Кращі подкасти про Unvalidated Podcast (2024)

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Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes. 35:36

1y ago35:36

35:36

A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands that they may hurt someone’s feelings sometimes, but ultimately they can’t determine how other people feel. A person with strong boundaries understan…

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Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer 24:00

1y ago24:00

24:00

If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the best way to improve long-term health isn’t physical, it’s social: connection. Strengthening relationship ties by exercising what experts call “social f…

1
Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine 13:56

1y ago13:56

13:56

The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.…

1
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us. 31:49

1y ago31:49

31:49

If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?…

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The Comparison Game and 5 Ways to Stop Judging Today! 17:26

1y ago17:26

17:26

Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway. For many of us, the comparison game has become almost like second nature. Let’s look at what the comparison game is, how it affects us and how to overcom…

1
The Power of Learning to Be Your Most Authentic Self 29:41

1y ago29:41

29:41

Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and your life can have significant positive impacts on your health and well-being. Research shows that people who live more authentically are prone to gre…

1
What Alcohol Does to Your Brain, Mind and Body 21:55

1+ y ago21:55

21:55

In this episode, Lynn explains the science behind what happens when you use the most dangerous drug on the planet, alcohol. She lays out several ways to cope with problematic alcohol use.Lynn Matti Master Therapist

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How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness 26:22

1+ y ago26:22

26:22

In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts", you will learn the healthy coping skills of introspection and self-distan…

1
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time 23:07

1+ y ago23:07

23:07

In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, symptoms and how to cope with it as adults.Lynn Matti Master Therapist

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The Well Minded Podcast Trailer 6:46

1+ y ago6:46

6:46

Hi, I'm Lynn Matti. Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt long with anxiety and worry? Do you avoid difficult conversations? Is your inner voice often critical? I help people understand themselves better, make sense of their thoughts and feelings, learn from expectations and resentments b…

1
201: The Sober Therapist Final Podcast 4:42

1+ y ago4:42

4:42

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OnlyFans: Feet/Nose Fetish, Fart Porn, Boob Painting and Post-Nut Clarity (ft: Sashaforfvcksake) 56:44

1+ y ago56:44

56:44

This week we invite Sasha to talk about her experience as a content creator on OnlyFans. We went over everything from the creator economy to some fetishes that we never knew existed. Find Sasha on Instagram and OnlyFans @sashaforfvcksake

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Beliefs and Practices: Superstitions, Old Wives Tales, Religion and Astrology 1:09:51

1+ y ago1:09:51

1:09:51

In this episode, we dive into a range of beliefs and practices that are not based on or explainable through science. We go through a variety of topics including superstitions passed on by grandmas, penis-falling hexes, the truth about reincarnation and more. We've got it all. Apologies in advance to all those that we may offend in this episode.…

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First Date with a Survivor Reality Show Contestant (ft: Gabby Pascuzzi) 1:19:40

1+ y ago1:19:40

1:19:40

The following episode description is written by ChatGPT cause it's Valentine's day (at the time of writting) and Jimmy has no time to think about something to write: In this episode of the Unvalidated, we have the pleasure of interviewing Gabby Pascuzzi, a contestant on Season 37 of the hit reality show, Survivor. Gabby shares her experience of bei…

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Gender Differences Part 2: Stay-at-home Dad, Lube Necessities, Couples Therapy (ft: Carmen S and Jen B) 47:56

1+ y ago47:56

47:56

Carmen and Jen return this episode for part 2 of one of our most popular episodes on season one - Gender Differences! In this rectangular-table discussion, we go over topics such as: Do you want an independent woman to be your partner? What does it feel like when guys jack off? What do women expect their partners to be mind-readers? How bad do peri…

1
Lifehacks: Egg Secrets, Pouring Beer, Changing Bedsheets 35:33

1+ y ago35:33

35:33

We are back this week with some lifehacks with the help of some of our listeners (kinda). This episode includes 2 whole egg tips, Paul's controversial beer-pouring hack, and all the other things you need to know to live a better life.

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Recruitment: Recruiters Perspective, Resume Formatting, Interview Advice 50:39

1+ y ago50:39

50:39

Finally! A topic we actually know what we are talking about. Since we are both recruiters, we thought we'd share some tips and tricks on how to stand out when applying for that new job for the new year. In this episode, we go through our thought process as a recruiter and even how just some simple formatting can increase your chances of landing tha…

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Holiday Festivities: Gift Giving, Traditions and Paul's Depressing Lifestory 42:21

1+ y ago42:21

42:21

So we finally planned a released an episode that's relevant to the season! In this episode, we will explore some basic principles of gift-giving etiquette, compare holiday traditions and listen to Paul talk about his life for a whole 3-minutes. For some reason, we also spent a big chunk of time talking about Left and Right-wing politics.…

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What Happened in 2022?: Democracy Dying, People Making Babies and BIllionaire Big D Contests 37:32

2y ago37:32

37:32

We are back bitches! We have an exciting Season 2 planned for y'all but we are going to play it safe this first episode and do a recap of what happened between our last episode to now. Other than that, we are back to our regular programming schedule - every other Wednesday!

