Кращі подкасти про Intimacy. Relationships (2025)

1
Marriage: The Next Chapter - Owning Your Role and Thriving with Shannon Blas| EP 34 30:49

9h ago30:49

30:49

Welcome to "Listen Up, Younger Self," where host Heather Solomon shares a heartfelt conversation with her dear friend Shannon Blas, an inspiring entrepreneur and wellness advocate. This episode delves into the roller coasters of marriage, the journey of self-discovery, and the importance of prioritizing self-care in midlife. Shannon, the author of …

1
Breaking Free from Relationship Baggage: A Journey to Self-Healing in your Marriage| EP 33 23:25

7d ago23:25

23:25

Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cy…

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From Dating Quirks to Marriage Quarrels: The Evolution of Love After 'I Do' | EP. 32 20:19

14d ago20:19

20:19

Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. Together, we explore why these changes happen, sharing laughter and insights along the way. Heather recalls her premarital counseling, reflecting on how the small annoyances of her husband's habits, li…

1
Breaking the Cycle - Building a Life and Marriage You Love with Shannon Wenzel: EP|31 39:27

21d ago39:27

39:27

In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. Shannon shares her incredible journey of creating a healthy marriage and nurturing home, despite having no roadmap or example to follow. Growing up without a clear picture of a loving household, Shanno…

1
Real Love/Marriage VS Rom-Coms: Why Happiness Starts with You | EP 30 20:49

28d ago20:49

20:49

In this episode, Heather Solomon, host of Listen Up Younger Self, delves into the unrealistic expectations set by Hollywood romances and how they impact our real-life relationships. She explores the fun yet unfair nature of comparing our partners to movie heroes and emphasizes the importance of appreciating the real, imperfect love in our lives. Jo…

1
Healing Childhood Trauma with Tammy Cox: A Path to a Better Marriage/Relationships | EP 29 35:45

1M ago35:45

35:45

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the impact of unresolved childhood traumas on adult relationships. Joined by transformational coach Tammy Cox, they explore how inner child work can help individuals heal from past wounds and improve their current relationships. Tammy shares her journey of overcoming a t…

1
Say No to Drama: Mastering Peace in Marriage Amidst Toxicity | EP 28 25:29

1M ago25:29

25:29

In this episode of "Listen Up, Younger Self," host Heather Solomon dives into the often tricky realm of toxic relationships and environments. With the holiday season upon us, Heather offers insight and strategies to maintain your peace amidst the chaos and drama that can arise. Learn how to effectively deal with toxic individuals, whether they are …

1
Holiday Stress Unwrapped: Letting Go of Perfection While Keeping the Peace in Your Marriage| EP 27 30:28

2M ago30:28

30:28

Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explores how women often take on the "holiday CEO" role, turning the festive season into a stress-filled struggle for perfection. She reflects on her own experiences and offers guidance for avoiding the com…

1
Dream Big, Love Big: Unlocking Marriage/Relationship Potential| EP 26 38:40

2M ago38:40

38:40

This week, join host Heather Solomon on "Listen Up, Younger Self" as she sits down with her dear friend, Pam Fischer-Dale, a high-performance coach with a knack for elevating lives, not just in business but in everyday living. Dive into the importance of dreaming together as a couple and why having those big conversations might just be the secret t…

1
The Art of Saying No: Prioritizing What Truly Matters |EP 25 34:48

2M ago34:48

34:48

In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, especially among women. Heather shares her personal journey of realizing the importance of prioritizing family and self-care over external obligations that don't truly serve her. Heather explores the …

1
The Secrets to a Lasting Marriage with Tory Brandt: Insights from 28 Years of Love |EP 24 31:43

2M ago31:43

31:43

Welcome to "Listen Up Younger Self," where Heather Solomon dives into the real talk about the roller coasters of marriage and relationships. In this episode, Heather interviews her dear friend, Tory Brandt, who shares insights from nearly 28 years of a successful marriage. Together, they explore the secrets to making a marriage work, the importance…

