Der Create Your Best Self (CYBS) Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen! Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.
…
continue reading
…
continue reading
Welcome to Best Self Babes!
…
continue reading
Join Dr. Anita Saluja and Dr. Rebecca Novo for an all new and fresh approach to skin care, dermatology and plastic surgery. They will reveal facts about trends, techniques, products and procedures to be your best self. The first and only podcast combining the synergy of aesthetic dermatology and plastic surgery.
…
continue reading
The best podcast for ambitious individuals who want to make impact and live the best life.
…
continue reading

1
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
…
continue reading
Be a part of the journey and witness the struggle, pain, joy, and learning experiences on the path of Becoming Your Best Self
…
continue reading
Listening to your instincts and eliminating toxic waste from your mental and physical environment. Learning an agile approach to life.
…
continue reading
You deserve to be your best self and have your best life! This podcast will encourage and empower YOU!
…
continue reading
The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
…
continue reading
Welcome to the The best self podcast with Heather, where I discuss all things related to health, fitness,mindset, productivity and having your shit together!
…
continue reading
A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Le ...
…
continue reading
This podcast is about discussing ways to live healthier lives, emotionally and physically, and taking practical steps toward this.
…
continue reading
A show designed to impact the way we think, the way we feel, the way we see things and the way we say things. A show designed to help you stop counting conversations and start making conversations count. Inspiring positive impact, influence and income. Welcome to the B.E.S.T. Self Podcast Experience, hosted by best selling author, TEDx Speaker, International Keynote Speaker, Best Self Catalyst Coach, culture consultant and Mental Performance coach Brad Dalton. Inside the B.E.S.T Self Podcast ...
…
continue reading
Raven M. Hunter teaches women how to redefine their purpose for their lives, heal from broken relationships, live a healthy lifestyle, and accelerate debt reduction so that they can break free from financial hardship without sacrificing self. #YouAreNotYourCircumstances Support this podcast: https://podcasters.spotify.com/pod/show/activateyourbestself/support
…
continue reading
Welcome to Be Your Best Self. A podcast for Meditation, mindfulness and wellness made easy.Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life. Through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self...
…
continue reading
Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
…
continue reading
Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
…
continue reading
MyBestSelf.fit is your shoe for all things self-improvement, personal development, and goal-setting. Hosted by Megan McCrory, each episode is designed to provide you with the tools, tips, and inspiration you need to achieve your goals, level up, and live your best life. From mastering the art of goal-setting to developing a growth mindset, MyBestSelf.fit covers it all. Whether you're looking to improve your health, career, or relationships, MyBestSelf. Join us and take the first step towards ...
…
continue reading
Life. Leadership. Love. Legacy. Dr. Patricia Murugami tackles these four pillars to help you Break Through and become Your Next Best Self.
…
continue reading
Welcome to the “Unleashing Your Best Self” podcast, where amazing things happen and where I will share with you the easiest and simplest way to change and improve your life following your instincts, wishes and passions. Every person in this world has an amazing version of themselves waiting to be awaken; let’s make the right changes to clear the path and allow our best-self to manifest. By E. Christian Trejo
…
continue reading
Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
…
continue reading
A mom of three, and a wife. A woman who loves to swear and drink wine! Loves to share my thoughts and ideas with you to help motivate and inspire you to live your best fucking life! 🖤 Cover art photo provided by Cynthia Magana on Unsplash: https://unsplash.com/@cynthmag
…
continue reading
An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.
…
continue reading
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
…
continue reading

1
The Luminous Mind Podcast | A show about you becoming your best self through unconventional thinking
Rebecca Bohman
If you want to learn more about changing the current paradigm of education, then listen to The Luminous Mind podcast. You will hear everything from the everyday homeschooler's experiences to interviews with national and international thought leaders in education and business.
…
continue reading
Would you like to awaken your power? Are you interested in learning powerful techniques to break your mental blocks built keeping you prisoner of your fears? Can I show you how to destroy those mental blocks? Some people are willing to take chances to be their best self because they are going to listen and share this podcast. Don't you feel it's time you took a chance to become the best you? Can I show you how to break free using the information Augyst Phenyx's research to be the best you ca ...
…
continue reading
Finding My Best Self: The Podcast for Every Woman Ready to Thrive Welcome to "Finding My Best Self," the official podcast of MBS | The Woman Beyond The Cape, where we peel back the layers of womanhood to uncover the strength, beauty, and resilience within us all. This podcast is your sanctuary for inspiration, connection, and growth—a space to explore the raw and real stories of women who’ve faced challenges, embraced self-care, and found their best selves. Every episode is a heartfelt journ ...
…
continue reading
Welcome to the Best Version Of Ones Self podcast, where amazing things happen.
…
continue reading

