Each week we bring stories of people once thought capable of love, but who turned into the worst kind of monster.....targeting, grooming, coercing, blackmailing, isolating and physically abusing their male partner. It is estimated that 4 out of 10 men are abused by a domestic partner, and this constitutes only 10% of reported cases. The stereotype that men are abusers and women are victims is false and dangerous. Abused men are alarmingly underserved and resources for help are minimal. Men a ...
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From the little league coach to the former addict helping those still struggling, hear from people from all walks of life how they show up as a vessel for service and drive for transformational change. Hosted by Theresa Carpenter, a 28-year active duty U.S. naval officer who found service was the path to unlocking trauma and unleashing your inner potential.
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From the Navy to Tech Leadership: Julie Vida - S.O.S. #161
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Send us a text In this episode, we’ll sit down with Julie Vida, a distinguished technology and business executive with a career that spans military service, high-impact roles in the public sector, and leadership in the tech industry. Currently, Julie leads the growth team for the Defense sector at ManTech, focusing on innovative solutions to secure…
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Veterans Healing Farm | Alan Yeck - S.O.S. podcast #160
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Send us a text My next guest runs a property that helps our veterans in many ways and was recently granted new land to continue their mission. Yeck is a former United States Marine, Special Intelligence Communications (MOS 2651—Company L, Marine Support Battalion, NSGA, Guantanamo Bay, and 1st Radio Battalion, Kaneohe, Marine Corpe Air Station), an…
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The military left me paralyzed | Staff Sgt. Ryan Carter - S.O.S. #159
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Send us a text On April 6, 2018, Sgt. Ryan Carter went to Walter Reed Medical Center in Bethesda, Maryland, for what is considered a routine back surgery for chronic neck pain. He left the hospital paralyzed, never to walk again. He and his wife believe he is the victim of military malpractice, but is currently unable to litigate his case and recei…
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Send us a text What can be do to stop the spread of divisiveness? How can we understand one another and seek to empathize with people who don’t look like us, act like us, or even think like us? I believe this understanding is vital. One amazing veteran has founded an organization that’s on the front lines of healing our fractured communities throug…
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Why suicides are killing the military - S.O.S. #157
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Send us a text There is nobody better out there who has the fortitude to push through change like Chris McGhee, Esq., LL.M. His own experiences as an aircraft maintainer seeing an acute mental health crisis has pushed the United States Department of Defense to study suicide rates by job code, to which they did a “nice try” with an overdue study whi…
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Send us a text With a passion for giving back to the veteran community, today I am so honored to bring Melissa Washington to the S.O.S. podcast. Melissa is an award-winning advocate, speaker, author, entrepreneur, CEO, publisher, Radio Show Host, and proud Navy veteran. Woven throughout all of her diverse pursuits is a mission of service—and a pass…
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Send us a text Today, I welcome Jenni Harmon. Nearly 30 years ago, we went through boot camp and Navy aircrew school together and have stayed in touch ever since. You may recall that I hosted her on the second episode of the S.O.S. podcast three years ago. We discussed her taking up skateboarding and how her life unfolded after serving in the Navy …
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Send us a text You reach the top of your career but then walk away. Why? Is there something else out there driving you? My next guest spent nearly her entire adult life in the corporate banking sector. Grueling hours. High stakes deals. A well-paid and prestigious position. After several decades, she turns her life in another direction: teaching th…
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Veteran storytelling | Tracer Burnout podcast - S.O.S. Ep. 153
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Send us a text What’s your next mission when the military ends? How do you find your tribe, your purpose, and that way to support yourself while a part of a growing community? Would you make a go at it by forming a military podcast? Roger and Dan, hosts of the Tracer Burnout podcast, join the S.O.S. podcast to tell the deeply personal story of how,…
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Save every life you can | Dr. Richard Stone - S.O.S. podcast #152
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Send us a text What was it like running the country’s largest and most extensive health care delivery system during a global pandemic that stressed every government sector? On this episode of the S.O.S. podcast, meet Dr. Richard Stone, a physician, a combat veteran, and former head of the Veterans Health Administration. Starting in December 2019, h…
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Send us a text No better person to explain the benefits you earned by serving than a former Undersecretary for Benefits at the U.S. Department of Veterans Affairs! In this episode, learn about the overlooked, misunderstood, and underutilized service benefits that often confuse veterans and prevent them from accessing support services. There are man…