1
Embracing the Yin and Yang of Marriages: Finding Balance in Opposite Relationships EP|23 36:22

3M ago36:22

36:22

Welcome to another episode of "Listen Up, Younger Self" with your host, Heather Solomon. Today, we delve into the fascinating dynamics of yin and yang relationships, where opposites not only attract but occasionally drive each other a little crazy. Discover how these differences can become the secret weapon in your relationship, bringing balance, k…

1
Stop Making Excuses: Raising the Bar on Behavior EP|22 24:59

3M ago24:59

24:59

Welcome to another episode of "Listen Up, Younger Self" with your host Heather Solomon. In this episode, Heather dives into the all-too-common habit of making excuses for poor behavior, both in ourselves and others. She explores why it's crucial to stop accepting unacceptable behavior and the importance of raising our standards. Heather candidly sh…

1
Preventing Infidelity in Your Marriage: Making Your Partner Feel Like Number One | EP 21 20:17

3M ago20:17

20:17

Join host Heather Solomon in this eye-opening episode of "Listen Up, Younger Self," where she delves into the nuances of keeping relationships strong amidst the temptations of other people. With 42% of Tinder users already in relationships, the stakes are high for ensuring your partner feels cherished and prioritized. Heather shares her personal jo…

1
Stop Keeping Score: Finding Balance in Marriage | EP 20 27:49

3M ago27:49

27:49

In this episode of "Listen Up Younger Self," host Heather Solomon dives into the common yet destructive habit of keeping score in relationships. Whether it's tallying up chores or emotional support, Heather explores the different levels of scorekeeping from light to chronic, revealing how it can silently erode the foundation of a marriage. Heather …

1
Navigating Unsolicited Advice: When to Speak and When to Listen in Relationships| EP 19 27:12

4M ago27:12

27:12

Ever notice how the advice you didn't ask for always seems to come at the worst time? Welcome to this episode of Listen Up Younger Self, where host Heather Solomon explores the five types of unsolicited advice givers, sharing relatable examples and offering insights on when to speak up and when to simply listen. Learn how to navigate well-intention…

1
The Battle of Stubbornness: Navigating Marriage and Parenting | EP 18 31:45

4M ago31:45

31:45

Welcome back to another episode of Listen Up Younger Self. This week, host Heather Solomon delves into the challenges of stubbornness in marriage and parenting. Reflecting on personal experiences, Heather explores how the need to be right can create conflict and affect relationships with spouses and children. Join Heather as she discusses the defin…

1
Reignite the Connection in Your Marriage: The Power of Couple Getaways | EP 17 25:56

4M ago25:56

25:56

Welcome back to another episode of Listen Up Younger Self. I am your host, Heather Solomon, and today we dive into the importance of making time for each other in a relationship. Fresh from a rejuvenating trip to Maine with my husband, I want to share why these little getaways are crucial for reconnecting and keeping your relationship dynamic. In t…

1
The Unspoken Truth: How Your Body Language Shapes Your Marriage | EP 16 29:37

4M ago29:37

29:37

Imagine you're at a party and a stranger observes you from across the room. What are they going to think about you based on your body language alone? Our non-verbal cues speak louder than words, and they play a crucial role in our relationships. In this episode, Heather Solomon dives deep into how body language impacts our marriages and interaction…

1
You Don't Have an Expiration Date: Embracing Life at Any Age | EP 15 25:28

4M ago25:28

25:28

Welcome to "Listen Up Younger Self." Todays episode with Host Heather Solomon, asks you to look within and see if you have ever reflected on missed opportunities and unfulfilled dreams. Do you think it's too late to chase them? In this episode, Heather shares her journey of overcoming limiting beliefs, embracing new challenges at any age, and the i…

1
The Ego's Dilemma: Choosing Happiness Over Being Right in Your Marriage | EP 14 24:52

5M ago24:52

24:52

Welcome to "Listen Up Younger Self," hosted by Heather Solomon. In this episode, Heather dives deep into a topic that resonates with everyone: the need to be right. Whether it's in relationships, marriage, or everyday interactions, the battle for being right often overshadows the importance of being heard. Heather shares personal anecdotes and insi…

