Кращі подкасти про Fitness Tips (2025)

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95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health 20:59

1d ago20:59

20:59

Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …

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Ep22 Eating for mental clarity and mood boosts 18:12

5d ago18:12

18:12

In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit …

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#109: Strength Training: How Quickly to Increase Your Weights? 28:04

5d ago28:04

28:04

How fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage. In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know…

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28 | 5 Simple Steps to Put God First in Your Health 23:59

5d ago23:59

23:59

You’re putting in the effort—showing up for your workouts, trying to eat better but something still feels off. Like no matter what you do, you’re not really content, but you don’t know why. What if the missing piece isn’t a new plan, a new diet, or a new body, but a new perspective? Today, we’re uncovering the key to lasting change in your health—o…

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Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety 48:09

6d ago48:09

48:09

That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife. Leigh Havelick's journey with alcohol follows a path …

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94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight 16:06

9d ago16:06

16:06

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…

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Interview Episode with Mary Maguire from Brasathome 41:53

10d ago41:53

41:53

In this episode I talk with Mary Maguire. Mary is the founder of the company Brasathome. A bra fitting service that comes to your door (or your place of choosing) to help you find your perfect bra. Mary is an award winning expert with 18 years experience who guarantees that finding the perfect bra will give you confidence, improve your posture, mak…

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Ep 21 Who Runs The World? Girls | International Women's Day Special 23:46

12d ago23:46

23:46

In this special episode for International Women's Day, Amanda talks about finding her inner Beyonce and celebrating just how amazing women are. As a mum it can be easy to forget all that we do and have achieved. Let alone actually celebrating this! This episode is all about thinking about your future self and what you can do to be the best version …

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#108: FAQs: Training Frequency, Supplements & Fat Loss after 40 27:51

12d ago27:51

27:51

In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more) What supplements do I recommend - and use - in midlife? (and what I don't buy into) Is fat loss pos…

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27 | Why You Feel Lazy and How To Change It Into Action 23:03

12d ago23:03

23:03

Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you! In today’s episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings. In this episode, we cover: Why laziness isn't a reflection of who you are,…

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Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan 21:48

13d ago21:48

21:48

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years. Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" tellin…

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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!) 13:42

16d ago13:42

13:42

In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…

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Interview Episode with Sarah Collins from Sarah Collins Coaching 35:48

17d ago35:48

35:48

In this episode I talk with Sarah Collins. Sarah is a Communication Coach and Consultant, and former Senior Producer for ITV & ITN, specialising in helping business owners' step into the spotlight through coaching and media training. She is a communication expert who is on a mission to help ambitious female entrepreneurs break through the noise, fi…

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Ep.20 The Power of Protein 17:54

19d ago17:54

17:54

In this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that women need to be taking seriously in a bid to stay as healthy as possible for as long as possible. Amanda discusses: How much protein we need in the diet. Why we need it and what it does. Whi…

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#107: How to Warm Up to Lift Heavy Weights 18:01

19d ago18:01

18:01

So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the same as what's heavy for someone else). But you know what I mean: when you get to the point where the idea of just grabbing your working weights and goi…

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26 | The Secret to Achieving the “Toned” Look You’ve Been Hoping For 27:31

19d ago27:31

27:31

In today’s episode, we’re diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio. If you’ve ever felt frustrated by the idea of getting that “toned” look, this episode will give you the clarity you’ve been searching for. We’ll break down what it really means to be “toned” and uncover the …

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Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment 54:13

20d ago54:13

54:13

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while nav…

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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55

23d ago15:55

15:55

If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …

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Ep 19 Fun Fitness? Making Exercise Enjoyable and not a chore. 23:50

26d ago23:50

23:50

In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable endeavour. Discover how: Friends Creativity Looking to the future can help unlock the potential of making fitness and exercising fun and something to look forward to rather than dread. Click…

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#106: How to improve your weight lifting using form videos 13:50

26d ago13:50

13:50

The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form. When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder th…

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25 | Feeling Disconnected from God? 5 Tips To Stay Strong in Your Faith Through Dry Seasons 20:57

26d ago20:57

20:57

Do you feel disconnected from God lately? Maybe you’re walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now. You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God. I tal…

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Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life 51:51

27d ago51:51

51:51

What happens when a seasoned career takes an unexpected turn in the middle of a global pandemic? I found myself facing that very question, jobless and searching for purpose. Join me as we unpack midlife career journeys with career expert Julie Bauke, who brings over 25 years of experience to the table. Together, we explore the challenges and opport…

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91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention? 14:03

30d ago14:03

14:03

In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to…

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Ep. 18 Birthday like a Mum! 19:54

1M ago19:54

19:54

In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday parties and how she is going to celebrate being another year older. There will be cake. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, …

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#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat... 21:20

1M ago21:20

21:20

This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus thos…

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Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey 48:12

