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You don't have to listen to episode 122 to get something out of this episode, but it would probably help. I continue to discuss building training programs and get more detail-oriented in this new episode. I touch on Sean Connery, Scarface, Exercise Selection, Volume/Intensity, and weekly structure. Plus, I rant about alpha vs. beta males. Do me a f…
 
What do I include, and what do I avoid doing? How much resistance training and how much cardio? Have you asked yourself these questions? Properly putting together a training split is simple, but it isn't easy. This episode is devoted to clearing up some of the understandable confusion. We discuss separating fat loss, hypertrophy, endurance, and ski…
 
It's a brand new question-and-answer session and it's a darn good one. I dive into soreness post-training, size vs. strength, raw eggs, Loveline, collagen, and amino acid profiles. It's a whole lot of fun, so come on in. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you …
 
I'm sure many of you are making New Year's resolutions, and a good percentage of those resolutions are based on your physique. There's nothing inherently wrong with this practice, but I do think it's shortsighted. The idealized view of yourself already exists and instead of looking for new ways to change yourself, look to find that enhanced person …
 
Watching what you eat seems to become exponentially harder once Halloween hits, and that added pressure doesn't subside until the New Year. The holidays are festive. There will be more social gatherings, communal fun, and with it, reasons to stuff that face. I do not recommend abstaining from the increased culinary fun, but I also dislike the heigh…
 
Andy Petranek is a remarkable man. He is a United States Marine, the oldest CrossFit games qualifier, and a performance coach. He founded Crossfit LA in 2004, where I met him. He became one of the more positive influences on me at the time and since. Two weeks ago, after celebrating 20 years of sobriety, he sent me an incredibly touching message, w…
 
A never-ending stream of podcasts will tell you how to lift and eat. Many of these podcasts are very good. The reality of fitness content is that it is mainly a distraction and not a source of education. There is a massive disconnect between most content and actual progress. This disconnect is the heart of most of our issues in and out of the gym. …
 
Most people don't even understand the most crucial aspect of fitness, strength. Avoiding competency in strength in hopes of not being "bulky" is a common mistake. People's aversion to this abstract bulkiness subsequently guarantees their perpetual lack of leanness and muscularity. In this podcast, I explain strength and how to achieve it effectivel…
 
When Deadlifts hurt your back, and you want to balance BJJ and lifting, and you need some Armenian Rap, and you want to improve your warmups, and you want to lose body fat, and you want to know when to get out of a relationship, this is the only show to help you. It's a great session of Q and A on "MIkeyLIkesYou." Do me a favor and like/subscribe s…
 
I never assumed I'd feel this way after twenty years without alcohol and drugs. Frankly, I never assumed I'd go twenty years without alcohol and drugs. I open up a lot in this episode, and it's embarrassing at times. I do feel a lot better after getting this stuff off my chest. With Love, Michael D. Catherwood…
 
We've all worked to monitor what we eat. We regulate how much and what types of food we intake because we don't want to overload the system. The same principles apply to our social, professional, and love life, yet we never seem to accept them. The man who overpacks his camel will get stranded in the desert.…
 
It's a question and answers session on the new Mikey LIkes You, and I think it might be my best. I deal with questions regarding good and bad weight loss, raising a daughter, split squats vs. back squats, protein vs. calories, drinking problems, dumbells vs. barbells, and much more. Thanks to everyone who submitted questions, and please like and su…
 
This episode is pretty darn awesome. Alex Feinberg joins me to talk about sustainable fat loss, habit forming, and passive fat loss vs. active fat loss. This is a very interesting fella. He was a professional baseball player, successful in finance, and then used his critical analysis skill to take on physique training. I highly recommend all his li…
 
I don't want you to waste time or energy on the thousands of things that don't matter. Mainly because there are about 5 things that really do matter. I cover finding a caloric setpoint to meet your goal, macronutrient breakdowns, an optimal training program, and the rare supplements that might actually be worth your money. Whether you're just getti…
 
My daughter Magnolia joins me this week to open up a can of great questions. We hit on calisthenics vs. weight lifting, what we like about our new farm life, dealing with a partner who doesn't share your healthy habits, how parenting changes you, and much more. We enjoyed this question and answer, and we think you will too. Like and Subscribe, plea…
 
It's an extraordinary session of Q and A this week on Mikey Likes You. In this episode, we discuss strength vs. size, measuring body fat, forcing yourself to vomit, the perfect three-day-a-week split, and 80's movies that anger me. It's a great session, and I love interacting with you people. Check out my Patreon if you'd like more detailed and foc…
 