1
When Kids Fly the Nest: Embracing Your Marriages Next Chapter | EP 13 26:23

5M ago26:23

26:23

Welcome to Listen Up Younger Self! In this heartfelt episode, Heather Solomon dives deep into the emotional roller coaster that parents face when their children leave home for college, the military, or other paths. As parents, we anticipate these milestones, but when they arrive, the sense of loss can be overwhelming. Heather shares her personal ex…

1
Complaints vs. Criticisms: Transforming Your Communication in Marriage | EP12 32:58

5M ago32:58

32:58

Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, here to share some real talk about the roller coasters of marriage and relationships. In this episode, we dive deep into the power of words and their impact on our connections with loved ones. Words can build you up or tear you down, and understanding the difference between a compla…

1
Overcoming Mommy Guilt: A Journey to Self-Compassion | EP11 24:20

5M ago24:20

24:20

Are you a mother? Do you know a mother? Or do you know what a mother is? If the answer is yes to any of these questions, then this episode is for you. Today, we dive into the complex world of mommy guilt, exploring its roots and how to overcome it. Join Heather Solomon as she shares her personal experiences and offers insights on how to release the…

1
Mastering Mindful Planning: A Guide to Reducing Stress and Increasing Joy | EP 10 36:44

6M ago36:44

36:44

Welcome to an exciting episode where we dive into the art of mindful planning and holistic goal setting with our special guest, Dr. Danielle McGeough, host of the Plan Goal Plan podcast. If you're someone who often feels overwhelmed by to-do lists, anxious about upcoming events, or simply stressed about the daily grind, this episode is a must-liste…

1
Transform Your Marriage with the Power of Gratitude | EP 9 29:39

6M ago29:39

29:39

Do you often find yourself focusing on your spouse's flaws rather than their positives? This episode dives into how practicing gratitude can transform your perspective and improve your marriage. Discover how to rewire your brain to notice the good and shift away from negativity. We'll explore the science behind the Reticular Activating System (RAS)…

1
Breaking Walls: The Power of Vulnerability in Parenting | EP 8 27:57

6M ago27:57

27:57

Welcome to "Listen Up Younger Self." I'm your host, Heather Solomon, bringing you the real talk about the roller coasters of marriage, wild relationships, and navigating parenthood without a user manual. In this episode, we delve into the importance of showing vulnerability to our kids. We'll explore how putting up walls and always appearing strong…

1
Embracing Vulnerability: The Key to a Stronger Marriage | EP 7 29:36

6M ago29:36

29:36

Welcome to Listen Up Younger Self, I;m your host, Heather Solomon. In this episode, I will discuss the often uncomfortable topic of vulnerability and its critical role in maintaining a healthy and intimate relationship. You will here me share a personal journey, revealing how early life experiences shaped my views on vulnerability and how I learned…

1
How to Handle the Infamous One-Upper | EP 6 23:10

7M ago23:10

23:10

Have you ever been in the middle of a conversation only to be interrupted by someone who just had to tell you how they did it better? We've all encountered the infamous one-upper. I'm your host, Heather Solomon and in this episode of Listen Up Younger Self, I will deep dive into identifying and handling this frustrating behavior. Join me as I share…

1
When Love Feels Invisible|How to Be Seen in Your Marriage Ep | 5 23:19

7M ago23:19

23:19

Welcome to Listen Up Younger Self, hosted by me Heather Solomon, where we dish out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual for raising kids. Ever felt unseen and unheard in your relationships? This episode dives deep into those feelings of neglect and the walls we build in response…

1
The Superwoman Syndrome Unmasked: Finding Balance in Your Life, Marriage and Asking for Help | Ep. 4 22:08

7M ago22:08

22:08

Welcome to today's episode of Listen Up Younger Self. I'm your host, Heather Solomon, and today we're diving deep into a topic that will resonate with many: the Superwoman Syndrome. Do you often feel exhausted, burnt out, and burdened with the weight of trying to do it all? If so, this episode is for you. In this candid discussion, I reflect on my …

