Кращі подкасти про Dr Wyatt Fisher (2024)

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287 - The Diamond Framework to Resolving Conflict in Your Marriage with Dr. Wyatt Fisher 37:15

14d ago37:15

37:15

Is dysregulation causing conflict in your marriage, or is your marriage causing you to feel dysregulated? Or does it feel like both are true? When we get married, we don’t just marry a person. The truth is that we also marry their history, their habits, their traumas, and their nervous system. And this can cause a lot of conflict. My guest today is…

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7 Ways To Improve Your Relationship 14:39

1d ago14:39

14:39

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! There are two things needed for a good marriage. Wisdom and self-control. 🏋️‍♂️ If you have wisdom but lack self-control you won't be able to follow through on your wisdom. If you have self-control but lack wisdom you won't know how to handle certain situations. In this new episode on the Dr. Wyatt Show podcast…

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290 - 3 Ways to Show Your Body It’s OK to Relax & Be Calm 27:51

3d ago27:51

27:51

Is it often a challenge to unwind after a long day? Do you often feel tense, like your body is holding onto stress even when you’re trying to relax? As high-achieving women, we often carry stress in our bodies without realizing it, leaving us stuck in a constant state of overwhelm. In today’s episode, we’re diving deep into why this happens and sha…

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289 - Heal Your Metabolism & Balance Your Hormones with Ashley Fillmore of the Metabolic Fix Method 35:02

7d ago35:02

35:02

Think about it: how much conflicting advice have you heard when it comes to health and diet? Focus on macros. Intermittent fasting. East 6 small meals a day. Today it’s healthy; tomorrow it’s not. With all the health info out there, it can be confusing and overwhelming to heal our metabolism and balance our hormones. I’m joined today by Ashley Fill…

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288 - 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal” 27:23

10d ago27:23

27:23

Do you find yourself snapping at your kids or feeling constantly on edge? Maybe your digestion is finicky or you're always busy. These are just a few of the symptoms of nervous system dysregulation that are often overlooked. We’ve been conditioned to think that because these experiences are common, they must be normal. But they’re not. In this epis…

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How Thoughtful Gestures Can Transform Your Marriage 11:39

10d ago11:39

11:39

🎉ATTEND The TEXAS MARRIAGE RETREAT 10/13 If you want to transform your marriage, you must learn the art of thoughtful gestures. Thoughtful gestures express, "I care about you, I'm thinking about you, you matter to me, etc." How often do you provide thoughtful gestures? In the new episode today on the Dr. Wyatt Show I discuss the top three ways to p…

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286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less 26:36

17d ago26:36

26:36

Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it? In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system. You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by scien…

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6 Reasons To Address Your Walls 14:46

17d ago14:46

14:46

🎉FRCA BEGINS 9/25! If you're not careful, over time you'll develop walls from your partner. Walls are the result of unmet needs, frustration, and unresolved conflict. When walls go up, everything else breaks down. So, if you want to improve your relationship, you have to address your walls. In this archive episode, I address the top 6 reasons to ad…

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285 - Time with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the Chaos with Rosie Alejandro, Spiritual Growth Mentor 52:27

21d ago52:27

52:27

A few years ago I started calling my morning quiet time my “priority time” and something shifted. These days, I start every morning in my favorite cozy spot with my Bible and journal. Some days the house is quiet and some days it’s not. 🤪 But I’ve cultivated a morning routine that’s been sustainable and today, I invite you to do the same. I’m joine…

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284 - How to Reduce Anxiety When It's Happening 21:24

24d ago21:24

21:24

When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away? It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it? In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actuall…

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3 Secrets To Thriving Relationships 12:04

24d ago12:04

12:04

🤝SHARE THIS EPISODE WITH SOMEONE TODAY! Ever wonder why some couples make it and others don't? When you see a couple that's happy do you think, "what's the secret?" What do they know that I don't? In the podcast today I'm going to share with you three secrets to thriving relationships. These secrets aren't rocket science. You don't need a graduate …

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283 - Work From Home? A Brilliant Strategy to Actually Get Stuff Done with Boss Mom Founder, Dana Malstaff 50:10

28d ago50:10

50:10

What comes to mind when you hear “boss mom”? A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality? Yes, yes, & yes! But, being a boss mom is so much bigger than women in business. My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list…

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10 Tips For Good Communication From A Couples Therapist 15:35

29d ago15:35

15:35

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Wish you could communicate better with your partner? Don't we all. Better communication is one of the most common requests from couples. How do we communicate our feelings? How do we communicate our desires? How do we communicate on day to day things? In this new episode on the Dr. Wyatt Show, I review a top te…

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282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy 24:36

1M ago24:36

24:36

Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone. In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it. These traits aren't who you are at your core—they're protective strateg…

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6 Things I Wish Someone Told Me About Marriage 13:21

