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What’s the greatest celebrity notes app apology of all time? Who is Hollywood’s most divorced man? And which society is torturing the poets? Wanna know the answers, but have no time to scour the internet all day? Well, Peyton Dix and Hunter Harris have your back. These two beacons of truth and connoisseurs of mess have been bonded for over a decade, sharing the traumas of a crappy Boston dorm room and a pitiful Brooklyn dating scene. Now, these certified haters and internet carnivores are re ...
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Podcast – Functional Meatheads

FunctionalMeatheads.com

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FUNctional MEATHEADS is a weekly training & health podcast that discusses holistic, psychological and more esoteric aspects of training and health. It also dives into the inner monologue of the personal trainer. Hosted by Froy Sanchez and Mark DiSalvo, both CPTs in NYC.
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With the intent of creating space for thoughtful conversations, Meditations with Ryan Zlomek is a show dedicated to providing a platform for interesting people to tell their stories. Ryan sits down with entrepreneurs, hobbyists, creatives, historians, foodies, specialists, and everyone in between to give them a chance to share their narratives with the world. It’s amazing what we can learn when we take a moment to listen. Check back regularly for interviews and a few fun surprises along the ...
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The Great Albums

The Great Albums

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Two indie rock musicians, Bill Lambusta and Brian Erickson, dive into the fandom of great rock and pop music and how it connects to their lives through the lens of the medium they care for most, the album. Episodes frequently include guest contributions from musicians, podcasters, and journalists and always culminate in a track by track review.
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Meat + Three