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Capt. “Chowdah” Chris Hill | S.O.S. podcast #150
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Send us a text My next guest needs no introduction for many of you. His crew’s presence this past year in the Red Sea was highly publicized. Not only that, he is part of a new era of “influencer” senior leaders, taking his leadership lessons outside the skin of the ship, and helping the public better understand our Navy! “Chowdah” Hill is a native …
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Send us a text Controlling ourselves in the most stressful situations is vital to a healthy life. We can learn much from those who intentionally do hard things. This act of discipline trains us so that we are prepared when life unexpectedly hands us a traumatic experience. Adam Boyd spent years in law enforcement as a detective specializing in dome…
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Send us a text Rehab is often associated with people who have the most urgent and complex addictions and mental health crises. What if we better educate our service members on what was available, what TriCare covers, and how to spot a reputable provider? My next guest and I will explore this subject in depth and discuss how military members can sig…
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Send us a text How can you better understand how to make connections and network authentically? Do you want to understand what will lead to the most significant opportunities? When I met Scott Manthorne, I knew I was talking to a master networker who not only talked the good game, but worked hard to build genuine relationships. He has decades of co…
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Send us a text Beyond the headlines of scandalous stories about military members getting in trouble, there are real people whose lives are forever changed. What we see in the news is often far from the truth or slanted to fit a one-sided narrative. That's why sharing our stories is so important, especially when seeking justice. Join me as I talk to…
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Why we abuse alcohol and other vices | Matt Gardiner - S.O.S. podcast #145
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Send us a text Nearly two months ago, after a very stressful workweek where I had to dig deep into my triggers, I drank so much that I ended up puking up blood. Turns out, it was just a case of gastritis and has fortunately passed. The incident caused me to face once again my struggles with alcohol consumption, one that, throughout the years, has l…
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Turning passion into your profession | Laura Hatcher - S.O.S. podcast #144
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Send us a text Teacher, artist, mentor, community steward—those are only a few adjectives to describe Laura Hatcher's incredible work. From diving for the Navy to intelligence analysis to capturing our most intimate memories through photography, Laura has dedicated her life’s work to serving others. Join us as we explore how she turned her passion …
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Send us a text Friends, I am on the mend from Covid, so it is time for another guest! This time, I am taking on the sports world. We’ll be going down a journey to discover how team sports, regardless of prior skill or experience, can help you move past trauma and build resilience. Join me as I chat with Mike Myers, a retired combat Army veteran. He…
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Green Beret spy turned healer | Dave Fielding - S.O.S. podcast #142
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Send us a text My next guest is a walking embodiment of triumph through pain. He exemplifies how it’s by playing life hard and doing things that suck we can get that sweet payoff. He now not only shares his story as part of newsbreaking takedowns of our most notorious terrorists but also the devastating toll this lifestyle had on his physical and m…
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Send us a text What happens when tragedy and loss repeatedly impact you, but you suppress it all? How do you work past this pain and live the best life possible? Believe it or not, there are ways to move through it and embrace a rewarding future. Daniel has seen it all as a police officer in and out of the military. Through his personal experiences…
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Send us a text We have outstanding military leaders, including Zarina. Rising through the Marines' enlisted ranks, she exemplifies resilience and a sense of duty. Join us as we discuss what it was like immigrating to the United States, joining the Marine Corps, mentoring others within the non-profit space, and now sharing the stories of fellow wome…
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Send us a text Usually, I do not see young men in the coaching space who can connect so deeply to their emotions and the struggles we all face in life. So when I became inspired reading Collin’s content on Instagram and how he helps business owners, I knew he would be a perfect guest for S.O.S. Join me as I discover why he became a coach, how he in…
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Retired Army PAO on mission to save Ukraine pets | Chris Hyde - S.O.S. podcast #138
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Send us a text NATO communicator. Pianist. Served in a combat zone. Prior enlisted Army officer. The impressive biography is why Chris Hyde and I are kindred spirits. Did you know that now he’s joined a nonprofit that saves Ukraine pets left behind in war? I knew we had to talk! Join us as we dive deep uncovering why everyone needs to care about th…
