A daily triathlon podcast that answers your training, racing and nutrition questions.
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Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.
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Welcome to "Dive into Excellence with Swim Smooth," the ultimate podcast for swimmers of all levels who are eager to enhance their swimming performance and technique. Whether you're a beginner dipping your toes into the world of swimming or an experienced athlete striving for mastery, this podcast is your compass to navigate the vast sea of swimming knowledge. I'm your host Paul Newsome, and together, we'll embark on a journey to unlock the secrets of efficient and graceful swimming.
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Your go-to podcast for baby and toddler sleep solutions, overcoming parenting challenges, and all things messy motherhood.
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The most recent additions to the Internet Archive collections. This RSS feed is generated dynamically
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Hi, I’m PantyNectar! In a few short years I've gone from an 'innocent' girl-next-door to being known internationally for my sexual prowess. In a sea of many great creators, I've risen to the top as an amateur by being authentic and loving. My message has resonated with so many that my community is from all over the world. Click play and join us! This podcast includes sexually explicit NSFW content. 18+ Only 😈
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Joe and Jen Allen of Allen Safety LLC take their combined 40+ years of worker safety, OSHA, EPA, production, sanitation, and engineering experience in Manufacturing Plants including Harvest Plants/Packers, Case Readies and Further Processing Plants, Food Production Plants, Feed Mills, Grain Elevators, Bakeries, Farms, Feed Lots, and Petro-Chemical and bring you their top methods for identifying risk, preventing injuries, conquering the workload, auditing, managing emergencies and catastrophi ...
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What would a law firm built by the founders of Disney, Four Seasons, Amazon, and Zappos look like? Lawyers (and other professionals) aren't in the same "service" industry as those companies, but that doesn't mean we can't benefit from employing their rigorous service mindsets. We give you inspiration and tactics to smooth out your processes, bolster your reputation, and increase your revenue - every episode of Five Star Counsel has actionable tips for you to build the firm that clients rave ...
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OMBE Surf's Luke Hardacre breaks down surfing, in-depth and straight to the point so you can understand and implement small, actionable changes to your surfing every week. By consistently creating small changes, the small improvements will begin to connect and create drastic improvements to your surfing.
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Technology can be a powerful ally in our lives, and having access to the right resources and understanding can make all the difference.jMac Fixes Everything was created to provide an easy way for Apple users to learn more about their devices & better connect with the world around them in this new age of technology.Jamie ‘jMac’ Pollock & Royalwise employee #1, Audrey Isbell, teamed up to start jMac Fixes Everything in 2022 with the aim of helping people new to the world of Apple overcome the ...
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Welcome to R&B N’ Chill, the ultimate destination for R&B enthusiasts and music lovers alike! Join us on a soulful journey through the world of rhythm and blues. In each episode, we'll groove to the smoothest R&B tunes, offer insightful commentary on the genre's history, trends, and culture, and bring you exclusive interviews with talented R&B artists, songwriters, and producers. Our passionate host, Ty The Pod Guy, will deep dive into the stories behind the melodies, explore the evolution o ...
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The Home of Business in Michigan. Get on-demand access to audio programs, articles and resources presented by savvy business leaders and industry experts.
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The year was 2016 when India saw its first transaction through a QR code. Additionally, the recent innovations are the blockchain and NFT. Transaction technology has visibly changed over the years leading to new IT job roles in BFSI industries. Banking HRs are rolling up their sleeves to recruit and train this new wave of Fintech talent. The next mission is to cut costs, boost efficiency, and provide challenging roles to the workforce. HRs are focussing on these core activities while delegat ...
