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In a world that has more than enough information and noise, we believe it's still possible to anchor ourselves and have peace in the midst of a scattered world. We're a mother/daughter duo who span two generations, but share one message. We will delve into what it looks like to be fully integrated- mind, body, and spirit and will bring encouragement and hope all along the way. We get it, life is hard. Let’s be real, hard doesn’t even begin to describe it on some days. But we want you to know ...
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Hey everyone! Welcome back to the More Than Enough Podcast! In today’s episode, we’re diving into something really close to home for all of us – the power of modeling. And no, we’re not talking about runways or toy trains! We’re talking about the way that behaviors, beliefs, and patterns modeled to us as kids shape our perspectives and lives, often…
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Hey friends, welcome back to the More Than Enough Podcast! In today’s episode, I sit down with Madre as we talk about something that's been a recurring theme in our conversations lately: the feeling that sometimes Western Christianity can come off like a bait-and-switch. You know, the way the gospel can be presented as this message of peace and hap…
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Welcome back to the More Than Enough Podcast! We missed you last week as we took some time to navigate the aftermath of Hurricane Helene. For those who don’t know, we’re based in Asheville, North Carolina, and our community was hit hard. We lost power and water, and the storm left behind a trail of devastation that we’re all still processing. In th…
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Hey friends, welcome back to another episode of The More Than Enough Podcast! This episode is a special one because I got to record it while sitting right next to my mom! Today, we’re diving into a topic that feels really close to my heart: the journey of not growing numb in our lives. We talked about what it looks like to be truly present with our…
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Welcome back to another episode of the More Than Enough Podcast! Today we are diving deep into the topic of traditions, especially as we enter the cozy fall and holiday season. We’re chatting about why traditions are so important and how they can become a grounding, life-giving part of our families, whether they're big, elaborate rituals or small, …
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Hey friends! Welcome back to another episode of the More Than Enough Podcast. I’m so glad you’re here with us today! We’re ready to dive into a topic that’s been on our hearts lately: the Lord’s Prayer. You know, the Lord’s Prayer is something many of us have known since we were kids. I’ve recited it countless times, and it’s so familiar that, hone…
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Hey friends! Welcome back to another episode of the "More Than Enough" podcast. Today, we're getting real about something many of us wonder about: What is our true calling? What’s that thing we’re meant to do, and how do we figure it out? We kick things off by reflecting on what “calling” really means. We often get stuck on the idea that our callin…
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Today, we’re diving into something that seems to be everywhere these days: morning routines. But we’re adding our own twist—calling them "Sacred Morning Routines." We truly believe that a morning routine isn't just about checking things off a list; it's about creating a sacred space, a spiritual rhythm that anchors us in times of transition. It’s a…
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In this episode, we delve into why it’s crucial to pause and reflect on the transitions we experience, whether they’re monumental life changes or everyday shifts. We often rush through these periods without acknowledging their impact, but taking time to reflect allows us to fully process what we've been through. It’s in these moments of reflection …
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Today’s episode is extra special as we come to you from the same location, marking the beginning of a new chapter for our family. As many of you know, we’ve just completed a huge move across the country, leaving behind our beloved Kansas City and settling back in Asheville, North Carolina, to be closer to family. In this episode, we reflect on the …
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Today's episode is all about transitions. We delve into how change, whether anticipated or unexpected, can shape our lives in profound ways. Pamela shares the deeply personal story of her and her husband’s four-year journey to renovate their first home after 43 years of marriage. What started as a simple project turned into an arduous, yet ultimate…
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As August begins, many of us find ourselves in the whirlwind of life—kids starting school and routines going haywire. It's the perfect time to pause, reflect, and jump into this next season. In today's episode we are naming what's been life giving for us in this past season. We started this reflection back in March, aiming to do it every quarter. B…
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Hey guys, welcome back to the More Than Enough podcast. It's the last Tuesday in July, and as of this recording, we're gearing up for a significant move back to North Carolina. Our family is excited about this new adventure, even though it's a huge transition for all of us. Today, we are wrapping up our Summer of Psalms series with a psalm that fee…
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Today, we’re continuing our Summer of Psalms series with Psalm 103. This psalm is all about mercy and compassion, and it’s a beautiful reminder of God’s loving kindness. As we read through this psalm, it’s a powerful reminder to remember God’s mercy and faithfulness, and to give Him praise. It’s easy to get caught up in the worries of life, but pau…
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In today's episode we read and discuss Psalm 91. Often referred to as the "Psalm of Protection." The very first verse sets the tone, promising rest in the shadow of the Almighty WHEN we dwell in the shelter of the Most High. This chapter reminds us that it is ONLY in his presence that we will find our peace and rest. It is so easy to get lost in a …
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This summer, we have been taking some time to reflect on the Psalms each week. We've carefully selected eight Psalms, and today we're focusing on Psalm 77. If you haven't done so already, I encourage you to read through Psalm 77. The raw emotion and sincerity of the words are both comforting and humbling. There's a beautiful vulnerability in admitt…
