Кращі подкасти про Cody Mcbroom (2024)

1
How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 56:52

13d ago56:52

56:52

Are you torn between focusing on strength or endurance? Are you wondering if you can lift heavy while building stamina? Or maybe you’re struggling to find a way to improve both without sacrificing one? Philip (@witsandweights) brings back Cody McBroom to show you how you can excel in strength and endurance without sacrificing either! If you're read…

1
Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 19:34

20h ago19:34

19:34

Are you neglecting a crucial energy system in your workouts? Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body. This episode reveals why training all three of your body's energ…

1
339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series] 43:37

2d ago43:37

43:37

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…

1
Dr. Adrian Chavez: Debunking Nutrition Misinformation 1:01:56

3d ago1:01:56

1:01:56

In this week's podcast episode, I’m joined by Dr. Adrian Chavez as we tackle some of the most widespread nutrition myths that flood social media. You've likely seen claims like "carbs make you fat" or "processed foods are poison," but together, we break down why these alarmist statements aren’t as straightforward as they seem. We explore the myth t…

1
Q&A: How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More... 34:20

3d ago34:20

34:20

This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years. Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlf…

1
Carbs Aren't the Problem (Keto, Paleo, Bioenergetic, and Pro-Metabolic Diets) | Ep 224 28:45

3d ago28:45

28:45

Do you find yourself torn between low-carb diets and pro-carb philosophies? Are you frustrated by conflicting advice about carbs and wondering what’s right for your body? Should you follow keto, paleo, or maybe a high-carb approach? Philip (@witsandweights) dives into the great carbohydrate debate and breaks down why carbs aren’t the enemy—or the m…

1
[BONUS] Why Setting Your Macros Isn’t Enough 20:02

6d ago20:02

20:02

Amber Brueseke

1
The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 51:02

6d ago51:02

51:02

Are you a busy parent struggling to stay fit while juggling school runs, work, and family? Do you wonder if it's possible to reclaim your pre-kids fitness? How can you balance your health goals with parenthood? Philip (@witsandweights) chats with returning guest Bryan Boorstein, founder of Evolve Training Systems and Paragon Training Methods. Bryan…

1
Shaping Your Mindset & Environment For Success (w/ Cody Smith) 1:16:13

7d ago1:16:13

1:16:13

This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life. And this episode is a conversation about how one does just that... Beco…

1
This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 17:43

8d ago17:43

17:43

Struggling to stick to your fat loss meal plan? Or any nutrition plan? Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss. To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set …

1
338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD 52:08

9d ago52:08

52:08

On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…

1
Why You Can't Lose Weight And What To Do About It! 26:26

10d ago26:26

26:26

Ever feel like no matter how hard you try, the scale just won't budge? In this episode, we're diving deep into the emotional ups and downs of weight loss and why focusing too much on the scale could be holding you back. Discover sustainable strategies that go beyond restrictive diets and learn how to achieve real, lasting health. Tune in now and br…

1
The 2 Most Important Traits For Transformation 34:55

10d ago34:55

34:55

The two most critical traits to develop, when seeking a transformation and better results in any area of your life... Are Self-Control and Self-Discipline. And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone …

1
The Hidden Reason You're Skipping Gym Workouts (It's Not Laziness) | Ep 221 24:10

10d ago24:10

24:10

Do you skip the gym, even though you know how amazing you’ll feel afterward? Have you set fitness goals but can't seem to stay consistent with your workouts? Philip (@witsandweights) dives into the hidden psychological reasons why motivation is elusive and why it’s not about laziness or willpower. He covers the science of motivation, the misalignme…

1
Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight 6:18

12d ago6:18

6:18

In this new type of bonus episode called Weird Q&A, I answer 3 offbeat questions about health and fitness (nutrition, training, mindset). If you like these episodes, send me a text message! Today's questions: Is it possible to lose fat while eating pizza every day? Does drinking water actually help you burn more calories, or is that just an interne…

1
How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 17:35

15d ago17:35

17:35

Weight loss drugs like Ozempic can be incredibly effective, but they risk muscle loss due to appetite suppression, which leads to a much larger calorie deficit. And even if you're NOT on GLP-1 drugs, your hunger signals can still be misleading at times, especially when they are psychological and not always physical. You'll learn about the engineeri…

1
Introducing "CHOOSE HARD" (Formerly The Tailored Life Podcast) 34:42

16d ago34:42

34:42

The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place. He shares his excitement about inspiring and motivating people to choose …

1
337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session 29:19

16d ago29:19

29:19

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…

1
Steve Hall: Lessons from 10 Years on the Bodybuilding Stage 1:38:22

17d ago1:38:22

1:38:22

In this week's podcast episode, I sit down with Steve Hall, host of the Revive Stronger podcast and a seasoned competitive bodybuilder with over a decade of experience, to explore what it truly takes to step on stage as a bodybuilder. We dive deep into the intense physical and psychological challenges of getting as lean as possible, discussing how …

