James adaptations listed at Letterboxd: https://boxd.it/jwlZ Adaptations of this story: 1956: https://player.bfi.org.uk/free/film/watch-whistle-and-ill-come-to-you-1956-online only for those in the UK, or those using a VPN (BFI’s words, not min…
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Listen to our 2023 WBFF Worlds Experience with Yo Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some…
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Join us in this special episode of 'Stronger Together' as we sit down with the incredible Christy K, a single mom who coached herself to success on stage. Together, we delve into her inspiring journey of prioritizing overall health, and uncover the invaluable insights she offers on finding your community to achieve weight loss goals. Tune in for an…
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In this empowering episode, join host Savana Sharp in a candid conversation with Teresa Wight as she shares her remarkable journey from introvert to extrovert. Discover how Teresa found her voice, confidence, and purpose through the transformative power of bodybuilding. Through her inspiring story, learn valuable insights on harnessing inner streng…
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In this enlightening episode, join us for a heart-to-heart conversation with Rachel Condon, a seasoned fitness expert and founder of a unique business dedicated to helping retirement communities discover the joy of functional movement. Rachel shares her invaluable insights on the importance of truly listening to your body and embarking on a fitness…
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In this inspiring episode, we meet Krystal Nield, a lupus warrior, mom, and accomplished bikini competitor. Krystal shares her journey of triumph over lupus and her success in the world of bikini competitions. She also opens up about the challenges of balancing her health, motherhood, and her career, including the unexpected decision to delete her …
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Join us for an inspiring episode as we reconnect with NPC Bikini Competitor and esteemed Fitness Coach, Gracie Record. In this engaging interview, we reminisce about Gracie's competition journey, sharing cherished memories and valuable insights gained along the way. Tune in to discover how Gracie harnessed the strength to say "no," empowering herse…
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Follow Cindy online @ cindyjromer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic disco…
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In this episode of Cupcakes & Protein Shakes we delve into a remarkable journey of triumph over eating disorders. Our guest, Chelsea Kamody, takes us from the brink of death to a place of strength and vitality. Sharing their personal story, they recount the harrowing battle with an eating disorder, the turning point that sparked change, and the pro…
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In this powerful episode, we sit down with Annie Baker, a remarkable individual who battled her way through an eating disorder, rediscovered her self-worth, and emerged as an advocate for helping others struggling with similar challenges. Annie, once a bartender and aspiring athlete yearning to achieve a lean physique, shares her gripping story of …
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Welcome to "Cupcakes and Protein Shakes," where we delve into the extraordinary stories of individuals who have embraced a limitless mindset, defying societal expectations while juggling the responsibilities of parenthood. In this episode, titled "Limitless Living: Navigating Parenthood and Chasing Your Dreams," we embark on a captivating journey w…
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Welcome to the latest episode of our inspiring podcast series! In this episode, we sit down with the incredible New 35+ WBFF Miss Diva Fitness International Queen, who shares her amazing journey from being extremely overweight to winning a pro show, despite facing depression and self-doubt along the way. Through her sheer grit and determination, ou…
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Welcome to today's episode of our podcast! In this episode, we have the pleasure of speaking with Joanie Nacke, a bodybuilder who overcame anorexia and has since become a role model for her daughter and many others. Joanie shares her inspiring journey with us, starting from her struggles with anorexia and how she turned to bodybuilding as a way to …
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Welcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to be fit and healthy. Sam shares her inspiring journey of transitioning from a lover of junk food to a dedicated bodybuilder and runner. She discusses her passion for…
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Welcome to Cupcakes and Protein Shakes! In this episode, we sit down with the inspiring Hailey Franklin, a bikini bodybuilder, body artist, and creator. Hailey is a true testament to the power of hard work, discipline, and faith in achieving your fitness goals. In our interview, Hailey shares her journey towards creating the body of her dreams, dis…
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Welcome to the latest episode of our podcast, where we bring you the inspiring stories of athletes and fitness enthusiasts who have achieved great things through hard work and dedication. In this episode, we have the pleasure of speaking with Olympian and IFBB Bikini Pro, Tatiana Debique, who shares her journey to the stage that began in 2015. Tati…
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Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this episode, we are joined by Ashley Mauldin, a new competitor, mom, and business owner who shares her journey of finding something to give her energy in a positive way. Ashley shares how she struggled with finding time for herself…
