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Fit Fam Podcast

Fit Fam Podcast

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Welcome to the Fit Fam Podcast, where we talk to some amazing and inspiring people about their fitness journeys and dive in to some practical things you can do to create you own Fit Fam!!
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In an ever evolving world faced with limitless traumas Counselor Gerald Mcgee (of Everyday People Individual and Family Counseling Center) presents "Therapy Is Life". A Podcast focused on dealing with issues we live with through the power of therapy. Hopefully shedding the stigma surrounding counseling and shedding light on why its a tool we all can use.
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CoachKCRenee

CoachKCRenee

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Proteen Activist & Public Speaker. Lover of LiveStream, developing talent & hanging out with my amazing fam! | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/karena-steir
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Your Co-Rezzie Besties is a fresh and engaging podcast from pharmacy residents Alina Luk and Elyn Lam, diving into the world of pharmacy residency from their unique perspectives under the Pharm So Hard Network. Join them as they navigate through the challenges and triumphs of their residency, sharing stories, insights, and valuable advice. With appearances from preceptors, students, and other pharmacy professionals, this podcast offers a comprehensive look into the life of a pharmacy resident.
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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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She Lifts Podcast

UpSouth Media

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She Lifts Podcast was birthed from a desire to spread motivation and inspiration. Since launching in May 2018, the podcast has evolved to a platform for story telling, awareness and celebration. She Lifts Podcast strives to bring relatable content from our hearts, to your ears. Thanks for putting your ears on it and until next time, Love & Light, Fam!
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Mindspo

Rochelle Fox | Mindset, Meditation & Manifestation Teacher

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Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow. Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy. The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process. Hosted by Meditation Teacher, Serial Entrepreneur, and ...
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The Natural Womanhood Podcast

Grace Emily Stark

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The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlle ...
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Sex Talk With My Mom

Sex Talk With My Mom | Pleasure Podcasts

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Sex Talk With My Mom offers sex and relationship advice while exploring the hilarious dynamic between a sexually-liberated, "C.O.U.G.A.R." mom and her comedian son. With over 3 million downloads and having been featured on Esquire, Huffington Post, and TODAY, they are the best (albeit only) mom-son comedy duo talking about sex. Each week they respond to listener comments and questions about all topics that a mom and son don't typically talk about. To join the fam, shoot them a text at 310-35 ...
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Herbal Womb Wisdom

Kay'aleya Hunnybee

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Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, ...
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Added Value Podcast

Jules Thompson

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Highlighting the hustlers behind the multi-million dollar influencer marketing industry who are making a difference in their sphere of influence - on Instagram and IRL. Using honest conversations with brands + content creators to spark more effective collaboration. If there's one consistent message you'll see here, it's to #OwnYourValue.
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I AM FIERCE

Emma Ochia

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Welcome to the I AM FIERCE podcast!⁣⁣The place you come for an energetic loving kick up the ass. I am here to serve you ultimate realness from a raw and resonating space. ⁣My goal is to help you realise your full potential and reclaim your power through empowering your mind! ⁣Believe me sis when I say you got this, you just need to discover your inner FIERCE warrior. ⁣This podcast started out as a cathartic space to redefine who and what we can achieve and then before I knew it I was intervi ...
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Heasy Life

Heasy Life

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Hey friend, welcome to Heasy Life! This is the podcast for people who crave purpose, peace and balance. It's full of power motivations and interviews with people living their most authentically awesome lives. People like former NFL stars, fashion bloggers, artists, singers and community leaders. I've put my heart and soul into this podcast because I firmly believe that life is more than just being happy or successful. It's about creating a life that is so incredibly true to who you were mean ...
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Soul Sessions

Soul Sessions Podcast 🦋

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Welcome to Soul Sessions, hosted by Mikaela. Surround yourself with that fulfilling, inspiring, uplifting but real, goofy and a lil nasty type of energy, a Soul Session. Enjoy
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Better Than Yesterday....

