Sandra Chuma відкриті
[search 0]
більше
Download the App!
show episodes
 
Artwork
 
Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?” Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self? I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire ...
  continue reading
 
Loading …
show series
 
We’re all looking for the secret to success. What’s the key that will unlock the door to our extraordinary life? While no one has yet found the potion that will magically make you successful, there are some simple but powerful steps you can take to crack the code to an extraordinary life. In this video I share 5 C’s that are guaranteed to make you …
  continue reading
 
Join the Worthy Book Club at https://theworthybookclub.iamworthy.com/ Featuring “Love Yourself Like Your Life Depends On It” by Kamal Ravikant In this episode, I want to share with you the three tools that I've been using to manage myself as I've been going through difficult things over the last five or six months.…
  continue reading
 
Today I want to share with you three questions that will change your life. I've been asking myself these questions every single day since the beginning of the year, and it has had such a profound impact on me and how I go through every single day.
  continue reading
 
In this week’s episode, I am sharing 5 steps to create affirmations that actually work. I also talk about understanding what an affirmation is, why they don’t work for some people, how the subconscious mind works in this aspect, and why we need to constantly repeat affirmations to ourselves.
  continue reading
 
Join the Abundance Codes Masterclass now! Starting April 10. https://programs.iamworthy.com/theabundancecodes Purpose. I've seen some of you talk about. “I don't know what my purpose is, or I'm looking for my purpose.” That's exactly where I was some years ago. That's exactly how I felt. Some coaches say that “I don't know” is a lazy answer, but wh…
  continue reading
 
Everybody has fear. Our fears might look different, but everybody at some point, somewhere in their life has a fear. But it's not about being fearless, it's about fearing less. In this episode, I share 5 steps that will help you overcome your fear so that you can make your quantum leap to achieving your goals.…
  continue reading
 
This episode is actually a quick insight of what I shared in my Quantum Leap Masterclass. We've all said it at some point – “This is the year that I quantum leap into my next level.” And yet, why is it that research says that 80% of people never achieve their goals? In this episode, I'm going to tell you the four things that are stopping you from a…
  continue reading
 
Join my FREE Masterclass happening on March 19-23! Sign up at http://www.thequantumleapmasterclass.com/ If you've ever struggled with feeling worthy, worthy of doing anything worthy of having anything, this episode is for you. It is a deeply personal episode, but one that I really feel prompted to share, because so many of us struggle with worthine…
  continue reading
 
Join my FREE Masterclass happening on March 19-23! Sign up at http://www.thequantumleapmasterclass.com/ In today's episode, I'm going to be sharing the four words that are stopping you from creating the life of your dreams. I also talk about procrastination, and the science behind what drives people to do (or not do) things with a very comprehensiv…
  continue reading
 
Sign up for The Worthy Mastermind at https://mastermind.iamworthy.com/ Today, I'm sharing some really important questions to ask yourself – these important questions that inspired me to make some really big decisions in my life recently, so big that I literally packed up my apartment and got on the road. In fact, this episode was recorded while sai…
  continue reading
 
When you own your abundance, everything changes. Abundance flows through you easily and generously. Money becomes an expression of your energy and creativity instead of a limitation. You begin to relax because you know full well that there is more than enough for everyone. In this episode, I share the importance of understanding your money mindset,…
  continue reading
 
Lindsey Schwartz is an entrepreneur and big dreamer. She started her first business part-time at age 26, and over the next several years became an accomplished fitness athlete, full-time entrepreneur, speaker, and author. She is passionate about building community and believes women are most successful when they collaborate and sincerely root for o…
  continue reading
 
Angie claims that she “has been an entrepreneur since diapers,” and was hosting conferences for her Barbies already at a young age. She wasn’t the type to follow rules and color in the lines as a little girl. She started her first business at 19 years old and has never looked back since. A natural comedian, Angie and loves to make people laugh. In …
  continue reading
 
Francesca is a certified breathwork coach and hypnotherapist. She helps people come into alignment with their highest selves and live more meaningful lives of purpose and impact. Francesca has been able to utilize the tools she teaches to transcend anxiety, self-doubt, unhealthy relationship patterns, addiction and more. She is passionate about inf…
  continue reading
 
At a young age, Sara’s eldest son, Rocco, started to show symptoms of autism. Doctors informed her that he was “non-verbal” and may never interact in a normal comprehensible way. In this episode, Sara talks about her experience as a parent, how they overcame all the challenges that came with neurodiverse parenting, and all the life lessons she had …
  continue reading
 
How do you make life decisions? I'm not talking about what ice cream flavor to pick kind of decision, I'm talking about decisions that would completely change my life. I'm sure you've had to make those, whether it was what job to take, whether or not to get married, whether to move to another state or another country, all of these big life decision…
  continue reading
 