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In today's episode we are reflecting on Psalm 62. It's tempting to seek out others for comfort or validation, to vent or process our struggles with friends and family. And while community is important, Psalm 62 reminds us that our core identity and peace come not from human affirmation but from God's unwavering love and who HE says we are. In a wor…
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Today we are mediating on Psalm 43, which reminds us that "God is our refuge and strength, an ever-present help in trouble." No matter the chaos or fear, God's presence provides an anchoring peace. Do we really believe that God is our real and present help in time of trouble? The fact is that God is ready and right there with you. God is ready to a…
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We are continuing our Summer of Psalms, and today we’re diving into one of our favorites—Psalm 33. If you want to start from the beginning, you can go back to our first post in June. Today, we reflect on Psalm 33, looking at its timeless truths and finding a moment to pause as we meditate on its meaning. As we weave through life’s challenges, it ca…
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In today's episode we're diving into the heart of Psalm 27, a chapter that holds deep personal significance for both of us! The theme of fear is something that we have resonated strongly with throughout our lives and this chapter has been one that we go back to time and time again to remind us that in the face of adversity and uncertainty, we find …
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In today's episode we are kicking off a mini- series for the summer that we're calling the "Summer of Psalms". We are taking June and July to dive into 8 of our favorite Psalms that have encouraged and grounded us in difficult seasons. Today we are starting with Psalms 4. This Psalm is a continual reminder of God's nearness in the midst of all of l…
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In today's episode we reflect on the significance of mentors in our lives. We define mentors as experienced individuals who provide guidance, wisdom, and support to help us navigate through various aspects of life. Mentors act as change agents, aiding in our personal growth and development. In today's digital age, the concept of mentors has expande…
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On today's podcast episode we explore a topic that may seem daunting at first - the fear of the Lord. While the idea of fear can often evoke feelings of threat and panic, we aim to unravel the complexities and beauty behind the concept of fearing God. Delving into the Hebrew words for fear, we uncover a duality in meanings - one rooted in threat an…
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Today's episode is all about journaling!! Journaling goes beyond just jotting down daily events; it is a practice that allows us to delve into our innermost thoughts, feelings, and reflections. It provides us with a space to be fully integrated in body, soul, and spirit, fostering a deeper connection with ourselves and those around us. Journaling s…
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On today's episode we discuss the impact of gossip on relationships and communities. Gossip can range from simply sharing facts to intentionally slandering someone or exposing their secrets. We believe it's essential to examine our motives when discussing others and consider whether our words align with our beliefs and values. While gossip may not …
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This week, we're diving deep into the different responses to trauma: fight, flight, freeze, and fawn. As we explore, you'll learn why it's so important to understand these responses, not just for yourself but for those around you. If you're wondering what you can do to support someone who shows signs of trauma, we offer a few simple yet powerful ta…
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In this episode we talk about the importance of running our race with God independently of our husband's spiritual journey. We discuss the destructive nature of comparison, and strategies for dealing with differing views on financial or household matters. We talk about the value of communication, acknowledging feelings of loneliness or frustration,…
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In today's podcast we cover how to handle intense emotions, the role of emotions as indicators, and the importance of not letting them take control. We know emotions is a HUGE topic and we are just skimming the surface of what it looks like to validate our emotions while not letting them consume us. Our discussion includes practical advice on manag…
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In this episode of the 'More Than Enough' podcast, we are discussing the significance of maintaining organization in one's physical space as a reflection of mental well-being. We share insights on the impact of cluttered environments on mental health and offer practical advice on taking small steps towards decluttering and organizing to alleviate a…
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Hey there, beautiful souls! It's Pamela and Mary here, and we're beyond thrilled to bring you another heartfelt episode of our journey together on the "More Than Enough" podcast. Today, we're delving into a topic that's close to our hearts and oh-so-relevant in our world today - embracing and learning from people who are different from us. In this …
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Hi everyone, it's Pamela and Mary here, bringing you another episode from our mother-daughter duo! This week, we're celebrating a special milestone – it’s our 52nd episode, marking a whole year of sharing, learning, and growing with you all. We invite you to reflect on the small, life-giving moments in your life. What has brought you unexpected joy…
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Hey everyone! It’s Pamela and Mary here, welcoming you back to another conversation on our "More Than Enough" podcast. This episode is particularly close to our hearts as we explore the intimate journey of connecting with God amidst the busyness and trials of life. In Today’s Episode: Unpacking Intimacy with God: We dive deep into what it means to …
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The Importance of Cultivating Deep and Lasting Friendships Pamela and Mary, a mother-daughter duo, explore the meaning and importance of true friendships in this episode of their podcast – More Than Enough. They discuss the dynamics of finding peace and being anchored amidst life's chaos, and how cultivating deep, lasting friendships can make a sig…
