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In this House

In this House

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Documenting my progress as an owner/operator of a fast casual restaurant: PROTEINHOUSE. Follow me on my day-to-day tasks as we get through construction and begin the road to our grand opening!
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This podcast deals with real-life issues, it provides resources to families of diverse ethnic, cultural, and socioeconomic backgrounds seeking help for their loved one's holistic wellness. It is my mission to share my voice with the world and create change in the communities. Let's start the conversation and get rid of the myth "What Happens In This House Stays In This House."
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When our lives go spinning out of control, it’s often the result of a loss of personal power. Losing touch with our hopes, courage, and confidence can go a long way in undermining our happiness. This occurs when we sacrifice pieces of ourselves in return for the validation of others. The only validation in the world that matters is our own. We are …
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This week's podcast is about "Trust The Process. You may feel like you are not where you need to be in life. It feels like you take one step forward and two steps back. Everyone around you seems to be living their dreams. DON'T GIVE UP!! Know that better is ahead and TRUST THE PROCESS!!Tammy Montgomery-Dozier
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t's that time, let's do a mental health check-in. We do this to assess how we are feeling at the present moment. Do you notice feeling stress, anxiety, worry, sadness, or other challenging emotions? Use a scale of 1 to 10, and take note of how you feel. Let's Talk About It!Tammy Montgomery-Dozier
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Let's talk "Love, Marriage & Family." Relationships, marriage, and family are at the core of every community. Families are universally recognized as an important source of support and security. They can provide safe and stable environments which nurture the growth and development of each member throughout the different stages of life, from birth to…
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Please join us for the 1st episode of the new year as we discuss "Investing In Yourself with financial professional John Byrd. Investing in yourself means you are putting time, money, and other resources into bettering your current life and also your future. Instead of primarily just focusing on material things, you instead look for opportunities a…
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In this episode, Tammy is interviewed by the SPAA Authors Academy. She discusses mental health, life, and her excerpt "The White Room" in the collaborative books called "Live Your Best Life."Tammy Montgomery-Dozier
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Please join us for this month's podcast What Happens In This House Stays In This House topic "Heal Thyself: The Healing Begins From Within." Listen to these ladies as they discuss everything from Domestic Violence, Relationships, and Life Tragedies. They share their truths with great transparency. "Be the woman who fixes another woman's crown witho…
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In the new episode of the "What Happens In This House Stays In This House" podcast, I speak with Charles DeLoach & Sons (Charles III, Elijah, Parker). We discuss racism, expectations, and growing up in the church as young African American men. As of January 2021, 135 unarmed black men have been killed at the hands of the police since 2015. What can…
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It is the One Year Anniversary of the "What Happens In This House Stays In This House" podcast. This podcast features a conversation about the Malcolm X Speech called "The Ballot or The Bullet." The discussion includes politics, religion, voting & more. We will talk about how this speech compares to today's society. You Don't Want To Miss It!!…
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What Happens in This House Stays In This House Host team Up with The SPAA Academy as a host. Featured guest Dr. Michael V. Wilkins, Sr is the Founder and CEO of the SPAA Theater &Performing Arts & SPAA International. He is the author of the best-selling books "Mississippi Mindset" and "The American Mindset." The SPAA is a not-for-profit "Speakers, …
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Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including divorce or relationship breakup, loss of health, a miscarriage, a pet, a dream, and friendship. Whateve…
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Please listen to this week's podcast. I was the special guest for The SPAA Authors Academy Podcast. Tammy Montgomery-Dozi’er is an award-winning Author (SPAA’s Author of the Year 2016), Professional Speaker, Director, Singer, and Actress. She is the winner of the 2020 writing contest. Tammy writes books that deal with real-life issues; such as obes…
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As a child, I recall there were many youth programs and activities in the neighborhood. Whether it was a teacher, neighbor, pastor, or coach, having the one-on-one support of a caring adult who is not a parent can have positive, life-changing outcomes. Many mentoring programs have focused their efforts on working with young people with risk factors…
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Most people don’t assign the same level of importance to a mental health checkup as they would some kind of physical checkup. One big reason for this is that while practically everyone feels comfortable about seeing their family doctor at least annually, there is a certain negative connotation associated with visiting a psychologist or psychiatrist…
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When our lives go spinning out of control, it’s often the result of a loss of personal power. Losing touch with our hopes, courage, and confidence can go a long way in undermining our happiness. This occurs when we sacrifice pieces of ourselves in return for the validation of others. The only validation in the world that matters is our own. We are …
  continue reading
 
