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My name is Hasan Adkins , but I go by Has. I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover. This show is committed to helping you: 1. Look Better 2. Feel Better 3. Perform Better Please leave a 5 Star review and share if this podcast is helpful for you. Feel free to email me all questions- hasana.adkins@gmail.com
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For many people, the more successful their business becomes, the harder it gets to continue to deliver a quality product. This happens because more demand for a product or service doesn't always equal growing income and profits. And this is where a business becomes a burden on aspiring entrepreneurs. In this audiobook, Dr. Ben Adkins walks you through how to fix the "scaling problem" and how to build a wildly successful business by providing digital "micro-services" to brick and mortar busin ...
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Here's a wrap-up of the 5&5 exploring the present and future of agile coaching. In this 5&5, Lyssa Adkins and Matthieu Cornillon offer thoughts, answers, and prognostications as they make their way through 5 key questions for the profession of agile coaching.You can find Lyssa at LyssaAdkins.com.You can find Matthieu at growingtruffles.wordpress.co…
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The final question Lyssa Adkins and Matthieu Cornillon approach in their exploration of the present and future of agile coaching takes us to a new dimension: What’s the evolutionary angle of agile coaching?You can find Lyssa at LyssaAdkins.com.You can find Matthieu at growingtruffles.wordpress.com
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The next question about the present and future of agile coaching is a provocative one. Lyssa Adkins asks, "Are we going to get serious about agile coaching?" Lyssa and Matthieu Cornillon meet this question head-on to offer their own takes and reveal their aspirations.You can find Lyssa at LyssaAdkins.com.You can find Matthieu at growingtruffles.wor…
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The next question Lyssa Adkins and Matthieu Cornillon take on as they explore the present and future of agile coaching: Is getting the skills of agile coaching worth it?You can find Lyssa at LyssaAdkins.com.You can find Matthieu at growingtruffles.wordpress.comLinks: Agile Skills in the Modern Workplace Survey…
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In their exploration of the present and future of agile coaching, Lyssa Adkins and Matthieu Cornillon dive deeper to share their thoughts on the question: Why has the market rejected agile coaching?You can find Lyssa at LyssaAdkins.com.You can find Matthieu at growingtruffles.wordpress.com
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In this season of the 5&5 Podcast, Lyssa Adkins welcomes guest Matthieu Cornillon, 10+ year agile coach and former Spotify, as they take on a 5 question exploration about the present and future of agile coaching. At this key moment when it seems the market had "rejected" agile coaching they share their insights, experiences and predictions. In this…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Vance Pitman who serves as the President of Send Network, the largest church planting network in North America. Pitman reflects on his time as the Pastor of Hope Church in Las Vegas, discussing conflicts with church leadership that led to his departure and…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Danny Franks, the Connections Pastor at the Summit Church in Raleigh, North Carolina, as they discuss the book, “Unreasonable Hospitality” by Will Guidara. The book tells the story of Will Guidara, a New York restaurateur, and his experience running the nu…
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My lessons I’ve learned as High School Varsity Wrestler and All-State Greco Roman and Freestyle Wrestler 18 years ago. Wrestling by far is the greatest sport known to man, and I it has taught me every life lesson I could have thought of, introduce me to friends of over 25 years, and keeps me moving forward. I use to wrestle 135 to 140lbs, but I wou…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins is joined by Dr. Angie Ward, a leadership author and teacher with nearly 30 years of experience in church, parachurch, and Christian higher education ministry. She also serves as Director of the Doctor of Ministry program at Denver Seminary. They discuss the concept of adaptive lead…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Mark Satterfield, the Lead Pastor at the Glade Church in Mount Juliet, Tennessee. They focus on the five steps to getting things done, which include reducing, prioritizing, planning, executing, and measuring tasks. Satterfield also highlights the importanc…
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If you're a UFC fan, and looking to look like a UFC fighter, check out this episode and listen to how I break down the styles. I also share 3 tips to help you lose the belly fat. If you enjoyed this episode, feel free to leave a 5 star review, and follow me on all social medias: hasagna.
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Jared Musgrove, Co-Founder of the Community Leadership Collective and Executive Pastor of the Well Community Church. The episode focuses on the importance of small groups and communities in church ministry. Musgrove also discusses his new book, “A Short Gu…
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If you hate being injured, feel free to listen and take the advice I'm offering to get back in the gym -pain free. Other topics: Review of UFC 290 and my thoughts on the card. Feel free to let me know your thoughts about the card and who's your favorite fighter.