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Vic Verchereau welcomes Myron Frierson, who is the Chairman of the Uplift Our Youth Foundation.The Uplift Our Youth Foundation is steered by a distinguished board of directors, each bringing unique expertise and unwavering dedication to the cause. These leaders share a collective vision: provide a transformative impact on the lives of young individ…
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On this Patreon exclusive of The R&B N' Chill Podcast, Ty give his in-depth and honest opinion on his recent experience with the Queens Of R&B Tour giving his pros and cons on the vocals and performances. Follow R&B N' Chill on social media: https://twitter.com/epicechopro https://www.facebook.com/epicechopro/ https://www.instagram.com/_epicecho/ L…
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Crap From The Past - September 6, 2024: Beths, Starship, two KFAI pledge drive talk breaks, and Mix Of The Century Hot AC Part 3 Segment 3A
A graduate-level course in pop, hosted by Ron "Boogiemonster" Gerber since 1992, originating from KFAI/Minneapolis, Friday nights 10 to midnight.. This item belongs to: audio/crapfromthepast. This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3…
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Michigan Business Beat | Laura R. Holmes, Celebrating 25 Years: Michigan Irish Music Festival
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Jeffrey Mosher welcomes Laura R. Holmes; Marketing Director, Michigan Irish Music Festival, Muskegon, MI.They're the 8ThirtyFour Integrated Communications Spotlight interview of September 2024. 1. As you celebrate the 25th anniversary of the Michigan Irish Music Festival,what do you think has been the key to its longevity and growth over the years?…
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In this episode, I answer a question on caffeine and sports performance and I talk about some swim data and what I found that makes you swim faster. Send questions through to tim@trainsmooth.comTrain Smooth
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Hello PantyNectar Nation! Today was a great day of training. It burned and hurt a little (y'all know I like that), but I finished and that's the main thing. As always, when I'm doing my exercising, I'm focusing on my body and where I need to improve my movements. I followed up a gym exercise with a hot and humid run. So so good! Thank you so much f…
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Originally loaded May 10th, audio glitch fixed Sep. 6.Chris Holman welcomes Michelle Reynaert, Vice President, Sparrow Foundation & Community Engagement at U of M Health - SparrowTalking Points:Michelle Reynaert, Vice President, Foundation & Community Engagement prepared to speak on: UM Health-Sparrow Foundation Health Classic presented by Sentinel…
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Hi Friends -- Mr P here, I'm really excited to bring you this episode. It's all about confidence, why confidence is importnant, and more importantly, how you can gain more confidence in yourself and live a better life because of it. Reality is that we are all human. No one is better or worse than the person next to them. But if that's the case, how…
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Michigan Business Beat | Shelia Scott, LAFCU's Pathway to Financial Transformation Course -Deadline!
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Chris Holman welcomes back Shelia Scott, Community Financial Education & Business Development Officer LAFCU, Lansing, MI.Shelia's on hand this time around to discuss LAFCU's Pathway to Financial Transformation Course. Shelia facilitates this course.Deadline to enroll for 2024-2025 cohort: Sept. 8, 2024Q1. Tell us about LAFCU's Pathway to Financial …
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Michigan Business Beat Carrie Rosingana CAMW! Capital Area Child Care Coalition Employer Roundtable
7:24
Originally uploaded August 28th re-edited September 3rd.Chris Holman welcomes back Carrie Rosingana, , CEO, CAMW! Capital Area Michigan Works!, Lansing, MI, but serving Ingham, Eaton and Clinton Counties.THEME: Carrie recaps her presentation at the Capital Area Child Care Coalition Employer Roundtable on June 20 and discusses how employers can supp…
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Michigan Business Beat | Shibani Putatunda Shares Monthly Unemployment Stats from Michigan DTMB
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Originally uploaded August 6th, re-edited August 31st.Chris Holman welcomes Shibani Putatunda, Economic Specialist, DTMB - the Michigan Department of Technology, Management and Budget, Lansing, MI.Could you tell me about yourself and your organization, the Michigan Center for Data and Analytics?What is going on in Michigan’s labor market this month…
