Кращі подкасти про Climber (2025)

1
Caitlin's Big Reveal: Authenticity in a Social Media World 22:56

2d ago22:56

22:56

Lauren here. I'm writing a special note about my dear friend and co-host, Caitlin. I'm so proud to call this woman my friend and I am THRILLED for the direction she is taking things. It takes so many guts to make changes to your business and I'm so excited for what's to come. Tune in to find out about Caitlin's BIG REVEAL. CAITLIN LINKS: 1. Apply F…

1
No.98 回望2024 1:08:27

5d ago1:08:27

1:08:27

2024攀岩圈大事回顾小聂心中的年度最佳和年度推荐 2024攀岩事故回顾Climber老聂

1
Ellicott Rock Wilderness: Spoonauger Falls Trail 39:11

6d ago39:11

39:11

In today's full episode, we are back in South Carolina and discuss a short waterfall hike in Ellicott Rock Wilderness: Spoonauger Falls Trail. We also have a fun-fact about Hillbilly Day there in Mountain Rest, and review a set of ice cleat crampons to help keep your footting on those icy winter trails.…

1
Season 1, Ep. 1: The Poisoned Philosopher: A History of Hemlock 12:52

6d ago12:52

12:52

In this episode, we take a closer look at Poison Hemlock, the plant that was used as a poison in the execution of the ancient philosopher, Socrates. Affiliate links: "Eat the Weeds" "Let's Eat Weeds!" To buy me a coffee, click hereMeg Deam

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Ep 70: Audience Q&A, slab climbing, saturated fats, preventing elbow tendinitis + more! 50:50

9d ago50:50

50:50

Ask and you shall receive. In this episode we're answering questions submitted by climbers just like you. We're talking.... 👉🏻 what to do if you show up to the gym and you feel like TRASH 👉🏻 the 411 on saturated fats (are they EVIL!?) 👉🏻 finding your balance when it comes to slab climbing 👉🏻 a debate on skittles AND MORE. Lots of ground covered in …

1
个人总结和新年flag 42:58

11d ago42:58

42:58

过去一年的小总结和新年新立的flagClimber老聂

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Oconee State Park: Oconee Loop 20:48

13d ago20:48

20:48

In our season 2 opener, we have a Trail Snacks episode where we discuss Oconee Loop at Oconee State Park in South Carolina. This 3+ mile trail is great exercise and would be spectacular in spring given the massive rhododendron thickets along the trail.Casual Climbers

1
Year in Review: 2024 33:31

20d ago33:31

33:31

This week's episode is a year in review! We retrace our steps of the trails in the very first episode, talk about some of our favorite trails of the year, discuss some of the biggest events of 2024, and share our experiences doing this podcast.Casual Climbers

1
Grandfather Mountain State Park: Grandfather Loop 55:51

27d ago55:51

55:51

In this full episode, we are in North Carolina and discuss the Grandfather Mountain State Park's Grandfather Loop. We also have a super-sized fun-fact segment about Grandfather Mountain, and review a nice Scottish restaurant minutes from the park's entrance - The Tartan Restaurant.Casual Climbers

1
Warriors Path State Park: Sinking Waters Trail 15:28

1M ago15:28

15:28

In this week's Trail Snacks episode, we discuss Sinking Waters Trail in Warriors Path State Park in Tennessee. This fairly short trail is one of the few we may not recommend to listeners.Casual Climbers

1
聊聊纪录片《the Devil's Climb》中的技术操作 30:27

1M ago30:27

30:27

聊聊纪录片《the Devil's Climb》中的技术操作Climber老聂

1
HOLIDAY HIATUS: "We've got good news and bad news " 2:40

1M ago2:40

2:40

We're taking a little break, but don't worry - we'll be back on January 9th. In the meantime, make sure to fill out this short survey and let us know what you want to hear on the show in 2025. We can't wait to hear from you! ❤️ https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform…

1
Nantahala National Forest: Whiteside Mountain Trail 55:29

1M ago55:29

55:29

In today's full episode, we are in North Carolina and discuss the Whiteside Mountain Trail in Nantahala National Forest. We also have a fun fact about a daring rescue on the mountain in 1911, and review some battery powered warming gloves that are great for winter hikes.Casual Climbers

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Ep 69: Our top 6 training + nutrition tips for indoor focused climbers 55:24

