THE REBIRTH OF CLASSIC HIP HOP & R&B !!!!
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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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Podcast by Reelfoot Forward
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An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every tuesday or watch us live at 8 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com
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Shane Harges brings his comedy chops to the podcasting world co-hosted by his sister-brother, Taylor Lea! Join them as they find the funny in every day life.
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We all know that insurance companies don't love to pay large claims!Join Taylor Grant, everyone's favorite Public Insurance Adjuster, as he shares the most hilarious and absurd denials of property insurance claims adjusting.Uncover the lessons learned and what you can do to avoid being a victim of the insurance company's unscrupulous tactics.If your property claim has been denied, or you just want to hear hilarious stories, listen to the Denial of the Day Podcast where we’re fighting for the ...
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Lady Gaga, Sunset Boulevard, & Stunt Casting with Cristin Milioti
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Ira and Louis discuss Nicole Scherzinger in Sunset Blvd, Broadway's best and worst stunt casting, Beyoncé's appearance at Kamala Harris' rally, Donald Trump's racist Madison Square Garden rally, Terri Garr's death, and new music from Lady Gaga, Addison Rae, Halsey, and Megan thee Stallion. Cristin Milioti joins to discuss her buzzy new role in HBO'…
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Liam Payne & Anora Review with Tegan Quin
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1:30:36
Ira and Louis discuss Liam Payne’s death and One Direction’s impact on music, Mikey Madison’s star turn in Anora, the original Sunset Boulevard film and expectations for the stage show, Cynthia Erivo’s response to Wicked memes, and a potential Joni Mitchell biopic. Tegan Quin of Tegan and Sara returns to Keep It to discuss her new documentary Fanat…
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Cole Bizwell, a fourth-generation towboater from Rives, Tennessee, is carrying on a family legacy on the Mississippi River as a senior deckhand with Ingram Barge Company. Although he initially set out to pursue a career in aviation, the COVID-19 pandemic led him to reevaluate his path. When he stepped on a towboat for the first time, he knew instan…
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Scooby Doodie and the Curious Case of Oyster Moisture
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Send Studio Toot 'n Scoot a Text Message! Ever wondered what might happen if you combined a haunted car wash with a Halloween costume contest and a dash of Missy Elliott karaoke? We took on the challenge, with Shane Harges leading the charge. Our journey through Halloween mischief began with side-splitting trick-or-treating antics and plans to judg…
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Best of SNL & Fall Movies with Lamorne Morris
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Ira and Louis discuss Ariana Grande's SNL episode and their favorite SNL performers, the new Nicole Kidman film Babygirl, PJ Harvey's latest tour, and Taylor Swift's Eras Tour book. Lamorne Morris joins to discuss his new film, Saturday Night, meeting Prince and Nicholas Cage, and more. Plus, our favorite fall films. Subscribe to Keep It on YouTube…
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Tennessee’s regional library system is composed of nine multi-county regions—named for major local rivers— serving 211 small and medium-sized public libraries throughout the state. Jenny Gillihan is executive director of the Obion River Regional Library, serving nine counties in Northwest Tennessee where she and her team provide access to a wide ra…
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Joker: Folie à Deux & Awards Season Preview with Andrew Garfield
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Ira and Louis discuss the Joker sequel and Lady Gaga’s accompanying album Harlequin, Saturday Night, and The Charlie Puth Show. Andrew Garfield joins to discuss his new film We Live In Time, working with Florence Pugh, and his cultural influences. Plus, and awards season film preview. Subscribe to Keep It on YouTube to catch full episodes, exclusiv…
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Brooke Simmons is an agtrepreneur from Hickman, Kentucky who has incorporated her family’s farm into numerous businesses. The most recent is First Love Farms featuring pick-your-own-flowers, a pumpkin patch and more. In this episode, Simmons what it was like growing up on a farm outside Hickman, her inspiration for starting new businesses and some …