Heritage Radio Network

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Get ready for a delectable experience with Meat + Three, your weekly serving of food stories and commentary served up by the talented interns at Heritage Radio Network (HRN). Inspired by the Southern tradition of a hearty main dish and three sides, this podcast offers a deep dive into the latest food trends, the socio-cultural impact of food, and personal narratives about our relationships with what we eat and drink. Powered by the HRN internship program, Meat + Three serves as a vibrant pla ...
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I can forgive US imperialism but I draw the line at condoms! This week, Hunter and Peyton get into all the Love Is Blind couples who aren’t making it to the altar, and chat with New York City Councilman Chi Osse about how his campaign uses social media to get people involved in politics. Then, Cynthia Erivo finds out what fandoms can really do. And…
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This week Joel Capologo, co-owner of Strong Hearts Café and Strong Hearts 716, chats with Ryan about his life in the vegan sphere. Strong Hearts is an all vegan café with two locations in Syracuse, NY and Buffalo, NY. Starting in 2008 by Joel and his friend Nicholas Ryan, Strong Hearts has been made waves in the culinary world showcasing the comfor…
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There’s no one who can replace Ramona Singer. This week, Hunter and Peyton go long on RHONY, peek in on Lana Del Rey’s recent wedding and scour through Nicole “Keep A Bag” Kidman’s filmography. And for Wondery+ subscribers, Blake Lively’s new haircare line is a little lackluster. See Privacy Policy at https://art19.com/privacy and California Privac…
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Mark Zuckerberg would never take the substance. This week, Hunter and Peyton, talk all about The Substance and pay homage to Mother Moore. Then they run through the things they’ve bought from TikTok and the new Netflix sho “Nobody Wants This.” And for Wondery+ subscribers, Mr. Facebook got his body done. Listen to Lemme Say This on the Wondery App …
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Jen Gunnels, fiction editor for Tor Books and its various imprints, comes on the show to chat with Ryan about her life in literature. Jen is an energetic personality who is known for discovering rich stories in the horror, sci-fi, and fantasy space. A Michigan native, Jen talks about honing her imagination and discovering a passion for theater at a…
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Not even New York could escape the clutches of a fraudster. This week, Hunter and Peyton run down the list of Eric Adams’ crimes, recap the Industry S3 finale, and comfort the sad patrons from the failed Bridgerton event. And for Wondery+ subscribers, it’s breakup season, and divorce is in the air. Listen to Lemme Say This on the Wondery App or whe…
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Real Men are bald. This week, Hunter and Peyton immerse themselves in the Secret Lives of Mormon Wives and create a taxonomy of bald men. And for Wondery+ subscribers, Katy Perry’s incoherent musical opus is finally here. Listen to Lemme Say This on the Wondery App or wherever you get your podcasts. Watch new episodes on YouTube and listen to weekl…
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For episode 31 Aunrée Houston joins Ryan to go behind the scenes of the entertainment industry. Aunrée has a long history in media development having worked for HBO, Paramount, and mostly recently Netflix. As a Media Executive, he project manages various aspects of marketing and communications on some of the world’s biggest TV shows and movies. Hav…
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Attention must be paid to the Nicole Kidman of chimpanzees. This week, Hunter and Peyton recap the highlights and lowlights of the second Emmys ceremony this year, discuss HBO’s new smash hit “Chimp Crazy” and chat with Clover Hope about the rap beef at the center of this year’s Superbowl. And for Wondery+ subscribers, a long, exhausting history of…
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The Gemini slander must end! This week, Hunter and Peyton lament Katy Perry’s flop era, discuss the new instagram etiquette and read their horoscopes with astrologer and host of the podcast, “Stars and Stars with Isa”, Isa Nakazawa. And for Wondery+ subscribers, they chat about the new documentary, Seeking Mavis Beacon. See Privacy Policy at https:…
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Mike Park joins Ryan in conversation to talk about his dedication to the musical life, from performing to running the label Asian Man Records. Mike is no stranger to the underground music scene having played in such bands as Skankin’ Pickle, The Bruce Lee Band, and The Chinkees, and Ogikubo Station. In 1996, he shifted his focus away from performin…
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Sometimes you just need a first class flight. This week, Hunter and Peyton get into their reactions to the new movie Blink Twice, chat about the tradwife trend, and check in on the deranged characters on HBO’s Industry. Listen to Lemme Say This on the Wondery App or wherever you get your podcasts. Watch new episodes on YouTube and listen to weekly …
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Leo season has ended, and so too has Bennifer 2.0. This week, Hunter and Peyton do a deep dive on the dissolution of JLo’s latest marriage, create a short taxonomy of Leo behavior, and discuss how massive fame is affecting the Chappell Roan-issance. And for Wondery+ subscribers, Emily is still in Paris, and she’s still bad at her job. See Privacy P…
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On Episode 29, Nicole Austin joins Ryan in conversation about her career in alcohol and spirits production. Nicole works as the Director of Luxury for Diageo but made a name for herself when she took over as the Director of the historic George Dickel whiskey brand in 2018. With a background in chemistry, Nicole started her career in water treatment…
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Raise your hand if you've been personally victimized by Blake Lively. This week, Hunter and Peyton get into the behind the scenes drama of the new Colleen Hoover film It Ends With Us. Then, they tackle Love Is Blind UK,and how to be demure with Sabrina Brier. And for Wondery+ subscribers, Tree Paine gets her cease and desist letter ready for Trump’…
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Are you Hot or Not? This week, Hunter and Peyton get into the messy landscape of women in rap, Pitbull’s perfect twitter account, and all the things that give them the ick. And for W+ subscribers, Britney has a biopic coming. And so does half of Hollywood. Listen to Lemme Say This on the Wondery App or wherever you get your podcasts. Watch new epis…
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Traveling in from Seattle, Greg Bennick joins Ryan in conversation to share his experience as a professional public speaker for over two decades. Greg is a renaissance man who started his career as a juggler in early life and eventually transitioned to giving professional keynote speeches for companies such as Nintendo, Cornell University, Microsof…
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Are you a club classic? This week we’re getting into the season two finale of House of the Dragon, discussing Billie Eilish’s new queer look, and getting all the tea on the Olympics with Aiyana Ishmael. And for W+ subscribers, dig into the huge ongoing rift in the Cyrus family. Whose side are you on? Listen to Lemme Say This on the Wondery App or w…
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Description: In order to honor indigenous foodways and culture, we need to start talking about them in the present tense. Let’s look to the future in order to dismantle a colonial past! In this episode we explore some of the ways indigenous communities are revitalizing ancestral foodways and centering them in contemporary conversations about cuisin…
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Nothing is nastier than a man with hope. This week we’re cruising through JLo’s Bridgerton birthday party, running down the universal birthday rules, and having our brattiest summer ever with Tembe Denton-Hurst. And for W+ subscribers, we’re high diving and backflipping right into the Olympics opening ceremony. Listen to Lemme Say This on the Wonde…
