Oversharing from Betches Media is all about the challenges we face in all kinds of relationships; from friendships to family, long term partnerships or even dealing with the customer service rep that makes you want to scream into a pillow. Betches co-founder and relationship enthusiast Jordana Abraham has teamed up with her big sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and ...
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Soundcloud home of the Col B Cadell Podcast - I Used to Scream at Things
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MY PROMISE: All my podcasts are safe for human consumption. GMOs are never used. Thousands of mice wearing tiny headphones listened to 100 continuous hours. There was no evidence of brain damage, although 12% of mice developed nervous twitches, night terrors, or post-traumatic stress. Fake data available on request. The internet is full of psychology wannabes and posers who are trying to replace me. My name is Dr Flower. I have a PhD in psychology so I’m not a wannabe or a knock-off. I’ve be ...
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I’m Sick Of Using My Vacation Days On Trips With My Husband’s Family
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Today on Oversharing, Dr. Naomi tells Jordana about her staycation date night, and the importance of alone time with your partner when you have kids. Our Overshare comes from a Betch who has a strained relationship with her father and is considering reunification therapy. Today’s Betchicist goes out to a listener feeling stressed about vacation pla…
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Am I Living My Life Out Of Order?
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Today on Oversharing, Jordana and Dr. Naomi discuss what it means to encourage your kids’ interests without projecting your own onto them. Our Overshare comes from a Betch who worries about what suburban life will be like without children. Today’s Betchicist goes out to a listener who loves her mother, but feels embarrassed by her behavior in publi…
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My Mother-In Law-Is Third Wheeling My Marriage
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Today on Oversharing, Jordana and Dr. Naomi discuss Jordana’s recent trip to urgent care, the physical side effects of panic, the ideal amount of daily activities, and Halloween decorations. Our Overshare comes from a Betch who can’t stop thinking about a recent awkward interaction at the drive-thru. Today’s Betchicist goes out to a listener whose …
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How Much Should I Internalize Criticism?
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Today on Oversharing, Dr. Naomi tells Jordana about her new personal experiment with practicing something she dislikes, and learning how to tolerate irritations. Our Overshare comes from a hairstylist spiraling over damaging a client’s hair. Today’s Betchicist goes out to a listener who feels guilty for ditching a confused fellow passenger between …
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Is It Wrong To Ignore My Mom's Calls?
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Today on Oversharing, Jordana and Dr. Naomi reflect on the interiority and introspection of teenage girls. Our Overshare comes from a Betch going through a divorce who wants to foster a good relationship between her daughters. Today’s Betchicist goes out to a listener who needs some space from her overbearing mom. Dr. Naomi writes an intention for …
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Vengeance Is A Lazy Form Of Grief
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Today on Oversharing, Jordana catches Dr. Naomi up on a traumatic event that happened in her building, and how to let go of vengeful feelings. Our Overshare comes from a Betch who feels guilty over not spending enough quality time with her mother before she passed away. Today’s Betchicist goes out to a listener who wants to avoid talking about mone…
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Should I Be The Cool Girl At The Expense Of My Comfort?
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Today on Oversharing, Jordana and Dr. Naomi discuss the perils of growing up with social media and whether Instagram’s new restrictions on teen accounts can help. Our Overshare comes from a an exhausted Betch who had to share a bedroom with her husband’s gassy friends on vacation. Today’s Betchicist goes out to a thoughtful listener whose kind deed…
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Merging minds and machines has become a reality. You can watch Pager the monkey playing ping pong with his mind by following the link below. It’s quite impressive. https://www.youtube.com/watch?v=2rXrGH52aoM The image below shows a Utah array which is currently the most popular chip used in brain computer interfaces. It is implanted using neurosurg…
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Am I Living In The Moment or Just Distracting Myself?
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Today on Oversharing, Jordana and Dr. Naomi reflect on their summers and whether enjoying your life in the moment means you’re running away from your problems. Our Overshare comes from a Betch whose overbearing mother wants access to her hidden IG stories. Today’s Betchicist goes out to a listener who wants to spend quality time with her friends wi…
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If Our Politics Are Different, Is The Relationship Doomed?
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Today on Oversharing, Jordana and Dr. Naomi discuss the recent Atlantic article “The People Who Quit Dating” and how a seeking mindset can stop you from living your life to the fullest. Our Overshare comes from a Betch who wonders if contrasting political views are a dating dealbreaker. Today’s Betchicist goes out to a frustrated bridesmaid dealing…
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How Can I Avoid The WebMD Spiral?
