Kate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.…

In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health.Dr. Joseph Mercola

Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, “Good Energy,” released this week and empowers people to make infor…

In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough.Dr. Joseph Mercola

In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.Dr. Joseph Mercola

In this episode, Sally Norton, an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic, discusses the dangers of oxalates.Dr. Joseph Mercola

In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydratesDr. Joseph Mercola

In this interview, Brad Marshall explains how reductive stress works, and why it’s so bad for your health.Dr. Joseph Mercola

In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013.Dr. Joseph Mercola

In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.Dr. Joseph Mercola

In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.Dr. Joseph Mercola

In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.Dr. Joseph Mercola

In this interview, Del Bigtree, founder of “The Highwire” and the Informed Consent Action Network (icandecide.org), shares some of the recent lawsuits ICAN has won against the National Institutes of Health and the Centers for Disease Control and Prevention.Dr. Joseph Mercola

In this interview Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and Dr. Mercola discuss ways to eat healthier and returning back to how food used to be made.Dr. Joseph Mercola

In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.Dr. Joseph Mercola

In this interview Peter Litchfield, who in my view is one of the best breathing experts in the world, discusses understanding respiratory physiology and its impact on your health.Dr. Joseph Mercola

In this interview, Dr. Arkadi Prokopov, an integrative medicine physician who specializes in hypoxic training and mitochondrial medicine discusses the most important strategies you can do to optimize your cellular energyDr. Joseph Mercola

Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report discusses "The Great Taking" by David WebbDr. Joseph Mercola

In this interview Dr. Mercola and Ashley Armstrong discuss some of the healthiest foods you can consume to optimize your biology.Dr. Joseph Mercola

In this interview, Georgi Dinkov reviews the role of carbon dioxide (CO2) in health. CO2 is typically thought of as nothing more than a harmful waste product of respiration, but it’s actually a driver of mitochondrial energy production, and it improves the delivery of oxygen into your cells.Dr. Joseph Mercola

In this interview, Dr. Scott Sherr, director of integrative hyperbaric medicine and health optimization at Hyperbaric Medical Solutions, reviews the action of gamma aminobutyric acid (GABA) and the role it plays in your physical and mental health.Dr. Joseph Mercola

In this interview, Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health.Dr. Joseph Mercola

Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.Dr. Joseph Mercola

In this interview, Dr. Larry Palevsky discusses how to safeguard your child's health and future.Dr. Joseph Mercola

In this interview, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.Dr. Joseph Mercola