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Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world. # ...
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In this episode, author and narrator, Linda J Wolff, shares a personal poem she wrote about forgiveness, cleansing, healing, personal development. She shares her story about her relationship with her soul mate and life partner how to work through doubts and fears together. How she uses her feminine energy and understanding to help him understand hi…
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In this episode, Timing is Everything, Linda shares thoughts on receiving blessings if we are open to them.
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In this episode, Linda J Wolff shares a poem, "Love is Defiant and Strong," she speaks about how to ask yourself: at what point does the resistance stop? 😊 When you say to yourself, I'm going to give it to God; I'm going to release this weight of trauma. Release it so much that you feel an energy growing inside you that ignites a powerful resilienc…
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In this episode, "Cultivating Calm Within: React or Transition." Linda J Wolff shares a story and a piece of poetry about her younger brother and how he was seeking attention and love from his parents. . The poetry "A Light Gentle Wind, Then Transition" is the concept of her energy and awareness. .
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In this episode, Linda J Wolff shares the spoken word "For a Split Second." Learning a conscious thought takes us back to the truest part of our intelligence. We can make choices that will bring us to our highest level of joy and success. Instragram: @embodymindfulpresence
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In this episode, Courage. A heart Without a Home. Linda J Wolff will recite a poem she wrote about an experience of her first experience hiking a mountain that had an elevation of over 6000 ft. - Motivational Quote Oh, the moral strength it takes to transition through danger, difficulty, and fear. - Linda J Wolff Where you can find her. Instagram -…
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In, Be in the Moment, I will share my philosophy or ideals on this topic. Find Me on Instagram @embodymindfulpresence Two things come to mind when I think of that phrase "Be in the Moment." A time capsule or a bubble. Let's visualize, okay? Look at the image below... What does it mean to be in the moment?…
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In today's episode; Author, Linda J Wolff, will share and read her Poetry: In a Life Span, I am a singular pink rose, evolving in the element of time and experiences.
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In this episode of Holding Space and the Empty Glass, I will share a reference or theory I use when I am in an emotional quandary. Also, this is in reference to our people and others. Let’s look at holding space as an empty glass for an instance. I have a crystal clear acrylic glass, it’s tall and with a bubble pattern design. It can hold approxima…
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In episode, Emotional Energy: Energize or Drain, I am going to share with you today; me. These emotions I have and how I use them, I process and comprehend deeply. As a writer, poetry is my lyrical expression, and here at Cultivating Calm Within. This is my platform to be relatable to you. I am unapologeticly authentic here. You know my secrets. I …
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In this episode of Five Love Languages Explained, the Knowledge, sometimes one may wish they could start life all over again and be equipped with the knowledge of the perfect starting point for love and how to express it to the other person. Learning the Love Languages Experts show that knowing your love languages as parents, that we can teach our …
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In, What is the Innate Object of Awareness? How long does it take a person to notice? It doesn’t matter what color of choice or the size it is, it’s not like the elephant in the room. Who makes it noticeable? First, what the hell does (innate) have to do with anything? Oh, but, it does. Cambridge Dictionary Definition: (of a quality) which you are …
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In, Embody Mindfulness Presence: Them or You? We’ve been programmed since we drew upon our first breath to model behaviors from others and for others. Our parents for instance, other family members. Include teachers, outside influences too. Whether we know this or not. Parents. Embody Mindful Presence. A sad thought for me. Children who are brought…
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In todays episode, Discover You 365 Series #2: Time is Everything. Timing holds the key to your inner peace. I couldn't understand what inner peace meant to me twenty years ago. Let me explain why... ... Understanding Timing is Everything Timing holds the key to your inner peace and discovering more about yourself that you cannot be aware of. This …
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In today's post, Discover You 365 Days a Year. I get excited with this phrase, do you know why? Because, I have come to learn that my thoughts are evolving. Let me explain more... Discover you in the change I have uncovered things about myself when I have open space for learning. You know, when you can lean back and ask yourself. "Why did I react l…
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In today's episode; Daily Pep Talk: Shake It Off. First, wanted to say "Hope you are having a great day! See, my morning started as a challenge. Very little sleep, woke feeling sluggish and yucky. You know that feeling, hahaha, everything's a procrastination . 20 Things You Love About Yourself Anxiety isn't anyone's friend How to Bridge the Gap Bet…
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In this episode, Slowing Down Is an Opportunity. You are going to learn what slowing down means. Slowing down is possible: it is an opportunity to be enlighten by your surroundings. Our guests today is of the fast, winged kind of opportunitist. Several visits, to prove that something extraordinary and humorous is not only possible but also an optio…
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In this episode, Cultivating Calm Within: Bridge the Gap Between Fear & Happiness, Love & Understanding. Linda J Wolff, shares how we can use our open space inside our soul for calm and peace. How if learn to understand people where they are at and they experiences they have endured of trauma and pain. How we can react with love and understanding m…
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The Sense of Self Podcast is transitioning to a new name. The new name is Cultivating Calm Within, to correlate with our new two month old website. We invite you to insightful articles on "Rewire the Brain, Find Inner Peace, and Live Successfully. In this episode, Cultivating Calm Within: Rewire the Brain, Free the Soul. Linda J. Wolff is storytell…
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In this episode, narrator, Linda J Wolff, shares how we must remember that we are in control of our happiness and success. How we shouldn't fall prey to others judgement or expectations, and throughout our spiritual healing journey we should try to be aware that other will try to possess your powerful energy.---Follow her TikTok videos, where she i…
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Personal Development Series: Nothing Can Dim Your Light That Shines Within You. Unless You Allow it Too.
