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As a former correctional officer in Alberta for almost 2 decades and the founder of Blue Line Fitness Testing which provides law enforcement fitness testing and wellness workshops, I started this podcast as a way for female first responders to be able to share their stories including the trials, tribulations and triumphs of their daily work. Our episodes cover female correctional officers and caseworkers, military personnel, female paramedics, firefighters and dispatchers, as well as feature ...
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It Runs In The Family

Liz & Leila Willingham

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Hello! We're Liz & Leila Willingham and welcome to "It Runs In The Family". We're the mother and daughter duo working within the public relations and communications agency, Liz Lean PR. Running a business is hard - really hard. Every business has its challenges and it's own ups and downs - but in a family business, this is often exaggerated by the willingness to speak your mind. But it also has some huge advantages that the corporate cultures just can't compete with. In this podcast, featuri ...
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Send us a text In this episode of Sirens, Slammers, and Service, we’re joined by Sally Lloyd, a seasoned constable with South Wales Police in Wales, UK. With 20 years in policing—including 16 years as a frontline officer—Sally has witnessed firsthand the challenges and rewards of keeping communities safe. Sally now brings her experience and compass…
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Dr Robert Graham’s story begins in a farmhouse, being born just one year after the inception of the business he’d go on to live and breathe. Graham’s Family Dairy is over 70 years strong, and farming runs firmly in the family’s lineage, so how did a humble Scottish brand find themselves launching products in Dubai? It’s a staggering story, which we…
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Send us a text In this episode of Sirens, Slammers, and Service, we are joined by Kerri Shier, a Peace Officer with University of Alberta Protective Services (UAPS). Kerri shares her personal journey into the career after surviving a violent encounter, and how that experience fueled her passion for ensuring the safety and well-being of others on ca…
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Send us a text In this fascinating episode of Sirens, Slammers, and Service, we sit down with Michaela Quinn, an Environmental Enforcement Officer with Environment and Climate Change Canada. Michaela's career path has been anything but conventional, having previously served as a CBSA Student Officer and an Alberta Sheriff. Now, in her role with ECC…
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We were delighted to speak about growing family businesses through PR and reputation at the Northern Ireland Family Business Forum - wouldn’t you love to be a fly on the wall for that? Luckily, this episode of ‘It Runs In The Family’ is exactly that! We looked back on 26 years of experience and expertise, our journey to this point, what PR means in…
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Send us a text In this 🐾PAWSOME 🐾 episode of Sirens, Slammers, and Service, we are joined by Melissa Smits, a 15-year veteran of the RCMP and a Constable with the Major Crimes Unit. Melissa shares her incredible journey into and through the ranks of the RCMP, offering listeners a glimpse into the demanding world of major crimes investigations and t…
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Send us a text In this candid episode of Sirens, Slammers, and Service, we are joined by Janis Gibson, a 34-year veteran with Alberta Corrections who currently works in the Correctional Planning and Innovation Branch. Janis is responsible for overseeing the Offender Records Management System, a critical tool in modern corrections, and her extensive…
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Susie Cumming’s first venture into headhunting unveiled an awareness of the greatness that could be achieved when the whole family combines their skills… Combining her entrepreneurialism with the creativity and analysis of sons Ned and Oliver has brought such success to their business Nurole, now under 2nd generation leadership! The skills, the dyn…
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Send us a text Season 7 gets even better (I know, can you freaking believe it!) as we welcome Ryan Walker, a Sergeant with the Edmonton Police Tactical Unit and the owner of four Supplement King locations in the Edmonton area. Ryan, only our second male guest on the show, brings a wealth of experience and insights into both the high-stakes world of…
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Send us a text In this enlightening episode of Sirens, Slammers, and Service, we welcome Stacie Bourdon, a 15-year veteran first responder and the passionate founder of CX Solid, a non-profit organization dedicated to raising funds for alternative mental health initiatives for federal correctional officers. Stacie's commitment to supporting the men…
