Кращі подкасти про Climber (2023)

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Climber老聂

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No.88 在意大利和老朋友蜗牛聊聊天儿 2:00:57

2d ago2:00:57

2:00:57

20年前我们差不多同时在北京开始攀岩，11年前他移居意大利西北山区的阿尔卑斯小镇，2023年的11月，我们在小镇上度过了一个愉快的周末Climber老聂

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The Average Climber Podcast

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INTRODUCING WRITTEN IN STONE: Lynn Hill reaches Critical Mass 21:53

7d ago21:53

21:53

Hey there Average Climber - our crew is taking a break this week! We'll be back for more next week, in the meantime, check out episode one of Written in Stone. If you like the Average Climber Podcast, we can guarantee you'll LOVE this. Learn more about Plug Tone Audio's other great podcasts at www.plugtoneaudio.com.…

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The Average Climber Podcast

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SNACK BREAK: Lauren + Caitlin’s Black Friday Extravaganza 34:56

13d ago34:56

34:56

If you're like us, you LOVE bragging to your friends about what a great deal you got on something. So allow us to give you the opportunity to get some extravagantly generous deals on your nutrition and training needs. This Snack Break, we're breaking down the sales we're doing for Black Friday! Grab the deals now! Caitlin's deals www.caitlinholmes.…

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The Average Climber Podcast

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Episode 45: ”the feel bad yoyo”, ten signs you need to take your training + nutrition more seriously 1:13:13

21d ago1:13:13

1:13:13

If you've ever thought "gosh I wish I could send that grade faster, there's so many climbs I could do." or you've pondered what it would be like to step up to those cool, hard looking boulders in your gym. Or you have high hopes for how much you can progress your climbing in general, Then you have a choice to make. You can either keep assuming it'l…

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The Average Climber Podcast

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SNACK BREAK: How to climb more dynamically (and stop climbing like a sloth all the time) 32:14

21d ago32:14

32:14

Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place? If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing …

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In Belayman's Terms: The Misadventures of Two Mediocre Rock Climbers

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Flexibility and Mobility 22:03

23d ago22:03

22:03

In episode 2, Amra and Lauren stick to the physical realm and talk about a crucial but sometimes overlooked aspect of climbing: flexibility and mobility. Visit www.InBelaymansTerms.com for more info and all the latest! Check us out at: www.InBelaymansTerms.comAmra and Lauren

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ELEVATED OFFICE: A Tree Climbers Podcast

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Why Throwline manipulation is still a valid skill w/ SRT/STS TREE CLIMBING 28:22

25d ago28:22

28:22

Seems that in past years of recent, the idea and skill set of throw line manipulation has become less of a focus for upcoming Tree Climber‘s. Even some tree climbers that have decades of experience have kind of abandoned throw line manipulation techniques. SRS/SRT tree climbing typically doesn’t absolutely require the singling out of a specific or …

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The Average Climber Podcast

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Episode 44: Six nutrition struggles you’ll face when starting a new training program, ”serial killers eat candy corn” 1:05:58

1M ago1:05:58

1:05:58

You start a new training plan. You're so excited. You're ready to buckle down. Everything is going to be great! And then, some unexpected roadblocks pop up - like low energy, muscle soreness, being so hungry all the time. Instead of pressing on and assuming something is wrong with you, check out this episode instead. Your struggles are totally norm…

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In Belayman's Terms: The Misadventures of Two Mediocre Rock Climbers

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Physical Strength 23:58

1M ago23:58

23:58

Join Amra and Lauren in their first attempt at podcasting! In Episode 1, the girls examine strength and its role in rock climbing. Check us out at: www.InBelaymansTerms.comAmra and Lauren

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ELEVATED OFFICE: A Tree Climbers Podcast

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Elevated Office Podcast - ISC Ultralink and From worst to first climbing device 46:35

1M ago46:35

46:35

In this episode we talk about the ISC ultra link and what I think of it, a little bit about tree, climbing bridge rope that you might want to use, or might not want to use on your tree, saddle, and a unexpected first choice in Climbing devices. Please remember that if you choose, you can listen to the episode in various speeds by selecting the play…

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The Average Climber Podcast

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Plug Tone Presents: Written in Stone [TRAILER] 5:55