1
EP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) **Must Listen Fav!**
14:05
If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. Yo…
…
continue reading

1
Simple Keys to Soul Progress #38: Embracing Change for Transformative Growth for the Soul with Dr. Judith
34:44
In this episode, we explore how uncomfortable life changes, detours, and losses are not setbacks but opportunities for soul growth. By embracing change and seeing it as a sacred push, we can evolve spiritually. We discuss the PAUSE method for navigating change: Pause, Ask, Trust, and Honor, offering practical tips for staying grounded. The episode …
…
continue reading

1
Zwischen Fakten & Fakes: Schmerzforschung auf Social Media – mit Pat Preilowski #55
1:35:24
1:35:24
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:35:24Was ist Schmerz eigentlich – und warum verstehen wir ihn oft falsch? Wie gelingt gute Wissenschaftskommunikation, ohne in Vereinfachung oder Panikmache abzurutschen? Was ist Schmerz eigentlich – und warum verstehen wir ihn oft falsch? Wie gelingt gute Wissenschaftskommunikation, ohne in Vereinfachung oder Panikmache abzurutschen? In der neuen Folge…
…
continue reading

1
EP 228: The Recovery Mindset Shift That Ends All-or-Nothing Food & Body Thinking Forever + The 3 Step Framework to Implement it Just for You!
20:43
If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real heali…
…
continue reading

1
EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌
15:30
On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?" If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only …
…
continue reading

1
Simple Keys to Soul Progress #37: Overcoming Mind Anxiety: Tools to Connect with Your Soul with Dr. Judith
35:47
In this episode, we explore the concept of 'mind anxiety' and its impact on our souls. We discuss the two types of fear—instinctive and irrational—and how irrational fear can create unnecessary anxiety. We learn simple tools to calm the anxious mind, such as box breathing and the 3-3-3 rule, and emphasize the importance of tuning into our soul's gu…
…
continue reading

1
EP 226.5: Your Summer Recovery Survival Guide ~ How to Navigate BBQs, Vacations & Bathing Suit Season
20:05
Summer schedules, vacations, and seasonal changes can trigger intense anxiety for those in eating disorder recovery. Host Lindsey Nichol shares how to navigate BBQs, beach trips, bathing suit season, and schedule disruptions while prioritizing your healing journey. Learn practical tools used in private coaching sessions to "armor up" for summer rec…
…
continue reading

1
EP 226: What's the Best That Could Happen? 4 Keys to Ultimate Freedom to Declare Your Independence from ED **Must Listen Fav!**
13:42
Happy Independence Day! In this inspiring episode, Lindsey connects the spirit of American independence to your personal freedom from disordered eating. Drawing from Stephen Covey's "Seven Habits of Highly Effective People," she breaks down the four human endowments that give us ultimate freedom: self-awareness, conscience, independent will, and cr…
…
continue reading

1
Simple Keys to Soul Progress Series: #36 – Unlocking the Power of Inner Listening with Dr. Judith
30:07
In this episode of 'Key to Soul Progress', the host delves deep into the concept of inner listening, discussing its importance for personal and spiritual growth. They explain that many search for answers externally, but true wisdom lies within. The episode covers practical strategies for tuning into this inner voice, overcoming common obstacles suc…
…
continue reading

1
EP 225.5: Reflection from My 2007 Journal - Here's The #1 Truth No One Talks About in Eating Disorder Recovery **Must Listen Fav!**
16:16
In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like. If you're struggling with disordered eating or an eatin…
…
continue reading

1
EP 225: Why 91% of Women Diet to Belong + 3 Revolutionary Strategies to End the Cycle This Week⛓️💥
22:31
If you're a high-achieving woman who has built an empire of accomplishments but still feels like an outsider looking in, this episode will revolutionize everything you thought you knew about your relationship with food and your body. Today we're exposing the truth behind the staggering statistic that 91% of women diet to belong, and why your weight…
…
continue reading

1
Deeper Dive Series: How Can I Become Less Defensive & More Vulnerable - Part 2 with Stephen Schettini
42:03
In this episode, Dr. Judith and guest Stephen Schettini explore the transition from being defensive to becoming more vulnerable. Stephen, a former Buddhist monk with over 40 years of teaching mindfulness, shares insights into how learned behaviors shape defensiveness and how true vulnerability is a natural state. They discuss the importance of self…
…
continue reading

1
Gesundheitsvorsorge: Die wichtigsten Werte mit Jonas Köller #54
2:04:40
2:04:40
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
2:04:40Prävention – Wo sind die Lücken in unserem Gesundheitssystem Freebie Checkliste präventive Diagnostik kostenlos zum Download: Was zahlt die Krankenkasse wirklich – und wo musst du selbst aktiv werden, wenn du langfristig gesund bleiben willst?In der neuen CYBS Podcastfolge spricht Thiemo mit Medizinstudent Jonas Köller über die größten Missverständ…
…
continue reading

