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A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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Commitment Phobe

Tanai Milgram

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When you really think about it, we commit to things all the time, so what is it that we’re really afraid of when it comes to relationships? Listen in each week as Intimacy Coach and recovered “commitment phobe,” Tanai Milgram, shares the journey that led her to discover what really lay beneath her “commitment phobia” that made her run away from intimacy and vulnerability in relationships and how you, too, can start overcoming the fears that keep you from intimacy, help you foster self-love, ...
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Commitment Phobes

Commitment Phobes

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Commitment Phobes is a show aired on DCUFM every Thursday at 10am-11am. Brought to you by Kate, Lauren, Sinead and Lara... all self proclaimed commitment Phobes, they discuss their issues, give advice on yours and discuss the world of dating in 2018 !
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A podcast for clinicians learning and practicing Acceptance & Commitment Therapy, Jacob offers short, simple, to the point answers to common questions, and offers real insight from a practicing therapist. Jacob's mission is to help you "think outside the books" when it comes to your ACT skills, and serves up alternative viewpoints, and unique spins on classic ACT techniques and theory.
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BEAUTIFUL COMMITMENT Bewege etwas

Beautiful Commitment

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Wenn du definitiv weißt, dass du anders bist, du jeden Tag für deine Werte einstehst und du unbedingt die Welt verändern möchtest für mehr Mitgefühl, Achtung, Respekt und Liebe, du weißt aber noch nicht genau wie du das Ganze effektiv und mit Leichtigkeit anstellen sollst, dann ist unser Podcast genau der Richtige für dich. Wir verbinden den veganen Lifestyle mit Persönlichkeitsentwicklung um dich zu empowern für deine Sache los zu gehen und dabei Erfüllung und Glück zu erfahren. Du bist das ...
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The Vision and Commitment Course (V&C) is a 20-week class that explores what Living Light Christian Church believes (our vision) and how we outwork what we believe together (our commitment to that vision). Whether you are a new believer in Christ, have known the Lord for many years, or are simply searching for truth, we know that what’s presented in this course has all the potential to transform your life radically to the glory of God.
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A new MP3 sermon from Northern Kentucky Baptist Church is now available on SermonAudio with the following details: Title: Biblical Surrender- God's way or Mine? Speaker: Craig Miller Broadcaster: Northern Kentucky Baptist Church Event: Sunday - AM Date: 4/21/2024 Bible: James 4:7-10 Length: 48 min.
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Anxiety and Dragons have been on my mind recently. Dragons serve as a interesting foundation for this discussion about Anxiety and strategies for managing and defeating anxiety. Please leave a rating and review and share the show on social media! Thanks for taking the time to listen!quimbycc
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A new MP3 sermon from Sharon RP Church is now available on SermonAudio with the following details: Title: Israel’s Harlotry in Moab Subtitle: Numbers Devotions Speaker: Bryan Schneider Broadcaster: Sharon RP Church Event: Devotional Date: 4/23/2024 Bible: Numbers 25 Length: 17 min.
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A new MP3 sermon from Newtownabbey Free Presbyterian Church is now available on SermonAudio with the following details: Title: Whole Hearted Commitment Subtitle: Letters to Timothy Speaker: Rev. Brian McClung Broadcaster: Newtownabbey Free Presbyterian Church Event: Sunday - AM Date: 4/21/2024 Bible: Philippians 1:1-30; 1 Timothy 4:15 Length: 39 mi…
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A new MP3 sermon from Grace Community Church is now available on SermonAudio with the following details: Title: Holy Commitment Subtitle: Easter Speaker: Jesse Bradley Broadcaster: Grace Community Church Event: Sunday Service Date: 3/24/2024 Bible: Luke 9:51-62 Length: 45 min.
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I recorded this episode on day 100 of 2024. Just over a quarter of 2024 is over, never coming back. How am I progressing on my goals? How are you progressing on your goals? This is part of how I am holding myself accountable with my commitment to excellence and how I am working to help you do the same!…
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A new MP3 sermon from Trinity Grace Church Ramsbottom is now available on SermonAudio with the following details: Title: Commitment To God's Word Subtitle: Psalm 119 Speaker: Tony Flanders Broadcaster: Trinity Grace Church Ramsbottom Event: Midweek Service Date: 4/17/2024 Bible: Psalm 119:105-112 Length: 39 min.…
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A new MP3 sermon from Bible Believers Fellowship is now available on SermonAudio with the following details: Title: 092 And Increased In Number Daily (Acts 16:1-5) 2 of 2 Subtitle: Expository Study: Acts Speaker: Gregory A. Miller Broadcaster: Bible Believers Fellowship Event: Radio Broadcast Date: 4/15/2024 Bible: Acts 16:1-5; 1 Timothy 4:12-13 Le…