1M ago5:55

5:55

We have a special treat for you on our feed today - a trailer for Plug Tone's newest show, Written In Stone, climbing's most important ascents. Here's a word from the show's creator, Kris Hampton "I’m making what I wish was out there: a podcast that celebrates the rich stories of climbing history. The good, the bad, and the controversy. We’re start…

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The Average Climber Podcast

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SNACK BREAK: Caitlin’s Big Reveal 29:31

1M ago29:31

29:31

Caitlin has some big news to share with us, and you're going to have to listen to find out because we're not telling you what it is in the show notes! LINKS: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumpe…

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The Average Climber Podcast

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Episode 43: ”Bangs are an adult haircut”, 10 things we wish we knew one year into climbing 1:13:24

2M ago1:13:24

1:13:24

We're throwing it back to the start of our climbing careers. From the way we trained, to our attitudes, to our haircuts - there is a LOT that we've learned since our first year of climbing. In this episode, we're giving you a heartfelt glimpse into the mistakes we made when we were n00bs in the climbing gym. We hope that sharing our blunders saves …

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Climber老聂

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No.87 白河新生代系列：子正来啦 1:15:52

2M ago1:15:52

1:15:52

白河新生代代表人物之一子正讲述自己磕线、受伤、康复以及对成长的一些感悟Climber老聂

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Climber老聂

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闲聊以及回答关于自由攀登的问题 28:56

2M ago28:56

28:56

闲聊以及回答关于自由攀登的问题Climber老聂

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ELEVATED OFFICE: A Tree Climbers Podcast

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Climbing trees with cabling systems, and cabling trees that need structural support 37:24

2M ago37:24

37:24

This episode, we talked about climbing trees that have cabling systems in place, and some tips for considering what to do when cabling trees that need structural support. #treeclimber #treework #treeservice #Treeremoval #Willowtree #powertracpt425 #centerarticulatingloader #treeserviceequipment #arboristequipment #compactloaders #affordableequipmen…

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The Average Climber Podcast

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SNACK BREAK: Solving 8 of your most frustrating footwork struggles 29:03

2M ago29:03

29:03

Whether the foot holds are too high, too low, too slippery, or challenging in other ways, footwork can pose a variety of challenges in climbing. In this snack break, we're breaking down eight of the most common footwork struggles climbers face and giving you a variety of ways to solve them. If you've ever been stumped by the footholds on a climb, t…

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Climber老聂

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No.86 这个春天杰克爬上了Nose 2:21:50

2M ago2:21:50

2:21:50

今年春天，来自西雅图的杰克和两位搭档一起完成了Nose线路，节目里他会讲述自己的攀登经历。Climber老聂

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The Average Climber Podcast

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Episode 42: ”Do you need to go full wumbo?”, impacts on athletic performance, a climber’s take on intermittent fasting [pt. 2] 1:22:29

2M ago1:22:29

1:22:29

In part one of our series on intermittent fasting, we looked at the pros and cons of time restricted eating for general health. However, general health is not the only thing we want you to understand. We also want you to be aware of how intermittent fasting can impact your athletic pursuits. In part two of the series, we examine IF's impacts on str…

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The Average Climber Podcast

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SNACK BREAK: Should climbers use creatine? 31:52

3M ago31:52

31:52

Did you know that creatine is one of the most studied supplements? Or that it can help increase your capacity for high power activity *ahem, rock climbing*. Well, now you know. In this episode we're discussing the upsides and downsides of this interesting supplement. We're answering a few listener questions too. If creatine has ever crossed your mi…

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The Average Climber Podcast

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Episode 41: ”I’m not playing dodgeball on an empty stomach”, a climber’s take on intermittent fasting [pt. 1] 1:25:58

3M ago1:25:58

1:25:58

The information around intermittent fasting is as voluminous as it is confusing. Some health professionals tout it as a Holy Grail for health and longevity. But is it all it's cracked up to be? And is this nutrition strategy helpful for climbers? It's time to dig into the benefits, downsides, and everything in between when it comes to intermittent …

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The Average Climber Podcast

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Snack Break: avoiding tick list overwhelm, a guided exercise for planning your next climbing trip 32:30