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In this episode OF "The Sense of Self Podcast", Linda J Wolff, shares a quote, her thoughts on how we can practice in shutting out the distractions, cruel words or chaos from the outside edge of the world. --- Motivational Quote: Nothing can dim your light that shines from within you. Unless you allow it. --- lindajwolff.com…
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Personal Development Series: 6 Self-Growth Therapy Steps to Building an Amazing Life & Have Peace Too
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In this episode of "The Sense of Self Podcast", Linda J Wolff shares her insight on self-growth, motivating ourselves, and six key self-growth steps in building an amazing life. Peace is a key element that helps encourage happiness within a person. --- She understands that people are in different places of growing, learning, and healing, and that e…
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In this episode of The Sense of Self Podcast, Linda J Wolff shares insights about how your values and boundary lines determine whether you experience a stressful and painful use of your energy or, whether your values bring a powerful joyful experience. --------------- Quote of the Day: "People can love you with feeling, yet, still not know how to l…
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Happy holidays everybody, please be safe throughout your journey as you travel.
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In the Sense of Self Podcast, Linda J Wolff shares her experience with how to learn to not react with ego, but, to listen, then to speak with a clearer message that delivers kindness, understanding, and love.
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Personal Development Series: Make Each Painful Piece of Your Past Becomes a Song of Practice and Self-Love
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In this episode, Linda J Wolff, narrator, and author of The Sense of Self Podcast shares her Personal Development Series: Make Each Painful Piece of Your Past Becomes a Song of Practice and Self-Love, several positive healing micro poems and how through each day you can remind yourself that the pieces of your past do not determine your present or f…
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Personal Development Series: Understanding the Essence of Listening Through Physical and Emotional Maturity
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In this episode, Linda J Wolff, narrator, and author of The Sense of Self Podcast shares a quote and how valuable it is to listen to the whole essence of our being, through interaction we can learn a lot from people, in the dating world, in the office, in our connection we build with our significant other. Listening is a skill set lost throughout d…
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In this episode, Linda J Wolff, narrator and author of The Sense of Self Podcast shares a quote and parenting advice on how distractions and priorities play a major role in our children’s growth and mental awareness.
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In this episode, narrator, Linda J Wolff shares that trauma by others isn’t our to bare and how we should be able to seek help in growing and transitioning with practice so that we do not carry that trauma into our future.
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Obsessed with how those sunrises, and those sunsets on the horizon. the flowers and the bees the moon and the stars and how they entwine in every inkling of light that surrounds you. Don't get lost in those who have traumatized you, become the flex in surrendering through surrender, practice, pause and presence, your connection with your emotions. …
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In today's episode, the narrator, and author, Linda J Wolff, shares how healing starts with the surrender of emotions before they saturate your soul with too much that you become empty, and how you can transition through those emotions. --- MOTIVATIONAL POEM There’s something to be said about shadows and darkness, there’s depth in its absence of li…
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Personal Development Series: Healing Starts With Learning That People Can Only Be Present in Their Time
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In today's episode, the narrator, and author, Linda J Wolff, shares how to stop yourself from forcing people to change or to love you because you want them to validate you or meet your needs. --- MOTIVATIONAL QUOTE: Whenever my learning journey becomes overwhelming, I will lean into the power within me, I will embrace the essence of this strength a…
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Personal Development Series: Creating a Visionary Board for Day-to-Day Goals & Long Term Goals
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In today's episode, narrator, and author, Linda J Wolff, shares how to lean into the power within you by taking five minutes to sit with your emotions and the choice of allowing your pain to pass throughout you and create a visionary board for day-to-day goals or long term goals. --- MOTIVATIONAL & SOOTHING POEM Oh, how the days change, a light spr…
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In today's episode, narrator, and author, Linda J Wolff, shares how to lean into the power within you to help your special someone feels loved when they are struggling with challenges mentally, or physically. --- There are seven important messages we can deliver through emotional support, here below I will list them, and there are much more: 1. Rea…
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In today’s episode, narrator, author, Linda J Wolff, shares some motivational thoughts about using the power within us to recognize that we are responsible for everyone else’s happiness. “Fate could have you thinking that you should be there for everyone else, the power within us ask of us to practice in ourselves and then we are able to offer our …