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In this episode of Cupcakes & Protein Shakes, host Savana Sharp sits down with Amparo Jeffrey, a full-time worker, mother, and bikini athlete who has battled both MS and metabolic damage caused by a bad experience with a fitness coach. Amparo shares her inspiring journey of how she found the strength to overcome these challenges. Amparo opens up ab…
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Welcome to Cupcakes & Protein Shakes, the podcast where we talk about all things fitness, nutrition, and wellness. In this solo episode, your host will be sharing her personal journey of winning her pro card in the World Beauty Fitness and Fashion (WBFF) competition and why the journey to becoming a pro athlete is more important than the end goal i…
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Happy anniversary to all of us! Thank you for six years of cupcakes; you are the cupcakes I find on difficult days. I hope I have given you some. Show notes: In which Carla and Princess Jones Curtis from the Bye, Pumkin Podcast talk about being mysteriously early readers, the effect V. C. Andrews had on (mostly) the women of their generation, Paper…
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Welcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitness industry. Lisa shares with us her story of starting her journey in 2007, competing in NPC and WBFF competitions, taking a break to start a family, and returning …
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Show notes: In which Carla tells the fairy tale within Virginia Woolf’s To the Lighthouse. Sources: “The Fisherman and His Wife”, from Grimm, Wilhelm; Grimm, Jacob. The Complete Folk & Fairy Tales of the Brothers Grimm https://bookshop.org/a/6560/9789176374559 To the Lighthouse by Virginia Woolf https://bookshop.org/a/6560/9780156907392 To join a F…
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In this episode of Cupcakes & Protein Shakes Savana interview Ally about her journey to the stage! Starting from hating Diet Culture and Working out to falling in love with the process and working towards earning her pro card! Follow Ally Vatthauer @allyvattauer Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspirat…
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In this episode of Cupcakes & Protein Shakes Savana interview Faunai about her journey to the stage and how she was working three jobs at the time to get there! Follow Faunai Brown @faunaicherie Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel …
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In this episode of Cupcakes & Protein Shakes Savana interviews Steph about her journey to the OCB Bikini Stage! Follow Steph @stephcourter_fit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.…
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In this episode of Cupcakes & Protein Shakes Savana interviews Macey about her Journey to the stage! Follow Macey @mace.ryann Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help De…
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In this episode of Cupcakes & Protein Shakes Savana interview Ashley about her journey to the stage. From binge eating at 250lbs to becoming a mom and starting her fitness journey to the stage! Follow Ashley @themrsvega_ Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% o…
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In this episode of cupcakes & protein shakes Savana interviews Kiana about her journey to the stage. From prepping herself to her first show and binge eating post show to now becoming a prep coach herself. Follow Kiana @kiana_jens Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS"…
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Show notes: In which Carla updates the story of episode 21, Nine Days and Two Car Seats, which tells the story of the murder of Michael and Alex Smith, and updates what their murderer, her mother, Susan Smith, has been up to in the time since the murder. Theme song and stinger: “Comadreamers I” by Haunted Me, off their Pleasure album, used with per…
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In this episode of cupcakes and protein shakes Savana recaps the weekend at the Arnold. Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompetitionbikinis.com/ Need Help Designing your dream competition suit? S…
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In this episode of cupcakes and protein shakes Savana interview bikini competitor Marina about her journey to the stage at 19, 3 bikini competitions later on the road to pro. We chat about the ups and downs of winning your first show and some of the struggles and highlights on the way. Follow Marina @ marinapietrifit Follow your Host Savana Sharp I…
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In this episode of cupcakes and protein shakes Savana interview bikini competitor Ashley about her incredible journey to the stage. Cookies, coaching her self, photography and more a women of many interest Ashley shares her busy journey to the stage. Follow Ashley @ashleybowdenfit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana…
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In this episode of cupcakes and protein shakes Savana interview bikini competitor Whitney about her long journey to the stage. Whitney is a seasoned bikini competitor who has competed in about 15-20 competitions. Follow Whitney @pain2power_nutrition Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use …
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In this episode of cupcakes and protein shakes Savana interview bikini competitor Alexandra about her journey to the stage for her first show competing. 60 lbs post partum journey to nationals. Sharing her love for fitness with the world. Follow Alexandra @littlemamafit Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik …
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In this episode of cupcakes and protein shakes Savana interview bikini competitor Hilah about her journey to the stage! Follow Hilah @plant.based.professor Follow your Host Savana Sharp Instagram ➭ @savsharp_ Youtube: Savana Sharp Tik Tok @savanasharp Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis https://angelcompet…
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