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Today on Oversharing, Dr. Naomi shares her experience of running into a listener in the wild, and Jordana unpacks her recent waiting room agitation (subscribe to Oversharing Calm TF Down for a meditation on that topic dropping 9/1!). Our Overshare comes from a Betch with concerns about her husband’s drinking and career frustrations. Today’s Betchic…
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Great news everybody. I just found out that my IQ test results came back negative! I guess I’ve been worried all week for nothing. Unfortunately, IQ test results are often misunderstood, misinterpreted, over-interpreted, and over-hyped by many people. So yes, IQ and intelligence are really, really complicated. Do IQ tests accurately measure intelli…
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Why Do I Feel Guilty When I Have Free Time?
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Today on Oversharing, Jordana and Dr. Naomi discuss what the optimal level of busyness is when it comes to stress, and how to navigate contrasting periods of boredom and being overworked. Our Overshare comes from a Betch can’t decide if becoming a mom is the right thing for her. Today’s Betchicist goes out to a listener whose boyfriend is making he…
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People probably warned you that marriage is tough, but you thought that yours would be different, that it wouldn't be so challenging. Although marriage can be an amazing part of life, it's not always an easy one. Apparently, marriage is the number one cause of divorce. Does that even make sense? Whether you’ve been married for 30 days or 30 years, …
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Sleep is still a mysterious yet very important part of our lives. Are you unconscious when you sleep? Can you learn new languages or prepare for exams while asleep? Can you sleep with half of your brain while the other half is awake and alert? Do all of us have have an internal biological clock? Why is sleeping through the night like riding a rolle…
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Help! My Mother-In-Law Facetuned My Engagement Photo!
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Today on Oversharing, Dr. Naomi’s flight home was delayed, so she and Jordana are back in the studio once again. They discuss how mindfulness and meditation can help when life throws you an unexpected hurdle. Our Overshare comes from a Betch who needs help navigating a step-parent relationship with her ex-boyfriend’s son. Today’s Betchicist goes ou…
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What’s The Difference Between Love Bombing And Being In Love?
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Today on Oversharing, Jordana and Dr. Naomi are together in the Betches studio! They catch up on Dr. Naomi’s NY visit so far, and the dynamics of spending time with extended family. Our Overshare comes from a male listener who wants to make sure he and his new girlfriend aren’t love bombing each other. Today’s Betchicist goes out to a Betch whose m…
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My Friend Never Follows Through On Plans
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Today on Oversharing, Jordana and Dr. Naomi discuss the pitfalls of meeting your heroes. Our Overshare comes from a Betch who feels abandoned by a friend who overpromised and underdelivered on quality time. Today’s Betchicist goes out to a budding novelist wondering why her fiancé won’t read her novel. Dr. Naomi writes an intention for a listener w…
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How Can I Get My Husband To Help Out With Our Baby?
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Today on Oversharing, Jordana and Dr. Naomi discuss whether there’s a “right” and “wrong” way to relax. Our Overshare comes from a Betch struggling with decision paralysis around choosing an egg freezing clinic. Today’s Betchicist goes out to a listener whose friends always expect her to pay for them when they go out. Dr. Naomi writes an intention …
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Why Is My Boyfriend Hiding His Drinking?
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Today on Oversharing, Jordana and Dr. Naomi discuss how to encourage your kids' talents without pressuring them. Our Overshare comes from a Betch who suspects her boyfriend is drinking alcohol behind her back. Today’s Betchicist goes out to someone who accidentally invited all her coworkers to her wedding. Dr. Naomi writes an intention for a listen…
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It’s absolutely true that women tend to have fewer and less satisfying orgasms than men. As shown in the 1989 romantic comedy When Harry Met Sally, most women at one time or another have faked it. Follow the link below to watch this famous scene. https://www.youtube.com/watch?v=lNEX0fbGePg Most women have orgasms regularly from masturbation, but no…
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Am I Too Boring For Therapy?
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Today on Oversharing, Jordana and Dr. Naomi talk about embracing aging and avoiding the trap of immediate gratification. Our Overshare comes from a Betch who worries that her struggles aren’t interesting enough for a therapist. Today’s Betchicist goes out to a listener whose boyfriend never expresses gratitude. Dr. Naomi writes an intention for tem…
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Do you know anyone who has ADHD, autism, severe anxiety disorder, major depression, bipolar disorder, obsessive compulsive disorder, or schizophrenia? The answer is almost certainly YES, that you have encountered one or likely more of these individuals. In some cases you may not have been aware of their underlying condition, but it was there. Perha…
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Please Stop Spamming The Group Chat
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Today on Oversharing, Jordana and Dr. Naomi catch up on customer service nightmares. Our Overshare comes from a Betch whose boyfriend won’t stop making tacky jokes about other women’s appearances. Today’s Betchicist goes out to someone with group chat fatigue. Dr. Naomi writes an intention to help a listener struggling with driving anxiety. And we’…
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Help! I Hate My Post-Pregnancy Body
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Today on Oversharing, Jordana and Dr. Naomi kick things off with an update from a listener who previously wrote in about a boyfriend whose behavior was raising some alarm bells. Our Overshare comes from a Betch looking for a sensitive way to announce her pregnancy to friends dealing with infertility. Today’s Betchicist goes out to a mom who is stru…
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Should I Tell My Friend What I Really Think About Her Parenting?
