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a podcast made by ladies for everyone! we are 20 somethings living, loving, and working in NYC. here we are covering all things, dating/relationships, current events, pop culture, and celebrating our fellow lady folk! plus a few rants here and there. thanks for tuning in!
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Hello, Hi! I’m Erin and this podcast is about figuring out the medium effort way to get the most out of life today. I hope that the things I unpack here can help other women, and invite them to explore their own ways to live life in the present. This is a show about experimenting, to get closer to what matters most. I’m glad you’re here, so let’s settle in.
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Episode 112: Everyday Gratitude - How to Move from Extreme to Routine with your Gratitude Practice
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Hello, hi! Today’s episode is all about my daily gratitude habit that I call “Car Gratitude.” This episode is designed to help you consider your own gratitude habits and where you struggle to create time and space to reflect on what you’re grateful for. If you’ve tried to start a gratitude habit before with no success, this episode will give you th…
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This episode originally aired in November of 2023 ______________ In today’s episode I start the first part of my interview series “How to Get Out of Your own Way.” We kick off with Diana Alexander Rane a manifestation coach. Diana is such a warm and approachable person, we talked all about why you might resist manifestation, how to let it become an…
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[REPOST] Episode 83: Is Your Self Care Helpful or Harmful? A Book Review of ”Real Self Care: A Transformative Program for Redefining Wellness” By Pooja Lakshmin M.D.
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Episode 111: The Perfect Summer Doesn’t Exist: Overcome your Limiting Beliefs and My Free Monthly Planner
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Hello, hi! Today’s episode is another Monthly Planning episode - consider it self-care for your summer! This episode is aimed at walking you through my free download “How to Start a New Month” which aims to help you consider how to mindfully embrace the month ahead and plan how you want to focus on yourself in the future. Grab your copy of the free…
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Episode 110: Feeling Lonely? A Book Review of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier by Kasley Killiam
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Hello, hi! Today’s episode is a review and critique of the book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier” by Kasley Killiam. This episode is designed to share a bit about the book, my major take aways, and a reflection on the key frameworks that might guide you to think differen…
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Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on TikTok and Instagram
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Hello, hi! Today’s episode is a first for the show: Medium Lady Rants? After being influenced by a few videos critiquing BookTok and the Beauty Influencer space it occurred to me that some of the problems in those spaces also exist in the motherhood content space. And I have a lot of thoughts about it! This episode is designed to give you some heal…
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Episode 108: From Self-Neglect to Self-Care: Prioritizing Your Needs with guest and coach Madeline Farquarson
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Hello, hi! Today’s episode is part two of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counseling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious overthinker herself, she lov…
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Episode 107: From Anxiety to Action: How to Reclaim Your Mental Headspace with guest and coach Madeline Farquharson from Knomii
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Hello, hi! Today’s episode is part one of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of Knomii. Her coaching and counselling practice helps self-aware and overwhelmed achievers reclaim their freedom and energy by reconnecting with themselves. As an anxious over-thinker herself, she l…
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Hello, hi! Today’s episode is our quarterly “five things list” but instead of five things I’ll share SIX things that are saving my summer. You're going to love today's episode if you find, like I do, that at this point of the season, you're rushing trying to cram as much life as possible into every minute of every day. I don’t know about you but I …
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Hello, hi! Today’s episode is a behind the scenes reflection on the five things I learned from hosting my very first event. Typically all episodes that end on the 5 I do my “five things saving my life” series but this episode is a switch up, 5 things I learned putting together the “Chase the Good” Event which happened live and in person on June 8! …
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[BONUS] Medium Lady Reads Ep. 22 The BIPOC Reading Challenge with guest host Alesia Galati
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Hello, hi! We know that the MLT main feed always enjoys a crossover episode with my sister podcast Medium Lady Reads (affectionately known as MLR). Enjoy this episode with guest host Alesia Galati from @wereadsmut on Instagram! _______________________ Hello, Hi, and welcome to Medium Lady Reads this is episode 22, “The BIPOC Alphabet Reading Challe…
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Hello, hi! Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the four essential questions. Building on last year's insightful Episode 70, "My Life-Changing Hack for Having the Best Summer Ever," and the first part of this series in Episode 103, Erin provid…
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Hello, hi! Welcome back to another exciting episode of the podcast! Today, I'm revisiting the topic of summer stress, building on the success of last year's popular Episode 70, "My Life-Changing Hack for Having the Best Summer Ever." In Episode 103, I'll kick off the first of a two-part series dedicated to answering four crucial questions designed …