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In this episode, author and novelist Soma Mei Sheng Frazier joins Ryan in conversation about her newest publication, Off The Books. Soma is a highly regarded educator having worked at institutions such as Oakland School of the Arts, Gavilan College, Cogswell College, and most recently SUNY Oswego. On top of molding minds, Soma is also a notable wri…
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On this very special bonus episode of Meat and Three, we hear from our 2024 Julia Child Foundation Writing Fellow Loan Ngyuen, and get a glimpse into the new show she has spent the last 6 months developing. Nourishing Change dives into the story of three generations behind the longest running vegan restaurant in Philadelphia, as well as Loan’s own …
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A famous poet once said, “Don’t stop cluckin." This week, we talk to JoJo Mothereffing Siwa about what’s on her vision board, the right balance between masc and femme and she gives Peyton and Hunter a little in-seat tutorial of the Karma Dance. And for W+ subscribers, we’re talking about Kennedy dynasty nepo baby, Jack Schlossberg, and his new “job…
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Third spaces are having a moment. From cafes and bars to parks and beaches, these informal gathering places are central to creating community – often with food at the center. In this episode of Meat and Three, we travel across the globe and through time to explore third spaces that build community around food. Further Reading: To learn more about S…
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Turns out Gladiator f*cks. This week, Denzel Washington takes Gladiator II to the next level, Julia Fox comes out as lesbian, and Love Island is a homosocial dating experiment. And for W+ subscribers, why is the cost of braiding so damn high? Listen to Lemme Say This on the Wondery App or wherever you get your podcasts. Watch new episodes on YouTub…
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Celebrating the 1 year anniversary of Meditations with Ryan Zlomek, Jaleel Campbell comes on the show to share his artistic journey. Jaleel is a prolific artist and community organizer based in Syracuse, NY who is most famous for his various digital illustration series. Honing his skills over the last decade to develop multidimensional vector image…
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What obligations do we have to the foodways we’ve inherited? As whole ways of life go extinct in the face of globalization and modern technology, what do we save, and why? Our reporters seek out the protectors of tiny taters, bacterial breads, and Aztec agriculture to understand how the past informs our present. Further Reading: Listen to the full …
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No one wins when the Barbs and Swifties go head to head. This week, the new film A Family Affair reunites Nicole Kidman and Zac Efron for a steamy affair. Hunter is still Club Chalamet’s, Club Chalamet, and Sookie Waterhouse has some words for Bradley Cooper. And for W+subscribers, we’re getting all up in Rihanna’s business. Listen to Lemme Say Thi…
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It’s a Brat summer and we’re all just living in it. This week, The Bear is back, including the strange appeal of Jeremy Allen White, Normani’s new album is full of music for the hoe trip, and Gracie Abrams isn’t beating the industry plant allegations. She can’t trick us! And for W+ subscribers, we’re getting into the latest Real Housewives drama: K…
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In this episode, Ryan sits down with Kent Sutherland, the developer of Fantastical and co-owner of the company Flexibits. Kent has been in the app development space for over a decade and was developing language processing systems before the invention of Siri or Alexa. His first major application, Fantastical, was so popular at release that it overt…
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When we first began reporting this episode, we wanted to tell stories about foods, drinks, and experiences that fall outside what is typically considered “authentic.” We coined the term “purposefully IN-authentic” and ran with it until we couldn’t run any further. What we found instead is that choosing the road less traveled because it is the road …
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Looks like it might be time for Drake and Justin Timberlake to link and build. This week, Kendrick Lamar united the gangs of LA to decimate the certified lover boy, Katy Perry’s doing a bad Charlie XCX impression, and Justin Timberlake is finally paying for his crimes against Britney and Janet. This is why men shouldn’t write notes app apologies. A…
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Here at Meat and Three, cheese holds a special place in our hearts. Cheese can connect us to our past and future while making us more grounded in our present. It can bring us together and bring cultural traditions to life. This week we explore the many facets of cheese. From at home cheese-making and cheese fortune telling, to the cheese traditions…
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Last time we checked, you don’t even have a man. Looks like you’re the one who’s panini pressed! This week, Matty Healy is engaged to the girl Peyton always wanted to be, Gypsy Rose Blanchard is living her best, millennial post-prison life, and Glen Powell is taking it for white boy of the week. Nay, should we say white boy of the summer? After all…
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Ryan travels to Carol Gardens, Brooklyn to chat with Dean Haspiel about his creative career. Dean is most famous for being a cartoonist working on books like The Fantastic Four, American Splendor and The Quitter (with Harvey Pekar), The Fox, The Alcoholic (with Jonathan Ames), The Red Hook and a million other titles for large and small publishers. …
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Today on Meat and Three we’re talking acknowledgement and celebration as a tool for social change and sustainability. And we’re doing so by celebrating our own archive; our reporters look back at some of their favorite stories from the HRN airwaves. Further Reading: Check out the original episodes referenced in our episode below! Elizabeth’s story:…
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Are you still waiting for your federally-mandated younger boyfriend? This week, the pop girlies who aren’t flopping, a May-December dynamic that isn’t stopping (particularly the Demi Moore + Joe Jonas of it all), and a summer filled with women jumping, sweating and yelling. We’re very into sports now. And for W+ subscribers, we explore Jennifer Lop…
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Food and debate are a natural pairing. Whether it’s politics at the dinner table, check paying privileges, or how rare you’d like your ribeye, a meal can bring out fiery passions and strong opinions. But, have you considered that your opinions could just be wrong? This week, we're diving deep into the world of food myths and setting the record stra…
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Do you remember when Katy Perry killed a nun? This week, we're talking Popes, pop flops, and Paul — Mescal that is. Come get into white boys with gold chains, disloyal snitches in Vatican City, and the one and only Camila Cabello... Because it’s always Camila Cabello. And for W+ subscribers, we're revisiting the best couple on the HBO series Girls:…
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Ryan sits down with artist Cayetano Valenzuela, known around the world for his imaginative paintings and illustration that have been shown in galleries from New York to Puerto Rico. In Syracuse, NY, he has put his stamp on the city with two famous murals: “We Are The Mighty Salt City” off of Fireman’s Park and “And I Still Rise” on Syracuse’s West …
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Go behind the scenes at HRN with Behind the Internship where you’ll find out what it’s like to become a podcast producer for HRN’s flagship show, Meat + Three. Tune in to the second episode and find out how Sophia Hooper, Danielle Flitter, and Addison Austin-Lou, three interns in HRN’s Research & Radio Internship Program, are doing in the first few…
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