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In this eposide, I'm explaining to you how I'm getting the best results. Listen to this quick episode, and let me know how this impacts you. If this was helpful, drop a comment and leave a five star reviw. Feel free to Dm me on Instagram at @Hasagna
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Daniel Im who is the Lead Pastor of Beulah Alliance Church in Edmonton, Alberta. During their conversation, they discuss the following questions: What is one thing you’ve read recently that you would want to pass along? What is one thing that you’ve listen…
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If you LOVE the #UFC and the #TUF, I have created a show for you, and provided some advice for that will help you -kind of- look like Connor Mcgreggor. You'll also get to learn about the consequences of fast Weight loss Tips, and THE best mind tip for losing weight. If this was episode was helpful, consider following and leaving a 5 star review. Yo…
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There are 6 tips you can prioritize NOW to see the best results possible. These tips not only work for me, but for my online coaching clients who want to be better family men, husbands, and the best version of themselves. Also, I teach you how to eat ice cream during your weight loss journey (late at night) and provide an update on my fitness journ…
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If you're going on a road trip for fun or work, one of the hardest things to do is to eat clean and not sabotage your results. I've recently completed a family trip, and these are my top 3 tips I applied to not fall too much off. And, how to rebound -like Ben Wallace -and get back on track after a few rough days with nutrition. If this was helpful …
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In this episode I discuss the lessons I've learned from wrestling and how it can help you lose weight today, as a busy person. Also, I discuss why I feel bad for Charles Olivera and all athletes who have to risk their long term health for their jobs. If this was helpful, it would be appreciated if you can follow us for more and leave a 5-star revie…
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Here’s 5 Diet Tips To Help Flatten Your Stomach, and Get the V-Taper to look like you’re in your 20’s Start PROTEIN , instead of the sugary foods and cereals. Drink half your body weight in water by 2 pm to boost your metabolism. Swap out sodas and juices for Zevia or low calorie drinks. Don’t train fasted for OPTIMAL long term results.Have Oatmeal…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins is joined by Addison Bevere, COO of Messenger International and author of “Words with God: Trading Boring, Empty Prayer for Real Connection”. Their discussion covers diverse topics such as leadership, the importance of reading and learning from different sources, prayer, and the imp…
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0.19- Fasted Training Protocol For Fat Loss, Why Meal Plans Must be Flexible and #TUHC One of the most common questions I receive is: should I train fasted or not - for better / faster results?My answer is no, I think ut sucks and doesn’t make a huge difference. Let me know your thoughts via email (hasana.adkins@gmail.com) or follow me on ig (hasag…
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Today I hit the gym for the morning, and it wasn’t too bad. I had an original meal by meal guide or standard meal plan, and decided to scrap that for a few reasons: Too Restrictive Lack of Flexibility for busy day Meal plans are great, if your personality is very literal or Type A, and you will follow it and feel no stress or anxiety- go for it. In…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Mark Dance, Director of Pastoral Wellness at Guidestone Financial Resources, and author of “Start to Finish: The Pastor’s Guide to Leading a Resilient Life and Ministry”. Mark shares insights on building resilience in ministry, especially during the pandem…
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Day 1: I’m doing this cut to feel less fat and get more jacked. *Finding success in Chaos. The first day of a cut is generally chaotic. I was multitasking and trying to do the ultimate cut stuff with the day's Chaos. The first day’s non-negotiables are: PicturesWeight- 192.4 lbs Water ****** Protein I had my brother take my pics, so they suck. But …
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The Power of Lasagna and how it’s impacted my healthy lifestyle, and 3 Nutritional Mistakes You Need to Avoid When Losing Weight Lasagna seems to be missed out of the powerfoods of the food charts, but in my book, it has great nutritional values, but also brings up memories for me and my late cousin, Deon. I originally created the name with the hel…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Henry Costa, the CEO and co-founder of Glorify, a Christian daily worship app. Costa shares his background in finance, the military, and the technology industry, and how these experiences have led him to focus on technology for positive societal change. Th…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Brian Dodd who serves as the Director of New Ministry Relationships for Injoy Stewardship Solutions where they help churches fully fund their mission and vision. During this conversation, Brian emphasizes the importance of continuous learning and curiosity…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten break down an article from the Harvard Business Review titled "Who Has the D? How Clear Decision Roles Enhance Organizational Performance." The article emphasizes the importance of making quick and effective decisions to prevent loss of ground in businesses. Todd and Da…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Jeff Dalrymple who serves as the Executive Director of the Evangelical Council for Abuse Prevention (ECAP). In this episode, they discuss the importance of coaching and leading a team toward a shared mission, vision, and values. He shares his experiences i…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Chuck Peters, who serves as the Director of Lifeway Kids and Scott McConnell, who serves as the Executive Director of Lifeway Research. In this episode, they discuss the current trends, challenges, and needs of Generation Z and Generation Alpha in kids’ mi…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Chandler Vannoy are joined by David Putman who serves as a Senior Lead Navigator at Auxano where he is committed to catalyzing movements of disciples who make disciples and that plant churches that plant churches. In this episode, they discuss the church’s God-given mandate to m…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins, Chandler Vannoy, and Dan Iten discuss the subject of how to transition jobs well. As Chandler transitions to a new role away from Lifeway, the team reflects on ways that leaders can improve the process of transitioning out of their role and how they can create an environment where …