3M ago32:30

32:30

So little time so many climbs. The ever-present struggle when you find yourself on a climbing trip. Add in that your friends probably don't want to do the exact same climbs as you, and you've got yourself a real pickle. In this Snack Break, we're taking you through a guided exercise to help YOU get your plans and priorities straight for your next o…

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The Average Climber Podcast

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Episode 40: ”The red holds are universally hated”, our thoughts, tips, and strategies for climbing better on the Moonboard 1:20:56

3M ago1:20:56

1:20:56

If the moonboard were in the cast of Mean Girls - no questions asked, it'd be Regina George. People love it. People hate it. People are obsessed with it. People want to be around it. People want to be as far away from it as possible. Either way, they CANNOT stop talking about it. So in this episode we're cutting through the noise and getting to the…

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The Average Climber Podcast

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SNACK BREAK: How to warm up at a crag that doesn’t have warm-ups 26:07

3M ago26:07

26:07

Whether you're projecting the easiest route on the wall, or you're headed to a boulder that's far away from all the other ones, sometimes you don't always have access to the warm-up climbs you want. So what do you do in those situations? In this snack break, we're breaking down strategies for a proper warm-up even if you're climbing in a spot doesn…

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ELEVATED OFFICE: A Tree Climbers Podcast

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🔒 Chainsaw protection Boots vs Pruning boots… Why My Choice… 23:29

4M ago23:29

23:29

Subscriber-only episode So, in this episode, we talk a little bit about why I choose to prunin Chainsaw protection boots. Some of the pros and cons of pruning boots versus chainsaw production boots, and what you might want to think about to make a decision for yourself. Please don’t forget to check out my social media’s and keep an ion on what is g…

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The Average Climber Podcast

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Episode 39: ”Take me to Kelsee Church”, the intersection of mental health and climbing with licensed therapist, Kelsee Keitel 1:18:40

4M ago1:18:40

1:18:40

Like it or not, your mental health impacts your climbing in more ways than you know. From how you deal with failure, to the ways you compare yourself to others, to managing your motivation levels - keeping your mental health in check is foundational to living a fulfilling life (and climbing harder while you're at it). In this episode, we sat down w…

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The Average Climber Podcast

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SNACK BREAK: Five things you need for a minimal and effective at-home strength set-up 24:45

4M ago24:45

24:45

Fitting strength training in around climbing can be tough. You know what makes it tougher? A commute to the gym. That's why, this episode will teach you about our five favorite pieces of equipment to help you build an effective strength set-up for your home. One that's so minimal, you can shove in a closet when your mother in law comes to visit. Sp…

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The Average Climber Podcast

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Episode 38: ”muscle building muggles”, the top three ways you’re hindering muscle growth with Emily Smith, CNS 1:16:34

5M ago1:16:34

1:16:34

Forget what those tabloids might say about "too much strength training making you bulky!" The truth is, gaining muscle doesn't happen by accident. It takes work – a lot of it. So don't freak out about getting "too big". Instead, consider this: as you age, your body gradually loses muscle mass - unless you do something about it, of course. That's wh…

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The Average Climber Podcast

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Snack Break: Camp Cooking Listener Q&A 40:14

5M ago40:14

40:14

This episode we're taking the time to help you with your questions and give you some tips to help with the woes of eating while camping. From non-perishable protein sources, to master online order schemes, to our top food planning tips, this episode will get you ready for your next camp cooking extravaganza! Resources mentioned in this episode: - G…

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The Average Climber Podcast

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Episode 37: the ultimate camping and climbing guide, 8 tips to climb your best and fuel well on camping trips, ”I’m gonna laminate some checklists” 1:08:14

5M ago1:08:14

1:08:14

Weekend climbing trips can be in-tents...... heh? get it? So in this episode, we're breaking down our top eight tips for maximizing your camping and climbing endeavors. From Caitlin's best food prep tips, to tactics for weekend climbing, to our must-pack reminders, this episode is jam packed with practical tips for your next camping adventure! Read…

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ELEVATED OFFICE: A Tree Climbers Podcast

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EOP - Rope variations and things you might want to know before deciding what rope to buy 35:35