1M ago48:12

48:12

Is there a way to tackle PTSD and depression beyond the confines of traditional treatment? What if you are seeking a stronger connectedness and spiritual growth in your life? Join us as we sit down with Neil Markey, the co-founder and CEO of Beckley Retreats, who shares his personal journey from a small town in Maryland to the battlefields of Iraq …

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24 | Stop Comparing and Start Thriving: 4 Keys to Choosing the Right Workouts for You 19:33

1M ago19:33

19:33

Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, you’re falling short? It’s a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame. In today’s episode, we’re diving into: Why “healthy” looks differen…

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90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07

1M ago14:07

14:07

So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big…

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Interview Episode with Lanre Bianeyin from LanRetro 21:20

1M ago21:20

21:20

Welcome to the second of the Happy Thriving Mum interview episodes! In this episode Amanda had the pleasure of speaking with Lanre Bianeyin the owner of business LanRetro. Lanre creates beautiful handmade hair/neck scarves and customised lifestyle accessories featuring unique artwork. In this conversation Amanda and Lanre discuss how Lanre started …

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Ep. 17 Self Care isn't selfish. It's essential 19:55

1M ago19:55

19:55

In this episode Amanda talks about her feelings (past and present) towards the concept of Self Care. She discusses why now she actually believes that it is essential in order for us to thrive in the chaotic world of motherhood and gives three ways that you can choose help to integrate self care a little more in to your life. Click Follow to never m…

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#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It 27:59

1M ago27:59

27:59

You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gai…

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23 | Tired of Feeling Insecure and Discontent? Learn to See Yourself Through God’s Eyes 16:36

1M ago16:36

16:36

Are you tired of feeling insecure and discontent with your body, appearance, or life in general? You’re not alone. In this episode, we’re diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through God’s eyes. In this episode, we’ll discuss: How insecurities and discontentment stem…

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Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe 55:08

1M ago55:08

55:08

Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey …

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89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!) 15:17

1M ago15:17

15:17

Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your…

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Interview Episode with Issy Garrard from Issy Health Fitness Yoga 26:48

1M ago26:48

26:48

Welcome to the very first of the Happy Thriving Mum interview episodes! In this episode Amanda speaks with her good friend Issy Garrard. Issy is the owner of Issy Health Fitness Yoga. Issy is passionate about healthy living and embodies this in her approach to helping her clients to manage their mental and physical well-being as well as providing a…

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Ep. 16 I need a biscuit: What to eat for all day energy 18:53

2M ago18:53

18:53

In this episode Amanda talks about the importance of energy as a mum and her jealousy of her kids having an infinite amount! She questions if it is just the case that we have a finite amount of energy that we just use up over time and discusses the importance of good nutrition to maintain our energy levels for as much of the day as possible. Click …

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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle 18:00

2M ago18:00

18:00

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for ton…

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22 | God Centered Goals Series #4: Overcome Common Barriers & Stay Committed to Your Goals 32:46

2M ago32:46

32:46

Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you …

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Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy 48:48

2M ago48:48

48:48

Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and pe…

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88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk? 19:34

2M ago19:34

19:34

Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. …

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Ep 23 - Simple Hacks In How 10 Minutes Of Prayer Can Transform Stress Into Peace 19:25

2M ago19:25

19:25

Hi Mama! Welcome back to the Time Matters Method Podcast, where we empower high-achieving Christian career moms to take control of their time, avoid overwhelm and burnout, and grow in their relationship with God. Hosted by Felicia Baugh, this podcast is your go-to resource for finding harmony, balance, and living intentionally as you plot your cour…

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Ep. 15 Combating those Winter Blues 18:04

2M ago18:04

18:04

In this episode Amanda talks about the winter blues, the myth of Blue Monday and different ways that you can attempt to keep them at bay. This episode does contain some discussion on the symptoms of SAD syndrome and depression. If you think you have symptoms of SAD syndrome, depression and/ or are struggling to cope you should see your GP as soon a…

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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife? 15:31

2M ago15:31

15:31

All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why on…

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21 | God Centered Goals Series #3: Create Goals That Align With God’s Will and Grow Your Faith 33:35

2M ago33:35

33:35

In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose. We’ve already discussed the importance of inviting God into the goal-setting proce…

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Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley 37:12

2M ago37:12

37:12

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis. Despite years of professi…

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87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00

2M ago24:00

24:00

Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is tha…

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Ep. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick. 23:06

2M ago23:06

23:06

In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, email: [email protected] W…

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#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 28:35

2M ago28:35

28:35

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and…

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20 | God Centered Goals Series #2: Set Fitness & Nutrition Goals You'll Actually Stick With This Year 26:49

2M ago26:49

26:49

Are you tired of setting fitness and nutrition goals that you end up abandoning by February? Are you looking for a new approach to goal-setting that brings you peace instead of stress? In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results! I’ll guide …

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Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging 51:08

2M ago51:08

51:08

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…

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