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Maggie Smith, Gavin Creel & Megalopolis with Michaela Jaé Rodriguez
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Ira and Louis discuss Francis Ford Coppola's expensive box office flop Megalopolis, Monsters: The Lyle and Erik Menendez Story, Ellen's Netflix special, and the deaths of Maggie Smith, Gavin Creel, Kris Kristofferson, and Drake Hogestyn. Michael Jaé Rodriguez joins to discuss her new album 33, her love of Mortal Kombat and X-Men, and more. Subscrib…
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A row of buttercups growing along a fence row at her new house in Newbern, Tennessee inspired Jessica Duncan to create her very first small business, Lily’s Garden. Her pick-your-own flower farm began with an idea she then nurtured by spending months of research and then trial and error in the garden that continues today. In this episode, she share…
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Survivor, Katy Perry, The Substance with Jon Lovett
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Ira and Louis discuss Katy Perry’s new album 143, the shocking new Demi Moore film The Substance, Janet Jackson and Chappell Roan’s political commentary, Erewhon smoothies, and more. Plus, Jon Lovett joins to discuss his all too brief tenure on the new season of Survivor. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, an…
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Derek Giffin is a fifth-generation farmer who, alongside his wife Micayla, runs Giffin Farms in Union City, Tennessee. The Giffins manage over 1,000 acres, growing corn, soybeans, wheat and hay on land that has been in the family for over a century. To create a more sustainable operation, they added cattle, and their innovative farming techniques h…
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Emmys Recap with Mackenzie Davis
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Ira and Louis discuss the Emmys, Louis’ unfortunate Emmy loss, and the debate over The Bear being a comedy. Mackenzie Davis joins to discuss her new film Speak No Evil and why she’s obsessed with Bachelor Nation and Real Housewives. Plus: Trump’s Taylor Swift hate tweets, Diddy’s arrest, Tate McCrae’s new single, fall pop music, and Pharrell’s diss…
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Ep 619 lifting living never stop the dreaming with Krista Ford
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Join us for an inspiring and fun episode of Flows4U, where we sit down with the incredible Krista Ford! Not only has Krista been a professional powerlifter for over 40 years, but she's also a strength coach, motivational speaker, author, and sports trailblazer as the first Black female to bobsled for the USA women's team. As we chat about her journ…
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EP 174: Bill Gray and Darren Doss: A Passion for the History of the Twin Cities
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Bill Gray is an educator, real estate guru, auctioneer and much more. The Gray family has been in the auction and real estate business since 1950. Bill has been licensed in the business since 1979 and has carried on the values and skills he learned from his father ever since. Aside from his professional work, Bill has also become a collector of uni…
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Ira and Louis discuss the 40th annual VMAs including Chappell Roan, Sabrina Carpenter, Taylor Swift, Megan thee Stallion, Katy Perry, Shawn Mendes, and more.Keep It!
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Ep 618 Riding that kiddie coaster to Ronnie Boy Land with Ronnie Boy
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This week on Flows4U, we're bringing the good vibes with the one and only Ronnie Boy, the Filipino-American kids' musician who's taking over both the TV screen and the internet! 🎸🎶 Known for his catchy tunes and larger-than-life personality, Ronnie Boy's music has kids (and parents!) dancing across the globe. In this episode, we'll chat about his j…
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Beetlejuice Beetlejuice & EGOTs with Ms. Pat
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This week Ira and Louis dive into Beetlejuice Beetlejuice, James Earl Jones's epic career, new EGOT winners Benj Pasek and Justin Paul, old EGOT winners who maybe shouldn't be, The Secret Lives of Mormon Wives, The Perfect Couple, and Ryan Seacrest's turn on Wheel of Fortune. Ms. Pat also joins to discuss her Emmy-nominated series The Ms. Pat Show.…
