Кращі подкасти про Let S Talk Sh T (2024)

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IT’S NO SECRET: Our Birth Recovery App is The Bomb! 16:31

2y ago16:31

16:31

It’s surreal! From just an idea, The Birth Recovery App is now serving 10,000 women a month! What an awesome ride it has been! Join Nancy and Max as they cruise through their experience building and improving the app. You’ll also get a sneak peek whats inside the Birth Recovery App and why women and moms thinks “its the bomb!” Episode Highlights Wh…

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PAST & FUTURE: Stories Of The Past, Agreements For The Future 14:26

2y ago14:26

14:26

Nancy and Max are back with their Q&As in this latest episode of Nancy Anderson Fit. This time, the couple will be sharing their experiences in the past that has led them to where they are now, and also some of their thoughts on pre-nuptial agreements. Episode Highlights: The battle against human biology Talk about the bad things in the past Gettin…

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INTO THE DEEP: Confidence Over Doubt, Surviving Marriage Flaws 14:59

2y ago14:59

14:59

In this episode of Nancy Anderson Fit, Nancy and Max talk about deep stuff. The couple talks about growing confidence in their lives where they lived with doubt and shares their thoughts on surviving marriage after one cheats on the other. Episode Highlights: Nancy's radiant confidence The nasty effects of being cheated Finding worthiness in meetin…

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TAKE CARE OF MY BABY: Nancy On Letting Go And Finding Her New Role In The Business 15:19

2y ago15:19

15:19

In this latest episode of Nancy Anderson Fit, Nancy shares her story about moving on from being the CEO of the company and handing it over to Max. Nancy shares how it was really challenging for her to let go and eventually come to a realization that it’s ok and discover her true role in the business. Episode Highlights: Regret working the business …

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LET’S BLOW SOME SH*T UP: Fireworks Fails, Annoyances, And Ambitions 15:02

2y ago15:02

15:02

Nancy and Max are back to answer another set of questions about the 4th of July, annoying stuff about each other, and ambitions in this latest episode of Nancy Anderson Fit. The couple looks back on learning experiences involving fireworks, their kids, and cops. Episode Highlights: Max's epic fireworks fail What annoys Nancy and Max about each othe…

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ON COPYCATS, JALAPEN*S, AND STALKERS: Some Real Talk + Sharing Wild, Embarrassing, And Horrific Moments 13:34

2y ago13:34

13:34

Imitation is the sincerest form of flattery. NOPE. Nancy and Max are back and they will be talking about the problem with copycats. The couple will also get down and dirty with steamy questions on sex and dating. Tune in and discover the couple’s most embarrassing moments in bed and dating! Episode Highlights: Stop doing that, copycat! Hot seats an…

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A WHOLE LOTTA LOVIN’: Sexy Time Spikes, Honesty Strikes, And A Lot Of Scoop You’ll Like 15:15

2y ago15:15

15:15

A whole lotta action, a whole lotta honesty, and a whole lotta figuring out. In this episode of Nancy Anderson Fit, Nancy and Max are back to talk about getting it done in the sheets A LOT, and some funny stories about being brutally honest and being on the other side of it. Watch out as Nancy gets fired up as somebody’s got a crush on Max! Episode…

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WILD WEDNESDAY Shameful Sex, Disaster Dating, Sex + Tips on Keeping the Love Alive 56:50

2y ago56:50

56:50

It’s Wild Wednesday! I can’t believe I’ve constantly put out episodes with my husband, my baby daddy, Max Anderson. Today, we have fun sharing crazy stories about: Our most embarrassing sex stories Our most embarrassing dating experiences Our partner’s habits which are annoying AF Max and I also had a serious conversation about our non-negotiables …

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Being A Little Too Honest on Recession, Business and Amber Heard 1:07:41

2y ago1:07:41

1:07:41

It’s episode five, and it’s going strong with my spirit mate / business partner / husband, Max Anderson. Today, we share our thoughts about some controversial articles and issues we’ve seen in the last few days. Max and I got real about: Being a little too honest The Amber heard-Johnny Depp fiasco Keeping your business healthy and profitable Are we…