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In this episode we discuss the benefits of both motivation and Discipline and my thoughts, observations and experiences. This is another discussion that can help you make A Commitment to Excellence in your life! Thanks for listening! Please share the show and leave a rating and review! #acommitmenttoexcellence #discipline #motivation #def…
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A new MP3 sermon from East River Baptist Church is now available on SermonAudio with the following details: Title: Commitment Speaker: Pastor Tony Miller Broadcaster: East River Baptist Church Event: Sunday - AM Date: 4/14/2024 Bible: Luke 9:46-56 Length: 39 min.
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A new MP3 sermon from Presbyterian Reformed Church, Stockton is now available on SermonAudio with the following details: Title: SERMON – Covenant and Commitment (Nehemiah 10) – Mr. Neil Anderson Speaker: Mr. Neil Anderson Broadcaster: Presbyterian Reformed Church, Stockton Event: Sunday Service Date: 3/31/2024 Length: 49 min.…
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Join me today as I talk about a recent situation I encountered, some great people and what was for me a helpful reflection in the end! I continue to make A Commitment to Excellence and hope to help and inspire you to do the same!quimbycc
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Episode 16: The 7 Habits of Highly Effective People Today we dig into the 7 Habits of Highly Effective People by Stephen R, Covey. 7 habits for people who want to make A commitment to Excellence and be the best they can be. Link to the book: https://amzn.to/3xf7ybk A link to the Travis Mills Foundation that I mentioned in todays episode. Support Tr…
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In this deeply moving episode, join us on an intimate journey with the resilient and inspiring Luis Molinar as he shares his story from being depressed and suicidal to finding his purpose and living a heart-led life. Luis found himself getting seperated from a long-time partner, burned out, struggling emotionally until he hit a rock bottom that for…
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Today we talk about Carol Dweck's book Mindset The New Psychology of Success. We dive into the book and discuss application and the utility of the concepts in the book and associated research. Foundational ideas to help you make a continued commitment to excellence! Mindset By Carol Dweck PhD. https://amzn.to/48TotgS This link supports the show! Pl…
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Ever feel like even when you're surrounded by people, you feel alone, or like your conversations are so shallow they end up draining you? My guest Ryel Kestano is the co-founder of an organization I have been involved with in the past two years and DEEPLY impacted by called ART-Authentic Relating Training. At its simplest, authentic relating is a g…
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Episode 121: Dr Andy Galpin has his bachelor’s degree in exercise science from Linfield college, a masters degree in human movement science from the university of Memphis and his PhD in human bioenergetics. He considers himself a scientist, teacher and coach, with his full-time job being a professor at Cal State Fullerton.. As a scientist, he’s the…
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A new MP3 sermon from A.T. Stewart Ministries is now available on SermonAudio with the following details: Title: Overcoming Satan By Our Total Commitment Speaker: Dr. A. T. Stewart Broadcaster: A.T. Stewart Ministries Event: Sunday Service Date: 2/21/2024 Bible: Revelation 12:10-12 Length: 35 min.
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Our first of many discussions about leadership. Join me today as I talk a bit about my leadership journey and some of the foundational ideas I have found most helpful to think about leadership and making a commitment to excellence. Books discussed in this episode. The 21 Irrefutable Laws of Leadership by John Maxwell https://amzn.to/4bER8c7 The 5 L…
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An update episode on recent breakthroughs in my dating and how I navigated a situation where I really liked the guy but we weren't looking for the same things. We've all been there...you like this person but you're not looking for the same things. Sometimes you disregard that and enjoy connecting with them. Sometimes you hope things will change...s…
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Join me today for the shows first interview! This is a conversation with a very special young lady who is working on making a commitment to excellence and being the best she can be!quimbycc
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2/7/2023 I had surgery on my cervical spine after months of pain and struggles. Hear my story and lessons learned 1 year after my surgery. Follow us on Instagram @acommitmenttoexcellence Feel free to share the show on social media!quimbycc
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Most people think of kink and they imagine scary, extreme, torture-filled, sexual interactions. I wanted to bring someone on to talk about the love and medicine that can actually be present in kink and how it's way less intimidating than most people imagine...because it's actually be a really playful, transformative journey with the right people, s…
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Episode 120: Tyler Whitmer oversees the Olympic Sports Performance department at Boise State, works with their men's basketball program, and started an athlete mentorship group for their athletic department. Prior to joining the Broncos, He earned his masters of science in Education with a concentration in Exercise Physiology from the University of…
