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AllPro Mindset

Dr. Erin Sappio and Coach Jay Frable, LPC

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This inspirational podcase explores various topics in the filed of Positive Psychology and addresses them in a relatable, everyday approach.
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Referred to as Season 3 on the AllPro Mindset podcast collection, the Brief Meditation Series intends to encourage peace, love, and hope for daily inspiration. These meditations are 10 minutes or less for the busy person to take a brief, contemplative pause. Season 3, Episode 1 in this series is a self compassion meditation to revive a sense of inn…
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Mediation 8 - This is episode 8 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at andGianna Williams and Terrilyn Battle
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This is episode 7 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This meditation has been modified from freely available meditations found atGianna Williams and Terrilyn Battle
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This is episode 6 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found atGianna Williams and Terrilyn Battle
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Mediation 5 - This is episode 5 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at andGianna Williams and Terrilyn Battle
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This is episode 4 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. This medidation is modified from a freely available meditation by Jason Stephensen found atGianna Williams and Terrilyn Battle
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This meditation helps us to observe our thoughts in a non-judgmental way. It was modified from a meditation by Jon Kabat-Zinn found on This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.…
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This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing. Meditation 2 was modified from David Potter's meditation, which can be found at:Erin Sappio, Terrilyn Battle, Gianna Williams
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The World Happiness Report, edited by John Helliwell from Canada, Richard Layard from London, and Jeffery Sachs from the US, was written by a group of independent experts acting in their personal capacities. It compares cultural happiness in countries world-wide among 6 criteria. The 2017 World Happiness Report ranks Norway in the number 1 spot whe…
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Life is full of commitments and we often find that we are juggling many balls. Accomplished and dynamic Speaker, Author, TV Contributor, and Coach Samantha Ettus talks to us about managing those commitments in a guilt free, productive way.Erin Sappio and Jay Frable
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Doc and Coach talk about Daniel Goleman’s book, Focus. The science behind our ability to focus and how we can become self aware of how we focus can lead us toward or away from our goals. ProTips are offered for meditation, self awareness, and focus. Listen in to become all in!Erin Sappio, Jay Frable
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Positive thinking isn't enough. It needs to be followed up with planning. Doc and Coach explain using the WOOP method: Have your WISH in mind, Identify your favorable OUTCOME, Identify inevitable OBSTACLES, and PLAN effectively to make your goals become realities.
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Doc and Coach talk about the change in their show format, the change in the website links, and how YOU can make changes in your own lives. We offer research behind change in our Brain Boost and offer Pro Tips for you to use daily.Erin Sappio, Jay Frable
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Doc and Coach speak with Mary Kusler, Senior Director for the NEA Center for Advocacy, about embracing struggle for change, advocating for what you believe in, and identifying what is meaningful in your life. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: July…
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Our episode this evening with Coach Garcia was full of take aways. We discussed challenging the norm, leading by example and using the SMART goal-setting system. Listen in to gain practical advice for achieving your goals. Air Date: November 28, 2017 The post appeared first on .Wildfire Radio
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This evenings episode was an opportunity to speak with Dolph Hoch, ultra marathoner, about his experience in completing one of the toughest races on the planet. He provides some fascinating insights into the mindset of pushing human limits and seeking awareness to a greater cause than oneself. Air Date: November 21, 2017 The post appeared first on …
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Coach and Doc talk about the development of the AllPro Mindset and the impact that it has had on them. Coach has developed an app called OnDek which will be available this December that supports competitors (athletes, performers, businessmen/women, all competitors) in their field. Check out for more information. Coach and Doc also discuss the devel…
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Sometimes you just need to take the leap and jump into your heart’s true endeavor! Doc and Coach spoke with singer/songwriter, Anya Marina about her musical journey. She got out of her head and followed her feelings toward a successful career. If you pay more attention to your feelings and inner heart, where will it take you? The post appeared firs…
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Being a Sexy Boss is about owning your personal power! Be confident and strong as you enter into and work in the business world. Doc and Coach spoke to the Chief Sexy Boss, Heather Ann Havenwood about her book Sexy Boss and some steps to take toward personal empowerment! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildfire Radio …
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Humor is a character strength that many people capitalize on to help lead them to a life of happiness and life satisfaction. With the benefits of humor in mind, Doc and Coach spoke with Lucas Bohn about his path toward becoming a stand up comedian. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-391-0099 …
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This episode we had the extraordinary opportunity to speak with Jim Stoker, motivational speaker and coach, discussing how to transform tragedy into triumph. Additionally, he spoke about the power of love and gratitude in shaping a rich and fulfilling life. The post appeared first on .Wildfire Radio
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In this episode, Doc and Coach spoke with Jesse Lyman, former diver for LSU and CEO of Getta Gripp, about crafting a vision in life. The discussion focused on how hard work, diligence and grit contribute to successful performance in all aspects of life. The post appeared first on .Wildfire Radio
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This evening's episode we were extremely grateful to have Megan Geibel, with Arbonne International, speak about leading others and being selfless in the process. Additionally, how becoming attuned to your personal "Why" builds a pathway to the top of the mountain. The post appeared first on .Wildfire Radio