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Good, Bad & Ugly Social Media & Financial Tips w/ Nancy, Max and Ab Rehab Head Trainer Lindsey Davis 1:47:44

2y ago1:47:44

1:47:44

Today is a special two-part episode! Not only will I be joined by my spirit mate / business partner / husband, Max Anderson, I’m also very happy to welcome my Ab Rehab head trainer, Lindsey Davis! As always, Max and I debate on a lot of things: TikTok vs. Instagram vs… Creator Suite? Why be authentic and keep things 100% real Why values and hard wo…

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WILD WEDNESDAY: Ghost Encounters + More Wealth and Money Talks 1:13:32

2y ago1:13:32

1:13:32

WILD WEDNESDAY: What is the craziest ghost encounter you had? Max’s was freakish! It’s our 3rd Q & A with my spirit mate / business partner / husband, Max Anderson. Today, we talk about: Why you should let people do whatever the fuck they want What how you use your time says about you How to get started with real estate investments What’s the recip…

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Raw and Real: Thoughts on Business, Parenting, Mindset & Pet Peeves 1:07:34

2y ago1:07:34

1:07:34

It's another episode with my husband Max Anderson! This time we talk about business, parenting, mindset, and pet peeves: How life and business are team sports Why is the leader’s mentality particularly important The negotiables and non-negotiables re: fitness and hygiene And many more! We also talk about the future of technology and how it will onl…

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Going No Contact With A Narcissist 41:52

2+ y ago41:52

41:52

trigger warning in this podcast we talk about narc abuse and s3xual abuse** If you have a narcissist in your life that you are dealing with or healing from, we would love to help. My mental health coaches and I have launched a private community inside of my motherhood app, BREC. We have tools from our experts in there on how to spot a narcissist, h…

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Is your libido on lockdown? with Dr Karen Gurney 23:28

3+ y ago23:28

23:28

Have you been at it like rabbits in Lockdown 3 or have you found sex is the last thing on your mind? Anniki Sommerville and Lisa Williams discuss the trials of lockdown love, why Anniki wants a chin-lift, sexy new TV – from Lover's Rock to Bridgerton – and the now-legendary BBC dildo appearance. There's also a guest spot from Dr Karen Gurney, who o…

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Do Women Have Better Sex Under Socialism?, with Professor Kristen R Ghodsee 42:00

4+ y ago42:00

42:00

Good sex starts with doing the recycling, Anniki Sommerville and Lisa Williams have always maintained. To develop this thought, they discuss what socialist ideals – more free childcare, laundry and food services - would lead them to having better sex, prompted by Lisa reading Professor Kristen R Ghodsee’s book Why Women Have Better Sex Under Social…

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Normal People, Extraordinary Times, with Dr Karen Gurney 39:36

4+ y ago39:36

39:36

Anniki Sommerville and Lisa Williams record a special socially-distanced episode to talk about the lives under lockdown, the BBC Three adaptation of Sally Rooney's Normal People, and how they're feeling about their lockdown looks. There's also a guest spot by Dr Karen Gurney, giving advice on living such at close quarters with your partner, why thi…

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I'm Too Old For This Sh*t, with Dr Philippa Kaye 45:58

4+ y ago45:58

45:58

The Hotbed welcomes its first-ever co-host: Karen Arthur of #WearYourHappy to talk about menopause, mental health and things we’re too old to care about any more. Lisa also interviews Dr Philippa Kaye about what the perimenopause is, what treatment there is for menopause symptoms, and how female pleasure is important for women of all ages. Recorded…

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Book special: More Orgasms Please and Motherwhelmed 29:01

4+ y ago29:01

29:01

The Hotbed Collective's book More Orgasms Please: Why Female Pleasure Matters is out in pretty paperback now: Anniki Sommerville and Lisa Williams talk about how they wrote it and why they wrote it, give their tips on getting a book published and their thoughts on why female pleasure matters. Anniki's novel Motherwhelmed is also out and she talks a…

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Get Lippy, with Dr Anita Mitra aka Gynae Geek 42:16