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Fulton Winery, located in Fulton, Kentucky, is a proud veteran-owned small farm winery and wine bar, specializing in sweet, fruit-flavored wines. Owned and operated by father-son duo Roger and Prentice Colson, the winery currently offers 13 distinct flavors and provides a welcoming space for wine lovers to enjoy a glass, try a sample flight, or tak…
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EP 617 Storms Don't Last Bambi's Journey with Bambi Lynn
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Bambi’s journey from a 7th-grade writing encouragement to a life dedicated to sharing stories of hope and resilience is nothing short of extraordinary. With two published books under her belt and many more to come, she’s on a mission to change lives one conversation at a time. In this episode, we’ll chat about her life, her passion for people, and …
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Al Santos is the founder and Head Singer of Ottertrail, a celebrated Southern style drum group that has played a vital role in the Native American powwow world and beyond. With Ottertrail, Al has won a Grammy, performed at major events across the country and appeared in the final episode of the Marvel series Echo on Disney+. Most recently, you can …
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The Many Voices Of Banana Boy with Brian Grace
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Send Studio Toot 'n Scoot a Text Message! What do near-death sledding, a banana-obsessed guest, and performing in "A Christmas Carol: The Musical" have in common? They all feature in our latest episode of the Laugh Until You Fart podcast! Taylor Lee, the born-again virgin, and Casey Sue, the former okayest co-host, are back and better than ever. Wi…
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Short n’ Sweet Album Review & Bennifer Divorce with Hannah Berner
1:20:32
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1:20:32
Ira and Louis discuss the addictive new Sabrina Carpenter album, Bennifer’s divorce, Beyoncé rumors at the DNC, Pop Star Academy, and the return of What Not to Wear’s Stacy London and Clinton Kelly. Hannah Berner joins to discuss her standup special We Ride at Dawn, the upcoming Giggly Squad book, and more. Subscribe to Keep It on YouTube to catch …
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EP 616 Relationships and Hip-hop with Wade Simmons
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This week on Flows4U, we dive into the fascinating world of Wade Simmons, a Chicago-based filmmaker by night and mortician by day. Wade’s unique blend of vocations—bringing stories to life while guiding others through life’s final chapter—sets him apart in the world of filmmaking. On this episode, we'll chat about his journey from the embalming tab…
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Jason Reeves is the curator of the University of Tennessee Gardens at the West Tennessee AgResearch and Education Center in Jackson, Tennessee. His influence can be found in landscapes across the region in the form of distinct plant combinations and his signature garden art. Through his popular Facebook page, Reeves takes followers on virtual trips…
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Hollywood Power Couples with Bowen Yang
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1:49:27
Ira and Louis discuss Blake Lively and Ryan Reynolds and other Hollywood power couples, Lady Gaga and Bruno Mars’ collab, Gena Rowlands’ iconic roles, Chappell Roan’s fame jitters, Tinashe’s new album, and Beyoncé’s new whiskey brand. Bowen Yang joins to discuss his Emmy nom for SNL and more. Subscribe to Keep It on YouTube to catch full episodes, …
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Wildlife biologist Bob Ford is executive director of The Hatchie River Conservancy, a West Tennessee organization with the mission of conserving and sustaining the natural integrity and the scenic beauty of the Hatchie State Scenic River and its watershed. The Hatchie River is the longest free-flowing tributary of the lower Mississippi River; it ha…
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Au Revoir, Paris Games with Michelle Collins and Billy Magnussen
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Humble Emmy-nominee Louis Virtel is joined by guest co-host Michelle Collins to wade through a week’s worth of pop culture drama, including Quentin Tarantino shading George Clooney, Olympic gymnast Jordan Chiles losing her bronze medal, Pat Sajak returning for Celebrity Wheel of Fortune, the alleged feud embroiling the box-office hit It Ends With U…
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EP 615 Global Laughs & peanut butter pies with Deece Casillas