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Today on Oversharing, Jordana and Dr. Naomi catch up on the dynamics of family gatherings. Our Overshare comes from a Betch whose family keeps flaking. Today’s Betchicist goes out to listener with concerns about her friend’s parenting. Dr. Naomi writes an intention to help a listener struggling with emotional eating. And we’re feeling triggered by …
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I Love My Boyfriend But I Miss The Chase
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Today on Oversharing, Jordana and Dr. Naomi discuss how they’re kicking off the summer. Our Overshare comes from a Betch who’s missing the thrill of the chase. Today’s Betchicist goes out to listener who wants out of Sunday dinner. Dr. Naomi writes an intention to help navigate uncomfortable convos with grieving family members. And we’re feeling tr…
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Baby Steps: Moving Beyond Stereotypes & Navigating Male Infertility Ft. Maurice Chammah
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On this eighth and final episode of Baby Steps Season 2, Jordana is joined by Maurice Chammah, Pulitzer Prize winning journalist and author of "Let The Lord Sort Them," as he shares a deeply personal exploration of male infertility. With candor and sensitivity, Maurice delves into the emotional journey of discovering his own roadblocks to fertility…
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Is My Work Friend A Real Friend?
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Today on Oversharing, Jordana and Dr. Naomi discuss why youth is wasted on the young and an unfortunate situation of growing up a little too fast. Our Overshare comes from a Betch who may be mistaking a work friend for a real friend. Today’s Betchicist goes out to a long-time listener trapped in the middle of family wedding drama. Dr. Naomi writes …
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In this seventh episode of Baby Steps Season 2, Jordana is joined by Real Housewives of Orange County's Emily Simpson as she opens up about her fertility journey, including the decision to have her sister serve as her surrogate. Emily shares the emotional highs and lows of multiple miscarriages, the legal complexities of surrogacy, and the profound…
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Today on Oversharing, Dr.Naomi has a bone to pick with Jared after a recent podcast episode. Our Overshare comes from a new mom working on boundaries. Today’s Betchicist goes out to a Betch who does not want to share her birthday with a baby. Dr. Naomi writes an intention for a listener who is struggling with her husband’s new work wife. And we’re …
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Baby Steps: Navigating The Emotional And Financial Toll Of Recurrent Pregnancy Loss Ft. Lori Vogt Rosone
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In this sixth episode of Baby Steps Season 2, Lori Vogt Rosone - a midwife and author of the New York Times article, "Please Stay, Baby. Please?" - bravely recounts her personal odyssey through infertility and recurrent pregnancy loss. With candor and vulnerability, Lori sheds light on the emotional toll of fertility struggles, navigating the labyr…
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First the good news. I checked Google and there are 1000 sites that will tell you how to lose weight fast and easy. So, do you want the BAD news now or later? Maybe you too have had this experience when looking in a full length mirror. Mirror mirror glistening glass...tell me this is not my ass. If you think it’s hard to lose weight and keep it off…
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Have you ever tried high-risk activities such as skydiving, rock climbing, big wave surfing, bungee jumping, or cliff diving? If you have tried any extreme sports, they don’t even come close to the most dangerous experience of your life. We have to travel back in time to the few weeks just before mom found out for sure that she was pregnant. It tur…
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Am I Annoying For Always Playing Devil’s Advocate?