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In this episode of the 5 Leadership Questions podcast, Todd Adkins, Chandler Vannoy, and Dan Iten discuss the subject of how to conduct better, more effective meetings in whatever leadership setting you find yourself. Here are some of the questions asked during the episode:Why are meetings important for the local church?Why is it important to gathe…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Brad Lomenick who is a leadership consultant, speaker, founder of BLINC, and author of The Catalyst Leader and H3 Leadership. During their conversation, they discuss the following questions:What is one thing you’ve read recently that has had an impact?What…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Chris Horst who most recently served as the chief advancement officer at HOPE International, where he employed his passion for advancing initiatives at the intersection of faith and work. They also discuss Chris’ recent transition into a new chapter of his…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Shane Pruitt who serves as the National Next Gen Director for the North American Mission Board (NAMB). In this episode, they discuss the responsibility of ministry leaders to find future leaders under their care and what the process of discipleship looks l…
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In this very special episode of the 5 Leadership Questions podcast, Chandler Vannoy and Dan Iten for the first time (or the second) in the history of this podcast will ask Todd Adkins the 5 leadership questions. They discuss how God is influencing Todd’s leadership today and some of the biggest lessons he has learned over the last 500 episodes of t…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Rusty George who serves as the Lead Pastor at Real Life Church in Southern California, a multi-site church with campuses in Canyon Country, Lancaster, Simi Valley, Valencia, and a large online community. In this episode, they discuss who Rusty is learning …
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Chandler Vannoy are joined by Collin Hansen who serves as the vice president for content and editor in chief of The Gospel Coalition. They discuss his new autobiography on Pastor Timothy Keller which focused on his intellectual and spiritual formation. Collin shares about Keller…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Chandler Vannoy are joined by Dave Milam who serves as the Vice President of Strategic Design at Visioneering Studios. With over 20 years of experience serving churches as well as non-profits, Dave brings a vast level of experience when it comes to helping people create places t…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Chandler Vannoy are joined by Jason Thacker who serves as the Chair of Research in Technology Ethics and is also the Director of the Research Institute at ERLC (The Ethics and Religious Liberty Commission) of the Southern Baptist Convention. They discuss how technology is shapin…
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Here are my notes from the episode:Here’s how to train while Injured. Focus on 2 of the 3 main pillars when looking to get healthier: mindset and nutrition. For your training, you can do light cardio, and accessory work until the pain goes away. If it lasts longer than 7 days, the best thing would be to seek medical help. Top nutritional habits- *W…
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How You Can Use Online Check-ins To Maximize Fat Loss To See Abs and Feel Good in Your Bday Suit. You need to Complete Your Check-ins. Check-ins allow you to analyze your results and see what’s working for you and what isn’t. Here are the benefits of our check ins that leads clients’ results: 1. Holds you accountable2. Gets you to do the work 3. Cr…
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Chandler Vannoy are joined by former co-host Barnabas Piper who is an author, speaker, and an assistant pastor at Immanuel Church in Nashville, Tennessee. During the conversation, they discuss how to decide if and when you should go to seminary, how to facilitate community in yo…
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Here’s My Top Lessons On How To Have a Successful Weight Loss Journey in 2023 and Beyond 👇🏽👉🏽 Focus on cardio on busier days. I am sticking with moderate intensity cardio movements to keep me in action for about 90 minutes a week. 👉🏽 Aim to eat “dirty” 20 percent of the time. Find ways to focus on foods you love and enjoy for your planned diet. Thi…
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If you are looking to achieve your fitness goals by this New Year, follow this proven tips from my podcast.5. Accountability - this gets your feet to the pavement. Keep your check ins consistent and easy to complete. We use voice notes and video check ins every 30 days for compliance. We ask questions like: How was the workout? Do we need to swamp …
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In this episode of the 5 Leadership Questions podcast, Todd Adkins and Dan Iten are joined by Todd Unzicker, executive director of the Baptist State Convention of North Carolina, where we discuss why churches should partner with networks, conventions, or denominations. BEST QUOTESYou have not because you ask not. If the churches is God’s plan A, th…
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If you are looking to see results this holidays, such as losing weight or building strength or feeling more confident.. listen to these 4 tips, and pick one to start with. Email the show @hasana.adkins@gmail.com, and share if this was helpful. Follow me @hasagna on Twitter and IG
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