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The Average Climber Podcast

Plug Tone Audio | The Average Climber Podcast

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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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Not Your Typical Climber

Not Your Typical Climber

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Showcasing the diverse voices of climbers and exploring underrepresented voices in the world of climbing. From pro-climbers to amateurs, and everyone in between; every person who climbs has something that makes them unique, and that’s what we’re here to explore. Hosted by Mel Reeve.
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Podcast by two middle-aged, beginner hikers who travel upstate South Carolina and western North Carolina providing reviews, tips, tricks, and real information about the many hiking trails in the region. We cater to new hikers, people in less-than-perfect shape (like us), and those just looking for accurate information on difficulty, length, scenery, and experiences. This is a fun take designed to help inexperienced adventurers get outdoors.
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プロクライマー大場美和が岩場でのクライミングやスポーツクライミングについての情報をお届けするポッドキャストです。 ゲストへの質問やトークテーマに関するご回答、今後取り上げてほしいトークテーマなど皆様からのお便りをお待ちしております。 下記のGoogleフォームもしくはメールアドレスからお送り頂けますと幸いです! 【Google フォーム】https://forms.gle/fiBRZWcrWCsPP1aw5 【メールアドレス】miwaradio@gmail.com
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Climbers

Isaac Boateng Asirifi

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Щомісяця
 
Thank you for choosing Climbers. Climbers is a maiden edition of its kind. The main aim of Climbers is to talk about culture, lifestyle, inspiration, motivation, business, education and success tips to its audience. Choosing Climbers means you are ready to climb to higher heights. Let's be Great Together.
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KULTURE CLIMBERS

Alisa Bell

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Welcome to Kulture Climbers! A spot designed with you in mind. My goal as your Kulture Coach is to add value to your life through inspiration, motivation, and helpful tools to enable you to live your best life. I firmly believe that Kulture is a lifestyle and not a geographical location, ethnicity or gender. Kulture is the embodiment of your unique expression and imprint in this world. Join me on this fun and creative journey of discovery. I want to know the real you. You can visit my Kultur ...
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Embark on a hilarious, heart-pounding, and utterly relatable journey with hosts Amra and Lauren as they navigate the ups and downs (literally!) of life and the world of rock climbing. From epic fails to major victories, life lessons to laugh-out-loud moments - each episode blends humor and heart as the hosts share their unfiltered experiences from on and off the wall. Whether you're a seasoned adventurer, a climbing newbie, or simply looking for a good laugh and some valuable life insights, ...
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ELEVATED OFFICE: A Tree Climbers Podcast

ELEVATED OFFICE: A Tree Climber

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A podcast by a 30 something year old small business tree climbing tree service tech startup that wants to share what he’s learned and continues to learn. We’ll go over my continuing efforts to be a more efficient and more capable tree climber/small business owner, Review tools and equipment, and talk about what I’m finding to be successful or not for my small business. We’ll also talk about what my plans are for my future in the tree service industry and what might help you out too. Of cours ...
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show series
 
