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'An audio sanctuary sharing nuggets of creative, transformative and spiritual wisdom to uplift and inspire.' Hosted by Lucie Burns, author, musician, coach and speaker, also known as the artist, songwriter and music producer 'Lazy Hammock. 'In these episodes Lucie delivers her inspiring and thought provoking nuggets of wisdom, delving into all aspects of being a spiritual creative. She looks at what inspires us, connects us, affects us, grounds us, hinders us, makes us and breaks us, and exp ...
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An exclusive space for aspiring and established artists and performers where they can discover answers to the questions they've always wanted to ask. If you are a performer who wants to increase your stage presence and confidence, upgrade your performances, overcome your fears and breakthrough your blocks so you can unlock a new level of performer, listen in to gain valuable insight and tips from your host Lucie Burns, an Industry Expert Performance & Mindset Coach, Founder of Stage Ready Ar ...
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Discover the transformative power of high vibrational living in this latest episode! We delve into the profound truth that every moment offers us a choice to elevate our lives and resonate with our higher selves. By consciously deciding to respond differently to life's challenges, we can shift our frequency and positively impact not only ourselves …
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In this thought provoking episode, we explore the profound question: 'How rich are you?' Inspired by a powerful quote from the monk Radhanath Swami, and delve into the importance of redefining wealth beyond material possessions. ABOUT THE HOST Lucie Burns has worked in both the self development and creative industries for over 25 years as a songwri…
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Tune in to our latest episode where we dive into the transformative power of shifting our perspective on life's transitions. Through insightful reflection we explore how clinging to the past can inadvertently restrict the natural flow of life. We also uncover how changing our perception of change can make it easier to navigate with grace and resili…
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Welcome back to The Singing Buddha Podcast! 🎙️ After a hiatus, I'm thrilled to reconnect with you all in this special episode, 'Aligning with Your True Self in 2024. Join me as I dive into why I've returned, sharing insights into my journey over the past couple of years and the pivotal importance of embracing authenticity and patience during life's…
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This week on 'The Performer Lounge' podcast, join me for an essential guide on "How to Prepare for a Gig, Even if You Don't Perform Regularly." Whether you’re an emerging artist or an established pro, this episode covers three crucial pre-performance strategies to guarantee a successful gig, and some practical tips to implement on the day of your p…
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Ep.33 You can't afford to put off your dreams any longer. It's time to live out your individual purpose!
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Happy New Year everyone! In this episode, Lucie is back with some encouragement for you to finally take that step to live out your dreams and find your individual purpose! Background music written & produced by Lazy Hammock (Lucie Burns). Tracks Played: The Singing Buddha Theme Tunes In Flight (Feat Ivan M Sax) Chill Z (working title) Equinox (At e…
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In this episode Lucie speaks about the importance of listening to the quiet voice within and how it can open up new exciting paths if you are willing to hear. Background music written & produced by Lazy Hammock (Lucie Burns). Tracks Played: Rising With Angels Beauty Flows (Instrumental mix) Spirals In Time Breathe (By Lazy Hammock & U.V.P) Lucie's …
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In this episode Lucie reads one of her quotes based on rescuing people from emotionally challenging situations, and the effects on their own and other people's lives when this takes place. Lucie also speaks about some of her own experiences. Background music written & produced by Lazy Hammock (Lucie Burns). Tracks Played: Emergence (Instrumental Po…
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In this episode Lucie reads one of her quotes based letting go of what no longer serves you and then delves a little deeper into the subject, whilst opening up and sharing some of her own experiences. You will also be also be able to hear her new single release 'One Love,' at the end of the episode. Background music written & produced by Lazy Hammo…
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In this episode Lucie reads one of her quotes based on worth and acceptance and then delves a little deeper into the subject, whilst opening up and sharing some of her own experiences. Background music written & produced by Lazy Hammock (Lucie Burns). Tracks Played: Echoes of Chill Reset & Recharge Rising With Angels Lucie's music can be found on a…
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In this episode Lucie will read her one of her quotes and will then delve a little deeper into it, whilst giving you tips to encourage you to face your fears. 'Don't let fear stop you from doing what feels right for your life.' ©Lucie Burns Background music written & produced by Lazy Hammock (Lucie Burns). Tracks Played: You Light My Mind (Instrume…