1
EP 224: "I Don't Eat Carbs" & Other Lies You're Believing + 3 Strategies to Break Free from Fear Foods This Summer
17:41
If you're the woman everyone sees as "having it all together" but you secretly battle food thoughts every day, this episode is for you. Today we're exposing the lies high-achieving women tell themselves about carbs and revealing why your fear of bread, pasta, and fruit has nothing to do with discipline and everything to do with identity. You'll dis…
…
continue reading

1
EP 223.5: The Day I Stopped Pretending Black Coffee Was Enough + 8 Things That Are So Much Better Than Settling for Starving **Must Listen Fav**
17:24
In this deeply personal and transformative episode, Lindsey shares a powerful message that came to her during her morning devotions: "It is possible to miss who you've been called to be because you're addicted and attached to who you've settled to be." If you've been settling for a life controlled by your eating disorder, this episode will open you…
…
continue reading
In this episode of the Deep Dive series, Dr. Judith welcomes Steven Schettini, a former Buddhist monk trained in the Tibetan tradition, to discuss how to move past self-doubt. They explore the roots of self-doubt, its amplification through social media, and methods for overcoming it. Steven emphasizes the importance of self-compassion, understandin…
…
continue reading

1
EP 223: Former Athletes & Eating Disorders ~ Why Freedom Feels Impossible (Until Now) + Your Competitive Edge Solution
26:20
In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - p…
…
continue reading

1
EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨
18:33
In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and c…
…
continue reading
In this episode, we delve into the critical concept of overcoming self-deception, a subtle yet powerful barrier to soul progress. We explore self-deception using the acronym SELF - Stories, Ego, Lies, and Fear - and how each element impedes spiritual growth. Through historical examples like Galileo and Malcolm X, we learn the importance of challeng…
…
continue reading

1
EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs **Must Listen Fav**
20:52
In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding her own spiritual and practical insights. From the initial denial phase of "I don't think I have a problem" all the way to complete recovery, this roadmap helps you identify exactly where you are in …
…
continue reading

1
EP 221: Present Over Perfect ~ How Food Obsession Steals Your Life (& 4 Strategies to Get It Back)
19:14
In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence from the moments and people that matter most. She shares the life-changing realization that when we don't sacrifice for what we ultimately want, we become the ultimate sacrifice - and our relationshi…
…
continue reading
In this episode, we explore an often misunderstood but powerful concept: the will of God. Discover how aligning with divine will is central to soul progress and uncover the true meaning behind the will of God as a guiding flow towards our highest purpose. Using Sir Thomas Moore's life as an example, we dive into the acronym LIFE—Love, Integrity, Fl…
…
continue reading

1
EP 220: The #1 Phrase That is Toxic to Your Best Self + The Decision-Making Framework That Actually Works
24:56
Are you stuck in the cycle of starting and stopping recovery? Always "trying" but never fully committing? In this game-changing episode, Lindsey reveals how one simple phrase is sabotaging your progress and keeping you trapped in what she calls "decision defaulting." Learn the neuroscience behind why "I'm trying" programs your brain for failure, an…
…
continue reading
Dr. Rebecca Novo, board certified Plastic Surgeon, and co-founder of Dermatology + Plastic Surgery, For Your Best Self, reviews two of our most in demand procedures: Coolpeel and CO2 Fractionated Resurfacing. In this episode you will learn what the procedure does and who it is for, what sets us apart from other practices, and what to expect before,…
…
continue reading

1
EP 219: The Body Story That's Keeping You Trapped with Poor Body Image (+ How to Change It & Write Your Next Chapter!)
21:55
In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about …
…
continue reading
This is another episode in the form of a question, in our deep dive series in Mastering Life's Adventures. My special guest is Karen DeLoach. Together, we explore the vast landscape of creativity, arts, and spirituality. Karen, an artist and art teacher, shares her insights on how creativity can serve as self-therapy and lead to overall wellness. W…
…
continue reading

1
EP 218: Recovery Is Like a Roller Coaster ~ Why the Scary Parts Actually Mean You’re on the Right Track 🎢
20:32
In this powerful episode, Lindsey shares a weekend experience with her son that completely reframes what recovery success looks like. Using the analogy of a terrifying roller coaster ride, she challenges the myth that recovery should feel comfortable and reveals why the hardest moments might actually be where the most important healing happens. If …
…
continue reading