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Chris Holman welcomes back Ara Topouzian, Executive Director, MVCA, the Michigan Venture Capital Association, operating virtually, across all of Michigan.Ara, welcome back, remind the Michigan business community about MVCA?You just released the 2024 MVCA Impact Report. Tell us about its Highlights?Where does that rank us Globally in Startup Ecosyst…
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Day 2 was a tough one! Yesterday I felt much better and felt like I performed well. Today was a slightly different story, since it was so freaking hot outside. But I did what I had to do and got it done! Even though I was dripping sweat and my face stayed red for what seemed like forever, I feel great, actually. There's something about running and …
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If you've listened or followed me for any amount of time, you know fitness is a key component of my overall life. It's what i love to do. Growing up, I ran a lot! I've ran various races, including lots shorter races up to half marathons, but I've never ran a full marathon. Well, that will change here very soon since I signed up for a marathon which…
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Originally uploaded August 12, re-edited September 2nd.100 % Hustle Podcast 8 - Tackling IssuesHost: Vicki HamiltonTopic: Sexual Harassment Response TrainingGuest: Kristin Ray, founder of IntHERupt Sexual Harassment Response WorkshopsGuest Bio:Hailing from Lansing, Michigan, Kristin has embarked on a diverse journey through various creative endeavo…
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PN91. Man Talk w/MrP - How to Make Huge Cumshot$, get smooth balls, and find the best condoms
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We all have so many questions. Why is the sky blue? Why do strawberries taste so good? And how does MrP bust huge loads with such smooth balls. Today, we answer all those questions. Being the wife of PantyNectar, MrP recieves so many inquiries from fans wanting to know how he does it. The most common question asked has to do with the volume of ejac…
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Welcome to R&B N' Chill! Season 8! On this episode, Ty gives his his review on his recent concert experience with Missy Elliot, Ciara & Busta Rhymes! From the venue to the performance to Ty almost loosing his hiring, we have the run down for you plus paying homage to the these great icons and legends in music. R&B N' Chill Ep. Playlist: Busta Rhyme…
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Episode Summary: Contractor Liability and Job Site Safety In this episode, Joe and Jen dive into the complexities of contractor liability and job site safety, focusing on the responsibilities and legal implications for both contractors and host employers. The discussion highlights the often misunderstood aspects of liability beyond just having insu…
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Originally uploaded August 12, reedited August 31st.For Media Business Episode 77:Tony Conley welcomes back Patrick DeHaan, the Petroleum Analyst for GasBuddy.com. He is the gas price guy for oil and refined products which includes gasoline. Patrick is the gas price myth buster and fact checker. DePaul alum.1- What are the latest Michigan Summer ga…
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Crap From The Past - August 30, 2024: WCBS-AM/New York sign-off, plus Mix Of The Century Crossover Part 3 Segment 3A
A graduate-level course in pop, hosted by Ron "Boogiemonster" Gerber since 1992, originating from KFAI/Minneapolis, Friday nights 10 to midnight.. This item belongs to: audio/crapfromthepast. This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, JPEG, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3…
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Michigan Business Beat | Amirika Richardson, CAMW!, and T3, Discusses MiCareerQuest Capital Area
8:00
Originally uploaded July 2, re-edited August 30, 2024.Jeffrey Mosher welcomes back Amirika Richardson, CAMW, and T3, she discusses MiCareerQuest Capital Area, an event that provides a unique interactive experience to connect students with potential career pathways. Question: What is MiCareerQuest Capital Area? ● MiCareerQuest is a career exploratio…
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Vic Verchereau welcomes Alissa Doe, who is the General Manager of the Mackinac House Boutique Hotel.Mackinac Island has been delighting visitors for decades with its beautiful landscape, history, shopping, and sightseeing. The Mackinac House encompasses all the originality and elegance the island has to offer and is located just steps away from it …
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In this episode we are diving into the crib-to-bed transition - when is the right time, what to do when you've switched too early, and tips for making the transition as smooth as possible. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmama Schedule your FREE discovery call through th…
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Michigan Business Beat | Katherine Japinga, Capital Region Airport Authority, Areas of Focus 2024.