In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you - feel less stressed about fitting your training into your life - get more training sessions done (and have them be…
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Not Your Typical Climber is a podcast that speaks to pro climbers, amateur climbers, hobby climbers, and anyone who finds joy in the sport. With a particular focus on the things that make us different and unique, the podcast uplifts the voices of those who have been underrepresented within climbing. Every climber has a unique story to tell, and we'…
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In this special episode, Roy and Donna discuss the top five trails we've covered so far: Pinnacle Mountain Falls Trail; Craggy Gardens Trail; Triple Falls, High Falls, Hooker Falls Trail; Carrick Creek Loop; and Abrams Falls Trail. Which one will take the top spot? Don't forget to check out their trail photos at casualclimbers.com and subscribe to …
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In this week's Trail Snacks episode, we cover the Eva Chandler Heritage Preserve trail in Cleveland, SC. This very short trail offers a stunning vista of the Blue Ridge Mountains and we have dubbed it "Baby Bald Rock." This secluded, fairly unknown trail is definitely on our must-see list for anyone in the area.…
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Is being a short climber harder? Or are short climbers making it up? This week, we're joined by special guest Juliet Hammer, CSCS to discuss all that and more. Juliet is a certified badass, a climbing coach, and has climbed more double digit boulders than we care to count. From taking home hardware at outdoor bouldering competitions like the Triple…
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In this week's full episode, we discuss a challenging, but tremendously enjoyable trail in the Great Smoky Mountains National Park: the Abrams Falls Trail . Donna's Fun Fact is about Cades Cove, where Abrams Falls is located, and we review a nice hotel to stay at during your GSMNP trip: Tremont Lodge and Resort in Townsend, TN.…
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In this week's Trail Snacks episode, we cover Buckeye Trail leading to Spruce Flats Falls in the Great Smoky Mountains National Park. This short, but challenging trail features a great payoff with a spectacular waterfall at the end, but also a surprising mountain vista halfway through. We also congratulate Sklyar and Laura, who got engaged right th…
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If you've ever made a self deprecating joke about how you try to full crimp slopers, this episode is for you. Sloper tip video www.loom.com/share/afa8ee9c14854f54b113e4f577edd381?sid=f585837d-3c97-4244-957a-da3d066c1c07 Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up for the FREE Fast Track Movement Course www.goods…
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In this week's full episode, we discuss a short hike in Montreat, NC: The Graybeard, Harry Bryan, and Sanctuary Loop Trail. Donna talks about the history of the quaint little town, including the story of an amazing young settler, Dr. Mary A. Holbrook, and we review a great restaurant nearby: The Berliner Kindl German Restaurant.…
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The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you. RESOURCES: Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map Sign up fo…
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This week features a new format for some of our podcasts: Trail Snacks. Trail Snacks are bite-sized episodes that only feature a trail review. This week, we cover Crabtree Falls Loop Trail on the Blue Ridge Parkway in North Carolina. This great trail features not only the tallest waterfall on the Blue Ridge Parkway, but also a surprising mountain v…
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If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you. Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on. RESOURCES: Sign up for the FREE Fast Track Movement Course www.goo…
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This week, we discuss an incredible trail route in North Carolina's DuPont State Forest: the Triple Falls, High Falls, and Hooker Falls trails. Donna talks about the Bedford Boys, men from a small town in Virginia who lost the most lives per capita during D-Day than any other in the U.S., and we review our favorite hiking water shoes - Eddie Bauer …
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"That has way too much sodium!" "Can you believe how much salt is in that?" If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't …
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This week, we discuss a waterfall loop trail on the Blue Ridge Parkway, the Graveyard Fields Loop with upper and lower falls spurs. Donna talks about the Pisgah Astronomical Research Institute and reviews her favorite hiking boots - Keen Pyrenees.Casual Climbers
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Caitlin goes to war with a yoga studio and the girls discuss why she did it. MEGA BETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submit…
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This week, we discuss a fascinating loop trail in the Pisgah National Forest, the Pink Beds Loop. Donna tells the story of the birth of forestry in the U.S., the amazing Edith Vanderbilt Dresser, and we review the Cradle of Forestry Visitor Center in the park.Casual Climbers
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BONUS TIME. Whether you're a coach looking for some pointers or an athlete who's curious about what it looks like to work with a professional coach, this episode is for you. Get the behind the scenes on what goes into training with me on a Good Spray Custom Plan. Custom plan enrollment opens May 20, 2024 www.goodsprayclimbing.com/customplans Email …
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The great news about pursuing excellence in your training and nutrition? "Great" doesn't have to mean complicated or time consuming. If you're ready to take your training and nutrition from "just ok" to totally awesome, strap in, we're about to tell you how to do just that. Learn about Good Spray Custom Plans: www.goodsprayclimbing.com/customplans …
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Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can ✅ get to the gym when you say you're going to ✅ have the energy to FOCUS when you show up to train In this episode, we're reviewing common time management pitfalls tha…
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Answering YOUR listener questions. We're covering - a quick + dirty strategy to work through a fear of lead climbing - ramping back into climbing post-ski season - combining climbing + running - getting into bouldering as a sport climber and more! MEGA BETA BAG: www.getmegabeta.com RESOURCES: Video - training as a multi-sport athlete https://youtu.…
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Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down - the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you…
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In this episode we're covering - the difference between FEELING like you're plateaued and actually being in one - the low hanging fruit you might be missing if you truly aren't making progress despite your best efforts MEGABETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track G…