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200: 4 Years, a pandemic and well, let's just say we did it! 55:23

2+ y ago55:23

55:23

Lynn shares BUNDLES of episodes categorized for you. "Neuro Nerdy", "Just Starting Out", Skills Building, Society-Culture-Interviews-and "Trauma and Mental Health". With a special message about our times at the end.

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198: Needs and Wants...How To Get Them All Met 22:43

2+ y ago22:43

22:43

Lynn talks about what it takes to get your needs and wants out of life. Why is it so hard and confusing?

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197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love. 29:28

2+ y ago29:28

29:28

In this episode, Lynn takes a deeper dive into our layers of miscommunication and codependency in relationships. Find out how to be your most authentic self.

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196: Are You Codependent? Who Do You Spend Your Time With and Why? 21:04

2+ y ago21:04

21:04

Lynn takes you into the world of codependency in 2022. What does it look like to be codependent and what can you do today to feel better.

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195: How Do You Define Happiness? Let Me Re-Introduce Myself 26:00

2+ y ago26:00

26:00

How do we human? Why do we seek pain relief? What are we searching for? What is happiness? All really good questions. I won't answer them definitively in this podcast, but you will learn how I answered them for myself and how I help others with the common issues we all have today.

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194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions. 32:42

2+ y ago32:42

32:42

Emotions are the commanders of our actions as well as the cause behind mental issues. Resentment is especially intriguing because of its secretive quality, its connection to violent acts and trauma, and its large role in interpersonal relationships.

1
193: The Neurobiology of How Dancing Helps Your Mental Health! 19:27

2+ y ago19:27

19:27

In this episode Lynn talks about Living Room and Kitchen Dancing along with the many other ways dancing is making it onto the recovery radar screen.

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192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode 33:30

2+ y ago33:30

33:30

Lynn shares what she has learned about the newest identified trauma response, fawning.

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191:The Evidence is Clear, We Need to Talk More About Trauma. 34:33

2+ y ago34:33

34:33

I know it is not fun. Yet we know the best way to heal is through. Really that is it. We must learn a healthy way through. At least that is my preference, because too many of us don't know to talk about our feelings. Which makes it difficult to know what we need.

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190: What are the Different Types of Trauma and Do Have You Experienced Any? 29:55

2+ y ago29:55

29:55

Lynn talks about the confusion today regarding what is trauma and do I have some?

Подкасти, які варто послухати

Unvalidated Podcast

Подкасти, які варто послухати

1
Unvalidated

Unvalidated Podcast

1
How it feels to be Unvalidated Me

Katelyn Karner

1
The Well Minded Podcast with Master Therapist Lynn Matti

Lynn Matti

1
Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes. 35:36

1
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer 24:00

1
Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine 13:56

1
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us. 31:49

1
The Comparison Game and 5 Ways to Stop Judging Today! 17:26

1
The Power of Learning to Be Your Most Authentic Self 29:41

1
What Alcohol Does to Your Brain, Mind and Body 21:55

1
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness 26:22

1
Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time 23:07

1
The Well Minded Podcast Trailer 6:46

1
201: The Sober Therapist Final Podcast 4:42

1
OnlyFans: Feet/Nose Fetish, Fart Porn, Boob Painting and Post-Nut Clarity (ft: Sashaforfvcksake) 56:44

1
Beliefs and Practices: Superstitions, Old Wives Tales, Religion and Astrology 1:09:51

1
First Date with a Survivor Reality Show Contestant (ft: Gabby Pascuzzi) 1:19:40

1
Gender Differences Part 2: Stay-at-home Dad, Lube Necessities, Couples Therapy (ft: Carmen S and Jen B) 47:56

1
Lifehacks: Egg Secrets, Pouring Beer, Changing Bedsheets 35:33

1
Recruitment: Recruiters Perspective, Resume Formatting, Interview Advice 50:39

1
Holiday Festivities: Gift Giving, Traditions and Paul's Depressing Lifestory 42:21

1
What Happened in 2022?: Democracy Dying, People Making Babies and BIllionaire Big D Contests 37:32

1
200: 4 Years, a pandemic and well, let's just say we did it! 55:23

1
198: Needs and Wants...How To Get Them All Met 22:43

1
197: Do You Feel Unheard, Unvalidated, Unloved? Join Lynn Today to Find Out How to Start a New Course for Self Love. 29:28

1
196: Are You Codependent? Who Do You Spend Your Time With and Why? 21:04

1
195: How Do You Define Happiness? Let Me Re-Introduce Myself 26:00

1
194: Your Brain on Resentments: The Power of Knowing Your Feelings and Emotions. 32:42

1
193: The Neurobiology of How Dancing Helps Your Mental Health! 19:27

1
192: Are You a People Pleaser? Have Difficulty Saying No? Learn Why You Do This in Today's Episode 33:30

1
191:The Evidence is Clear, We Need to Talk More About Trauma. 34:33

1
190: What are the Different Types of Trauma and Do Have You Experienced Any? 29:55

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