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In this episode we explore the necessity of acknowledging and standing against the darkness in our lives. We explore what it looks like to not look away from dark situations and, instead, challenging them gently and with love. We talk about the importance of a compassionate response when dealing with others. Furthermore, we discuss how the goal of …
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Today, we delve into a topic close to my heart – managing big emotions in children. But don't fret if you don't have kids at home; the insights we share are universal. They're just as applicable to interacting with friends, family members, nieces, nephews, and grandchildren. It's all about understanding and compassionately handling those overwhelmi…
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Welcome back to our latest episode of the More Than Enough podcast! In today's episode we dive into the profound and often challenging topic of loving and praying for our enemies. We explore a broader definition of 'enemy', moving beyond the traditional perception to understanding that an enemy can be anyone we feel opposition or hostility towards.…
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In this episode we delve into the territory of conflict in relationships. We discuss various strategies to handle conflicts that emphasize the importance of self-reflection, emotional regulation, and effective communication. The discussion is not limited to how to approach conflicts but also includes hints on important self-introspection areas post…
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Welcome to another episode of the "More Than Enough" podcast, where we dive into the incredible notion of letting God pose His questions to us. We're thrilled to explore the idea that the Almighty engages in meaningful conversations with us, asking questions that expose our hearts. It's an invitation to pause, reflect, and embrace the opportunity f…
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On today's episode we explore the beauty of connecting with others through their unique narratives. Offering practical advice, we highlight the transformative impact of intentional listening, advocating for eye contact, active engagement, and the genuine desire to bless others. We talk about the importance of attuning to those around us and learnin…
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Welcome back to The More Than Enough podcast! In this episode, we're diving into the second part of our chat about the power of our stories. If you missed the last one, don't worry – you can catch up on all the goodness. We are getting real about the nitty-gritty parts of our stories that we often want to brush under the rug. It's a journey of refl…
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Today we're discussing the value and importance of sharing our stories with others. Follow us on Instagram at @amesgirlsPamela Ames and Mary Cochran
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In today's episode we are talking all about our goals, dreams, and aspirations, and God's intentions. We open up about how our goals align with God's heart. Through candid conversations and reflections, we explore the delicate interplay of seeking God's will while pursuing our dreams. We discuss the importance of integrating God's wisdom into our p…
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Hey there! It's Pamela and Mary from the More Than Enough podcast! In this episode, we're tackling the challenge of setting goals and making plans in times when everything feels uncertain! January, with its fresh start, often brings a mix of hope and instability. When faced with confusion and shaky ground, we've found a powerful practice: pausing t…
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In this episode, we wrap up our series on Emmanuel—God with us. Join us as we dive into the discussion about the connection between the baby in the manger and the anticipation of Jesus' glorious return. We reflect on the beauty of Christmas, not just as a one-day celebration, but as a source of hope that extends into every season of our lives. We s…
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On today's episode we are discussing bridging the gap between Christmas and Easter, weaving a tale of rescue and redemption that goes beyond mere presence. It's a story that survived the test of time, much like the hope that sustained people through the darkest moments in history, and we're inviting you to find that hope with us. We'll reflect on t…
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This week, we dive into week two of our Immanuel series, reflecting on the Trinity's perspective before time began and how God had humanity in His heart like an author crafting a storyline. We discuss the intricacies of the incarnation, emphasizing that this was the best way to bring the most glory to the Father. We share thoughts on the Trinity's …
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In today's episode we are starting the first week of the series Immanuel God with us- where we will be exploring the different aspects of God in regards to Christmas. Today we discussed how since the beginning of time the Trinity had Christmas in their heart and what that looks like for a Triune God to care that much about us that they would show t…
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In today's episode we are finishing up the last week of November's series- Hearts Overflowing with Thankfulness. Today we discussed how God's continual faithfulness will forever be something to be thankful for. Sometimes our circumstances make us feel like we don't have anything to be thankful for, but leaning into the truth of God's unrelenting fa…
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In today's episode we are discussing how God's holiness and the response to that is a kind of holiness within ourselves that comes forward with this type of posture of worship. The fear of the Lord and the holiness of God is not normally something we think of when we list all of the attributes about God that we're thankful for. But Pam invites us i…
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On today's episode we are discussing how God's overwhelming beauty in all of creation can move our hearts in adoration. We're talking about something that's outside of us, we're beholding it. And it isn't really something that's happening to us, except to our hearts. And that's this idea, when God kind of takes your breath away. Some ways we can le…
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