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This week on Flows4U, we’re freestyling with Deece Casillas, a Latino comedian who’s taken his act across the globe, from America to Belize. With appearances on Amazon Prime, Apple TV, and Tubi, Deece's sharp wit and relatable humor have earned him the title of Northwest's Best Comic five years running. We’ll dive into his journey, from writing for…
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ep 614 Thoughtcrimes and Freestyle Rhymes with Produkt and Cody Miles
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Welcome to another dynamic episode of "Flows4U," with guest host Cody Miles the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our incredible guests. This week, we have the ever-evolving MC and man, pordukt of concept7. Known for his impactful contributions to group albums and collaborations with Concept7, Kenosis, …
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The Davy Crockett Hunting Club is a waterfowl hunting club in Northwest Tennessee. It began in the 1940’s when respected duck hunt guide and chief clerk of Union City’s Davy Crockett Hotel, Ralph Morton, came up with the idea of forming a club for the many hunters that came to the region each year to hunt. The hunting exploits, innumerable anecdote…
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The Olympics with Cate Blanchett and Joel Kim Booster
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This week, Louis is joined by guest co-host Joel Kim Booster to discuss the most viral Olympic moments, from Simone Biles bowing to Rebecca Andrade to French pole vaulter Anthony Ammirati getting beat by his own bulge. Then Louis interviews the one and only Cate Blanchett about her new film Borderlands, prompting a discussion on Cate's unforgettabl…
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EP 168: Jerry Schilling: Me and a Guy Named Elvis
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In 1954, twelve-year-old Jerry Schilling wandered into a Memphis touch football game, only to discover that his team was quarterbacked by nineteen-year-old Elvis Presley. Elvis was still an unknown, but his first record, "That’s All Right," had just debuted on Dewey Phillips’ popular WHBQ radio show "Red, Hot & Blue." That chance encounter with the…
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ep 613 Singing and learning and other fun things with Marsha of Marsha and the Positrons
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Join us on Flows4u as we groove with Marsha from Marsha and the Positrons! Marsha’s indie family music is a burst of sunshine. In this episode, we chat, laugh, and—wait for it—freestyle rap! Marsha's story, Scout, and a beat collide in a silly, rhyme-filled song. Whether you’re a parent, teacher, or just a kid at heart, this one’s for you. Tune in …
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Olympics, Celine Dion, Deadpool & Wolverine, MCU, Presumed Innocent with Zosia Mamet
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1:30:59
Ira and Louis discuss The Olympics Opening Ceremony, the return of Celine Dion, Deadpool & Wolverine, Presumed Innocent, Kamala on Drag Race, “weird” Republicans, and Robert Downey Jr. as Doctor Doom. Zosia Mamet joins to discuss her new series The Decameron, lasting memories of Girls, and more. Subscribe to Keep It on YouTube to catch full episode…
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Kirstan Blanchard is a social media influencer from Symsonia, Kentucky. During the 2020 pandemic, Blanchard took advantage of her time in quarantine to launch a successful lifestyle blog. She has since grown her following on TikTok to over 21,000 and over 26,000 on Instagram. Kirstan uses her platform as an online lifestyle brand centered around af…
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Grant Saum has dedicated his career and life to agriculture, driven by a deep-seated passion for multiple sectors of the field. Saum is the co-owner of Saum Show Stock of Ramer, Tennessee and is the owner of Reelfoot Meat Company of Union City, Tennessee. His love for the show ring started at a very young age and has continued into adulthood as he …
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Kamala Harris, Glen Powell, Twisters, BRAT Summer with Drew Afualo
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1:38:33
Ira and Louis discuss the influx of Kamala Harris memes, Twisters and the rise of Glen Powell, MaXXXine, Presumed Innocent, Bob Newhart, and the return of Big Brother. Drew Afualo joins to discuss meeting Chappell Roan and Beyoncé, why men on the internet suck, and her new memoir Loud. Subscribe to Keep It on YouTube to catch full episodes, exclusi…
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Ira and Louis discuss the 2024 Emmy nominations in a bonus pod. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcastKeep It!