Jake is an attorney and one of my top-tier patreon clients. He inspires and motivates me, equally as much if not more than I ever could him. Jake has cerebral palsy and hasn't let it hold him back in any facet of his life. If anything, it gets him in trouble by overexerting to prove he is not helpless. I think you should check this episode out beca…
 
Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves. Every Day in August, I Commit to the Following Writing Down 3 Things I'm Grateful for in …
 
I'm sure there are many reasons you're not as lean, big, small, strong, or fast as you wish you could be, although there are just five main reasons that most people aren't getting results. In this episode, I give you the five reasons with some background to support each. Do me a favor and like/subscribe so I can be happy. If you're interested in mo…
 
In today's episode I field questions on male body part size, (yes that body part) fat loss, liver health, bad genetics, calves, and forearms, dealing with a moody romantic partner, machines vs. free weights, and much more. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here f…
 
There are many reasons for people's lack of results. Most of these reasons are psychological or intellectual. You either have something in your mind preventing you from going hard, or you have taken information forcing you to go hard in all the wrong ways. I get to the center of this problem and break down what we can do about it.…
 
It's that session of question and answer that I promised you. Today we broach training periodization, eating, and training when on the road, shoulder injuries, the barbell bench press, my move to Texas, correcting poor posture, and pumps for your manhood. Yes, that's exactly what I mean.Bleav Podcast Network
 
It's that session of question and answer that I promised you. Today we broach training periodization, eating, and training when on the road, shoulder injuries, the barbell bench press, my move to Texas, correcting poor posture, and pumps for your manhood. Yes, that's exactly what I mean. Sign up at my patreon if you'd like more assistance. https://…
 
I didn't want to do an episode about my problems. I hope I have succeeded. I am very depressed right now, and I'm having trouble doing much of anything. I usually use broadcasting as an escape, and at the risk of sounding airheaded, the universe guided me to dive right into my despondency. Many of you feel like I do, and I am rather disgusted by th…
 
Some questions and concerns that I haven't been able to get to. A full breakdown of the macronutrients Texas vs California Fat loss tips and tricks Should you do a "cleanse" or "detox" And much more my friend I do think this is informative and I do think you should subscribe. Also, I encourage you to like and comment. What else? Oh yeah, join my pa…
 
It's Q and A time baby. I get into lower back health, bench press alternatives, happiness through love, dealing with bad posture, warm-up routines, how to be jacked in old age, and stubborn belly fat. Plus I put in a video tutorial of an excellent trap builder Join my patreon baby https://www.patreon.com/user?u=266634... here is the warm-up routine…
 
I have to start off by saying sorry. Towards the end of the episode, there are some audio problems and it's all my fault. I used the lapel mic and got animated, at which point it wrapped up in my clothes. I edited out most of it but sorry nonetheless. Instant gratification has been the bane of my entire existence. Addiction, fat loss, muscle buildi…
 
It isn't reassuring to admit this, but preparation and planning with food are probably more important than any other aspect of physique transformation. Why is it disappointing? Because it sucks, and it is a pain in the keister, and we have lives that make it difficult. With that being said, here are some tips to make it easier, tastier, and more re…
 
The title isn't just stupid bait. I get angry about meaningless crap and also very in-depth and serious about weightier issues. I asked my patrons for questions and I got some great ones. We talk about calories deficits, keto fat numbers, deadlift form, straps, gloves, grips, witchcraft, and candlewax on the nipples. It was a really great session a…
 
Weight training and diet are king and queen when it comes to looking amazing. Well, who is the prince and who is the neglected duke that everyone banishes to some little island? Cardio good or bad and when is it each? I break down the energy systems and how to fuel them in order to achieve your goals and how not to get in their way.…
 
I asked for questions and I got some darn good ones. I dive into altitude training, the good and the bad of "Body Positivity," de-load weeks, what to do about training when ill, how to eat when you have a demanding job, and much more. Subscribe and like, please. It makes a big difference. Also my patreon is here for you if you'd like further guidan…
 
Ok, I don't necessarily think I was a hypocrite, but I'm guilty of not practicing what I preach. Well, that's the definition of being a hypocrite, so I'm guilty as charged. I frequently talk about not overtraining, considering your health before aesthetics, and cardio should be either not done or done responsibly. I then went and broke all my own r…
 
I like Vinnie. A brilliant and thoughtful guy, Vinnie created the #NSNG (no sugar, no grains) revolution that has helped countless people find better health and fitness. He also has an excellent new documentary called "Beyond Impossible" available on Amazon Prime. This documentary comes very highly recommended from yours truly, and it explores the …
 