1M ago55:24

55:24

This is one of the MOST requested episode topics and we are finally getting it done: an episode specifically for the indoor focused climber. Whether you're just gym-bound for the winter or indoor climbing is your main gig, this episode is for you. RESOURCES MENTIONED: THE HARD TRUTH BY KRIS HAMPTON Limit bouldering mini course LAUREN LINKS: 1. Join…

1
Sumter National Forest: Yellow Branch Falls Trail 20:34

2M ago20:34

20:34

In this week's Trail Snacks episode, we are back in the Carolinas for the Yellow Branch Falls Trail in Sumter National Forest. This challenging trail ends in a breathtaking 60-foot cascade waterfall that is truly something to behold.Casual Climbers

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No.97 厚老师来啦 1:57:17

2M ago1:57:17

1:57:17

北京的冬天，我和厚老师在东直门的一家啤酒馆畅聊了仨小时，关于攀岩，关于教育，关于摄影，关于啤酒。。。Climber老聂

1
Three quick tips for climbing video review 21:23

2M ago21:23

21:23

Ever look at videos of yourself climbing and feel unsure about what to do with it? Whether you're trying to figure out why you keep falling on a certain move, or you simply want to climb something better - improving your video review skills will be a big help. So in this episode, we're giving you three things to do when you check out your climbing …

1
Cumberland Gap National Historical Park: Object Lesson Road to Tri-State Peak Trail 43:55

2M ago43:55

43:55

In this week's full episode, we are in Kentucky and discuss two trails in Cumberland Gap National Historical Park: Object Lesson Road to Tri-State Peak Trail. We also have a fun fact about some amazing women who helped bring literacy to rural Kentucky in the early 1900s, and review the Dutch Treat, a great Dutch deli, bakery, and store in Rose Hill…

1
Ep 68: The top 10 things our most successful clients do 1:09:37

2M ago1:09:37

1:09:37

With a combination of 9+ years of working with clients, we've seen a thing or two. In this episode we're sharing the top 10 things our most successful clients do in their training and nutrition - for maximum gains, and overall satisfaction. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the f…

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No.96 34岁我遭遇一场意外 1:06:33

2M ago1:06:33

1:06:33

2024年3月，猫十七在下班途中遭遇一场惨烈的车祸，术后七个月，我们一起聊聊这场意外和带来的改变。Climber老聂

1
Cumberland Falls State Resort Park: Cumberland Falls Trails 4 and 6 24:51

2M ago24:51

24:51

In this week's Trail Snacks episode, we are in Kentucky and discuss two trails in Cumberland Falls State Resort Park: Cumberland Falls Trails 4 and 6. These trails provide you with a spectacular view of the famous Cumberland Falls and an awe-inspiring rock formation.Casual Climbers

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No.95 高子越 1:02:35

2M ago1:02:35

1:02:35

本期节目和高子越一起聊聊攀岩、摄影、自由潜、精酿和咖啡Climber老聂

1
Three signs your gut needs some TLC 27:18

2M ago27:18

27:18

If weird stomach aches and other gastro issues have you down, this episode is a must-listen. We're talking you through the top three signs that your gut microbiome needs some work. Hint: it probably isn't "just stress" 👀 CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free ROCK MAP course …

1
Natural Tunnel State Park: Natural Tunnel and Lover's Leap Trails 49:08

2M ago49:08

49:08

In this week's full episode, we are in Virginia and discuss two trails in Natural Tunnel State Park: The Tunnel Hill and Carter Log Cabin Trail and the Lover's Leap Trail. We also have a fun fact about Jemima Boone -- Daniel Boone's daughter -- and review a great community pizza place nearby - Pizza Plus in Duffield, Va.…

1
Ep 67: What is maintenance and how do you do it? in training AND nutrition 1:08:43

2M ago1:08:43

1:08:43

As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on …

1
扔掉双拐自由奔跑 22:19

2M ago22:19

22:19

术后出院俩月心得体会Climber老聂

1
Cumberland Gap National Historical Park: Gap Cave Trail 20:31

3M ago20:31

20:31

In this week's Trail Snacks episode, we stay west and discuss Gap Cave Trail in Cumberland Gap National Historical Park, Kentucky. This 1.5 mile there and back trail takes you to a great cave that you can tour with a reservation in the summer.Casual Climbers