1
EP 217.5: What’s Your Recovery Spirit Animal? Listen to This Fav, Then Take My FREE Recovery Quiz to Help Jumpstart Your Healing Journey 🦁
17:09
Recovery isn't one-size-fits-all, and neither are you! Just like animals in the wild, each of us has a unique way of navigating challenges and finding strength. In today's episode, I share how discovering my spirit animal (hello, turtle energy!) transformed my approach to recovery and gave me the hope I desperately needed. Take the FREE Recovery Sp…
…
continue reading

1
What does Creativity, Your Brain and Soul Growth have in Common?–Part 1 with Guest Karen DeLoach
33:54
In this episode, Dr. Judith with her special guest Karen DeLoach dive deep into the relationship between creativity, brain science, and soul growth. Karen, an artist and art teacher, shares her personal journey of overcoming criticism and developing her creative side. The conversation covers the importance of engaging both the left and right brains…
…
continue reading

1
EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery
17:16
In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tir…
…
continue reading

1
EP 216: When Healing Feels Messy & Impossible ~ Your Permission to Find Peace in the “Not Okay” Moments
19:50
In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure—they're actually where the deepest healing happens. If you've been beating yourself up for struggling, if recovery feels impossibly hard, or if you're wondering why you're not "further along," this e…
…
continue reading
The ABC's of being a Positive Warrior- Today the letter "V". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Minneapolis, Minnesota as well as Mississauga, Canada to the show! How certain are you that…
…
continue reading

1
Simple Keys to Soul Progress Series: #33 - Guided Meditation on Devotion: Aligning with Your Soul's Purpose with Dr. Judith
25:43
In this episode, we dive into a guided meditation with Dr. Judith centered around the theme of devotion, which comes out of her 143-episode discussing the cruciality of devotion. This episode session begins with relaxation techniques to help release tension and distractions from your day. Through deep breathing and visualization, she focuses on you…
…
continue reading

1
EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) **Must Listen Fav!**
17:12
Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuc…
…
continue reading

1
EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍
14:20
In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating di…
…
continue reading
In this eye-opening conversation, Pam sits down with Jillian McCloskey, founder of momcations.co, who transformed her life by booking a spontaneous trip to Iceland when her daughters were 4 and 5. After years of saying 'yes' to everyone but herself, Jillian hit burnout and discovered the life-changing power of intentional time away from family resp…
…
continue reading
In this episode of Mastering Life’s Adventures, we explore the powerful spiritual key of Devotion—the inner soil where true soul growth begins. Without devotion, we’re left vulnerable to distractions and desires that quietly pull us away from our higher calling. Devotion isn’t just commitment; it’s an attunement to something greater, like tuning an…
…
continue reading

1
EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
15:09
Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify…
…
continue reading

1
EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
16:10
In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episod…
…
continue reading
We continue to take a deep dive into the layers of life’s most exciting and challenging moments, welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith. In this series, we explore life’s complexities through thought-provoking questions, with Dr. Judith inviting incredible guests to share their wisdom on topics that matter …
…
continue reading
The ABC's of being a Positive Warrior- Today the letter "U". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Providence, Rhode Island as well as Ramat Hasharon, Tel Aviv to the show! How certain are y…
…
continue reading

1
EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
24:27
In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…
…
continue reading

1
EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
24:23
In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…
…
continue reading
In this soul-stirring episode, Mandi opens up about facing major life transitions as her husband retires from military service after 20 years. She shares how previous seasons of upheaval prepared her for making difficult decisions today, and why slowing down to listen for God's guidance is essential for discernment. Learn powerful strategies for de…
…
continue reading
We’re excited to introduce a new series called The Deep Dive Series into Mastering Life's Adventures with Dr. Judith! In this series, we’ll be exploring the many layers of life’s adventures through thought-provoking questions, with Dr. Judith inviting guests to share their wisdom on topics that resonate with you, our listeners. Periodically through…
…
continue reading

1
EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
14:14
Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…
…
continue reading

1
EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2
15:25
If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's bes…
…
continue reading
In this raw and vulnerable episode, Pam and Mandi open up about their recent health scares, emotional struggles, and the intense spiritual warfare they've experienced. After riding a wave of blessings throughout 2024, both hosts found themselves facing unexpected medical emergencies, mental health challenges, and moments of darkness they hadn't exp…
…
continue reading
Get ready to embark on an inspiring journey as we introduce a brand-new series that will transform the way you see life’s adventures! Welcome to The Deep Dive Series into Mastering Life's Adventures with Dr. Judith! In this thrilling series, we’ll peel back the layers of life’s most powerful experiences through insightful questions and enriching co…
…
continue reading
For more information, visit our website http://www.foryourbestself.com and sign up for our monthly newsletter .multiple
…
continue reading