))
Get ready to finally truly level up your health in ways you may not have realized you could! Hi! It's Samantha Harris...WELCOME to my podcast! From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach -- I'm here to guide you to be your healthiest yet! Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to ...
…
continue reading
The Microbiome Key to Reversing Disease Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease? Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut h…
…
continue reading
1
HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD
40:13
HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit o…
…
continue reading
Detox Your Body to Gain Energy and Improve Health Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation? It's NOT what you may think! It goes beyond just detoxing from foods, but that's a nice place to start.…
…
continue reading
1
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky
1:10:24
1:10:24
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:10:24
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence. Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer? What if you could lower your…
…
continue reading
Foods & Habits to Reduce Breast Cancer Risk Let's dive into a crucial topic—breast cancer prevention! Ever thought about how your diet, exercise habits, and even stress levels affect your risk? There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle. Listen in to discover actionable steps to take control of your hea…
…
continue reading
1
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.
38:01
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally. It does NOT have to be. In fact, heart disease kills more women than all types of cancer combined. You might not think about it ev…
…
continue reading
1
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game
48:28
Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress? This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and …
…
continue reading
UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay? Dr. Casey Means joins me t…
…
continue reading
1
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD
53:25
THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us. If any one of his seven NY Times bestselli…
…
continue reading
Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health HOW important are nutrient-dense foods for our physical and mental well-being? Seriously, it's a game-changer! I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of cer…
…
continue reading
1
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan
35:51
What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more? How do we ensure we have the best gut bugs while…
…
continue reading
1
Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE!
48:17
BIOHACKING: PART 2 CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024. I've been exploring new devices flooding the market, testing them out, and giving honest fe…
…
continue reading
1
BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons
1:24:15
1:24:15
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:24:15
ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeri…
…
continue reading
Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Board-Certified Neurologist | NY Times bestselling author of the Grain Brain book series You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, …
…
continue reading
Squashing Your Stress Eating and Tools to Succeed Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit. We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and disc…
…
continue reading
BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH with guest expert Elizabeth Boham, MD, MS, RD Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone! I …
…
continue reading
Hormone Balance Breakdown! Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control? These changes can really shake things up physically and mentally - so managing them is key to feeling your best. In th…
…
continue reading
The cancer-conquering diet! Listen in. How can food actually really help your body heal itself from cancer, dementia, and other diseases? This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases. Our…
…
continue reading
1
Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats
1:16:50
1:16:50
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:16:50
Biohacking: Part 1 (**Be sure to look for Part 2 dropping later this season!) Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments? There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experi…
…
continue reading
Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz Is your gut giving you trouble? Do you have food sensitivities? Do you just want to feel even better? Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ? Listen in, as you'll discover how many of your daily symptoms…
…
continue reading
How to stop over-eating??!? Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food? Yeah, it happens more often than you might think to the best of us! Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find ou…
…
continue reading
This is about so much more than just weight loss. It's about overall optimal health AND longevity. How do we smoothly switch from burning sugar to burning fat in our bodies? Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & pra…
…
continue reading
EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing. By taki…
…
continue reading
How to live to age 100 and beyond with guest expert DAN BUETTNER. LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES. Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy? Want to know how they eat, live and focus their daily habits to…
…
continue reading
PLANT-BASED EATING MADE EASY! What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking? And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being? Must you be exclusively plant-based? No. Ideally, it should be your foun…
…
continue reading
FASTING AS FAST AS WE CAN ...for Hormone and Gut Health! What does time restricted eating have to do with menopause, weight control, gut health and optimal health? Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry. Why should almost all of us fast? Don't worry ... It's n…
…
continue reading
NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET How do we know when to cut the cord on certain relationships or friendships? Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad? Join me for lots of tips, advice and actionable steps you can star…
…
continue reading
1
Meditation Made Easy with Global Spiritual Leader & Peace Envoy GuruDev Sri Sri Ravi Shankar
37:45
Finally be able to meditate more easily -- with world-renown Gurudev! NOT TO MISS!!!!!! With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in Indi…
…
continue reading
1
Toxic Beauty Reboot + Easy Clean Swaps -- What's in Your Makeup Bag May Harm You More Than You Realize
48:27
Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins? How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts. It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine. Wha…
…
continue reading
1
Your Key to Energy & Weight Loss by Mastering Blood Sugar -- with the Glucose Goddess, Jessie Inchauspé
37:01
Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy! Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!) Is the order by which you eat your food spiking you…
…
continue reading
WELCOME!!!!! I could not be more excited to launch this podcast and share with you so many easy, actionable and fun ways to take even better control over your wellness and future health outcomes. This is just a quick hello and brief description of what you will hear, learn and get excited about while listening in to the Your Healthiest Healthy: Pod…
…
continue reading