This week’s episode features Sandra’s speech at the Powerhouse Women live event held last August 27, 2022. Sandra shares her story and talks about the three valuable life lessons that she had learned from her grandmother that led her to achieving and becoming who she is now. Learn more about Powerhouse Women at: https://powerhousewomen.co/…
  continue reading
 
I recently polled my audience and asked what is the number one thing that they want more of in their life. Can you guess what they said? It’s money. We all want more abundance in our lives. We all want money. Yes, I know money does not buy you happiness, but here's what money does do. Money buys you the freedom to make the choices that make you hap…
  continue reading
 
Jill wrote her first 100 page story in 6th grade. At 19, she started writing 2,500 words a day - which led to her to writing 18 million words just for fun. For over two decades, Jill has quietly purple-penned bestselling words ghostwriting for others, and also published her own writings under numerous pseudonyms. Now, with her debut book published …
  continue reading
 
Ichel Francis has always been aware of her intuitive and psychic abilities, but she suppressed them for a long time due to negative reactions from those around her. After her mother passed away, she began to question everything she thought she knew and eventually realized her true calling was to help others find their personal power and live their …
  continue reading
 
Dr. Jeannie Arunima is the Founder of Golden Life Audio Journeys, where she takes on the mantle of healer, mentor, and meditation guide. There she shares her gifts in ancient yogic wisdom and Japanese energy healing methods to help people to reconnect with their innate healing power so they can live happier, healthier, and more fulfilling lives. Sh…
  continue reading
 
Amber Lilyestrom is a business mentor, branding expert, author, and speaker who helps coaches and creatives help more people and make more money. She spent 10 years working in collegiate athletics marketing before launching her business where she was recognized as one of the top sports marketing professionals in the nation. She is the author of ‘Ma…
  continue reading
 
Amber Lilyestrom is a business mentor, branding expert, author, and speaker who helps coaches and creatives help more people and make more money. She spent 10 years working in collegiate athletics marketing before launching her business where she was recognized as one of the top sports marketing professionals in the nation. She is the author of ‘Ma…
  continue reading
 
Anna Lozano is a multifaceted entrepreneur who loves adventure, creation, and helping others. Together with her business partner, they had founded Love Powered Co., an affirmation company that brings mindfulness, connection, and gratitude to women and families around the world. Anna has experienced a lot of success in product-based businesses, netw…
  continue reading
 
Padma Ali is a life coach and therapist who helps her clients tap into their inner wisdom, remove energetic blueprints that are holding them back, and evolve to reach new levels of spiritual awakening. She has over 20 years of experience as a licensed Psychotherapist, is a Certified Life Coach, Hypnotist & NLP Practitioner. Padma has also trained e…
  continue reading
 
Jill Stanton has been building is the founder of Millionaire Girls Club and co-founder of Wealthy Course Creators. She has been building businesses from the ground up since 2012, so she's no rookie when it comes to brandishing her entrepreneurial know-how. Together with her husband, Josh, they have built a multiple seven-figure business by creating…
  continue reading
 
Candyce Ossefort-Russell, LPC-S is a psychotherapist, writer, speaker, and therapist trainer in private practice in Austin, Texas. She’s the founder of the DEEP (Dynamic Enriched Experiential Psychotherapy) Center for Counseling and Psychotherapy Training where she counsels, supervises, writes, and teaches from an attachment-based experiential pers…
  continue reading
 
Join my 90-minute masterclass on Eliminating Impostor Syndrome! Visit https://reset.iamworthy.com/ Research says that 82% of people at some point in their lives, feel impostor syndrome. Impostor Syndrome has also been found to be most prevalent with women. For most people, Impostor Syndrome looks like self-doubt, questioning whether what you do is …
  continue reading
 
Angharad Sage is a Galactic Money Mentor. As a serial entrepreneur from a very early age, by the time she was 27 she had built 3 different brick and mortar businesses to six figures and in 2019 founded her online presence as a coach and mentor to spiritual entrepreneurs. Angharad Sage Ltd is now a multiple 7-figure brand that teaches people to mast…
  continue reading
 
Throughout my coaching experience, there is a common limiting belief that so many people have. It is the belief that they are not worthy of having the abundance that they want in their life, however they might define abundance. In this episode, I share a good analogy of how this limiting belief shows up in people’s lives, and the truth we all shoul…
  continue reading
 
Most of us were never taught what abundance is, how to be abundant, and how to allow abundance into our lives. Why is it that we expect that we should just know? Today, I want to talk about something that is so foundational about abundance, however you define abundance. In this episode, I talk about why the first thing that stands in the way of you…
  continue reading
 
It Is still mind boggling to me that kids go to school, and there isn't a class where they truly learn about money. Yes, there are the mechanics of money – you put your money in a savings account, you save and then that makes interest, or you invest in stocks. That's one part of it. But there's a step before that so many of us have never been taugh…
  continue reading
 