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[Repost] This episode originally aired in May of 2023. Hello, hi! Today's episode features four KEY questions to ask yourself in order to "hack" your "best summer ever" (those quotation marks are important context I promise). I'm going to walk through those four questions and share my own answers so you have a sense of what's on my mind as I shift …
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Hello, hi! Welcome to Episode 102 of Medium Lady Talks where we're unpacking a thought-provoking question: "Can you change what you want?" This episode is all about mindset, self-discovery, and the pursuit of happiness. And I'll talk all about what you can expect if you join my event, Chase the Good, on June 8th in Burlington Ontario. Exploring Dif…
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Episode 101: Do You Have Something to Say? with guest Megan Hamilton
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Hello hi! In Episode 101 of Medium Lady Talks, we explore a timely question, "Do You Have Something to Say?" with visibility expert Megan Hamilton from Ubu Skills. We delve into three distinct responses: "No," "Maybe," and "Yes," uncovering valuable insights for each listener who finds themselves answering the question. For those who answer "No," M…
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Hello, hi! In this milestone 100th episode, I sit down with Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central question: Can you make a big career change? Pam's journey from teacher to successful entrepreneur offers valuable insights into navigating the uncertainties of career transitions. As we chat, Pa…
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Hello, hi! Welcome back to another episode of Medium Lady Talks, where we dive into all things self-discovery and personal growth. Today, we're tackling a question that's been buzzing around: "Can a personality quiz really make my life easier?" Let's unpack this together! In this lively discussion, Erin and Tracy Stanger delve into the world of per…
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Welcome back, listeners! Today I’m solo on mic exploring a question that's inspired by a text chat I had with a friend: "Is your burnout preventable?" If you've ever found yourself plagued with exhaustion, resentful of all the things out of your control, and down the path to truly crippling physiological symptoms, this episode is for you. Summary: …
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 9: S is for Sustainability Join us for the final installment of our Happiness Challenge as we explore the vital concept of sustainability in fostering long-term happiness and well-being. In this concluding episode, Erin and E…
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 8: S is for Social Connection In this episode, Ellen and Erin explore the importance of meaningful social connections in fostering happiness and well-being. Join us as we delve into the pressures of social connections and how…
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 7: E is for Emotional Resiliency It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resil…
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 6: N is for Nature In this episode, Erin and Ellen remind us that nature is right outside our door and only moments away from boosting our happiness. Once we get out of the narrative and perspective that associates the outdoo…
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 5: I is for Inner Peace Halfway through the Happiness Framework and we stop at the core of our inner lives: the path to inner peace an essential component of a happy and fulfilled life. Erin and Ellen will discuss how we all …
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 4: P is for Productivity In this episode, we explore the intersection of productivity and happiness, delving into the nuances between happiness-oriented productivity and the pervasive hustle culture. Ellen shares a great exam…
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 3: P is for Purpose Join us as we delve into the important significance of purpose in cultivating a life filled with happiness and gratitude. Ellen and Erin share inspiring stories of individuals finding happiness through the…
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 2: A is for Authenticity Discover the power of authenticity to foster happiness and fulfillment. In Part 2 we explore letter “A” for authenticity, a fundamental aspect of the Happiness Framework. Gain valuable insights into o…
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 1: H is for Health Unlock the secrets to happiness through the pillar of Health" in this mini episode. Erin and Ellen talk about simple practical strategies for enhancing both physical and emotional well-being, tailored to me…
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Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 0: Who is Ellen Wong and How Did She Become the CEO of Happiness? In this insightful episode, we delve into the background of my friend and collaborator, Dr. Ellen Wong, exploring her remarkable journey to becoming a renowned…
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Hello, hi and welcome to another episode of Medium Lady Talks! In Episode 97, we're delving into a topic that's close to the hearts of many burnt-out millennial mothers: the pursuit of genuine enjoyment in life. - We'll explore three perspectives: "no," "maybe," and "yes," as we navigate the journey towards authenticity and happiness. - I've announ…
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Hello, hi! Welcome to Season 4! We're kicking off this year's podcast season with a recording of the 2024 Winter Whimsy Workshop recorded on January 28th, 2024. This workshop was the finale to the 21 Days of Winter Whimsy prompts which can all be found on IG. The four pillars of Winter Whimsy include: Look for Wonderland Comfort Food and Drink A Wi…
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Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm bringing with me from 2023 into 2024. From leveling up my skincare routine to my beloved reading tracker, I’ll share five meaningful things in my life that I couldn’t possibly leave behind in…
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Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I’ll discuss questions 7-12 that will spark introspection and guide you toward a more…
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Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more int…