1M ago13:21

13:21

✏️SHARE THIS EPISODE WITH SOMEONE TODAY! Are you guilty of having unrealistic expectations for marriage? I know I am. Do you wish someone would have told you how to prepare and what to expect? I do. In the archive episode today, I discuss the top 6 things I wish someone would have told me about marriage. I hope these lessons will level out your exp…

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281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker 38:37

1M ago38:37

38:37

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand? What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? Our guest today is…

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280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down 26:56

1M ago26:56

26:56

Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it? Is your mindset around productivity and self-worth sabotaging your ability to relax? In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion. If you find yourself c…

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[rewind] - Unlock Inner Peace: 5 Strategies for Busy Moms 42:37

1M ago42:37

42:37

Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?! We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace. In today’s episode you’ll learn 5 strategies I teach my clients to help…

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Call In: My Husband Won't Stop Flirting With Other Women 11:00

1M ago11:00

11:00

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! On the podcast today I respond to two voicemails that came in. The first one is from a man asking how to tell his kids him and his wife are getting a separation, especially since he doesn't want one. The second call in was from a woman who feels like her husband is too playful with other women. She acknowledges…

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279 - 5 Ways to Tell Whether Your Productivity is Toxic or Healthy 34:57

1M ago34:57

34:57

Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done. If you're exhausted from running around all day, trying to check off every task on you…

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Four Steps To Reduce Defensiveness 14:58

2M ago14:58

14:58

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Has your partner ever told you you're defensive? That you can't take any feedback without justifying your behavior? That you always have a reason why something isn't your fault? If so, that dynamic can be frustrating for both partners. It's frustrating for the partner giving constructive feedback because they f…

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278 - Cure Your Busy Brain: The Protocol to Calm an Anxious Mind with Dr. Romie Mushtaq 33:48

2M ago33:48

33:48

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day? These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and …

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Couples Therapy: My Husband Has Cheated Multiple Times 57:17

2M ago57:17

57:17

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! One of the fastest ways to destroy your relationship is to cheat on your partner. Cheating breaks the foundation of your relationship. When someone cheats, there's lots of blame. Blame from the betrayed partner toward the wayward partner for cheating. Blame from the wayward partner toward the betrayed partner f…

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277 - Path to Wellness: The 7 As of Healing 27:28

2M ago27:28

27:28

Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms. In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No. You’ll learn the seven key elements that are essential for healing from s…

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Six Mistakes To Avoid In Marriage Counseling 12:19

2M ago12:19

12:19

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Did you know there's such a thing as being a good client or bad client? It's true. Therapists often discuss how easy or difficult a client is. However, clients often don't know what mistakes to avoid in order to make the most of therapy. In this episode, I share the top 6 mistakes to avoid in couples therapy. T…

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[rewind] - 3 Reasons You Struggle with High-Functioning Anxiety (And What to Do About It) 43:10

2M ago43:10

43:10

Over the summer, we’re bringing back some of your favorite episodes! These are the top downloaded episodes you couldn’t get enough of. Today’s [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety. The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to b…

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Couples Therapy: Our Debt Is Ruining Our Marriage 52:06

2M ago52:06

52:06

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Finances are a top source of conflict for couples. In fact, the more unified a couple is on their finances, the happier they tend to be. However, many things can stand in the way of being unified. For example, one partner may be a spender, one may be a saver. One may believe in debt, one may be against all debt…

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276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking 29:30

2M ago29:30

29:30

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax? Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxiou…

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275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch 39:28

2M ago39:28

39:28

When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young. Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have d…

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274 - 5 Ways to Respond When Boundaries are Breached 27:15

2M ago27:15

27:15

What do you do when you set a boundary and someone doesn't respect it? Setting boundaries can be tricky enough, but when they’re disregarded, it can be so frustrating. So, what do we do? In this episode, we dive into 5 ways to respond if your boundaries have been breached and how to handle the nuances involved. From understanding the difference bet…

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Are Your Kids Meeting Your Needs More Than Your Partner? 14:16

2M ago14:16

14:16

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Have you ever been in winter in your marriage where your needs for affection, recreation, and emotional intimacy aren't being met in your relationship. Then, without realizing it, you start getting those needs met from one of your kids or teens instead? It's common. However, when this occurs it can slip into en…

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[rewind] - The #1 Thing You Need to Know to Overcome Anxiety 28:19

2M ago28:19

28:19

Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible. If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right. So many of the remedies for anxiety we see today are band-aids that might help …

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Steps To Take When Your Partner Calls "Flooded" 30:35

2M ago30:35

30:35

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Have conflicts in your marriage? Of course. Wish you handled them better? Of course. Managing conflict well is a massive growth area for most couples. Usually, we either stuff it, we detach, or we blow up. None of those are healthy so we need a new way. The new way is what I call the diamond. At the top of the …

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273 - 5 Surprising Ways Anxiety Can Show Up in Parenting 34:20