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Today on Oversharing, Jordana and Dr. Naomi catch up on Mother’s Day, and why it’s more common these days for families to become estranged. Our Overshare comes from a Betch whose husband wishes she wouldn’t always play devil’s advocate. Today’s Betchicist goes out to a bridesmaid in a destination wedding who wonders if it would be ok to elope with …
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I have used temper tantrums several times, but not when I was a kid. It was just a few years ago when my wife and I were waiting in the checkout line at the grocery store. I was bored and so very hungry. Low blood sugar makes me do crazy things. Temper tantrums range from whining and crying to screaming, kicking, hitting, and breath holding. They'r…
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Baby Steps: Finding Courage Through Grief Ft. Sarah Herron
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In this fifth episode of Baby Steps Season 2, host Jordana Abraham sits down with the Bachelor's Sarah Herron for an intimate conversation on her journey through IVF and the heartbreaking experience of pregnancy loss. Sarah shares her story, recounting the profound loss of her son at 23 weeks and the subsequent waves of grief that engulfed her. Wit…
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Help! I Got Tricked Into Third Wheeling An Engagement Trip
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Today on Oversharing Jordana fills us in on her latest move. Our Overshare comes from a Betch who’s been tricked into planning an engagement. Today’s Betchicist goes out to a listener grappling with guardianship. Dr. Naomi writes an intention for runner’s anxiety that’s brought to us by the newest season of Bridgerton. And we’re feeling triggered b…
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Baby Steps: The Ins and Outs of Surrogacy Straight From a Mom and Her Gestational Carrier Ft. Amber Nipper and Jessie Jaskulsky
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In this fourth episode of Baby Steps Season 2, presented by First Response, Jordana speaks with Jessie Jaskulsky and Amber Nipper as they open up about their shared, heartfelt journey through surrogacy. Jessie recounts her challenging fertility path, while Amber shares her profound decision to become a surrogate. Together, they explore the highs, l…
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Today on Oversharing, Dr. Naomi and Jordana are still listening to The Tortured Poets Department, and have some new thoughts on it. Out Overshare comes from a Betch who unexpectedly finds herself having a crush on her male therapist. Our Betchicist goes out to a listener who wonders if she’s wrong for wanting her more financially stable boyfriend t…
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In this third episode of Baby Steps Season 2, presented by First Response, Jordana speaks with economist and author of "The Unexpected," Emily Oster, to explore pregnancy complications and the importance of informed decision-making in navigating them. Oster addresses topics like recurrent miscarriage, racial disparities in maternal mortality rates,…
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Must I Accept Your Venmo Request?
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Today on Oversharing, Dr. Naomi and Jordana get real about The Tortured Poet’s Department. Our Overshare comes from a Betch experiencing post-cheating paranoia. Today’s Betchicist goes out to a friend who is not your fall-back babysitter. Dr. Naomi writes an intention for managing anxiety around flying with your fur babies. And we’re feeling trigge…
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The world reputation rankings for 2023 were announced in February 2024. The most respected universities in the world are Harvard, Massachusetts Institute of Technology, Stanford University, University of Oxford, and University of Cambridge. Harvard University has been at the very top for quite a few years. The U.S. News & World Report published in …
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How good are you at recognizing when someone is lying? Do you recall the TV show called Lie to Me that was popular a few years ago? The show followed the work of Dr. Cal Lightman (played by Tim Roth) and his colleagues. Apparently they had devised ways to detect when someone was lying or telling the truth by analyzing facial expressions, body movem…
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Baby Steps: Finding Happiness When Your Infertility Journey Sucks Ft. Tara Lipinski
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During hard times, sometimes laughter and understanding is the best kind of healing. In this second episode of Baby Steps Season 2, presented by First Response, Jordana is joined by Tara Lipinski, Olympic gold medalist and host of the podcast Unexpecting, to discuss Tara's fertility journey and her emotional rollercoaster of going through multiple …
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Do I Need To Take His Last Name?
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Today on Oversharing, Dr. Naomi discusses how evolution has shaped our belief systems. Our Overshare comes from a listener trying to cope with parents in an unhappy marriage. Today’s Betchicist deals with the drama of ditching your last name. Dr. Naomi writes an intention for a new mom feeling overwhelmed by health hazards. And we’re feeling trigge…
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Welcome back to Baby Steps! In this first episode of Baby Steps Season 2, presented by First Response, Jordana is joined by fertility and IVF Specialist Dr. Bana Kashani to talk about all the different forms fertility journeys can take. They start things off with what people can expect when they seek the type of professional fertility care that Dr.…
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My Parents Are Trying To Control My Wedding Day
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Today on Oversharing Dr. Naomi and Jordana chat about earthquakes, eclipses, and how to cope with the end of the world. Our Overshare comes from a concerned bride who’s parents are being less than inclusive. Today’s Betchicist goes out to a Betch who is NOT responsible for your DUI. Dr. Naomi writes an intention for coping with a tough diagnosis. A…
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If you had a hidden talent just waiting to be released, what would you want it to be (only one choice)? Usually, a genius is born that way so most of us already missed that opportunity. But sometimes a person who isn’t born with special abilities, can develop them later in life following brain trauma, an illness, or head injury. Could you imagine b…
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What is the difference between a dream, a hallucination, and the real world? Sometimes there is no difference at all. They may be exactly the same as far as your brain is concerned. The nature of reality has been debated by philosophers and scientists for thousands of years. I am not trying to settle the nature of reality issue today. My goal is to…
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