4+ y ago42:16

42:16

Anniki Sommerville and Lisa Williams talk about vulvas: cervical screenings, gynae cancer, thrush and nicknames for ‘vulva’. They set up a folk duo and do an impromptu song about incontinence, while Lisa interviews the ever-calm and ever-clever Dr Anita Mitra, AKA Gynae Geek about The Eve Appeal's Get Lippy campaign, and gynae conditions, the taboo…

1
All About Desire, with Dr Karen Gurney and Kelly Ford 38:22

4+ y ago38:22

38:22

At a special live show of The Hotbed, recorded live at Soho Radio pre-lockdown, Hotbed favourite Dr Karen is here to explain why everything you believed about desire is WRONG! We talk about the 237 reasons we have sex, what (and who!) makes us feel sexy, how contraception can mess with your mood, why you should get listening to some audio porn, and…

1
The Rampant Rabbit, with Jacqueline Gold 35:35

4+ y ago35:35

35:35

Jacqueline Gold CBE is the chief executive of Ann Summers and estimated to be the UK’s 16th richest woman. She talks to Cherry Healey and Anniki Sommerville about the sex toy made famous by Sex in the City, how she turned the chain around to make it more welcoming for women, and her experience of sex and body image after cancer. This episode is kin…

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Before You Say You're Leaving, with Cat Sims 26:51

4+ y ago26:51

26:51

Cherry Healey and Anniki Sommerville are back with the first episode of the sixth series! Recorded in COVID-19 free times, this is stress-free listening that may be particularly appropriate now we’re living in lockdown. If you’re in a long-term relationship and struggle sometimes, you will love listening to their interview with Cat Sims, the blogge…

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The Hotbed Season 6 Trailer - Starts Wednesday April 15th 0:55

4+ y ago0:55

0:55

The Hotbed Collective are back with series six of their hit podcast The Hotbed. Life is weird but stick in your headphones and listen to Lisa Williams, Cherry Healey and Anniki Sommerville discuss topics such as sex shops, perimenopause and marriage counselling with a variety of brilliant guests. This series is kindly sponsored by Mooncup, the orig…

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2 Past Life Regressions + Hypnosis 58:07

4+ y ago58:07

58:07

Diving in and talking about my spiritual health today. Giving you guys some insight on some recent experiences that I have had. If this doesn't resonate with you, feel free to skip this episode! I recorded this by request. One thing I want to mention: the birth control I am talking about in this podcast is not the birth control we know today, like …

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Covid 19 + Q&A with my Husband Max Anderson 1:21:39

4+ y ago1:21:39

1:21:39

Chatting all things with my business partner and husband Max Anderson. We talk a lot about our personal outlook, opinions and experience so far with the COVID 19 pandemic. We also so a fun q&a that has nothing to do with COVID 19. If you don't want to hear about COVID 19 skip to around the 37 minute mark. Find me on IG: @nancyandersonfit Find me on…

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Epegentics - Genes Are In Your Control! 36:56

4+ y ago36:56

36:56

Talking about what epegentics is, how it works, and how much of our genes are in our control throughout our life. It's important to note that influencing your genes starts IN UTERO and every single Mom, future Mom or Dad and pregnant Mama needs to listen to this to understand how they can give their children the best possible start. Follow me for m…

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Resolutions: Change Your Perspective, Change Your Life 42:32

5y ago42:32

42:32

This is an off the cuff podcast talking about my resolutions this year, what i'm focusing on next year and tips on how to uncover whats holding you back and shift your perspective to get you to your goals and to a happier life. This podcast is going to be including a bit of spiritual talk (with science too) but if you are not into it, please feel f…

1
How To Assess and Treat Diastasis Recti 32:27

5y ago32:27

32:27

Diastasis Recti can lead to multiple consequences for a mom's physical and mental well-being including lower back or pelvic pain, pain with sex, stress incontinence, the so-called "mommy pooch" or "mummy tummy" and a decrease in confidence and positive body image. DR really can just suck—and even though it occurs in virtually ALL pregnancies, it do…

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'Calories In, Calories Out' is Misleading and Outdated: Here's Why! 36:16