1
The Power of Pause: Navigating Marital Miscommunication & Tips for Cutting Through the BS | Ep. 3 21:03

7M ago21:03

21:03

In this stirring episode of 'Listen Up, Younger Self', host Heather Solomon shares a deeply personal retelling of a recent marital argumet and how essential the power of pause emerged in resolving it. Heather explores how seemingly slight miscommunications can rapidly evolve into major tensions, offering her hard-won wisdom and insights along the w…

1
The Power of Consistency: Parenting Without Losing Your Cool |. EP 2 22:05

7M ago22:05

22:05

Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, dishing out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual we all wish we had for parenting. Ever felt like your kids are driving you up the wall and no one is listening? You're not alone. In today's episode, I dive into t…

1
The Power of Touch in Your Marriage: Revitalize Your Relationship | Ep. 1 16:04

7M ago16:04

16:04

Welcome to the very first episode of "Listen Up Younger Self," I'm your host, Heather Solomon. If you're feeling a bit disconnected from your partner, I have a simple yet powerful tip that can make a significant impact on your relationship. In this episode, we will dive into the importance of physical touch and the courage to go first in rekindling…

1
Trailer: Listen Up, Younger Self! 2:29

8M ago2:29

2:29

Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune…

1
MM 3 - When Your Life Isn't Perfect (and it's okay) 40:02

1y ago40:02

40:02

We pick up from the last episode sharing how tragedy was just the tip of the iceberg in what our marriage was struggling with. If you know someone who is struggling with depression, encourage them to ask for help. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Span…

1
MM 2 - How Tragedy Unraveled Our Marriage 50:16

1+ y ago50:16

50:16

It was one of those defining moments in our life that rocked our world. It's no tragedy any family should have to endure and it began to unravel where our marriage was spiritually weak. Thank you for listening and supporting as we embark on this season of the Marriage More podcast. If you would like to contact us, use Mandy's IG account: https://ww…

1
MM 1 - We're Back (kinda) 26:37

1+ y ago26:37

26:37

It's been a minute since our last podcast. 1,973 days to be exact. We're excited to share where we're at and where God is leading us in this new season of our marriage. If you would like to contact us, use Mandy's IG account: https://www.instagram.com/houseofrose/Jeff and Mandy Rose

1
Sexual Assault and Pornography: Sarah’s Sexual Health Journey 1:30:48

2+ y ago1:30:48

1:30:48

We hear about the dangers of pornography, rightfully so. But can pornography ever be helpful in the process of healing from trauma and with one's sexual identity? In this podcast Sarah bravely shares her story as a faithful LDS who experienced sexual assault and how pornography helped her reclaim her identity and heal from the abuse. 0:00:00.0 Spea…

1
Sarah Chapman’s Journey of Self-Realization | Learning to Enjoy Sexuality 57:37

4y ago57:37

57:37

My name is Sarah Chapman. I’ve been married for almost 20 years to my husband, Trent, together we have 5 children and live in Lehi, Utah. I am an author of two books, “MindStrength for Women” and “Underneath it all.....You’re Naked” Both of these books were written after a very hard period of time in life. One was about my physical journey to comin…

1
Is Masturbation a Sin? Mike Frazier Asks the Hard Questions. 35:13

4y ago35:13

35:13

Full Transcript: 0:00:00.0 Narrator: Welcome to Improving Intimacy, a podcast to help single and married, Latter-Day Saints strengthen their family connections and marriages. Daniel A. Burgess is the host of Improving Intimacy, Daniel is a Marriage and Family Therapist, father, husband, and author. Here's Daniel on this episode of Improving Intimac…