1
Halloween: Fact or Fiction? 29:06

3M ago29:06

29:06

On this episode we're discussing the truth around some common Halloween candy tropes, and Caitlin has to weigh in on if she thinks it's fact or fiction. So join in for the fun, and don't be surprised if you learn a thing or two yourself. CAITLIN LINKS: 1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now 2. Get the free…

1
Pine Mountain State Resort Park: Chained Rock Trail 43:00

3M ago43:00

43:00

In today's full episode, we head a bit west and discuss the Chained Rock Trail in the Pine Mountain State Resort Park in Kentucky. We also have a fun fact about Chained Rock, and review a great cabin from AirBnB right there in the area. Link to Elk Creek Cottage: https://www.airbnb.com/rooms/42665807…

1
Ep 66: What you THINK is your problem vs. what actually is 1:24:11

3M ago1:24:11

1:24:11

This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in. LAUREN LINKS: 1. Join Lauren's 1:1 Waitlist 2. Get on Lauren's news…

1
Three ways to strengthen your immune system this fall (with food!) 33:05

3M ago33:05

33:05

Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season. LAUREN LINKS: 1. Register for Sendsgiving! 2. Join Lauren's 1:1 Waitlist 3. Get on Lauren's newslet…

1
Glassy Mountain Heritage Preserve: Glassy Mountain Trail 22:15

3M ago22:15

22:15

In this week's Trail Snacks episode, we discuss a short hike near Pickens, SC in the Glassy Mountain Heritage Preserve: Glassy Mountain Trail. This short loop takes you to the top of Glassy Mountain, and offers really great views of the Blue Ridge Mountains in several spots along the trail. To support the relief efforts from the devastation left by…

1
忆老友-2013年的一次采访音频剪辑 7:41

3M ago7:41

7:41

2013年初我们一帮人跑去青岛攀岩，住向日葵青年旅舍，当时给竹竿做过一个简短的采访，后来小广播计划正式找竹竿录期节目，又总是觉得不着急，然后是2018年9月18日他给Kolon登山学校在青岛二龙山带队，死于事故。六年过去，不知该如何纪念他，找出采访的音频剪辑了一下放上来，再次听到他的青岛普通话，我觉得挺温暖。Climber老聂

1
Ep 65: The three types of outdoor climber: their struggles + what they need to work on 1:01:28

3M ago1:01:28

1:01:28

What type of outdoor climber are you? You're about to find out. In this episode we're discussing the three ways that climbers most commonly interact with climbing outdoors, the struggles these climbers have, and some tips to help you through them. Whether you're outside constantly or barely get to touch real rock, you're going to LOVE this episode.…

1
Sendtember Podcast Ep 1: "what it takes to win a game" 29:14

4M ago29:14

29:14

Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss - physical metrics of climbers who are redpointing 5.12 and beyond - how to be more intentional with the time you have outside (so you can actually improve) Stay tuned for episode 2, where we'll be digging into the …

1
Ep 64: The difference between running + climbing nutrition, pre-race fueling 1:17:28

4M ago1:17:28

1:17:28

If you're a climber who likes running, this one is for you. Pull up to learn about the differences between nutrition for running and climbing, and come along as Caitlin gets Lauren prepped for her first ever trail race! IMPORTANT NOTES: 1. Lauren misspoke in the episode. The distance of her race was 11K / 6.8 miles (you can check out the course det…

1
Pisgah National Forest: Sams Knob Summit Trail 49:41

4M ago49:41

49:41

In today's full episode, we discuss the Sams Knob Summit Trail in the Pisgah National Forest, North Carolina. We also have a fun fact about a civil rights icon from the area, and review a cool, light-weight trail stool.Casual Climbers

1
Three Send-tember Nutrition Reminders 37:54

4M ago37:54

37:54

As we move into the fall climbing season, you might notice that a few of your outdoor skills are a little rusty. And we bet you're forgetting about this skill in particular: your nutrition. So stick around for three important reminders from your friendly, neighborhood, outdoor-focused nutrition specialist. This is the nutrition pre-game speech you …