5y ago36:16

36:16

In this ep I am diving into why the "calories in calories out" method is not only misleading but is missing the consideration for many factors that can impact results, weightloss and over health when trying to lose weight or achieve optimal health using this outdated method. Now, I'm not saying calories don't matter at all or that you should never …

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Coffee Break: Catching Up: Personal Professional and Life Updates from Nancy 1:00:00

5y ago1:00:00

1:00:00

Today's podcast is just a general update on my life personal and professional answering a lot of questions I get on social in one place. Today I'm talking about our summer travel summary, our transition moving back to California, new business opportunities we are taking, the cars we decided on, the 3 most important tips for starting your own busine…

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Manual Therapy and Fertility with Heather Demirci PT DPT CFMT FFMT, FAAOMPT 1:09:48

5y ago1:09:48

1:09:48

In this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should listen. Together we will redefine pre-natal and post …

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Part 2: Post Natal Depletion: How Your Symptoms Are Connected 58:10

5y ago58:10

58:10

In today's episode we're going to jump right into a few of the more nitty gritty details about postnatal depletion syndrome, particularly as it relates to the following topics: inflammation, autoimmune disorders, so-called "baby brain," hormones, depression, and the placenta. So much interesting and more in depth information in this episode to help…

1
My QHHT Hypnosis Therapy Session Review 1:22:41

5y ago1:22:41

1:22:41

In this episode I'm doing things a little differently. This is a personal experience episode (by popular demand) about my recent QHHT hypnosis session in Maryland. This is a story telling type episode and really has nothing to do with my typical topics of nutrition and fitness. This episode is getting a little up close and personal and I am sharing…

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The Hotbed Season Finale LIVE from Camp Bestival 40:30

5y ago40:30

40:30

In this the finale episode in the series, ‘The Hotbed’ trio are reunited: with Lisa, Anniki and Cherry taking on Camp Bestival in a special LIVE podcast also starring Carrie Anne AKA @mre.soeur and Kate from @lesbemums. They discuss why relationships are so hard after kids, how communication can be reduced to who defrosted what for dinner and the i…

1
"Fasting: Is it Right For You?" 51:12

5+ y ago51:12

51:12

In this episode I delve deep into all things fasting, including an overview of the (many) different fasting protocols and all of their benefits. I also discuss the effects of coffee and amino acid supplementation during fasting (does it break your fast?), whether you should exercise in a fasted state, how to break a fast, and more. Questions about …

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The Fit Feminist, with Shona Vertue 33:42

5+ y ago33:42

33:42

Cherry Healey talks to ‘the fit feminist’ Shona Vertue about the many reasons to be fit and strong (none of which are to look a certain way), they talk about Cherry has been doing her pelvic floor squeezes all wrong until now, and Shona answers some listeners’ questions about diastasis recti and getting into fitness at an older age. In the studio, …

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I'm In My Sexual Prime, with Tova Leigh 39:09

5+ y ago39:09

39:09

Hotbedder-at-large Cherry Healey is back in the fold for this episode, which centres on sex and ageing, and what that can mean for a relationship, the stairpile and your orgasm rate. She interviews comedian Tova Leigh about the midlife crisis which led to her rediscovering her sexuality, confidence and personality, and about how, when your partner …

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How are your hormones? 35:52

5+ y ago35:52

35:52

We have a juicy chat with sex educator, YouTuber and all-round good egg Hannah Witton about hormones, sex education and masturbation, in which we reveal orgasm tips, what we’d wished our parents has taught us about sex, and why talking about sex is important work. Hannah’s book The Hormone Diaries is out now, as is our book More Orgasms Please: Why…

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"Does Dad's Health Affect Your Chances of Conception?" 48:53

5+ y ago48:53

48:53

Have you ever wondered if your S.O.'s health is playing a role in your difficulties TTC? Dad's health is a major player and in this episode Nancy dives into all things associated with dad's health and what HE can do to help increase chances of conception. You can view and order physician recommended supplement bundles here: https://us.fullscript.co…

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Beach Body Ready, with Natalie Lee/Style Me Sunday 35:47