Starke Strength

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This podcast is geared towards helping people become better than yesterday through Strength & Conditioning, CrossFit, Weightlifting, Nutrition, and general health and wellness. We hope you can learn from it and use some of the tools to increase your capacity and quality of life.
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The NaturalBirth Talk

Rachel Mans

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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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Welcome to the Quarter Life Revolution Podcast! I am your [imperfect] guide in this adventure of turning a quarter life breakdown into a breakthrough, mess into a message, pain into purpose, confusion into [some sort of] clarity. My intention is to keep it super real while also MAGIC: there will be talk of astrology and other magical practices as a sidekick in creating life shifts. There will also be Millennial Moon Circles- weekly episodes where I share how to best channel the astrology of ...
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Money and Mental Peace - Scholarships, Dave Ramsey Baby Steps, College Fund, FAFSA 2024, Scholarships for College

Kara Walker - College Scholarship Strategist, Dave Ramsey Budget Nerd, Dual Enroll, Find Scholarships

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Are you worried about how to pay for college? Stressed because it’s so expensive? Are you having trouble finding scholarships, or all you find don’t apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I’m Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $ ...
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"I need everyone to like me" – if this thought is living rent-free in your head, this episode is your wake-up call. Join Rochelle as she spills the truth about why some of your biggest manifestation blocks might come from trying to please everyone, and how learning to repel the wrong people actually magnetizes the right ones. Using Taylor Swift as …
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We ask kids all the time "what do you want to be when you grow up?" but how often do we ask them "do you want to be a mom?" or "do you want to be a dad?" These questions are the very basics of the concept known as reproductive life planning, a topic we unpack in detail during this enlightening episode of The Natural Womanhood Podcast featuring Dr. …
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A Gluten Free Podcast Episode 154 One thing I think everyone in the world needs right now is some hope. Hope that we can deal with whatever our lives or the world throws at us. Hope that we will find the best way forward. Hope that we have the strength and determination to get there. Like many in the world right now I struggle with hope sometimes. …
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What are colleges looking for when admitting students? How should you view college rankings? Need advice on how to get into your dream school? Welcome to part 2 of my interview with Mark Stucker, a college admissions counselor! He dishes on ways to make your college search, applications, and acceptances easier, plus goes into more detail on his own…
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How in the world will you help your child find the best college for them, let alone pay for it? Don’t want your kid or family burdened with debt? Worried that you earn too much money for them to get federal aid, but not enough to pay for their schooling? You’re also probably overwhelmed because when do you have enough time to figure all this out!? …
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Click here to send me a quick message :) Fire. The energy of light, of transformation, digestion, metabolism, creation, vitality, radiance. In Ayurveda, the concept of Agni (which is akin to digestive fire) is a key to digesting, metabolizing and absorbing both food and information. It's not solely related to the gastro-intestinal tract but relates…
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Have you been approaching manifestation from only half the equation? In this episode, Rochelle reveals how the duality of attraction and repulsion holds the key to manifesting your desires. She shares her personal journey of recognizing the subconscious programs that have been holding her back – and how consciously choosing what to release has unlo…
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Join us in this episode of 'Therapy is Life' as we delve into the crucial topic of 'We Flourish First, Not Second.' The discussion covers the importance of sleep, the challenges of maintaining a healthy diet with natural foods, and the impact of regular exercise on mental and physical health. Listen to personal anecdotes about balancing life and wo…
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A Gluten Free Podcast Episode 153 I have been told by so many people in the last few years to visit a very popular gluten free bakery in Leichhardt, Sydney. It's gained a cult following in the coeliac and gluten free community. I had it on my list for a very long time and finally got myself there a few months back and wow... gluten free fam: it liv…
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Reason #1 - You will retire, but your kids may not go to college. Take care of your survival first. I know how to help you and your kids graduate debt-free without parental help… as that’s what I did! Plus 2 more reasons! Come listen in! Schedule a FREE Scholarship Strategy Session with me to discuss how I can find your child between $10,000-30,000…
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A recent stat says 78% of Americans live paycheck to paycheck, and I wanna help you break out of that cycle! During college, gas money and groceries can be difficult to come by, especially with all the inflation lately. Plus, you’re crazy busy with work AND school! So to help combat this, I have 4 suggestions that could potentially help you save $4…
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Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: SNEAKY at fleshlight.com. ☎️ Text us! 310-356-3920 ☎️ This week on the Sex Talk With My Mom podcast, we find ourselves in sticky …
