Кращі подкасти про Milner Media (2024)

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The Profitable Online Coach with Jill Coleman- Ep. 277 1:20:21

3d ago1:20:21

1:20:21

Send us a text In this episode, Dr. Jade interviews Jill Coleman (his bestie & ex-wife) about building an online coaching business in the health and fitness industry. They discuss the importance of niching down and speaking the language of your ideal client. They also cover different types of social media posts, including solution posts, stories, a…

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The Valley Podcast: Community Conversations- Theodis Pace 45:48

6d ago45:48

45:48

Kankakee County Branch NAACP President Theodis Pace visits with Rob West for a candid, in-depth discussion.Milner Media

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The Valley Podcast: Community Conversations - Jim Keener 8:21

6d ago8:21

8:21

Rob West visits with Bourbonnais Fire Protection District Chief Jim Keener to discuss upcoming referendum and more.Milner Media

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The Valley Podcast: Community Conversations - Mayor Chris Curtis 20:45

6d ago20:45

20:45

Rob West visits with Kankakee Mayor Chris Curtis to discuss the new city budget, creation of the new city manager position and the return of the regatta.Milner Media

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Root Cause Medicine & Neuroendocrine Dysfunction With Megan Lyons- Ep. 276 59:13

17d ago59:13

59:13

Send us a text Summary In this episode of the Next Level Human Podcast, Dr. Teta interviews Megan Lyons, a nutrition consultant, about the neuroendocrine-immune system and its impact on overall health. They discuss the effects of stress, exercise, and nutrition on the body, as well as the symptoms and signs of neuroendocrine dysfunction. Megan shar…

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The Valley Podcast: Episode 14 - Project Headspace & Timing's Eric Peterson and Karen Smietanski 38:22

20d ago38:22

38:22

A Foxhole podcast edition, Eric and Karen discuss veteran affairs and resources in The Kankakee River Valley. For more information please visit the VAC website at www.k3countyvac.com or check them out at their upcoming resource fair on September 10th from 10 am to 2 pm located in their office building at 581 William Latham Senior Drive, Bourbonnais…

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The Power of Sound in Healing with Avi Sherbill- Ep. 275 1:10:35

23d ago1:10:35

1:10:35

Send us a text Avi Sherbill, an expert in sound healing and therapy, shares his journey into this work and the power of sound frequencies in treating various conditions. Sound is a wave that travels through something to be experienced as sound. Different frequencies have different effects on the nervous system and brainwave states. Sound therapy ca…

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The Valley Podcast: Community Conversations –Kankakee Sheriff Mike Downey 18:00

23d ago18:00

18:00

Rob West talks with Kankakee Sheriff Mike Downey.Milner Media

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27 - Xiomara Gallego-Bernard / Author, Tomás Returns to School 20:08

26d ago20:08

20:08

Welcome to this episode of “A LA LATINA: The Playbook to Succeed Being Your Authentic Self,” where Cynthia Kleinbaum Milner is honored to host the remarkable Xiomara Gallego-Bernard, a children’s book author. We created this special episode to help working moms manage the extra stress of back-to-school time, especially if you have a sensitive child…

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The Valley Podcast: Community Conversations - Mayor Mike Watson 13:30

27d ago13:30

13:30

Rob West is joined by Mike Watson to discuss The Bradley #Sportsplex, Community Center, road construction, #Halloween events and more!Milner Media

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Brain, Breath, and Body (Fascia) with Brooke McPoyle- Ep. 274 1:08:34

1M ago1:08:34

1:08:34

Send us a text Brooke McPoyle shares her journey from being a classically trained singer to a golfer and how she discovered the connection between breath, fascia, and the nervous system. She explains how regulating the breath can regulate the nervous system and fascial holding patterns. Brooke emphasizes the importance of slowing down the breath ra…

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The Valley Podcast: Community Conversations - Jim Rowe Kankakee County State's Attorney 26:45

1M ago26:45

26:45

Kankakee County State's Attorney Jim Rowe visits with Rob West to discuss Crime and how it proceeds through the judicial system, connecting communities with opportunity and more! #Justice #Law #Kankakee #ReelJusticeMilner Media

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Authentic Transformation: The Power of Self-Perception- Ep. 273 46:20

1M ago46:20

46:20

Send us a text In this episode, Dr. Jade Teta discusses the process of transformation and how humans can change. He challenges the idea that simply changing habits and behaviors will lead to transformation and instead emphasizes the importance of seeing the world and oneself accurately. He introduces the concept of identity restructuring and explai…

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The Valley Podcast: Community Conversations - Sensei Steve Gross 39:06

1M ago39:06

39:06

Mike Tomano visits with Sensei Steve Gross of Momence. They talk about martial arts, self-discipline, self-defense, faith and much more in this candid conversation. #MartialArts #Karate #BruceLee #SelfDefense #MomenceIL #Faith #KungFuMilner Media

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Microdosing Ozempic (GLP-1 weight loss): A Safer Approach with Dr Lauren Fitzgerald MD- Ep. 272 52:23

2M ago52:23

52:23

Send us a text Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history …

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Email & Social Media Marketing For Health Coaches with Mike Milner- Ep. 271 1:12:25

2M ago1:12:25

1:12:25

Send us a text Summary: In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building tr…

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The Valley Podcast: Community Conversations - Eric Peterson 29:53