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Send us a text In what is only my second return guest, I catch up with Michael Sugrue, who tragically had to take a life in the line of duty. This horrifying experience, along with unresolved childhood trauma, led him down a downward spiral. This ultimately led to him leaving law enforcement behind. However, Michael forged a new path championing th…
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Send us a text This is a show I was terrified to do. Which is precisely why I should do it. And, of course, because the topic is fascinating and vital to understand. How do we get comfortable talking about sex, love the skin we are in, challenge the traditional norms of relationships, and create the vulnerability and intimacy we crave? Well, ladies…
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Getting blunt with Tab Bartley | S.O.S. podcast #135
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Send us a text Sometimes, you need somebody to tell you the unvarnished truth, share their story filter-free, and provide insights you never considered. Tab does just that. Her authentic, vulnerable, and raw personal storytelling style put you in the room with her like a trusty confidant. Join us on this episode as we discuss her plight to restore …
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Marine pilot turned top 50 podcaster - Rich Cordona | S.O.S. podcast #134
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Send us a text If you want to know how to build a digital brand, there’s nobody better to ask than my friend Rich. He’s been an invaluable help as I navigated the podcasting world these last few years. His work combines authenticity, craftsmanship, accountability, and a love of storytelling, which make him stand out as a sought-after thought leader…
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Military justice advocate | Crystal Romero - S.O.S. podcast #133
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Send us a text My next guest has endured sexual assault, bullying, and retaliation in and out of the military. She now shares her story to help others heal and make systemic change. I often observe people who have endured incredible hardships and become beacons of change. They seem gifted with a superpower to go against the tide, shining light in t…
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Send us a text My next guest has been on a mission to bridge the gap between generations who serve the Armed Forces. Through her painstakingly detailed analysis, she has uncovered findings that contextualize the problems service members face in so many arenas. Join us as we unpack some of the larger cultural forces impacting our troops and ways we …
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The war inside | Dave Snell - S.O.S. podcast #131
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Send us a text I believe the biggest fight comes from wrestling with the demons inside us - those past unhealed traumas. My next guest is a former shipmate I served with during a very stressful carrier tour, which has now transformed his life. He has created a holistic environment around him based on the hard work we must all do when we suffer. Dav…
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Lead to Win | Mike Manazir - S.O.S. podcast #130
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Send us a text I always love learning from people who do hard things. They show us how to overcome life’s setbacks. As a fighter pilot, carrier commanding officer, and Strike Group commander, he worked in the world’s highest-stress jobs. Find out how he stayed calm under immense pressure to inspire many people in this show. We’ll also discuss how y…
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Send us a text In this video, I address the prevailing narrative that there are only victims and perpetrators. However, I believe the issues are much more complex than that. It’s time we have a conversation about this. Visit my website: https://thehello.llc/THERESACARPENTER Read my writings on my blog: https://www.theresatapestries.com/ Listen to o…
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Breaking ground in law | Tim Parlatore - S.O.S. podcast #129
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Send us a text I first saw Tim’s work when he represented retired Navy Seal Eddie Gallagher. Gallagher was accused of 10 UCMJ offenses while serving in a war zone. During this period, I never saw a team so adeptly defend themselves against charges within the military justice system. Later, he represented Stuart Scheller. Scheller spoke out on the A…
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Send us a text Without psychological safety, organizations fail. Yet the mainstream narrative has tried to destroy this idea, calling anybody who fosters inclusivity “woke” “weak” and getting an unfair advantage. We’ll discuss this concept, breaking down what these terms mean and why your organization's success depends on embracing them. Dr. Zakiya…
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Send us a text My next guest uses the power of language to speak out against systemic problems facing the Armed Services, with a steadfast dedication to shedding light in dark places. A consummate professional, her voice has led to far-reaching action, consistently delivering her points with respect and reverence for the organizations she’s calling…
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Send us a text I believe the biggest roadblock to personal growth is getting in our way. Be that through endlessly questioning ourselves, sabotaging an opportunity to stay comfortable, or letting fear take over. My guest this week fought for her happiness, divorcing, changing careers, and now living with her purpose of helping others. She is now on…