Last episode I promised that my wife, Bianca Kajlich, would come on and discuss how she punctured the long-held beliefs of female fitness to achieve her best health ever. I make good on that promise and my wife dives right into eating meat, lifting heavy, and NOT BEING BULKY!!! Forget your salads and cardio and finally see the results you're lookin…
 
I see and hear things that I disagree with. I also see and hear things that frustrate me. So today, I wanted to dive right into those issues and ideas. I get into simplifying training and nutrition, proper chest training, real female training, and the disgusting dishonesty in female fitness media.Bleav Podcast Network
 
It is an excellent session of questions and answers today on "Mikey Likes You." We get into calorie set points, what it means to have a "clean diet," sustainable fat loss, rest intervals, intensity vs. volume, and the value of sandals. sign up for my Patreon and make a choice to get serious. https://www.patreon.com/user?u=2666345&fan_landing=true…
 
There is so much information on training out there. There are only three types of training that you should concern yourself with if you want to look and feel better. These three types are high volume, high intensity, and absolute strength training. High volume training is lots of work done at a moderate level of intensity, and it serves you well fo…
 
I've known Matt Vincent for a good five years or so. He is a Highland Games World Champion who has dedicated his life to physical culture and personal development. He is also a very courageous entrepreneur and adventurer. I admire him very much and respect his desire to take advantage of being alive. He's genuinely appreciative and grateful for the…
 
My family encountered a second mini lockdown this week. Here in Texas, it started snowing, and the roads froze over. My daughter got her first snow day, and my wife and I had to put things on pause. I thought it would be nice to do a whole family episode, which turned out great. My wife and daughter gave great insight into life and love from two ve…
 
There was talk of creatine, Essential Amino Acids, Overhead Press, Female Vs. Male Strength Training, Protein Shakes vs. Real Food, and I vacuumed up the only part of my body worth mentioning. It's a brand new "Mikey Likes You" question and answer. It's delicious.Bleav Podcast Network
 
I have been hit with an exciting explosion of repeated questions since the beginning of the new year. So I want to tackle said questions head-on. Protein shakes, supplements in general, the Liver King, programming for a specific goal, and much more are all covered in this episode. Plus, I give you two examples of how I'm dumb.…
 
So the year is over. I'll bet you good money that most of us are starting our New Year's fitness plans. I will give you tips on sticking to the fitness journey in 2022. Also, we are visited by my uncle Javier and my new Russian friend Ivan. Connor McGregor looks like shit, and you try not to do the same Start the new year right! Visit my patreon an…
 
Lots of great questions and I think some pretty solid answers on this week's "Mikey Likes You." TOPICS OF TODAYS POD How to train and eat when you're "skinny fat" - Training for busy Dads - What to do when your protein shake disgusts you - Proper chin up and over head press grip - When you just can't seem to lose the "belly fat" - and much more If …
 
Yes sir! It's the new episode of "Mikey Likes You!" I call this that's my shit episode because I address things that I personally feel are important. These aren't necessarily foundational pillars but things that I've found a lot of people tend to get confused by. For instance, "what is TRT?" I get into TRT and what it is, how it's different from th…
 
The holidays are tough! There's no doubt that Halloween to New Years can be very trying on every aspect of our health. I really believe that you can come out of the New Year feeling and looking your best, without sacrificing your mental health. I provide you my top five tips for surviving the Holidays.…
 
I posted a pic on instagram recently https://www.instagram.com/p/CWV6vMYLOga/?utm_source=ig_web_copy_link I stated that this is my progress on a leaning phase to end out the year. Many folks wanted to know just what that meant. So in this episode I breakdown my exact training and nutritional approach, and give you tips on how to implement it. Yeah …
 
I am always a bit hesitant to talk about mental health, because I am a dummy. In my opinion, there are far too many people giving advice and guidance in the world of mental health, that shouldn't be. I am certainly someone who has and does suffer. Depression and addiction are part of my fabric. It is this familiarity that inspires me to do these ep…
 
It is a fantastic round of question and answer on this the new, "Mikey Likes You." We get into how to structure a 5x5 program, booty-building, manholes, toothpaste, fat loss, steroids, erections, healthy snack ideas, the importance or lack there of when it comes to hitting macros...and a whole lot more Patreon - https://www.patreon.com/user?u=26663…
 
Funk Roberts is an awesome fellow. At age 52, Funk looks better than most of us could only dream of looking at any age. Of course there is discipline and hard work that leads to his amazing physique, but to me, the most impressive aspect of his success is his attitude. He's very well respected in the world of fitness and sports conditioning and he …
 
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