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Click here to send me a quick message :) Well hey my loves, it's a freaking wild time in the world. Full of uncertainty. Who knows what's coming this week, this year, in the next decade, and on and on. There is so much we have no power or control over. But one thing we DO is our own bodies and ideally also, our choice of what to do with them. But w…
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In this solo episode, Rochelle Fox reveals how shifting from a productivity mindset to one that prioritizes pleasure has transformed her approach to life and business. She dives into the challenges of balancing hustle with creativity, shares the unexpected breakthroughs that come from following intuition over rigid plans, and offers a new perspecti…
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A Gluten Free Podcast Episode 152 Change is inevitable. Change is hard. Change forces us to adopt new habits and ways of doing things. Change helps us grow. If anything is certain in life, it is that change will occur. It's really the only the only thing we can count on. Nothing stays the same. This couldn't be more true than in our coeliac and glu…
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Do you get excited, scared, or downright confused during the Halloween season? Maybe your parents think one way, but you’re leaning in a different direction now that you’re in college? How do you make the decision with so many voices and opinions shouting at you from either side? Take a deep breath, say a prayer, and let’s focus on seeking the Lord…
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In May 2024, Melinda Gates pledged $1 billion dollars to defend “reproductive rights” in America. But back in 2012, she was throwing around even bigger sums and broader goals: she publicly pledged to dedicate $5 billion to fund a massive pro-contraception campaign in 69 of the poorest countries in the world, most of which, at the time, were in Sub-…
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Are you rushing through life, hoping the next accomplishment will bring fulfilment? In this heartfelt return to the mic, Rochelle Fox opens up about rediscovering the joy of becoming rather than simply doing. After nearly a year of stepping back from the podcast, she shares powerful insights on slowing down, embracing the unfolding, and savouring e…
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So your kid wants to go to college, but money is tight! I mean, you’re not poor, so you don’t get any federal funding, but you’re not rich either! You’re just stuck between a rock and a hard place. You might wonder if her high GPA will help with scholarships? DON’T WORRY! I myself graduated from college debt-free without rich parents nor ANY studen…
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Click here to send me a quick message :) I don't know how else to say it... we are in times of collective, regional, political, global and personal upheavals that somehow feel more unraveling than previous generations. Is that true? Are there people who've faced so much all at once previously? Yes, probably. The reality is that it's likely that hum…
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A Gluten Free Podcast Episode 151 Do you have allergies? Perhaps you or a loved one are experiencing allergy symptoms and wondering whether you should get tested? Allergies are definitely on the rise. More than four million Australians live with an allergy and it's definitely on the rise. Want to learn more about allergies? Well, you're in luck! My…
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Hear a live conversation with my client, who I ended up finding 9 scholarships for, worth potentially $13,500 (if he applies for and receives them)! Ever wanna work with me, too? HEAD TO… calendly.com/moneyandmentalpeace and plan a FREE Scholarship Strategy Session so we can find you some bread for school!!! LET’S GOOOOOOOOOOOOOO!!! Related Episode…
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Today on 'Therapy is Life,' we delve into critical aspects of men's health, therapy, and the significance of empathy in healthcare. From personal stories about the consequences of neglecting regular health check-ups to the challenges of navigating modern healthcare systems, we explore various facets of self-care and emotional well-being. Get into t…
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You don't want to miss out on these Halloween-related scholarships! Why not get into the spooky season while also earning some cash for school!? All 3 are as primed and ready for you as a pumpkin is ready to be carved! Plan a Scholarship Strategy Session with me at - https://calendly.com/moneyandmentalpeace Scholarships mentioned in this episode: h…
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Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: SNEAKY at fleshlight.com. ☎️ Text us! 310-356-3920 ☎️ What do you do when cum becomes a bedroom hazard, and does it really smell …
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Click here to send me a quick message :) There is power in circles. Both the actual shape, reminding us of our cycles, the ways the seasons move, the shape of the sun and the full moon. But also, there is power in creating spaces to share and grow in the form of circles, and perhaps even more potency when we gather as women (or folks with wombs) in…
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Episode 150 A Gluten Free Podcast You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this…
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In this insightful episode of 'Therapy is Life', jGerald is joined by special guests Maal G and Watts as they explore the profound connections between forgiveness, self-care, and personal wellbeing. Through personal stories and professional experiences, the discussion delves into the complexities of forgiveness, the essence of meditation, and the i…
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Enjoy this conversation with a college girl, interested in health, fitness, business, and entrepreneurship! I found her 18 scholarships worth potentially $24,000 for college (if she applies for and receives them)! HEAD TO… calendly.com/moneyandmentalpeace and to plan a FREE Scholarship Strategy Session with me! LET’S GOOOOOOOOOOOOOO!!! Related Epis…
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Click here to send me a quick message :) If you're newer to body literacy, cyclical living and cycle tracking, you might be wondering what the heck FAM (Fertility Awareness Method) is. Or maybe you've read about it and kind of know, but you haven't started practicing it. Or maybe you are already practicing it but you're not sure how to tell what yo…
