You can’t set plans for big goals and follow a dream that is a long stretch. There are so many variables involved, you can’t predict and keep them under control. You can’t be sure how things will pan out in the long run, you can only do some guess work, so the smaller the number the better the chances are of getting it right. Start with small and h…

In every single moment, you are creating the narrative of your life. If you are mindful about it and take notice of the moments that are defining you, you are in control of your life, if not you are letting others take control of it. When you get irritated with people, you are letting them define your mood and feeling. When something happens in the…

We all are guilty of picking up our phones in conversations, pretending we are listening and we think we are listening, but we miss out on a lot of visual signs of conversation. A research found out that more than 90% of meeting attendees spend time daydreaming and 70% doing some other work. We all get distracted, no matter how important the conver…

Opening up Instagram when you are stressed, might seem to be working but this is making you more stressed. Instead, go for a walk or grab a cup of coffee or green tea. If you already had too much caffeine 😜, take a pen and paper and write down the things that are bothering you and list down the possible solutions. It is important to slow down inste…

Research has shown that in the first 45 minutes of the day we release stress hormones. We aren’t ready in the morning to take in information form the outside world. Give yourself at least 15-20 mins away from the phone. Sit for some time on the bed and just notice your breath or make your bed and have a glass of water or make some coffee for yourse…

Having a daily to-do list is great, but once you start missing items on the list, it becomes a problem. That is where having a weekly plan in advance and weekly goals to point your daily efforts to will boost your daily productivity. You don't have just 24 hours to get things done and keep things on track, but you have 168 hours. Even if you get di…

Hope is a powerful emotion! When you are in all the joys of life, hope is more like a forgotten emotion. But when you find yourself in the middle of life were there is nothing certain moving forward, hope is what keeps you positive and optimistic. Hope is what drives us, motivates us to take actions even when the chances of success are slim.…

Having a positive mindset and outlook in negative situation helps you mindfully tackle situations and respond to them instead of reacting. More often than not, we react to situations, as soon as something happens, instead of processing the information and responding effectively we just react.

Sometimes the reality we perceive is the creation of our fears. The negative thoughts swirling in our mind makes us see the world with caution and doubt. Our brain keeps telling us stories that might not even come true and keep us away from having a positive outlook. The next time you find yourself in between negative thoughts, ask yourself, what b…

Just define what you want to read. You want to read to stay updated or learn new things or you want to live a story. We live in an era where access to reading material is infinite and you can read anything you like with a few taps. This will give you a direction to read and a purpose why you want to read.…

It is always easy to spot gaps and deficiencies in things. We become so engrossed in grumbling about the things we don't have and results we didn't get. We forget to be thankful for the things we do have and are blessed with. Each moment is an opportunity, grab onto it with gratitude and make a difference in your life.…

No plan is the final perfect plan when you start, it evolves with time and needs. No matter how much clear you are with your plans, it still isn’t a perfect plan. Every plan evolves with time, so be flexible and keep improving the plan as the goal evolves. Everything seems perfect when you look at the execution of plans, but that is not true, every…

Last year started with a dream and ambitions to live those dreams, but the year went by and it is still a dream. Is it really difficult to follow through dreams and achieve goals? We start our year with dreams, hopes and resolutions that this year we will achieve our goals. We are excited about our goals and feel this is THE year and we will finall…