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[BONUS] Medium Lady Reads Episode 12 Cozy Christmas Reads 2023
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Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a chance to enjoy the THIRD annual Cozy Christmas Reads Episode! Happy Holidays and Merry Reading!!!xo Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Fea…
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Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to…
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Episode 92: The Art of Gathering Without Losing Yourself with Special Guest Carrie-Ann Kloda
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Hello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann Kloda is a wedding coach and host of The Feminist Wedding Podcast. She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and f…
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Episode 91: Expression and Identity: Rediscovering What You Like Through Personal Style with Hanna Donnelly
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Today's episode brings you another insightful conversation on the subject of "How to Get Out of Your Own Way" this time, focusing on personal style and self expression. This episode's guest is Hanna Donnelly, the founder of Hanna Lee Style and a personal stylist. She is a personal stylist helping moms look and feel good without wasiring so much tim…
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Episode 90 Finding Calm in the Life you Already Have with High Achiever Coach Cecelia Mandryk
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Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes. Episode Highlights Cecelia's unique journey from geologist to life coach and…
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Hello, Hi! In this episode, we revisit Erin's "40 for 40" list, which she created when she turned 40 in April. With six months passed, she takes a closer look at the items on her list, reflecting on why she made those choices and whether they still resonate with her. What has she accomplished? What remains? What has changed? Episode Highlights: Rev…
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Episode 87: Cultivating your Aspirations - the Power of the To-Do List with guest Stephanie Cunningham
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Hello, hi! In this episode, we are joined by a special guest, Stephanie Cunningham, who's known for living real life and inviting us to come along for the journey on her Instagram (@steffski). Stephanie is a wife, mom, and business owner who brings humor, moderation, and authenticity to her online presence. Topics Covered: What is an Aspirational T…
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Hello, hi! In Episode 86, we dive into a lively discussion about children and sports, exploring the question: Is it all a bit too much for parents? We'll bring you: Our Personal Perspectives: Join Nick and Erin as they share their differing views and experiences with rep league baseball, especially after a summer filled with baseball adventures. Sp…
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Hello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite life. From decluttering and reorganizing my kitchen to crafting a mindful morning routine, I hope there’s something to inspire you within this episode: 1. Kitchen Purge and Reorganization: Ther…
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MLT Ep 84 - September to October: Monthly Planning and Mindful Transitions Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun." In this episode, we dive into my monthly planner once more, and explore the art of planning self-care for the upcoming month. We follow these essential steps: What is Known? …
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Hello, hi! In this episode, I delve into the profound impact of planning your free time on self-identity and personal growth. Join me as I share personal insights and experiences from four years of planning my reading, play, self development, and mindset each month. Benefits of Monthly Free Time Planning: Discover how planning your free time can si…
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Are you feeling the resistance to the fall transition creeping in? I know I am. 1. What is Known About the Month Ahead: We'll assess what's on the horizon for September and set our intentions accordingly. 2. What I'm Learning from the Past: Reflecting on the past month helps us gain valuable insights for the future. 3. Personal Favorites and Season…
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Episode 80: Diving Deeper - Exploring Menstrual Health Part Two with guest and BFF Sarah Rich
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Hello, hi! This episode delivers part two of my conversation about women’s health and empowerment with Sarah Rich. Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile career journey—from construction to taxes an…
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Episode 79: Beyond Your Period: Exploring Menstrual Health Part One with guest and BFF Sarah Rich
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Hello, hi! In this episode, I have the pleasure of welcoming Sarah, an exceptional force in my life, not only my BFF but an amazing women's health advocate. Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile ca…
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Episode 78: Unraveling the World of Reading - Part Two with Brianna Guild Speech Language Pathologist
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Hello hi! In this captivating continuation of the interview with Brianna Guild, a dedicated speech-language pathologist and literacy coach, we delve deep into the realm of reading and literacy. Brianna, a registered Speech-Language Pathologist in Ontario, shares her insights as a private practice SLP, with a particular passion for supporting litera…
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Episode 77: Unlocking Literacy: Speech Language Pathologist Brianna Guild on Building the SLP Literacy Corner
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Hello, hi! If you’ve ever wondered HOW someone might begin to build the place in the world that’s made for them, today is the episode for you. I interviewed Brianna Guild, a registered Speech-Language Pathologist in Ontario. Brianna works as a private practice SLP, and has been providing services virtually full-time since 2020. She provides a range…
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