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Send us a text Imagine taking the worst tragedy a parent can live through and using that story to inspire others and help them through their pain? That’s exactly what my next guest’s life work is now all about after her son was killed while serving in Afghanistan. Join us as we discuss the profound impact this experience had on her family and how s…
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Whistleblower who assists others | Jacqueline Garrick - S.O.S. podcast #124
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Send us a text Where do you turn when your organization commits fraud, waste, or abuse? How do you cope with retaliation after you decide to speak up? Being a whistleblower is one of the most traumatic experiences in one’s life. It can often lead people into a dark depression or even to consider suicide. Fortunately, resources are available, and tr…
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Send us a text Today, I share three random acts of kindness and ask for your feedback. I have scheduled a future podcast episode with my dear friend Ryan Sweazy. We will turn the tables, and I will be the interviewee. Find out my motivation behind sharing Stories of Service, what makes me tick, particularly featuring those agents of change. Do I ha…
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Army Airborne Jumpmaster | Francesca Graham - S.O.S. podcast #122
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Send us a text Climbing the Army ranks from enlisted to Lieutenant Colonel with a tapestry of rich life experiences; I am honored to have Francesca Graham on the S.O.S. podcast. Join me as I discuss Francesca’s diverse Army career and how she overcame multiple obstacles to be the person you see today. Furthermore, we’ll discuss her formal complaint…
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Air Force Mechanic turned Lawyer | Chris McGhee - S.O.S. podcast #121
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Send us a text Think you can’t fix the system? My next guest embodies the warfighter spirit. Meet Chris McGhee. A man who took on the defense industry inspired by his own survival story enduring a toxic work environment. Chris McGhee enlisted in the Air Force, fixing fighter jets in the Air Force rising to the top of the enlisted ranks. After leavi…
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Breaking military news | Nicky MGTV - S.O.S. podcast #120
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Send us a text Military influencers are the new truth tellers, often acting as citizen journalists covering stories the mainstream media won’t. Join me we dig deep into the issues our most junior troops and veterans care the most about. Nicky MGTV breaks the stories around the Internet and beyond with humor, analysis and a healthy sense of humor fo…
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Send us a text Ever think you can’t succeed? I know I struggle with feelings of self-doubt, imposter syndrome, or when it seems I’m fighting a losing battle. I value our motivational speakers, coaches, and others in the healing professions. Often, just listening to them is so inspirational! Join me as I talk to Cheri Mason, who built her distinguis…
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From immigrant to Marine | Lt. Col. Jose L. Montalvan - S.O.S. podcast #118
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Send us a text At the age of 11, Jose was sent on a 2,000-mile, month-long journey through three countries to come to America. He left behind the only family he ever knew to escape conscription in the Nicaraguan military and have a chance at a better life. This is one of those stories that illustrates why I started this podcast. It’s about overcomi…
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Send us a text Think you can’t fix your life? It's not easy. However, Mike shows how it’s possible even when you have been struggling with the most difficult experiences. His life is an inspiration. I was so struck by his ability to capture such hardships with vulnerable rawness but in a resilient and powerful manner. I knew he’d have a big impact …
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Send us a text I recorded this last time we were in Portugal as I reflected on the holidays and how so many of us are not with our families around this time, especially those in the military. It’s a bit long at eight minutes, but if you are struggling this season, I hope the words can inspire you and bring peace and comfort. Happy holidays, everyon…
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Send us a text Several years back, I discovered I had two sisters and a brother on my birth Mother’s side. I discovered this years back after researching and meeting up with my birth Mother while in my 20s and 30s. See, I was adopted at a couple of months old, coming from what Peggy, my birth Mother, led me to think were her many children all given…
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Fallen Army soldier | The case of Allison Bailey - S.O.S. podcast #114
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Send us a text Imagine your daughter as a rising star for years in the Army is suddenly demoted from E6 to E1 after reporting a toxic work environment and sexual assault? Now imagine that same daughter passing away just six weeks later after being denied a medical board and receiving an other-than-honorable discharge, out of money, facing failing h…
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Leader, podcaster, & mental health warrior | Josh White - S.O.S. podcast #113
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Send us a text Josh’s story is one of survival against the odds. He’s battled an unhealthy relationship to drinking, depression, and even a near-death experience. Through all of these challenges, he has triumphed showing what’s truly possible when one believes in oneself and when they find the right support system. Join us this Thursday to find out…
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