6:39
Originally uploaded May 16, re-Edited August 26th.Chris Holman welcomes Katherine Japinga, Director of Marketing for the Capital Region Airport Authority, stepping in for CEO Nicole Noll-Williams.This discussion goes into some aspects of the Authority that we might not speak about as frequently. Their conversation covers:Port Lansing?Business Oppor…
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Chris Holman welcomes back Stephanie Beckhorn, Director, Office of Employment & Training (E&T), Department of Labor and Economic OpportunityTopic: 2023 E&T Annual ReportBefore we get started, can you tell us about LEO's Office of Employment and Training?The Office of Employment & Training released its annual report this week. What are some of the k…
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Michigan Business Beat | Tom Kelly Automation Alley Integr8 Playbook Electrification and Mobility
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Chris Holman welcomes back Tom Kelly, President & CEO, Automation Alley, Troy, MI.Chris had several questions for Tom in their latest interview.Q. Thanks for coming back on our show to talk about Automation Alley’s series of Integr8 playbooks. Your latest one is focused on the automotive industry’s transition to Electrification and Mobility – and w…
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Michigan Business Beat | Nicole Noll-Williams Capital Region Intl. Airport Aviation Week Celebration
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Chris Holman welcomes back Nicole Noll-Williams, president and CEO of the Capital Region Airport Authority, Lansing, MI.This month's conversation focuses on National Aviation Week Celebration running from August 19-25, 2024. Then the review the aerospace sector being big in Michigan. This is followed by discussing aviation in general and where it's…
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Originally uploaded May 15, re-edited August 14th.Chris Holman welcomes back Carrie Rosingana, , CEO, CAMW! Capital Area Michigan Works!, Lansing, MI, but serving Ingham, Eaton and Clinton Counties. [THEME: Carrie discusses recent partnership with Lansing Community College and Lansing Fire Department to create the First Responder Apprenticeship pro…
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Originally loaded May 15, Re-edited to fix glitch August 13.Chris Holman welcomes back Tony Stamas, President & Chief Executive Officer, Midland Business Alliance, Midland, MI.Welcome back Tony, and this time we wanted to really explain Midland Business Alliance's "What We Do", to the Michigan business community, let's rapid fire through your lengt…
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Vic Verchereau welcomes Sara Bush, who is the Senior Director of Golf Relations for Folds of Honor.Sara Bush is Senior Director of Golf Relations for Folds of Honor. In that role, Sara and her team earn significant funds through the game of golf to provide academic scholarships for the families of fallen or disabled military and first responders. I…
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D-Train talk Brooklyn Roots, Music Career & Maintaining Relationships
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Welcome to the R&B N' Chill Podcast! Season 8! On this episode, Live from The Metro Podcast Studio in Downtown Manhattan, Ty sits with legendary singer, songwriter, producer & Brooklyn's own, D-Train. They discuss his upbringing in the heart of Brooklyn where his interest and love for music became more than just a dream. D-Train talks creating his …
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In this episode, I answer a question on mobility work and if stretching is overrated or should be done. Send questions through to tim@trainsmooth.comTrain Smooth
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In this episode, I answer a question on cycling cadence and what is best for the athlete and how to know what is best. Send questions through to tim@trainsmooth.comTrain Smooth
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In this episode, I answer a question on how to tell if a session is working and when to change. Send questions through to tim@trainsmooth.comTrain Smooth
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Crap From The Past - August 23, 2024: Trippy, plus Mix Of The Century Mainstream Part 3 Segment 2B
A graduate-level course in pop, hosted by Ron "Boogiemonster" Gerber since 1992, originating from KFAI/Minneapolis, Friday nights 10 to midnight.. This item belongs to: audio/crapfromthepast. This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3…
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In this episode, I answer a question on what to look out for when buying a secondhand bike. Send questions through to tim@trainsmooth.comTrain Smooth
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In this episode, PantyNectar discusses the topic of sexual intimacy in relationships. They read a confession from a listener who is struggling with a lack of sexual connection with their spouse. PantyNectar and Mr. P share their thoughts on the importance of communication, self-improvement, and finding ways to connect with your partner. They also t…
