Discussion with Jerry Spinak who has been practicing Tai Chi for 45 years. He is direct lineage (4th Generation) from Yang Ch'eng-Fu, developer of Yang style Tai Chi. In this episode we discuss what Tai Chi is, its history, benefits and why breathing is so important.

A conversation with 5th Dan Shotokan Karate Black Belt Sensei Stacy Ungar. Not only a Karate instructor and Dojo owner, he is a film enthusiast. We discussed how movies such as Mortal Kombat and shows like Cobra Kai affect school enrolment and student's expectations of what they will learn and how quickly.…

A brief "lecture" about why you should go train in Iceland!

How have the Olympics affected the Martial Arts, and will Karate change once it becomes an Olympic sport. This episode features Olympian and Tae Kwon Do 6th Dan black belt & fitness legend David Siscoe

A little chat about how technology can help us get more fit!

In this episode Coach Ozzie has a discussion with Jiu-Jitsu athlete Dan Romano. They discuss intermittent fasting, Jiu-Jitsu, Karate and apple cider vinegar!

A chat about traditional Kata with Shotokan Karate 5th Dan Black Belt Stacy Ungar