1
What is Scrupulosity? Author Kari Ferguson Goes Behind The Scenes of "The OCD Mormon." 1:11:02

4y ago1:11:02

1:11:02

Kari Ferguson is the author of "The OCD Mormon" and "For and In Behalf Of" and creator of the blog, "Of Faith and Great Anxiety." She is a current member of the Church of Jesus Christ of Latter-day Saints and has served as Primary and Relief Society President. Kari runs the bookstore Oh Hello Again (ohhelloagain.com) in Seattle. She received her MA…

1
Brett and Shendi Share Life Lessons | The Impact of Pornography on Marriage. 46:18

4y ago46:18

46:18

Full Transcript: 0:00:00.7 Narrator: Welcome to Improving Intimacy, a podcast to help single and married Latter Day Saints strengthen their family connections and marriages. Daniel A. Burgess is the host of Improving Intimacy. Daniel's a marriage and family therapist, father, husband and author. Here's Daniel on this episode of Improving Intimacy. …

1
Developing a Healthy Sexuality | Interview with Hope Orr - Owner of Elevated Boudoir. 1:18:04

4y ago1:18:04

1:18:04

Hope Orr is the owner and photographer of Elevated Boudoir in Sandy, Utah. Through her own journey, Hope has been able to work through shame and insecurities around her body and sexuality in order to step more fully into who she is. Hope is passionate in helping women of all backgrounds embrace and celebrate their body. Her dream is to invite all w…

1
Questions and Answers with Jennifer Finlayson-Fife PhD 55:19

5y ago55:19

55:19

In this episode, Jennifer Finlayson-Fife PhD answers questions from our Improving Intimacy community. Here are the podcast episodes: Ask A Mormon Sex Therapist, Part 16 - THE oft-cited Episode 16 that has positively impacted so many marriages! http://www.finlayson-fife.com/podcast-archive/2019/10/11/ask-a-mormon-sex-therapist-part-16 Partner Desira…

1
Part 2-2 | How Desiring to Understand My Husband’s Struggle Led to Healthy Dialogue and Healing and Discovering My Own Sexuality 1:00:12

5y ago1:00:12

1:00:12

Part 2-2: How Understanding My Husband’s Pornography Consumption Led to Healthy Dialogue and Healing Leanne is a wife of 31 years. She has 2 children who are both married. She is the grandmother of one. She is a retired preschool teacher of 17 years. She is enjoying her season of time with her husband as an empty nester. **Note from Leanne, please …

1
Part 1-2 | How Desiring to Understand My Husband’s Struggle Led to Healthy Dialogue and Healing and Discovering My Own Sexuality 45:25

5y ago45:25

45:25

Part 1-2: How Understanding My Husband’s Pornography Consumption Led to Healthy Dialogue and Healing Leanne is a wife of 31 years. She has 2 children who are both married. She is the grandmother of one. She is a retired preschool teacher of 17 years. She is enjoying her season of time with her husband as an empty nester. **Note from Leanne, please …

1
Marriage and Sex after Divorce | Nicole and David Make Sex a Priority and Navigate Sexual Triggers 1:00:14

5+ y ago1:00:14

1:00:14

Nicole and David, both previously divorced, share their experiences in navigating sex in their marriage. How they address sexual triggers from their previous marriages and how to make sex a priority while raising young children. Nicole and David have been life-long, active members of the LDS church. They were both previously married and sealed in t…

1
Love Your Sex Life | with Denita Bremer 1:17:23

5+ y ago1:17:23

1:17:23

Denita Bremer is a Certified Life Coach and a member of the Church of Jesus Christ of Latter-day Saint living with her husband and three kids in beautiful Colorado. She is on a mission to help Latter-day Saint wives love their sex lives and have the intimacy they always (or never) dreamed of. You can find her at denitabremer.com or over on Facebook…

1
High Sex Drive and Sexual Health | How Liz Improved her Sexual Health and Marital Intimacy 51:02

5+ y ago51:02

51:02

Donate Liz shares a recent experience that led her from "masturbation is a sin" to "masturbation is totally fine." Which shifted and improved everything about her sexual health and marital intimacy. Continue the improving intimacy discussion by joining the Improving Intimacy Facebook group. Do you have a story to share about improving intimacy in y…

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