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Jen from Allen Safety addresses the challenges and opportunities presented by rapid changes within workplaces. From turnover to shifts and product changes, she explores how safety managers can effectively navigate these dynamics wand create continuous improvement in safety metrics, safety measures, safety programs, safety training, and overall impr…
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Crap From The Past - August 16, 2024: Get on the floor and do the New Kids dance, new Nikka, and Mix Of The Century Hot AC Part 3 Segment 2B
A graduate-level course in pop, hosted by Ron "Boogiemonster" Gerber since 1992, originating from KFAI/Minneapolis, Friday nights 10 to midnight.. This item belongs to: audio/crapfromthepast. This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3…
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Originally uploaded August 8, reedited Aug. 17th.For Media Business Episode 76:Tony Conley welcomes Steve Berg is the owner of The Steve Berg Farm Bureau Insurance agency in the Okemos area and serves customer throughout Michigan.His agency provide life, home, auto, farm, and commercial insurance.He is married with 6 children.He supports numerous c…
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Originally uploaded July 16th, reedited Aug. 16th.For Media Business Episode 76:Tony Conley welcomes Anne Craft, Certified StoryBrand Guide | Marketing Coach to StartUps and SMBs | Marketing & Messaging Strategy | Inbound Marketing| Buyer Persona Research | Sales Enablement | StartED MentorAnne is known as an adaptable, resilient leader who builds …
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"I Love The Game of Golf...I Love My Country More" -Jack Nicklaus Vic Verchereau welcomes Scott Tolley, who is the Corporate Impact Officer at Folds of Honor.The 2024 Folds of Honor Collegiate is co-hosted by Michigan State and Florida State and includes many of the top programs in the country. There are a combined 11 teams ranked in the Men’s and …
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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.comTrain Smooth
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In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.comTrain Smooth
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In this episode we're chatting all about short naps! Learn about WHY they're happening, the steps to get past them, and how to navigate your little one's day when those naps don't turn out as planned. SUBSCRIBE for new episodes every other week! Follow us over on Instagram to keep up with us daily ➡️ @wellrestedmama Looking for one-on-one sleep sup…
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Chris Holman welcomes back Lisa O'Connor, President, Publicom, Inc., Okemos, MI.Chris had several things he wanted to find out in this interview:Lisa, remind the Michigan business community about Publicom?Publicom is Commemorating 45 Years / 1979-2024, tell us about your celebration?What are some notable changes for your sector in 4 ½ decades?How a…
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Chris Holman welcomes back Carrie Rosingana, , CEO, CAMW! Capital Area Michigan Works!, Lansing, MI, but serving Ingham, Eaton and Clinton Counties.THEME: Following the June 5 roundtable with Lieutenant Governor Garlin Gilchrist, Carrie reviews the mission of the Michigan Statewide Workforce Plan and its importance to businesses and job-seeking ind…
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Michigan Business Beat | Tong Li, AP Lazer - Key Features and Advancements of A New Fiber Laser
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Chris Holman welcomes back Tong Li, President of AP Lazer, Mason, MI it's a company update along with a chance to discuss the new fiber and cutting machines in their pipeline. Chris had several things he wanted to cover with Tong in their conversation:What product innovations have you been working on?What are the key features and advancements of th…
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Michigan Business Beat | Phil Denny, LAFCU Spotlight Guest, 6th Annual Smooth Jazz Fete August 10th!
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Chris Holman welcomes back Phil Denny, Entrepreneur, Professional Musician, Lansing, MI.Welcome back Phil, remind us about your career outside of music?What have some of the highlights been for your musical career?You certainly exhibit entrepreneurialism?You are the LAFCU spotlight interview of the month, and they are supporting your upcoming event…
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Vic Verchereau welcomes Josh Hart, who is the Founder of Riley's Candles.Josh Hart returns to the show and shares an update on his cause related business, Riley’s Candles. They are on a mission to save the lives of dogs who need emergency surgeries. Riley, the hero of this story is the founder, Chief Beagle Officer, best friend and currently a 13-y…
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