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Millwood is the only, and therefore the #1 B Corp in its field. For most, that’d be the dream, but Co-Owner Matt Wood wishes for the opposite… That might sound counterintuitive, but for a business leader whose drive is purpose and impact (as with so many family firms), it reflects a dream synonymous with his values. The 31 year story behind this in…
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Send us a text Season 7 continues to get better as we welcome Amanda Lachambre, a dedicated 10-year member of the Edmonton Police Service, who shares her inspiring journey through the ranks. Starting as a communications officer, Amanda transitioned to patrol, where she has served the community with unwavering commitment. Now, she embarks on a groun…
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Send us a text Season 7 is here and we are kicking it off with a BANG!!! In this powerful episode of Sirens, Slammers, and Service, we sit down with Dawn Blake, the Inspector of Operations with the Tsuut'ina Nation Police and a proud Indigenous officer with an impressive 12-year background in the RCMP. Dawn shares her inspiring journey through the …
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The Avenue Cookery School has left its imprint on countless aspiring chefs, thanks in no small part to the full force of the Horsford family behind it. Diana was joined by her children Richard and Sophie, who have elevated the school to new heights, and for a family with such energy, it’s a joy to explore their equally enrapturing journey in this w…
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4 generations have seen a clock business with royalty among its customers become an iconic household name, and it’s Chloe Pestell at the helm of the 102 year old brand. Stackers was born of parent company LC Designs, and with so much of Chloe’s family involved, it’s a fascinating dynamic that we’re able to explore in this week’s episode of It Runs …
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There is no traditional dynamic between the Co-Founders of Humanness, but the way the father-son duo thrive together is an extraordinary story. With a strive for purpose and contentment at their core, Quinn Stainfield-Bruce and his father, Duncan Bruce, have a unique outlook on the family business world brimming with mantras that’ll change your per…
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Send us a text In this riveting episode of Sirens, Slammers, and Service, we sit down with Anne-Marie Lambert, a former CSIS intelligence officer and previous Director of West Edmonton Mall Security, who now serves as the Director of Security, Parking, and Fan Experience with the Oilers Entertainment Group. Anne-Marie brings a wealth of experience …
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Send us a text In this episode of Sirens, Slammers, and Service, we sit down with Susie Pestana, a dedicated 17-year veteran of the Military Police who has transitioned into the role of Community Peace Officer Team Lead. Susie, who also serves as a paid-on-call firefighter in the town of Morinville, brings a wealth of experience and a unique perspe…
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Sustainit Solutions exists thanks to the forward-thinking nature of its Founder - no wonder its 2nd gen CEO is just as cognizant of the family firm’s future… Pip Stockford is this week’s special guest, and as one of the first families to spot the need for sustainability in business, we learn what makes them tick! Join us on ‘It Runs In The Family’ …
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Send us a text In this essential episode of Sirens, Slammers, and Service, our very own host Nikki Cloutier steps into the spotlight to share her Top 5 Recruitment Tips for anyone looking to break into a first responder career or make a career change within this noble field. With her extensive background as a recruiter for corrections, Nikki offers…
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Nothing can test a family bond quite like being in business together, a gauntlet run by the two generations who’ve helmed Frettens Solicitors. Matthew Fretten is a Managing Partner whose path saw him join his father’s firm (the manner of which is a point of contention between the pair…), and the business’ journey has been far from simply smooth sai…
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Send us a text In the second installment of our two-part series with Dallas Walker-Milan, we delve deeper into the world of firefighting and emergency services. Dallas, a Primary Care Paramedic and Firefighter with Lethbridge Fire and Emergency Services, returns to share an in-depth look at the rigorous recruiting process and the demanding physical…
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Send us a text In the first installment of our two-part series, we are honored to have Dallas Walker-Milan, a dedicated Primary Care Paramedic and Firefighter with Lethbridge Fire and Emergency Services, join us on Sirens, Slammers, and Service. Dallas takes us on an inspiring journey through her career, from her initial spark of interest in emerge…
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If you could bottle up the ingredients to entrepreneurship, it’d be best sold in the loving, careful hands of Simon & Gina Duke… The mentality passed down through the Duke family is so key to the success of G&I Spirit Group, a multinational family firm where they still commit to having ‘a little love in every bottle’. Simon & Gina’s journey is utte…