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Geraldine and Mike met only for a few days before Mike went off to live in a monastery for 6 months acorss the country. It was like the universe was playing a game on them as they had a deep connection right before being apart for half of a year, and they decided to play. I brought these wonderful humans on to talk about what helped them thrive thr…
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An evidenced based tool to improve your happiness and optimism! Today we discuss an exercise from Positive Psychology that you can implement to possibly decrease depression, increase happiness and increase your outlook on life. We briefly touch on the following books which may be the subject of future episodes Flourish https://amzn.to/49cEXBu The H…
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"Masculinity is not toxic, masculinity is medicine." Behind many of the challenges men and women have in relating, is the judgment and rejection they have towards the opposite gender. My guest Mikaal Bates is a men's coach who's dedicated to accelerating the conscious evolution of men and masculiity across the planet in our lifetime, and to heal th…
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My guest today Caitlin Lili helps women & couples communicate vulnerably so they can experience deeper connection and hotter sex. Today we talk about: -Oftenttimes what gets in the way for a woman to be available for love with a man, is her hatred towards men. -Caitlin's journey transforming her disruptive communication style in relationships and h…
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Repetitions/Practice + Refinement + Feedback = Excellence Today we discuss the art of deliberate practice and how it much more than just putting in time. Deliberate practice is and should be the foundation of making a commitment to excellence in any area. We briefly touch on a research paper and 3 books: Wallfish et el Bounce by Matthew Syed https:…
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Welcome back to Commitment Phobe! This year I am continuing to level up the game with episodes that will provide you with rich content, incredible guests and stories on how to deepen and heal the intimacy and connection in all of your relationships in your life. With that in mind I had to bring on an old friend Spencer Jacobson, who's currently lea…
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The first episode of A Commitment to Excellence! A podcast for those who seek to pursue personal excellence, deliberate practice and be the best they can be. Shaun Quimby is a Licensee Clinical Social Worker and a student of leadership, deliberate practice, positive psychology among other things and is on a journey to be the best he can be. He hope…
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Episode 119: Ben Greenfield is a New York Times best-selling author, health & fitness biohacker, and fellow podcaster who is extreme about practicing what he preaches. I don’t know anyone who pursues mental, physical and spiritual health more passionately than Ben. His book, Boundless, is a health encyclopedia that combines timeless wisdom with up-…
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Episode 118: Lifestyle Performance with Portlands Bryant Ferate. Bryant is the Assistant Director of Sports Performance at the University of Portland and works with their women’s basketball program. We’ve had some awesome battles over the last few years, going back & forth during the regular season and WCC tournament championships. And so this podc…
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Episode 117: There is huge value in doing hard things. A challenging task can make normal, everyday life seem easier. If you paddle boarded for 8 hours straight in the ocean, it makes going to the gym for a 30-minute run seem like a walk in the park. It also raises your pain threshold and gives you confidence that you can try new things. So many of…
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Episode 116: Today’s guest needs no introduction. Anyone listening to the Hoop commitment podcast knows who Jay Bilas is. And I feel so lucky that I was able to pick his brain on what it means to be tough. If you’re like me, you read his legendary ESPN article and immediately shared it with your players and coaches. It was the first time that someo…
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Episode 115: And now to part 3 of the Dr. Dave Tiberio Trilogy! I’ve been excited for this interview because I’m learning how important training fascia is, but I’m not sure I’ve been optimizing it with my players. As always, DT does an amazing job of taking the complicated and making it understandable. Click here if you want to watch the 22-part Fa…
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Episode 114: This is part 2 with Dr. David Tiberio and he spends the entire episode talking about proprioceptors… what they are, where they’re located, how they communicate with the body, and how we can tweak exercises to improve performance on the court. You’re going to love learning the science behind activating specific proprioceptors by trainin…
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We accept the love we think we deserve. A statement like that is powerful, AND it's important to keep in mind that we don't have to beat ourselves up for what we accept, experience, tolerate and live in our relationships. Mary Haberski, a tarot reader and spiritual guide, comes on to talk about how we can view relationships as tools and mirrors for…
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