With all that takes place in our lives, it can sometimes be easy to overlook the fact that we're part of something greater than ourselves, the greater good. Because of our tendency to forget this, we might make decisions in our lives that don't reflect that responsibility that comes with this belonging. Contributing to the greater good doesn't have…
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A person who is said to possess greatness stands apart from others in some way, usually by the size or originality of their vision and their ability to manifest that vision. And yet those who recognize that greatness, whether they display it themselves or not, also have greatness within them; otherwise, they could not see it in another. Therefore G…
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I have dealt with anger issues for years. Learning how to control it was a major battle. Anger is a strong, powerful emotion that can originate from feelings of disappointment, frustration, hurt, or annoyance. It’s an emotion that we all experience from time to time. It can range from petty irritations to strong feelings of rage. Angry feelings are…
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People can be incredibly creative when it comes to thinking of excuses. We often used them to get out of situations that seem difficult and unpleasant, or something that is causing us fears and anxieties. Sometimes we use excuses simply because we do not want to commit to something, or maybe because we are lazy and like to procrastinate instead of …
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Narcissistic abuse can be hard to pinpoint. Being in a relationship with a narcissist—whether it’s a romantic partner or a family member—can have lasting impact. The narcissist will go to extreme lengths to avoid taking blame or feeling shame or discomfort. Any kind of abuse can take a significant toll on emotional and physical health. Let’s Talk A…
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Most of us would not readily admit this. But let’s face it, we live for drama. Ever been caught in a long line of traffic only to realize that it was being caused by a relatively minor fender bender on the other side of the road? Ever strained to eavesdrop on a fight between a couple as you stand in line for coffee? We are functions of our environm…
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Great foundations of friendship are built on loyalty, honesty, empathy, acceptance, love and the list just goes on. Some people have an easier time establishing and maintaining friendships than others. And some of us long for closer friendships or try to figure out why an existing or promising relationship fizzled out. You have the right to end any…
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How can you prepare now so you’re ready to act when a big break comes your way? Too often I see really talented people consumed with developing their skills or getting bogged down emotionally with issues of anxiety, lack of confidence, and feeling "less than" about themselves. Sometimes, these distractions can make you miss important opportunities …
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The world is continually changing all around us. We can choose to either try to ignore the change or to embrace it. In order to live a successful and peaceful existence then the better choice is to lead change, and make it work for you.Tammy Montgomery-Dozier
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Letting go is one of the hardest things to figure out in life. As your emotions usually cloud your logic, and because your feelings make it harder for you to concentrate, it seems like the art of letting go can be confusing and complicated. Let's Talk About it!Tammy Montgomery-Dozier
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"A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH...Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at…
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What we focus on becomes our reality. The thoughts we have. Which leads to our words and our actions. All create what is going on in our life right now. How often do you find the first thought at the start of your day being one around lack? Already your first thought is one of lack. Something you are missing. “I don’t have enough money” – lack of f…
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Please join us for this week's podcast with Life Coach Cynthia Hutson. "You Speak Life into the words you say and those words gain power and control over your life. So stop saying you can't and say "I Will"." ~ DS Quotes We will be discussing how to live your true and authentic self. You don't want to miss it!!…
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Please join me for this weeks podcast with Fashion Designer Cynthia Smith-Austin. We will be discussing the "Power of Now", which shows you that every minute you spend worrying about the future or regretting the past is a minute lost, because really all you have to live in is the present ~ Eckhart Tolle. You don't want to miss it!!! New podcast eve…
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Please listen to this week's podcast with special guest Dr. Michael V. Wilkins, CEO of SPAA Theater. We will be discussing his new FREE virtual program Choices & Consequences for youth ages 10-19. It is designed to develop essential life skills; while providing them with the necessary knowledge to make better choices. Incentives are given once the …
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Please listen to this week's podcast with LaQuisha Douyon cohost of "Sole Sistas On The Run" Podcast. We will be speaking about the health benefits of running. Also, her experience of being invited to the New York City Marathon. You don't want to miss it!! New podcast every Monday. Listen at your leisure. LikeCommentShare…
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This week's episode will revolve around family. You have already listened to my 97-year old grandfather James Anderson. This week we will speak with my grandfather and his children. You don't want to miss it!!Tammy Montgomery-Dozier
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This week's podcast is about "Trust The Process. You may feel like you are not where you need to be in life. It feels like your taking one step forward and two steps back. Everyone around you seems to be living their dreams. DON'T GIVE UP!! Know that better is ahead and TRUST THE PROCESS!!Tammy Montgomery-Dozier
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Join me for this week's episode with Director Jay Collins where we talk about his upcoming virtual play production "Privileged: Because Some Don't Get It". In the dictionary, privilege means a right or immunity granted as a peculiar benefit, advantage, or favor. We will touch on the meaning of this word in today's society and the upcoming productio…
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Join us for this week's podcast "How Bad Do You Want It!!" A couple of weeks ago I spoke about what's holding you back from success. Is it fear, self-sabotage, time management, or just not motivated enough to want to do it? This week I would like to discuss "When You Want to Succeed as Bad as You Want to Breathe!!"…
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Let's do a mental health check-in. After months of social distancing, job losses, racist attacks the gray clouds creep in more often than before. This podcast is to take time out for mental awareness and selfcare.Tammy Montgomery-Dozier
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I am very excited about this week's podcast where I interviewed my 97-year-old Grandfather. Listen as we discuss his life and experiences of growing up in the south, the Spanish flu pandemic, and more.Tammy Montgomery-Dozier
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The ability to forgive as a sign of freedom and an act of self-love. To forgive means releasing yourself from past events and the people who have hurt you. It indicates that you are ready to move on and embrace the present moment.Tammy Montgomery-Dozier
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Join this week's episode with Special Guest Rev. Charles DeLoach as we discuss ministry. Raising African American sons in today's society. Also, how activism has influenced the black church over the years.Tammy Montgomery-Dozier
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Join this week's episode as we talk about the fear of success. Fear of failure might be the easy hurdle and the one we all know, but many of us inadvertently sabotage our own success because we are scared of what will be different if we actually succeed. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains aff…
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This week's podcast is about self-love and self-care. Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.Tammy Montgomery-Dozier
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Please listen to this weeks episode we will be discussing the support available for premature babies Also, the disparities in healthcare when it comes to minorities.Tammy Montgomery-Dozier
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