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In this episode Lucie will read her one of her quotes on the subject of people's behaviours and will then delve a little deeper into it. 'Don't be surprised when people behave how they always have.' ©Lucie Burns Background music written & produced by Lazy Hammock (Lucie Burns). Tracks Played: Beauty Flows (Instrumental Mix) - By Lazy Hammock Intoxi…
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Welcome to Season 2. Ep 1. In this episode Lucie will read her one of her quotes on the subject of seeking approval and validation and will then delve a little deeper into the subject. Background music written & produced by Lazy Hammock (Lucie Burns). Track on episode: In Flight (sax Mix) - Lazy Hammock & Ivan M Sax Lucie's music can be found on al…
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In this episode Lucie talks about the importance of learning to recognise and filter the noise, how and why it affects our lives and what we can do to begin to reconnect to ourselves, rising above the divisions within our relationships and the wider society. This is the last episode of Season 1. Thank you to all who have listened and walked the beg…
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In this episode Lucie shares tips on how to keep focused on your creative projects and the message it gives to yourself and others when doing this. Background music written & produced by Lazy Hammock (Lucie Burns). Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.' TRACKS PLAYED: - You Light M…
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In this episode, Lucie talks about ways in which we can reclaim our power when feeling a loss of control from decisions made for our lives by other people, especially those in power. Background music written & produced by Lazy Hammock (Lucie Burns). Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Ham…
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In this episode Lucie asks this question so that we can begin to look deeper at the reasons why we often find it hard to move forwards in our lives and commit to ourselves, our goals, our dreams and desires, and offers some suggestions at ways in which we can start to overcome our inner obstacles. Background music written & produced by Lazy Hammock…
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In this episode, Lucie gives some encouragement for the week to uplift and inspire. Please Support the show (https://paypal.me/lucieburnscoaching) Background music written & produced by Lazy Hammock (Lucie Burns) except . Lucie's music can be found on all major download and streaming sites under her artist name 'Lazy Hammock.' TRACKS PLAYED: - Rese…
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In this episode, Lucie talks about the journey of 'Stepping out of ego,' and how it relates to your own self worth, validation and becoming in tune with your true self. Please Support the show (https://paypal.me/lucieburnscoaching) All background music written & produced by Lazy Hammock (Lucie Burns) except *. Lucie's music can be found on all majo…
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In this episode Lucie speaks about some of the reasons why we may be finding it harder to quiet our minds and be still in the moment. She questions the rise of technology and its impact, and looks at ways in which we can start to become more aware of our own behaviours, so that we are more able to tune out of the noise and tune into the stillness o…
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In this episode Lucie looks at various ways in which to become more creatively inspired and also shares reasons why it’s important to tap into your creative nature and connect with your artistic passions, even if it’s something you’ve never dared try before. Please Support the show (https://paypal.me/lucieburnscoaching) All background music written…
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Today’s episode is a guided meditation which aims to support you in becoming aware of your limits and respectful of your own boundaries, enabling you to become the best of yourself so that you are able to flourish and recognise that you are truly enough. Please Support the show (https://paypal.me/lucieburnscoaching) All background music written & p…
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In this episode Lucie speaks about the effects of comparing ourselves to others and the reasons why we chase an existence that isn’t congruent with our true selves. She also gives some tips on how we can start to break away from this incessant and damaging habit that is holding us back in more ways than one. Support the show: https://paypal.me/luci…
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In this episode Lucie speaks about how families, friends and the wider society are becoming more and more polarised and divided, and the effect it may have on individuals who are letting go and losing connections with the people they had always loved and trusted. Lucie invites the listener, to look at things from an interconnected position, rather …
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In this episode Lucie talks about the importance of recognising when you need to stop, rest or take a break, and the message it sends to yourself and others when you honour your own needs. Support the show: https://paypal.me/lucieburnscoaching All background music written & produced by Lazy Hammock (Lucie Burns). Lucie's music can be found on all m…