2M ago34:20

34:20

Are you curious about how anxiety might be impacting your parenting? From over-scheduling activities to micromanaging homework, these anxious behaviors can impact our children more than we realize. In today’s episode, we dive into five surprising ways that anxiety can show up in how we parent our kids. You’ll learn why you might engage in these hab…

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What Is Micro Cheating & How To Avoid It 12:50

2M ago12:50

12:50

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Micro-cheating is a new buzz word more and more people are discussing. You may be wondering, "what is micro-cheating?" You also may be wondering "Is my partner micro-cheating or am I?" By definition, micro-cheating is when you're not being faithful to your partner visually, mentally, or emotionally but there's …

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Call In: My Partner Says I'm Over Thinking It, Am I Losing My Mind? 12:54

3M ago12:54

12:54

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Have you brought up concerns in your marriage just to have your partner tell you it's all in your head? That you're overthinking it. That you're being too sensitive. In those moments, who's right? Are you overthinking it, or is your partner minimizing and invalidating your concerns? In the episode today on the …

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272 - Money Talks: From Scarcity & Fear to Abundance & Confidence with Meghan Dwyer of Money Isn’t Scary 38:49

3M ago38:49

38:49

What is your first reaction when you think about money? If anxiety or shame arises when it comes to managing your cash, you’re not alone (wait ‘til you hear about my panic-attack moment the first time I met with a new financial advisor). Or maybe you feel under-educated or in over your head when it comes to making important financial decisions. My …

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271 - Awake at 3 AM? Here's How to Fall Back Asleep Fast 16:42

3M ago16:42

16:42

Do you wake up in the middle of the night with racing thoughts and can't seem to fall back asleep? In today’s episode, we dive into that dreaded 3am wakeup, especially for those of us balancing motherhood and high-stress careers. From my own struggle with insomnia and light sleeping, I know how waking up in the middle of the night with a surge of e…

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How Your Personality Impacts The Bedroom 33:05

3M ago33:05

33:05

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Did you know that your temperament impacts how you approach intimacy? Makes sense if you think about it. Our temperament impacts everything else in our lives. For example, if you're an introvert you may be more timid or shy in the bedroom. If you're an extrovert, you might be more forward and bold in the bedroo…

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[rewind] - 5 Signs of Mom Burnout and How to Start Healing 35:09

3M ago35:09

35:09

Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy. Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not …

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270 - 3 Sneaky Habits That Are Making Your Anxiety Worse 27:30

3M ago27:30

27:30

Could your everyday routines be secretly ramping up your anxiety? 😱 We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels. Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert. What you’ll learn: How Ca…

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Couples Therapy: I'm tired of putting in more effort than my partner! 50:46

3M ago50:46

50:46

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Do you ever feel like you're working harder at your marriage than your partner? You're not alone. Many people feel this way and it often leads to burnout. When my wife and I were working through winter in our marriage I often felt this way. I felt like I was trying harder than my wife and I started feeling burn…

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Couples Therapy: I'm worried we're not compatible! 47:41

3M ago47:41

47:41

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! This is a special day for my podcast because it's the first time I've offered a FREE couples therapy session. As you probably know, I have a private practice in Boulder, CO where I've been seeing clients live and virtually since 2004. Learn more about my marriage counseling here. However, I've never recorded a …

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269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie Bacon 44:25

3M ago44:25

44:25

What does it mean to have an “empowered” mindset? Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast. Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings. Natalie shares…

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268 - 3 Red Flags You’re Bottling Up Emotions 28:11

3M ago28:11

28:11

Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions? Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior. We’ve all been conditioned wit…

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Call In: How Do I Make Him Feel Desired? 13:06

3M ago13:06

13:06

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! Have you resolved your resentments and rebuilt your friendship and now you're ready to start flirting but not sure how? Moreover, do you want to start flirting but worried you'll lead your partner on? It's a common concern. Especially for low libido partners. They think, "I don't want to flirt with my high libi…

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[rewind] - Want Real and Lasting Change? How to Unlock the Mind-Body Connection 40:40

3M ago40:40

40:40

Over the summer, we’re going to bring back some of your past favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 75 all about how to create real and lasting change. In order to actually create new thoughts, behaviors, feelings, and emotions, we…

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Call In: How Do I Know If I Can Trust My Partner Again? 8:26

3M ago8:26

8:26

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE! In this call in episode, a listener describes how her husband has broken financial trust and she isn't sure how to start trusting again. If trust has been broken in your relationship, some of the principles covered may apply to you. Check out my new article on effective marriage separation here. Call 303-578-06…

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267 - How to Neurohack Happiness Chemicals 29:17

3M ago29:17

29:17

Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)? You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits. Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well…

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266 - Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing with Anna Rahe 55:27

3M ago55:27

55:27

If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia. Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, fiber-optic-type communication, fascia is involved in and influences every …

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