1
进骨科长见识 38:10

4M ago38:10

38:10

人生第一次住院、手术见闻Climber老聂

1
Climbing, Fear, and Redefining Success with Lor Sabourin 49:26

4M ago49:26

49:26

Pro climber and mental training coach Lor Sabourin shares their journey into climbing and outdoor adventure. Lor reflects on the importance of defining success on their own terms, and their experience as a non-binary climber. They share insights into managing fear while climbing, drawing from their expertise in mental coaching. Mel and Lor interrog…

1
Pisgah National Forest: Foster's Creek Trail 17:35

4M ago17:35

17:35

In this week's Trail Snacks episode, we discuss a short hike near Hendersonville, NC, in the Pisgah National Forest called Foster's Creek Trail. This easy short loop trail takes you through a beautiful, but dense hardwood forest with lovely views of valleys and slopes.Casual Climbers

1
Ep 63: The Atomic Elements of Climbing Movement with Kris Hampton 1:45:16

4M ago1:45:16

1:45:16

The way we've all been learned about climbing movement feels a little bit like the way you earn badges in the Girl Scouts. You learn a new trick here, add a heel hook there, working on not stamping your feet around and pivoting on your toes - and on and on. The problem? It's all disjointed. Like we're stuffing things into a bag of tricks instead of…

1
The Art of Rock Climbing Photography with Irene Yee 50:39

4M ago50:39

50:39

Rock climbing and adventure photographer Irene Yee shares how she became a successful photographer focusing on representation in outdoor activities, including climbing. Irene and Mel discuss the impact of her photography, why she’s committed to creating diverse content, and the transformative power of climbing. We cover developing the skill of self…

1
Dupont State Forest: Covered Bridge and Grassy Creek Falls Trail 43:26

4M ago43:26

43:26

In this week's full episode, we discuss the Covered Bridge and Grassy Creek Falls Trail in Dupont State Forest, North Carolina. We also have a fun fact about how people fought to keep this area public, and review a nearby mountain-top apple orchard - Skytop Orchard.Casual Climbers

1
Using gamification to improve your outdoor climbing 35:23

5M ago35:23

35:23

What if you could take what you love about board games... and apply that to your outdoor climbing? In this episode we're teaching you how to gamify your climbing pursuits to make them more fun - and make getting out of your comfort zone feel like a cool challenge instead of a training chore. Sign up here to receive the special edition, private podc…

1
Trail Snacks: Five 15-Minutes-or-Less Waterfall Hikes 41:19

5M ago41:19

41:19

In this supersized Trail Snacks episode, we discuss five waterfalls that you can reach in 15 minutes or less -- Looking Glass Falls, Whitewater Falls, Silver Run Falls, John's Jump Falls, and DEW Falls. Four of these are in the Nantahala Forest of North Carolina, and the other is in the Pisgah National Forest right near the Blue Ridge Parkway.…

1
Gender Bias and Climbing Grades with Kimbrough Moore 36:33

5M ago36:33

36:33

Kimbrough Moore is a climbing enthusiast and philosophy professor, he joins us to share his perspective on climbing ethics. Find out how he got started in climbing, his competition experience, and his perspective on the issue of gender bias in climbing grades. Mel and Kimbrough discuss his ‘Brough code’, and how a more accurate and nuanced approach…

1
Nantahala Forest: Frolictown and Granny Burrell Falls Loop Trail 47:27

5M ago47:27

47:27

In this week's full episode, we discuss the Frolictown and Granny Burrell Falls Loop Trail near Sapphire, NC. We also have a fun fact about something truly record breaking discovered in those mountains, and review a great BBQ stand -- On the Side BBQ -- only a few minutes away from the trail.Casual Climbers

1
Ep 62: 8 negative thought patterns that are stifling your training progress 1:03:00

5M ago1:03:00

1:03:00

You know that rude voice in your head that talks shit about you sometimes? Yeah, us too. So in this episode, we're guiding you through eight common thought patterns that are hindering your progress in climbing. And p.s. these thought patterns are making your training suck a lot more than it needs to. Let's form some new patterns, shall we? IMPORTAN…

1
TikTok, Bouldering and the Outdoorsy Aesthetic with Jocelynne Flor 31:55

5M ago31:55

31:55

Jocelynne Flor is a Toronto-based climber and content creator whose engaging videos make the world of climbing feel accessible to everyone. Through her educational and inspiring content, Jocelynne shares her climbing journey. Mel and Jocelynne explore the driving force behind her creativity, and why it feels important to make climbing approachable …

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