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This week, we discuss a great trail right on the Blue Ridge Parkway: Craggy Gardens Trail. Donna tells the story of the first white settlers to the area and the bravery of two women, including an American patriot Ruth Davidson, and we review the Craggy Gardens Visitor Center right on the parkway.Casual Climbers
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This week, we discuss a fairly easy, but historically significant trail in the Great Smoky Mountains National Park: the Metcalf Bottoms trail and Walker Sisters homestead. Donna tells the story of the incredible and fascinating Walker Sisters of Greenbrier Cove, and I review GuideAlong, a great app for traveling.…
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This week, we discuss a very challenging, but interesting trail at Table Rock State Park in South Carolina: the Pinnacle Mountain Falls trail. Donna tells the story of the prehistoric petroglyphs on the mountain, and I review my new favorite hiking backpack.Casual Climbers
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We love serving up answers to your questions, so tune in for some listener nutrition Q&A. In this episode, we discuss: - the truth about collagen research - what a bulking phase is, and how long you can reasonably do it for - the need-to-knows of leveraging creatine supplementation MEGA BETA BAG: www.getmegabeta.com IMPORTANT LINKS + RESOURCES: Get…
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This week, we discuss a short, but beautiful trail at Keowee-Toxaway State Park in South Carolina: the Natural Bridge Loop trail. Donna tells the story of the now-submerged 18th century Fort Prince George, and we review Sassafras Mountain Observation Tower, the highest point in the state.Casual Climbers
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For something as simple as eating, the amount of conflicting (and scientifically unfounded) advice out there is astounding. In a quick Google search, you could find 5001 things in your diet that are "going to kill you" or "give you cancer" or "make you fat". On this podcast, we like to cut through that noise. And Caitlin has TWO amazing new resourc…
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This week, we discuss the very challenging Rainbow Falls trail at Jones Gap State Park. Donna tells the story of famous American roadbuilder Solomon Jones, and we review a great local hangout and diner: F-Mart in Marietta, SC. This one definitely brought the pain for us unfit hikers, and you won't want to miss our tips to make it the best hike poss…
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If you have a friend who just started climbing, you probably want to help them out. You want to give them pointers and teach them what you wish you'd have known when YOU started climbing. But sometimes, the "help" you're giving is actually hindering their learning. So in this episode we're giving you our top tips for being the best climbing mentor …
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Food is food, right? Sure. But before you go jumping into drinking tart cherry juice and dry scooping creatine - let's make sure you have your base nutrition covered. In this episode we're diving into ✅ the difference between basic and sports nutrition (and why you should care) ✅ pitfalls climbers make when over-prioritizing sports nutrition ✅ low …
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We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover ✅ why eating vegetables is important ✅ how to figure out what you actually like ✅ strategies for eating more of them (that won't make you miserable) MEGA BETA BAG:…
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This week, we have an easy "two-fer" featuring the Issaqueena Falls waterfall and unfinished 19th century train tunnel in upstate South Carolina. We also discuss the tunnel history and construction and the legend about Issaqueena Falls, as well as a product review of my new favorite hiking accessory.…
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Dr. Parker Farabee is a man of many talents - climbing, ultra-running, and being a kick-ass physical therapist, specializing in outdoor athletes as well as support for athletes with neurological conditions. MEGA BETA BAG: www.getmegabeta.com In this episode we cover - the difference between overtraining and under-recovering (they aren't the same!) …
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This week, we talk about a trail featuring two waterfalls in upstate South Carolina: Hidden Falls Trail at Oconee State Park. We also discuss the incredible historic Cherokee Trail Trees you can see on the trail, as well as the nearby Museum of the Cherokee in South Carolina.Casual Climbers
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This week, we talk about one of the easiest, yet most rewarding waterfall hikes in upstate South Carolina: The Station Cove Falls trail. We also discuss the 18th Century buildings at the park, as well as one of the coolest little produce stand/general stores in the region - Picket Post Produce.Casual Climbers
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No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible? In this episode we're bringing you a three step strategy to help you m…
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This week, we discuss one of the most beautiful trails in upstate South Carolina: the Carrick Creek Loop at Table Rock State Park. Donna tells us the story of an early Table Rock hiker that you won't want to miss, and we talk about Aunt Sue's Country Corner.Casual Climbers
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It's February and love is in the air - and what better time to talk about the most sacred of our relationships: our climbing partnerships. In this episode we're sharing the top six things we look for in our climbing partners. And we have some special listener submitted treats: we've got a WILD gossip story for you and we're sharing the most common …
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This week, we cover Raven Cliff Falls trail at Caesar's Head State Park. We also discuss the creation of the very unique Devil's Kitchen feature at the park, a great local coffee shop for a nice place to eat and recover, and we review we favorite hiking app. Also, Donna may just find Roy braiding Bigfoot's hair one day.…
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It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month? Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions"…
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In this week's special episode, Donna and Roy interview Paris Mountain State Park Ranger Shawn Llewellyn, one of the architects of many trails in the South Carolina state park system. He gives us a ton useful information on trail design and upkeep, special tips on trails at the park, his favorite trails, and how new hikers can get the best experien…
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In this episode we're doing a tell-all with Dr. Davis Ngo, AKA Rehab Daddy. Maybe you know him from his hysterical climbing reels. Perhaps you've seen his stunning ascents of some of Bishop's spiciest highball boulders. No matter what, you're going to love this chat. Come for Davis's insightful fear management tips, stay for advice on dealing with …
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