5+ y ago35:47

35:47

How do we resist the pressure to get 'beach body ready' as summer holiday season approaches? Lisa Williams quizzes Natalie Lee, AKA Style Me Sunday, about how to be a warrior woman on the beach and by the pool, how being a midwife helped her become body positive, and how body positivity compares to body neutrality. They also discuss their favourite…

1
"Dairy: All the Things You Need to Know" 29:53

5+ y ago29:53

29:53

You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrillNancy Anderson

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Position of the Fortnight with Lisa Smosarski 36:36

5+ y ago36:36

36:36

In this week's episode The Hotbed talk frankly about what they’ve been up to since season 4 ended (for a start they’ve got a BOOK coming out called ‘More Orgasms Please,’). They also discuss Love Island, and what their favourite sexual position is (as an ode to More magazine’s 'Position of The Fortnight') . Anniki interviews the lovely Lisa Smosars…

1
"Cancer & DNA Damage: What You CAN Control" 38:49

5+ y ago38:49

38:49

Are there specific things we can do everyday to help prevent ourselves from getting cancer? In this episode, Nancy discusses how DNA damage can lead to cancer and what we can do to help protect our DNA, and ourselves, from being susceptible to cancer. You can view and order physician recommended supplement bundles here: https://us.fullscript.com/we…

1
"Postnatal Depletion: What Is It & How Can It Be Addressed?" 45:57

5+ y ago45:57

45:57

Have you ever heard of postnatal depletion? In this episode we're diving into exactly what postnatal depletion is, why it occurs and why the standard of postpartum care in the Western world differs so drastically from the rest of the world. We'll talk about resolving postnatal depletion with appropriate supplementation and what Western medicine nee…

1
"Gut Health: Optimizing the Functionality of the Second Brain" 1:03:19

5+ y ago1:03:19

1:03:19

Our gut health is constantly challenged by processed food, alcohol, stress, environmental toxins, and other factors. This matters—in a big way. Turns out that our gut health has a strong link to our immune system and even mental well-being! Commonly referred to as the "second brain", Nancy delves into all things gut health in this episode - common …

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“Energy Work & Sound Healing” w/ Jordi Wood 1:13:29

5+ y ago1:13:29

1:13:29

We all pick up vibrational energies from those whom we surround ourselves with. In order to help his clients truly thrive Jordi works as a Sound Healer, using sound to assist individuals in releasing experiences, energies, and vibrations that are inhibiting us from being in touch with our true vibrational resonance. Find Jordi: • Website: http://al…

1
None of My Best Friends Are Trans 43:35

5+ y ago43:35

43:35

*Trigger warning: This episode makes references to self-harm and suicide** To round off the fourth series we interview a MAN for the first time on the podcast! Buck Angel is an LA-based activist who is known in the trans community as ’Tranpa’ because he enjoys teaching and preaching about self-acceptance and love. He tells Lisa Williams about his j…

1
"Balancing Motherhood, Work, & Health” w/ Kate Lemere 1:13:30

5+ y ago1:13:30

1:13:30

Mom, fitness expert, postpartum exercise specialist, and trainer, Kate Lemere, joins Nancy to discuss trying to find a work/life balance, which can be especially difficult when also trying to be an amazing and present mother. Kate and Nancy discuss the raw truths involved with being a full time working mother and give invaluable advice that would b…

1
How Not to Hate Your Partner After Kids with Jancee Dunn 36:04

5+ y ago36:04

36:04

In this episode Anniki and Lisa discuss what happens to your relationship after you have kids. Why is it that we often get locked into the same arguments and are there any strategies to break free? Why do some new mothers resent their partner when they try to help and then hate them when they don’t? They also discuss the joys of Lidl and why it's o…

1
I Wanna Know What Self-Love Is 57:26

5+ y ago57:26

57:26

Our lives are getting increasingly stressful and the overwhelm is real, so how do we carve out time for self-love and what does it look like? For this special live episode, recorded at White City House, we explore self-love in all its forms. Co-hosts Lisa Williams and Anniki Sommerville haven’t had much time for self-love recently, hear about their…

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