5M ago35:35

35:35

How’s it going, in this episode we talk about some variations and different ropes that can be used in the arbors industry in a few things. You might want to keep in mind before selecting your next Arborist Tree climbing rope. Support the show www.instagram.com/eric_mcgrew www.youtube.com/user/ericjemandes elevatedofficearb.com…

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The Average Climber Podcast

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Snack Break: Good, better, best. A training strategy for chaos. 26:07

5M ago26:07

26:07

In training you can get into virtuous cycles or vicious ones... And one of the most insidious cycles happens when you have an all or nothing mindset towards training "if it isn't perfect and I can't do it all, I'm not doing any of it!" In this snack break, we're going to help you break that vicious cycle and learn to keep going - even when life fee…

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ELEVATED OFFICE: A Tree Climbers Podcast

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🔒 My favorite tree climbing boots - the boots I’ve used and what I like, and dislike about them. 29:08

5M ago29:08

29:08

Subscriber-only episode So in this episode, we go over some of my favorite tree climbing boots that I’ve ever used. We also talk about boots that I’ve used in the past and what the pros and cons of those boots are. Please also feel free to check out the options that there are available for you to support elevated office podcast. You can subscribe t…

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ELEVATED OFFICE: A Tree Climbers Podcast

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Five things I always keep on my tree climbing harness 20:16

5M ago20:16

20:16

We all have our different ways of climbing in each of us a found tools over the years that are must haves for a Climbing. So, with this and thought, I developed a list of five things that are must haves for me to get off the ground each time I climb a tree. Hope this inspires you to find five things that might be permanent means size on your saddle…

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ELEVATED OFFICE: A Tree Climbers Podcast

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Elevated Office Pod- New Perspective on Tree Climbing Comps - 6-24-23 18:16

6M ago18:16

18:16

I went to my first ever ISA Tree Climbing Competition on 6-17&18 - 2023 and this is how I feel about the experience Weaver Arborist Stratus Saddle - https://www.weaverarborist.com/c/product/stratus_saddle_small/08100-40-00?cat_id=our_products&node=positioning_saddles Weaver Deluxe Work Suspenders with Hydration pack - https://www.weaverarborist.com…

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The Average Climber Podcast

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Episode 36: Top 8 travel struggles of nutrition and training, ”how to survive a continental breakfast” 1:14:36

6M ago1:14:36

1:14:36

When you're going on a trip (a non-climbing trip, that is) - whether it's a beachy getaway, a work conference, or you're headed to a family reunion; the way you approach training and nutrition probably has to change. So do you light your usual routines on all fire when you're away? Should you rigidly cling to what you normally do? Or something in b…

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The Average Climber Podcast

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SNACK BREAK: What you never learned about heel hooks 22:55

6M ago22:55

22:55

Heel hooking: there's more to it than meets the eye - well, the foot? Whatever. In this episode, you'll have your mind blown by the sneaking ways you're biffing your heel hooks. Let's fix it, shall we? If building your climbing skills is on your agenda, then get excited for the Crush It sale starting on June 15th. You can get 25% off a Crush It App…

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The Average Climber Podcast

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Episode 35: The trap of perfect nutrition, embracing food freedom, and ”nutrition nihilism” 46:15

6M ago46:15

46:15

You might think you have a liberated mindset towards food, but do you? Do you really? In this episode we unpack the sneaky ways diet culture might be influencing your relationship with food (that you might not even think about). There's a difference between caring about your nutrition and being overcome by perfectionist tendencies - sometimes this …

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The Average Climber Podcast

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Snack Break: Planning Your Nutrition around a Performance Objective 38:37

6M ago38:37

38:37

If you started training two weeks before a climbing trip, we'd probably look at you a little funny... You might be surprised to know that you should look at your approach to nutrition in a similar way. In this Snack Break we're checking out what it means to plan your nutrition around a performance objective so you aren't caught unprepared when it c…

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The Average Climber Podcast

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Episode 34: Flexible programming to fit your life, ”Non-linear means ’I love you’ in rock climbing” 58:30