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ep 612 Resilience Riffs with Dr. Lynda Namey
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Welcome to Flows4u where we blend wisdom, music, and laughter! Join our Guest, Dr. Lynda Namey—a motivational speaker, meditation coach, and crisis counseling guru—as she guides you toward inner peace and resilience. Each episode, we share expert insights, and yes, even break into a silly song. Whether you’re navigating life’s storms or simply seek…
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Katy Perry, Gracie Abrams, Shelley Duvall, Richard Simmons, Shannen Doherty, Dr. Ruth
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Ira and Louis dive into the week’s major celebrity deaths from Shelley Duvall to Richard Simmons to Dr. Ruth to Shannen Doherty to Trump’s ear, Katy Perry’s messy new single Woman’s World, Faye Dunaway’s HBO doc Faye, and whether Gen Z knows who JJ Abrams is. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other commu…
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Ted Franklin Belue, a 2021 winner of the Western Writers of America’s prestigious Spur Award, has written numerous books including “Finding Daniel Boone,” “The Hunters of Kentucky” and “The Long Hunt.” He edited two Boone biographies, including Lyman Draper’s landmark “Life of Daniel Boone”—the classic reference on Boone and trans-Appalachian Long …
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Derek Blasberg, Megan the Stallion, Camila Cabello, Love Island USA, The Mole, I Kissed a Boy with Rashida Jones
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Ira and Louis discuss reality dating shows Love Island USA and I Kissed a Boy, the return of The Mole, Megan thee Stallion and Camila Cabello's new albums, Derek Blasberg's alleged Hamptons diarrhea, Jon Corbett's hatred of acting, and Emma Roberts' nepo baby opinions. Plus, Rashida Jones joins to discuss her new Apple TV+ series Sunny, her fave Qu…
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Sneaky Trail Poopin' with Fartaloo Stinkbuns
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Send Studio Toot 'n Scoot a Text Message! Ever had your dad send you a picture of mating turtles? Join us for a whirlwind of laughter and unexpected stories as El Crapitan Shane Harges and Taylor Lee make a grand return with our beloved trio, Mr. Hun Bun, J, Casey Sue and the elusive Fartaloo StinkBuns. We kick off with amusing tales of Fourth of J…
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ep 611 Your awesome is the best awesome with Kadin McElwain
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Welcome to another exciting episode of "Flows4U," the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our amazing guests. This week, our guest is Kadin McElwain, an inspiring autistic college student, writer, and activist. Kadin’s journey is a testament to resilience and determination. Despite societal doubts, Kadin'…
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Ariana Grande, Charli XCX, & Queer Comedians with Hannah Einbinder
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Ira and Louis discuss the latest remixes from Ariana Grande and Charli XCX, plus their favorite remixes, the Netflix documentary Outstanding and their favorite queer comedians, Donald Sutherland, Michael Jackson's legacy, Jane Fonda's star on the Hollywood Walk of Fame, and the decimation of MTV News. Hannah Einbinder joins to discuss her new stand…
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Martin, Tennessee native Brady Weldon is a man of many hats. Minister, consultant, author and life-coach to name a few. Brady has helped start a few churches and sits on the board of several. He’s learned a lot during his 35 years of ministry, but one of his greatest discoveries was realizing he could impact people in the areas of both faith and cr…
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EP 610 stay silly and keep dreaming and please don't cook the goose with Val Smalkin
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This week on Flows4U, we’re turning up the creativity with the multi-talented Valerie Leonhart Smalkin! As an Emmy-winning ventriloquist, musician, composer, and performer, Valerie has dazzled audiences from Baltimore to Brussels with her award-winning performances and enchanting CDs. Join us as we dive into her vibrant world, uncover the magic beh…
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Tony Awards, Normani, Katy Perry with Lily Gladstone
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1:21:22
Ira and Louis discuss Normani’s long-awaited album, The Tony Awards, Katy Perry’s return, Trump’s crush on Debra Messing, and the confusing Fabulous Four film poster. Lily Gladstone joins to discuss her new film Fancy Dance, how she connects with a role, and more.Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other c…
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Charli XCX's Brat, Kim Kardashian and Chloe Sevigny, & Glen Powell's Rise with Megan Stalter
1:18:30
1:18:30
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1:18:30
Ira and Louis discuss Charli XCX's new album BRAT, Kim Kardashian and Chloe Sevigny's Actors on Actors, Glen Powell's rise to leading man, Sabrina Carpenter's new single, the Practical Magic sequel, and Will Smith's box office return. Plus, Meg Stalter joins to discuss her new film Cora Bora, her theatre nerd roots, and more. Subscribe to Keep It o…
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