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Send us a text We are thrilled to welcome back a familiar face to Sirens, Slammers, and Service – Dee Walker, now proudly serving as a Constable with the Lakeshore Regional Police Service! Dee joins us fresh out of Recruit Training, ready to share insights from the rigorous training process and the exciting new journey ahead in law enforcement. In …
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Dyson, DeLonghi, Kenwood - while the adults play with the real thing, Casdon’s decades-long mission has been inspiring joy through iconic toys. Role-play is such an inspiring part of kids’ childhoods, and at the head of the business bringing these visions to life is 3rd gen Managing Director, Phil Cassidy. Phil joins us on It Runs In The Family for…
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Send us a text Join us for an awe-inspiring episode of Sirens, Slammers, and Service as we sit down with the incredible Taylor Sullivan, a dedicated Registered Nurse working in the Pediatric ICU and a heroic flight transport nurse for pediatric patients. Taylor shares her compelling journey of providing life-saving care to children across western C…
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Send us a text In this episode of Sirens, Slammers, and Service, we tackle the pressing issues surrounding women in the workplace and organizational dynamics. Our special guest is Dr. Johanna Pagonis, the founder and CEO of Sinogap Solutions and the insightful host of the Tackle Tuesday podcast. With her extensive expertise in leadership developmen…
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Wagstaff Watches’ Founder was many things; a countryman, farmer, and to the custodians over 100 years later, a passionate and inspiring watchmaker. Albert Wagstaff’s legacy is one which remains in safe hands, thanks to his grandson and great-grandsons, and it’s a joy to share a glimpse into this fascinating dynamic as we’re joined this week by Pete…
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Send us a text In this super valuable episode of Sirens, Slammers, and Service, we delve into the critical topic of health and longevity for first responders. Join us as we sit down with Remote Rehab Solutions owners, occupational therapist Carmen North and physical therapist Robyn Davidson, to explore the unique challenges and solutions for mainta…
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Send us a text Welcome to another insightful episode of Sirens, Slammers, and Service, where we delve into the unique challenges and triumphs of those who work unconventional hours. In this episode, we're joined by Raina Beugelink, a seasoned Registered Dietician and the brains behind Shift.Work.Nutrition. Join us as Raina sheds light on the often …
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When you take charge of your parents’ business, validation comes in many forms - few are quite as strong as winning ‘International Winemaker of the Year’, the first English wine to do so… Despite the heartfelt challenges of the mid-2010s, Ridgeview Wine Estate’s Simon & Tamara Roberts took the helm of a product that’s been served to royalty… litera…
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Send us a text 🚒 Welcome back to Sirens, Slammers, and Service! 🌟 In this special episode, we celebrate the incredible women who balance the demanding roles of first responders and mothers. We're thrilled to bring back guests from all five previous seasons to share their unique perspectives on juggling these two important aspects of their lives. 👩‍…
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Send us a text 🚓 Welcome back to Sirens, Slammers, and Service! SEASON 6🌟 In this episode, we're honored to have Constable Marie-Eve Brindamour join us, a dedicated member of the Royal Canadian Mounted Police (RCMP) with 12 years of experience in policing. Marie-Eve brings a wealth of expertise to her current role as a member of the B.C Highway Pat…
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2020 put the events space in jeopardy; One pivot, and Pow Food found its feet in style. Ali & Emily Warburton’s business story starts with a mission to revolutionise workplace food, and has evolved into a home range that embodies the duo’s relentless progression! Join Ali & Emily on It Runs In The Family as the mother-daughter pair shares how their…
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Around 70% of businesses start off at home, and from humble beginnings in Adi Meintjes’ kitchen, the deliciously captivating Banhoek Chilli Oil was born. He and his brother-in-law, Ken Kinsey-Quick, have global aspirations for a brand that’s survived early pandemic setbacks in bringing a family recipe to life! The duo join us on It Runs In The Fami…
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Send us a text 🚔 Welcome back to Sirens, Slammers, and Service! 🌟 In this episode, we have the honor of sitting down with Inspector Angela Kemp, a seasoned law enforcement professional with nearly 22 years of experience. Angela's journey in policing has taken her through various roles within the Edmonton Police Service, culminating in her current p…