Chidiogo Blessing Akunyili-Parr’s name roughly translates as ‘God is gracious with blessings and my cup overflows’. It’s an appropriate name for a woman whose list of accomplishments is so impressive. She’s been voted one of the ‘100 Most Influential Young Africans,’ ‘100 Most Influential Nigerians,’ she’s been a World Economic Forum Global Leaders…
  continue reading
 
In this second part of our conversation with best-selling author, coach, and speaker, Iona Holloway, we learn more about identity, awareness, and self-worth from her journey. She shares the turning point in her struggle with an eating disorder that led her to take the practical steps to change, and how embedding worthiness in her identity became he…
  continue reading
 
This week, we talk to best-selling author, coach, and speaker, Iona Holloway. Iona was really an achiever early in life, doing well in both academics and athleticism. But despite all her achievements, she struggled with an eating disorder that was her ‘coping mechanism for survival’, as she would put it. She also shares how living with this struggl…
  continue reading
 
Who we are starts with the beliefs that we hold, what we believe is true of ourselves. What beliefs do you hold? What does your bank account say about the beliefs that you hold? What does your body and health say about the beliefs that you hold? What do your relationships say about the beliefs that you hold? Ask yourself, “What are the beliefs that…
  continue reading
 
My father used to say to me all the time, “Sandra, your success will have no meaning unless you bring others with you.” In my journey, I had gotten carried away by the quest for more and more – thinking that my happiness would lie at the other end of more. If I could just make more money. If I could just have more shoes. If I could just get the nex…
  continue reading
 
This week we get to have a conversation with UX Copywriter and Entrepreneur, Susan Reoch. Susan is a User Experience (UX) Copywriter and Strategist. She has invested a lot of time and effort in finding and defining the connective tissue between UX and copywriting, and has mastered it. This has become her competitive advantage, allowing her to write…
  continue reading
 
This episode was taken from Sandra’s Instagram Live broadcast the day before Valentine’s Day. We are sharing it here because she delivers a very powerful message that everyone needs to hear. - The WORTHY Team We have been fed this romantic notion about someone ‘completing’ you. Who remembers the famous line from Jerry Maguire – “You complete me.” T…
  continue reading
 
It's really challenging not to feel overwhelmed, overcome, despondent, and sad with all of the things that are happening in the world. Oftentimes when things are going so horribly wrong, whether it's in our personal lives, or whether it's in the world at large, we often look to large solutions. We're looking for world leaders to step in and fix thi…
  continue reading
 
Have you ever been jealous of somebody else's success? Have you ever felt jealous of someone who achieved something that you wanted? I'll put my hand up because, yes, I have felt jealous of other people's success. As good little girls, we were taught that being jealous is a bad thing. I'm a preacher's kid too, and in church we were taught that it i…
  continue reading
 
Welcome back to the conclusion of our 2-part series featuring my conversation with transformational life coach and rockstar fitness advocate - Lisa Carpenter. In this episode, Lisa shares her story about how she wound up in the world of competitive fitness and how her amazing journey unraveled when she began to fully embrace her femininity and sexu…
  continue reading
 
In this episode, we're talking about boundaries! Why they're important, how to start setting them, and reflections on how we love (or don't love) ourselves. We kick off this 2-part series featuring my mentor, Lisa Carpenter, with a much needed discussion on why it's so important for us to learn how to set boundaries and honor our relationship with …
  continue reading
 
One of my biggest complaints about my husband is that he is the least romantic person that I know. He's not a Valentine's Day kind of guy. I'm always telling my husband, “You're not romantic. You don't do anything romantic for me.” But just before Valentine’s Day, he said to me, “I'd really like to do something romantic for you this Valentine's Day…
  continue reading
 
There's a lot of truth to the saying "pain is your body's way of telling you something is wrong." In fact, pain is an incredibly important signal from our bodies that something needs our attention. So, why are we neglecting this signal? Why do we glorify our heightened pain thresholds and make being in pain the norm? Jake Currie, Founder of Mind Bo…
  continue reading
 
I love pineapple. I could eat it all day, every day! I'm always looking at ways that I can learn life lessons in the most unusual ways. I feel like when we learn things in unusual ways, it helps them to stick. One of the things that I wanted to know was how this gorgeous pineapple ended up in the produce section at my local supermarket, and so I di…
  continue reading
 
Have you ever stopped to think about all the promises or the vows or the commitments that you make to other people for the things you'll do for other people? Now, here's the thing. If Self-Love is the foundation of everything that you have in your life, if you feeling worthy to have, to be, to do all of the things that you want for yourself, what a…
  continue reading
 
Loading …

Короткий довідник