2M ago29:53

29:53

Eric Peterson is the founder of Project Headspace & Timing which offers resources to veterans, addresses and raises awareness of vet suicide and works with the community on improvement of veteran affairs. #veterans #veteransuicide #military #veteranresourcesMilner Media

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The Valley Podcast: Community Conversations - Mayor Chris Curtis 22:40

2M ago22:40

22:40

News Director Rob West visits with Kankakee Mayor Chris Curtis. They discuss crime & safety, as well as upcoming projects planned for the city. #Kankakee #politics #crime #safety #WVLI #radio #newsMilner Media

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The Power of Emotions, Energy, and Breathwork for change with Dr Espen Wold-Jensen - Ep. 270 1:07:59

2M ago1:07:59

1:07:59

Send us a text Dr. Espen Wald Jensen shares his origin story and how it led him to explore the connection between emotions and healing. He emphasizes the importance of understanding that we are more than just physical beings and that our emotions are a language of the body. Dr. Jensen explains that emotions are meant to be felt, not lived, and that…

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Gut Health Secrets with Lisa Smith- Ep. 269 59:02

3M ago59:02

59:02

Send us a text Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bo…

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Resilience, Self-Care, and Women's Empowerment with Amber Shaw- Ep. 268 1:05:20

3M ago1:05:20

1:05:20

Send us a text Amber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transform…

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26 – Season 2 Finale: The playbook To Succeed Being Your Authentic Self 17:14

3M ago17:14

17:14

In the compelling season finale of "A LA LATINA: The Playbook to Succeed Being Your Authentic Self," hosts Claudia Romo Edelman and Cynthia Kleinbaum Milner wrap up the powerful second season by revisiting and reinforcing the essential lessons shared by their incredible Latina Trailblazer guests. This season has reinforced the importance of embraci…

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25 - Claudia Romo Edelman / Founder, We Are All Human 33:32

3M ago33:32

33:32

In this special episode, Cynthia interviews Claudia, who is not only the co-host of "A LA LATINA", but a dynamic leader, social entrepreneur, and dedicated advocate for the Latino community. With a career spanning influential roles at the United Nations, the World Economic Forum, and various global initiatives, Claudia has consistently championed d…

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The Power of Micro Workouts for Middle Age Fitness- Ep. 267 50:51

3M ago50:51

50:51

Send us a text Summary In this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role i…

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Conquering Gut Disorders with Josh Dech- Ep. 266 53:43

4M ago53:43

53:43

Send us a text Summary In this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a wo…

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24 - Ana Cepin / Associate Professor of OBGYN, Columbia University 34:13

4M ago34:13

34:13

Today, we are honored to host Dr. Ana G. Cepin, an Associate Professor of Obstetrics and Gynecology at Columbia University Irving Medical Center. In today’s episode, Dr. Cepin shares her comprehensive approach to medicine and community health, underlined by her dedication to equity and inclusion. Here are three key takeaways from our enlightening d…

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Exercise Snacking: Boost Your Health in Minutes a Day- Ep. 265 33:59

4M ago33:59

33:59

Send us a text In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experienc…

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23 - Michelle Freyre / President, Global Brands, Clinique and Origins 35:07

4M ago35:07

35:07

In this uplifting episode, Claudia and Cynthia sit down with the remarkable Michelle Freyre, President of Global Brands at Clinique and Origins, and recently appointed board member of United Airlines. Michelle is a dynamic senior executive with 25 years of proven leadership and a strong track record of delivering industry-leading results and buildi…

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Balancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy- Ep. 264 1:09:51

4M ago1:09:51

1:09:51

Send us a text Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormon…

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22 - Patricia Pacheco / Managing Director, Private Client Advisor, Bank of America 34:50

4M ago34:50

34:50

In this episode, we are privileged to host Patricia Pacheco, Managing Director and Private Client Advisor at Bank of America, who shares her journey of resilience and empowerment. Patricia's story is one of transformation and tenacity, as she navigates through profound personal losses to emerge as a leader in the financial sector. Here are the thre…

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Unlocking the Secrets of Metabolic Flexibility and Weight Management- Ep. 263 40:52

4M ago40:52

40:52

Send us a text Ever wondered why some people can eat whatever they want and not gain an ounce, while others meticulously count calories and struggle? Today's episode is a treasure trove of insights from "Next Level Metabolism," guiding you through the labyrinth of metabolic health. We're not just talking about how fast or slow your metabolism is; w…

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21 - Rita Ferro / President, Disney Advertising 32:47

4M ago32:47

32:47

Welcome to another inspiring episode of A LA LATINA: The Playbook to Succeed Being Your Authentic Self. In this episode, we are thrilled to feature Rita Ferro, the President of Disney Global Advertising, who shares her insights and experiences, which enabled her to become the most senior Latina at The Walt Disney Company. In our conversation with R…

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20 - Nancy Reyes / CEO, The Americas, BBDO 36:30

5M ago36:30

36:30

Welcome to another empowering episode of "A LA LATINA: The Playbook to Succeed Being Your Authentic Self", in which Claudia and Cynthia are honored to host Nancy Reyes, the dynamic CEO of BBDO, The Americas. In today’s episode, Nancy shares her vibrant journey and how embracing her Latina identity has propelled her career in the competitive world o…

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The Science of Metabolic Mastery and Athletic Nutrition with Dr Jeff Graham MD and Dr Michael Donovan PhD- Ep. 262 1:14:44

5M ago1:14:44

1:14:44

Send us a text Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—s…

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