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Every episode of our podcast has posed the same three questions, hoping to track trends across businesses - after 82 episodes, it’s about time we took a look back… In a very special episode of It Runs In The Family, join us for a journey through some of our favourite answers from the likes of Cook, Thatcher’s and Cornishware among many others, with…
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Send us a text 🎙️ Welcome back to Sirens, Slammers, and Service! 🚨 In this deeply personal and inspiring episode, we sit down with Nicola Eddy, a Communications Officer with the Alberta Sheriffs. Nicola shares her remarkable journey, from her 13-year career with West Edmonton Mall security to her current role in law enforcement, overcoming adversit…
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Send us a text 🏋️‍♀️ Welcome to Sirens, Slammers, and Service! 🚓 In this unapologetically blunt episode, your host Nikki Cloutier takes the mic to deliver a no-nonsense breakdown of the fitness tests required for law enforcement officers. Strap in, folks, because Nikki tells it like it is, and she's not pulling any punches. 💪 Episode Highlights: 🚨 …
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In an industry that builds for the present, it takes the care of kinship to build for the future - such is the strategy for Michael and Damien Wynne. These brothers have always been destined to work together, and as Co-Founders of property development company Q New Homes, they’re not afraid to pass up on profit for the benefit of the planet. Learn …
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Send us a text 🚔 Welcome back to Sirens, Slammers, and Service! 🌟 In this dynamic episode, we're joined by two remarkable women from the Lethbridge Police Service: Constables Allie Enkirch and Molly Murray. Allie, currently serving as a recruiter, and Molly, a dedicated member of the High Risk Offender unit, provide unique insights into policing in…
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Send us a text 🔥 Welcome back to Sirens, Slammers, and Service! 🚒 In this gripping episode, we are joined by Leslie-Anne Chapman, a seasoned dispatcher with a remarkable story of survival and resilience. Leslie-Anne shares her experiences as both an Alberta Wildfire dispatcher and currently as an Edmonton Fire Dispatcher, providing a unique perspec…
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Despite the world of estate agency evolving dramatically the Tailor Made approach remains true 25 years on from its inception. Now led primarily by 2nd generation siblings Robert and Adrian, it’s a business bleeding true family values throughout as they build trust selling on some of the most coveted land in the country - Sandbanks. Join the duo fo…
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Send us a text 🔥 Welcome back to Sirens, Slammers, and Service! 🚒 In this gripping episode, we delve into the courageous journey of Kate Poersch, a young woman whose harrowing escape from a structure fire in her own home ignited her passion for firefighting. Join us as we explore Kate's remarkable transformation from survivor to first responder, as…
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Send us a text 🚔 Welcome back to Sirens, Slammers, and Service! 🌟 In this episode, we have the privilege of sitting down with Constable Kinsi Steiger from the Medicine Hat Police Service. With her background in training at the Atlantic Police Academy and her years of service in Medicine Hat since 2010, Kinsi brings a wealth of experience and insigh…
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Jim De’Ath grew up with the great outdoors central to his childhood. Now it’s at the heart of his entire family and its business: Valley and Peak. Becoming the 2nd generation to work within the business, Jim’s sights are set on carrying a torch that’ll last for many generations to come… The way that the family has influenced the business is just as…
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Send us a text 🌿 Welcome back to Sirens, Slammers, and Service! 🦌 In the second part of our riveting episode, we continue our exploration into the world of Fish and Wildlife Enforcement with three exceptional officers: Kim Lougheed, Dana Kopp, and Therese Bogatko. Join us as we delve deeper into their experiences, passions, and the unique aspects o…
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Send us a text In the first of two captivating episodes, we venture into the untamed wilderness alongside three remarkable women from Fish and Wildlife Enforcement. Join us as we sit down with Kim Lougheed, the Recruiting and Staffing Specialist, Dana Kopp, an experienced Investigator with Alberta Environment and Protective Areas, and Therese Bogat…
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From our family business to yours: Happy Valentine’s Day! What better day for us to celebrate all that we love about the people behind the show’s family business guests, and beyond. This week, the Willingham family takes centre stage as we look back on our unbelievable roster of guests, and share our adoration for the traits that they’ve exhibited …
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