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Doc and Coach spoke with Eric Leiner, the Owner, Founder, and Brewer at the Nale House Brewery in Medford, NJ about entrepreneurship and ... well... brewing beer! It was a great conversation about taking a calculated business risk which evolved out of a passion. The post appeared first on .Wildfire Radio
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Tonight's episode takes a different turn with the introduction of mindfulness based meditation. Our listeners had the opportunity to experience a brief meditation practice. Doc and Coach also discussed the many benefits of integrating this practice in to your own life. The post appeared first on .Wildfire Radio
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Doc and Coach spoke to Broadway star, Adam Jacobs, about the journey to center stage! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: August 22, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .…
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This evening we had the opportunity to speak with Alex Vrettos, professional race car driver, about bouncing back after a serious accident in 2012. He discusses the process and mindset used to regain his confidence in getting back to his love of racing. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-…
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Live in the Moment! Be spontaneous! Tom Tusler, Head of Podcast Production at Wildfire Radio, speak with Doc and Coach about building a life which balances both his analytical and creative sides of the mind. They speak about the joy of planned spontaneity! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-3…
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Death is a sad but inevitable part of life. Doc and Coach talk about the complexity of grief. They interview Jill Bradley Ingram, Funeral Director at Bradley Funeral Home in Marlton, NJ, about preparing a person for his/her final resting time and comforting a family at such a sensitive time. Catch The Show Tuesdays 7-8PM est on wildfireradio.com an…
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Dentist, Dr. Barry Polanski, spoke with Doc and Coach about the application of the lifelong learning and the impact it has on leadership. Live All In! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: July 25, 2017 *Originally aired on the TOXIC Radio Network, Po…
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We had the opportunity to speak with Doug Easlick, former professional football player, about traversing times of uncertainty with a disciplined work ethic, visualization and the ability to embrace failure as opportunities for growth and self-compassion. The post appeared first on .Wildfire Radio
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Life can be a rough road at times. During those times, we have to consider ways to struggle better. Doc and Coach talk to Joseph Mitsch, recovering addict, entrepreneur, and Vice President of Step by Step Staffing, LLC, about addictions awareness. The focus is on having a growth mindset to move forward through the difficult times. Live All In! Catc…
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We were fortunate to have Joe Reo, lead singer of Hidden In Plain View, discuss his journey from musician to middle school teacher. Listening to his self-understated wisdom of embracing change, taking the word "failure" out the equation, and using the world as a stage, which reflected the overall theme of humility and how it has served him well. Th…
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Doc and Coach spoke with M. Queeni Green, pastor, author, singer, and more. We discussed faith, hope, and self compassion. It was an inspirational conversation reminding us all that everyday is a new day to change paths and get ourselves on point. The post appeared first on .Wildfire Radio
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Savor the moment: Get in touch with your senses, pause, and notice what's around you. Doc and Coach spoke to Donna Fox of Jersey Girl Publications about savoring experiences on family vacations and living vicariously through others by sharing our treasured moments. The post appeared first on .Wildfire Radio
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Vitality is discussed as the interplay between physical and mental health. Doc and Coach talk to Dr. Charles Carabasi, of Carabasi Chiropractic in Marlton, NJ about the importance of physical health for optimal wellbeing. The post appeared first on .Wildfire Radio
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Understanding the "why" in your process, valuing the process over the win, being able to grind through the hits, all while balancing your ego with genuine dependency on a mentor were the focus of tonight's discussion with Coach Jason Sargus. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a…
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In Episode 11 we had the opportunity to discuss influence an its impact in leading others to perform at their best. Mayor Randy Brown spoke about his experiences leading Evesham Township and coaching Super Bowl Champions, the Baltimore Ravens. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be…
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Dan Keashen, Director of Communications, spoke with AllPro Mindset about getting to the truth and the art of asking the tough question. We reflected on the important role of leadership and actively engaging community members in evolving their environment. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-34…
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AllPro Mindset hosts spoke to actor/comedian, Devlin Wilder, about the challenges and successes of "making it" on screen in Hollywood. We talked about the health benefits of laughter and the importance of adding daily, intentional positivity into our lives. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-…
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Doc and Coach spoke with Iowa HOF Wrestling Coach Daryl Weber... Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: May 2, 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .…
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Doc and Coach spoke with Heather C. Giordanella, Of Counsel, from Drinker, Biddle, and Reath, LLC. Heather spoke about her mindset when approaching her work in the courtroom. The discussion addressed energy management, preparedness, and much more. Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 t…
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AllPro Mindset hosts spoke with John Power, Vice President Of Casting For Warner Brothers, about hunting for Talent, past projects, new pilots, perseverance, luck and more! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: April 18 , 2017 *Originally aired on the…
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AllPro Mindset hosts spoke with Brian Herzlinger, director and screenwriter, about his path in the entertainment industry. His story exemplifies purpose, grit, and humor! Catch The Show Tuesdays 7-8PM est on wildfireradio.com and the Wildifre Radio app. Call 856-345-9988 to be a part of the Show. Air Date: April 11 , 2017 *Originally aired on the T…
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Another Great Episode With Special Guest DOLPH HOCH Live On The Phone. Catch The Show Tuesdays 7-8PM est and Call in to be a part of the Show. Air Date: April 04 , 2017 *Originally aired on the TOXIC Radio Network, Powered by Wildfire Radio The post appeared first on .Wildfire Radio
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