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Personal Development Series: The Finite Line of Recognition, Reacting Through Love and Understanding
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In today's episode of The Sense of Self Podcast: Personal Development Series: The Finite Line of Recognition, Reacting Through Love and Understanding, Linda J Wolff, narrator, and author shares how to learn to recognize when to react and when not to react. Also, how reacting through love and understanding creates a beautiful outcome of learning, th…
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In today's episode of The Sense of Self Podcast: Personal Development Series: In That Moment When You Learn How To Love Yourself, Linda J Wolff, narrator, and author shares how to learn to practice loving yourself first. There's a recognition that happens when we practice raising our level of awareness. This awareness helps us dissolve doubt, fears…
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In today's episode of The Sense of Self Podcast: Personal Development Series: I understand Their Silence, Linda J Wolff, narrator, and author shares how to give the gift of understanding and space, and how it grows a loving caring place for those you love. --- MOTIVATIONAL POEM: I understand the silence. How the soul needs solace between the moon a…
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In today's episode of The Sense of Self Podcast: Personal Development Series - Finding Peace Amidst This Chaotic Storm, Linda J Wolff, narrator, and author shares her experiences of her lifetime of chaos, and how she recognized how to practice in peace amidst the instability. She understands about controlling the narrative of her own story, and how…
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In today's episode of The Sense of Self Podcast: Personal Development Series: Remind Yourself to Practice Like a Spring Rain, narrator, and life coach, Linda J Wolff shares her thoughts and poem about transition, temporariness, and embracing emotions. --- MOTIVATIONAL POEM: That transition from winter to spring, where the cold, weighted raindrops b…
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In today's episode of The Sense of Self Podcast: Personal Development Series: Choices Can Uplift or Downshift, narrator, personal life coach, and author, Linda J Wolff speaks about how to represent yourself, the fallout of wrong choices, the impression that follows you throughout a lifetime. --- MOTIVATIONAL MUSE: Oh, the possibilities of a life we…
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In today's episode of The Sense of Self Podcast: Personal Development Series: Recognizing Overthinking - Redefine Focus & Purpose, narrator, personal life coach, and author, Linda J Wolff speaks about how to recognize that you've lingered too long on overthinking, stress, or small disagreements. --- Do you feel as if you are in a fog and fighting t…
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Personal Development Series: Listening to the Presence of Your Pain & How to Remove it Through Recognition
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In today's episode of The Sense of Self Podcast: Personal Development Series: Listening to the Presence of Your Pain & Remove it Through Recognition, narrator, personal life coach, and author, Linda J Wolff speaks about how to learn through recognition that heartache or pain experiences don't have to stay saturated in the mind, body, and soul. --- …
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In today's episode, Linda J Wolff, author, narrator, and personal life coach shares her thoughts on The Sense of Self Podcast: Personal Development Series: What if I Make Him or Them Uncomfortable? --- What if I Make Him or Them Uncomfortable? What if you don't? I've learned that if I don't bring my authentic feminine energy, I risk losing my power…
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Personal Development Series: The Protective Instincts of a Momma Cat Against a Predator Cobra
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In today's episode, Linda J Wolff, author, narrator, and personal life coach shares Personal Development Series: The Protective Instincts of a Momma Cat Against a Predator Cobra. --- I want to share a video I came across on Facebook, I found it kind of bittersweet and fascinating at the same time, the desert can be a brutal place, kind of like how …
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In today's episode, Linda J Wolff, author, narrator, and personal life coach of The Sense of Self Podcast: Personal Development Series - How to Enjoy the Experience of First Dates in Awareness Mode. ---------------------------------------- The First Date & Just Enjoying it in Awareness of the Moment Oh, the dating mode, I hear people express their …
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In today's episode of The Sense of Self Podcast: Personal Development Series: Doing You Without Having to Justify Your Beautiful Existence, narrator, personal life coach, and author, Linda J Wolff speaks about how to practice and overcome feeling like you have to justify how you look, or your feelings and expressions. The world can be a cruel place…
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In today's episode of The Sense of Self Podcast: Personal Development Series: Dating and Being Your Genuine Authentic Self, narrator, personal life coach, and author, Linda J Wolff shares her experiences and how to improve your dating experience. The signals are all there if you listen. When I go on a date, I bring my authentic self to the table, b…
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In today's episode of The Sense of Self Podcast: Personal Development Series: How to Get Out of Your Own Way to Achieve Happiness, narrator, personal life coach, and author, Linda J Wolff shares her experiences and a poem she wrote that correlates to the subject matter of this episode. Ex's can come from your past to your present, they can haunt yo…
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