Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald. Denise, a registered nurse turned mental health counselor and medical intuitive, brings …

Book your free session directly, visit: www.robertjamescoaching.com In episode 435 of The OCD and Anxiety Podcast, host Robert James explores the compelling metaphor of a mosquito bite to illustrate the relentless cycle of Obsessive-Compulsive Disorder (OCD). Just like the itch from a mosquito bite, OCD can be an all-consuming obsession, driving co…

Book your free session directly, visit: www.robertjamescoaching.com In episode 433, join us for a deeply personal story as the host shares their inspiring journey from living with OCD to achieving a psychology degree at 43. This episode delves into the challenges, setbacks, and breakthroughs experienced along the way, offering hope and motivation t…

Book your free session directly, visit: www.robertjamescoaching.com In episode 433 of The OCD and Anxiety Podcast, host Robert James delves into the misconceptions surrounding Obsessive-Compulsive Disorder (OCD). Many people misunderstand OCD, often reducing it to mere quirks about cleanliness or orderliness. Robert aims to dispel these myths and p…

Book your free session directly, visit: www.robertjamescoaching.com In this episode 432 of The OCD and Anxiety Podcast, host Robert James explores the concept of broadening our focus to better manage obsessive thoughts and anxiety. Using the metaphor of a widescreen TV, Robert illustrates how we often fixate on small imperfections—like a dead pixel…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrusive thoughts and why having them does not mean you actually wanted to have those thoughts. We explore the psychological tricks OCD plays, how it ensnar…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 430 of The OCD and Anxiety Podcast! Today, we delve into how to find hope amidst the darkness of OCD and anxiety. Host Robert James discusses the importance of believing in your approach to dealing with these disorders, even when it feels daunting. Robert shares …

Welcome to episode 429 of The OCD and Anxiety Podcast with Robert James Coaching. If you're struggling with OCD or anxiety, visit robertjamescoaching.com to book a free session or send a message for support. In today's episode, we explore the critical concept that you are not defined by OCD. Learn how to reclaim your identity and understand that OC…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 428 of The OCD and Anxiety Podcast! Today, we delve into the intricate relationship between OCD, anxiety, and technology. Join us as we explore how social media and screen time can influence anxiety and OCD symptoms, often without us even realizing it. We start w…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to understand these thoughts better and learn to bring more compassion and acceptance to them. We explore strategies to let go of the urge to f…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 426 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the importance of mixing things up when dealing with OCD. Often, we find ourselves stuck in a rut, applying the same techniques and getting the same results. Robert discus…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 425 of The OCD and Anxiety Podcast by Robert James Coaching! In this episode, we delve into the concept of framing OCD as a hero's journey, inspired by the mythologist Joseph Campbell. Discover how adopting a growth mindset and viewing your struggles as challenge…

Book your free session directly, visit: www.robertjamescoaching.com In this compelling episode of The OCD and Anxiety Podcast, host Robert James engages in a heartfelt conversation with Naomi Riley, a motivational speaker and founder of Text Pledge. Naomi shares her incredible journey of overcoming a childhood illness and a traumatic brain injury c…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 423 of The OCD and Anxiety Podcast, where we delve into the challenges of living with OCD and anxiety. In this episode, host Robert James draws inspiration from a stormy day and a classic children's story, "The Mousehole Cat," to explore the importance of finding…

Book your free session directly, visit: www.robertjamescoaching.com In episode 422 of The OCD and Anxiety Podcast, host Robert James introduces a straightforward yet highly effective breathwork technique designed to help manage high anxiety and obsessive-compulsive disorder (OCD). He emphasizes the importance of focusing on the body rather than get…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 421 of The OCD and Anxiety Podcast! In this episode, we delve into the empowering concept of creating your own playbook to combat OCD, rather than adhering to its rules. Discover how embracing imperfection and uncertainty can be pivotal in managing OCD. Learn why…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 420 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the delicate balancing act of living with OCD, exploring how to manage the tightrope between fear and trust. Learn how to accept your fears while maintaining a focus on yo…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 419 of The OCD and Anxiety Podcast by Robert James Coaching. As summer draws to a close, many individuals struggling with OCD or anxiety may feel increased pressure to 'get better' quickly. In this episode, we delve into the significant impact of this pressure an…

Book your free session directly, visit: www.robertjamescoaching.com In episode 418 of The OCD and Anxiety Podcast, Robert James delves into the profound impact of choice on managing OCD. Drawing inspiration from Viktor Frankl's existential philosophy and William Glasser's reality therapy, this episode explores how recognizing and utilizing our abil…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 417 of The OCD and Anxiety Podcast. In this episode, we delve into the concept of the "OCD looking glass" and how viewing ourselves strictly through the lens of OCD can limit our potential. Host Robert James explores how reframing our self-perception can lead to …

Book your free session directly, visit: www.robertjamescoaching.com In episode 416 of The OCD and Anxiety Podcast, host Robert James delves into the critical topic of embracing change and recognizing that transformation is possible. Feeling stuck can make it incredibly difficult to move past OCD, but by believing in change, we can motivate ourselve…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 415 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the physical symptoms of anxiety that often accompany OCD and discuss practical strategies for managing these sensations. Understanding and addressing these physical manif…

Book your free session directly, visit: www.robertjamescoaching.com In episode 414 of The OCD and Anxiety Podcast, host Robert James discusses the importance of embracing small, everyday moments to effectively manage OCD. Learn how focusing on the present and enjoying the little things can help break the cycle of anxiety and perfectionism. Robert s…

Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 413 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into the challenges of managing OCD when life's inevitable ups and downs strike. Discover strategies to maintain control over OCD during emotional and difficult times. Learn …

Book your free session directly, visit: www.robertjamescoaching.com In episode 412, join me from the serene Basque country as I escape the summer heat of Barcelona. If you're struggling with OCD or anxiety, this episode is especially for you. Today's focus is on a powerful tool from Acceptance Commitment Therapy: the bus driver metaphor. This metap…