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As more women awaken to the reality that birth control has been used as a bandaid for so many of their health issues, the search for root-causes and authentic solutions has led many to consider alternatives to allopathic medical care, such as naturopathic medicine. But how does naturopathic medicine differ, especially for women's health? In today's…
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A Gluten Free Podcast Episode 149 My guest on today’s episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We’ll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac…
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You don't want to miss out on these Halloween-related scholarships! Why not get into the spooky season while also earning some cash for school!? Plus, I dish on a couple of my favorite costumes from back when I was a kiddo, Scholarships mentioned: https://www.gallerycollection.com/greeting-cards-scholarship.htm https://www.aactcandy.org/awards-scho…
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In this episode of 'Therapy is Life', the hosts discuss self-deception and lies, emphasizing how their affect on mental health and social behavior. They reflect on modern challenges, such as the mental health crisis in America, the impact of gun violence, and the role of misinformation in shaping public perception. By exploring themes of self-aware…
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Alina and Elyn discuss the preparation phase before starting their residency. They will share their tips on how to best prepare, what to expect during the first few days, and how to handle the nerves. They will also touch on how they balanced their personal lives while getting ready for this new chapter.…
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The Pharm So Hard Network is thrilled to announce its newest addition: "Your Co-Rezzie Besties!" Join hosts Alina Luk and Elyn Lam as they embark on a journey to provide insights, share experiences, and offer advice for pharmacy residents. In this special introduction episode, Jimmy Pruitt, founder of The Pharm So Hard Network, shares his excitemen…
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The money has FINALLY COME! What do you need to keep track of so that you don’t lose out on official details for receiving or renewing the scholarships? I give details in today’s episode! Want my one-on-one help to find scholarships that you are for sure eligible for? Then head to calendly.com/moneyandmentalpeace and plan a FREE Scholarship Strateg…
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Click here to send me a quick message :) So many of us have all but lost connection with our ancestral lineage traditions. Especially those of us living in westernized, industrialized cultures... and even more so if we live in the United States (or somewhere far from our lineage homelands) where so many of us have been cut off from the threads of d…
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A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnos…
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So your kid wants to go to college, but money is tight! I mean, you’re not poor, so you don’t get any federal funding, but you’re not rich either! You’re just stuck between a rock and a hard place. You think, “Maybe student loans are my best option?” WAIT! Just hear me out in this episode, where 2 of my business friends interview me on how I gradua…
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In this episode of 'Therapy is Life', the hosts discuss self-deception and lies, emphasizing how their affect on mental health and social behavior. They reflect on modern challenges, such as the mental health crisis in America, the impact of gun violence, and the role of misinformation in shaping public perception. By exploring themes of self-aware…
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Don’t believe me? Hear true stories from redditors about a small amount of student debt that doubled or tripled due to interest, how they’re struggling to even make the first payment, and how their mental health has been significantly impacted by debt. But I won’t leave you in the dumps! Learn about how Crystal paid off $200,000 in debt in 3 years,…
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Click here to send me a quick message :) We hold so much in our wombspace. Stories, trauma, imprints, births, losses, past sexual experiences, and even more energetic qualities like our creative energy or feelings of safety. So, even if we aren't experiencing any issues "down there" we could still benefit from some regular caretaking just to tend o…
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A Gluten Free Podcast Episode 147 I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can’t be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are…
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Wanting to reduce the cost of tuition? Wondering how your daughter can earn scholarships? Are you assisting her with financial planning for college, and don’t know where to start? I know parents are concerned with their children being burdened with student debt and making choices in life based on that debt. I want them to have freedom after school …
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Student loans are killing the American dream for an entire generation. $1.75 trillion in total student loan debt (including federal and private loans) $28,950 owed per borrower on average About 92% of all student debt are federal student loans; the remaining amount is private student loans 55% of students from public four-year institutions had stud…
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Click here to send me a quick message :) If you've heard of mugwort (Artemisia vulgaris), I bet the primary action you've heard about it is that it can enhance dreams. And mayyyyybe that it has an affinity to bring on menstruation? But this herb is so much more dynamic than that. I've often heard of people adding mugwort to sleep blends (with names…
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Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: SNEAKY at fleshlight.com. ☎️ Text us! 310-356-3920 ☎️ Today we answer your questions! E.g., If they lick the booty hole, do you h…
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