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In this episode Lucie explores the quest for success and its meaning, and looks at why creatives and others strive so much for it, and why the reasons they take the routes they do. She also looks at how success becomes a measure of ourselves and our creative pursuits and draws on her own experiences of how her definition of success changed once she…
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In this episode Lucie speaks about the power of silence and why accessing it can have a beneficial impact on ourselves and our lives. She also gives her experience of how easy it is to become distracted and pulled from centre and encourages the listener to find a place within where they can feel calm and grounded. Lucie's latest single release 'Bre…
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In this episode Lucie talks about ways in which we can start to silence the incessant voice of the inner critic. She also takes a deeper look at the effects of listening to the negative voice on a regular basis and how we can start to overcome our own self sabotage and negative thinking so that we are able to lead more happier and fulfilled lives. …
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Today’s episode is a guided meditation which invites you, the listener, to tune in and connect with the feeling of gratitude, whilst allowing yourself to expand your awareness in the present moment, so that you can embrace and acknowledge life’s gifts and the abundance that flows all around us. The meditation is delivered over one of Lucie's tracks…
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In this episode Lucie speaks about why she believes that Gratitude is the 'Song of the Universe,' and the importance of cultivating an attitude of gratitude. She explains why it is sometimes hard to feel grateful and how we can take steps towards creating a more harmonious and abundant life. All background music written & produced by Lazy Hammock (…
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In this episode Lucie encourages the listener to recognise and embrace happiness, especially through the difficult times and how we can begin to be aware and pay attention to our energy field and the energy of other people and how it can affect us. Download Lucie's FREE Guide ‘Top 10 Coping Strategies for enforced isolation and loneliness’ (A guide…
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This meditation guides you on a journey of acceptance and openess whilst acknowledging the feelings that may have arisen throughout lockdown or from other changes that you may currently be experiencing within your life. Lucie invites you to align with yourself and nature encouraging you to recognise that all is supposed to be as it is, whilst embra…
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In this episode Lucie asks the question 'Which is more important, the journey or the destination?' She talks about why the journey to the destination is so important to acknowledge and embrace, and how being immersed in the now, fully present on your journey, can enhance your life. She shares some of her experiences including her trip to the Scotti…
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In this episode Lucie talks about ways in which to manage your mindset and emotions in response to the lockdown and its impact, and also the importance of paying particular attention to meeting your needs for your own well-being. Download Lucie's FREE Guide ‘Top 10 Coping Strategies for enforced isolation and loneliness’ (A guide to aid your well b…
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Ep.4 The benefits of mindfulness and meditation for musicians, creatives and others wanting to focus on projects
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In this episode Lucie talks about the benefits of meditation and being mindful and shares her experiences of how it can help keep you centred and focused, whilst facing some of the challenges that creatives and others often face. All background music written & produced by Lazy Hammock (Lucie Burns) except collaborations* TRACKS PLAYED: - Speak of T…
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In this episode Lucie speaks about the art of Visualisation and how to use it as a creative tool. She also shares her experiences of how she used it to help shape her music career. All background music written & produced by Lazy Hammock (Lucie Burns) - Surround me - Fading into Oblivion - Apocalyptic Journey - One of Those Days - Dreamer - Jam with…
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For many people, self doubt is what holds them back from fulfilling their ambitions and dreams and reaching their full potential. In this episode Lucie shares her experiences and insight about the causes and effects of self doubt and ways in which we can value ourselves more and look at ourselves as a part of the collective whole, recognising the i…
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In this episode, Lucie talks about why she's decided to host this podcast and also discusses the benefits of having a morning routine and why it prepares and grounds you for the day. Please Support the show 🙏🏽 (https://paypal.me/lucieburnscoaching) BACKGROUND MUSIC All music on show written and produced by Lazy Hammock (Lucie Burns). Lazy Hammock's…
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