7M ago58:30

58:30

Being a climber isn’t the same as being a competitive weight lifter. Or a marathon runner. So why would we train like it is? In this episode we’re taking a look at periodization - or the way we intentionally manipulate our training to elicit specific adaptations. And spoiler alert, as climbers, the way we periodize our training should be designed t…

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The Average Climber Podcast

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Snack Break: The Skill Work Your Training is Missing 29:18

7M ago29:18

29:18

You might think you're doing this, but there's a good chance you actually aren't. What are we talking about? Deliberate practice. In this episode we discuss how to shift your mindset from a performance to a practice focus to learn more and become a better rock climber. While both are valuable ways to frame your climbing sessions, many climbers spen…

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The Average Climber Podcast

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Episode 33: ”Wherever! Whenever!” How to approach your training and nutrition with a seasonal mentality 1:07:41

7M ago1:07:41

1:07:41

For some climbers - especially those who participate in multiple climbing disciplines - it can be tough to manage expectations. It might feel like you're supposed to be good at everything all the time. Or that you should be able to perform your best constantly. And that any nutrition strategy you adopt should be something you stick with forever and…

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Climber老聂

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闲聊自由攀登 31:23

7M ago31:23

31:23

简单聊聊近期的两起攀登事故和关于自由攀登Climber老聂

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The Average Climber Podcast

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SNACK BREAK: 12 week endurance progressions for boulderers and sport climbers 31:02

7M ago31:02

31:02

A continuation of our previous episode on endurance, we're digging into some more details about what endurance progression can look like over a 12 week training cycle - yep, even if you're a boulderer. Make sure to check out our previous endurance episode before diving into this! And if navigating the ocean of endurance session options is making yo…

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The Average Climber Podcast

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Episode 32: ”endurance is the drama”, what every climber needs to know about endurance 1:07:34

7M ago1:07:34

1:07:34

Are you a boulderer wondering if endurance training even applies to you? Or maybe you're a sport climber seeking out ways to get better at being pumped? Endurance development is a little more complex than meets the eye. In this episode we're taking a tour of all the flavors and facets of endurance for rock climbers. You'll leave with a well-develop…

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The Average Climber Podcast

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SNACK BREAK: Nutrition methods to improve your seasonal allergies 30:40

8M ago30:40

30:40

Dreaming about outdoor climbing season? Excited to stand on a ridgeline looking at fields of wildflowers? Ready for more walks in the woods? While all that sounds lovely in theory, some of it can actually suck if you suffer from seasonal allergies. So in this episode, we're taking you through some nutrition interventions to support you during aller…

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The Average Climber Podcast

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Episode 31: Life, Stress, and Progress with Chelsea Murn, ”Business is the same as climbing” 1:11:49

8M ago1:11:49

1:11:49

One of the biggest struggles we support athletes with is managing our relationship with climbing and training when life gets messy. It seems like we should be able to compartmentalize and make our climbing goals happen no matter what, right? But is that a reality? And is that truly the best way to move through life and climbing? In this episode, we…

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The Average Climber Podcast

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Snack Break: Prepping for outdoor performance inside - crowds, fear, pressure, and tactics 26:06

8M ago26:06

26:06

You probably want to climb your best when you go outdoors, but how can you prepare for the unique demands of outdoor climbing if you mainly have access to climbing in a gym? While climbing outside is the primary way you'll get better at - well, climbing outside, don't stress. There are still plenty of methods you can use in the gym to get prepped. …

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The Average Climber Podcast

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Episode 30: Protein Listener Q&A, ”beef it up!” 53:32

8M ago53:32

53:32

Whether you're a plant-based athlete or you're more of an omnivore, this weeks' episode is for you. We took your questions on protein and packed them into this highly actionable episode. Whether you're confused about how much protein to eat on rest days, or what to do if eating protein has you stuffed, we've got your back! Need specific nutrition r…

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The Average Climber Podcast

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Snack Break: Smoothies 101, How to make a delightful, well-balanced smoothie 38:57

9M ago38:57

38:57

When it comes to nutrition, the number of health-promoting foods you could consume in a day is pretty overwhelming. You need protein - but also carbs, fats, vegetables, and fiber! The list goes on. Here at the Average Climber Podcast, we've found that a well-made smoothie can be a fast and easy way to pack a hefty nutritional punch. So in this epis…

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