1
What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 28:45

17d ago28:45

28:45

Do you ever wonder why that stubborn belly fat won’t budge, even with a solid diet and workout routine? Are you in your 40s, 50s, or beyond and noticing changes in your midsection that weren't there before? Philip (@witsandweights) reveals the real reasons behind midlife belly fat—and it’s more than just calories in versus calories out. Get ready t…

1
How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 51:29

20d ago51:29

51:29

Are you struggling with midlife back pain or joint inflammation that just won’t go away? Have you tried everything from painkillers to chiropractors but still find yourself in pain? Do you want to regain control of your body and stay active well into your later years? Philip (@witsandweights) brings back fitness expert Megan Dahlman to discuss the …

1
#1,000! Ending The Tailored Life Podcast... 1:09:22

22d ago1:09:22

1:09:22

EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s next? Cody dives into the next chapter of podcasting and shares the l…

1
Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 14:49

22d ago14:49

14:49

Collagen protein has been hyped as a muscle-building supplement, especially for older adults, but does it really deliver? In this episode, we use Bayesian Inference – a powerful statistical tool – to evaluate the latest research on collagen's effectiveness for muscle growth. Learn how to apply Bayesian thinking to fitness claims and make smarter de…

1
Dr. Adam Hotchkiss: How to Use Bloodwork to Enhance Your Fitness and Wellbeing 1:07:44

24d ago1:07:44

1:07:44

In this week's episode, I had an insightful conversation with Dr. Adam Hotchkiss, a foot and ankle surgeon turned health optimization coach, where we explored the importance of regular blood work for optimizing health, fitness, and body composition. We discussed the key blood markers to track for cardiovascular health, glycemic regulation, and horm…

1
Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 21:48

24d ago21:48

21:48

What if weight loss is NOT the answer? Or even “maintaining” your weight loss? If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness… And yet it’s just not working… this episode is for you. Philip (@witsandweig…

1
Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast 33:08

26d ago33:08

33:08

Discover the behind-the-scenes magic of the Wits & Weights podcast, where I share my insights on the Mics to Millions podcast with Sam Brake Guia. Learn how I apply the engineering mindset to streamline podcast production AND provide the most targeted information for YOU, the listener, putting in the reps over the last 3 years to grow the show into…

1
Your Genetics ARE to Blame for Weight Gain and Body Fat with Dr. Stephan Guyenet | Ep 214 55:09

27d ago55:09

55:09

Are you frustrated by the stubborn body fat that won't come off despite all your efforts? Do you ever wonder if it's all due to lack of discipline, or could there be a deeper reason? And how much do your genetics actually play a role in your fat loss journey? Philip (@witsandweights) dives into the fascinating world of neuroscience and body composi…

1
The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213 18:32

29d ago18:32

18:32

Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…

1
336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] 33:45

30d ago33:45

33:45

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…

1
Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb 1:04:58

1M ago1:04:58

1:04:58

In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality. We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. Dr. Momb shares insights on how musc…

1
The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 24:13

1M ago24:13

24:13

Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…

1
Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss 20:04

1M ago20:04

20:04

We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…

1
Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211 59:30

1M ago59:30

59:30

Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…

1
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 20:17

1M ago20:17

20:17

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems? No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods. Today, we're taking a conc…

1
Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 43:38

1M ago43:38

43:38

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

1
[999] The Hyrox Competition 55:52

1M ago55:52

55:52

We’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000. Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hy…

1
5 Training Mistakes Preventing You From Building Muscle 21:06

1M ago21:06

21:06

Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it. Plus, we’ll talk…

1
How to Eat Healthy When Your Family Doesn't Have the Same Fitness Goals | Ep 209 28:53

1M ago28:53

28:53

Are you trying to eat healthy, but your family’s eating habits are making it difficult? Are you constantly torn between reaching your fitness goals and keeping your loved ones happy? If navigating mealtime feels like a struggle between your ambitions and their preferences, you’re not alone. Philip (@witsandweights) explores the common dilemma of tr…

1
Diet Soda Is Good For You | Ep 208 1:02:07

1M ago1:02:07

1:02:07

Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drink…

1
How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 13:58

1M ago13:58

13:58

Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…

1
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 51:08

1M ago51:08

51:08

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

1
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More... 59:40

1M ago59:40

59:40

In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE! Remember to leave a …

1
Gary Brecka’s Cyanide Claim EXPOSED: The Truth About Celsius Drinks 14:43

1M ago14:43

14:43

Have you heard of Gary Brecka before? You probably have... He's been making waves in the health space lately, but honestly, some of his claims are just plain ridiculous and not backed by science. One of the most shocking is his statement that "Celsius energy drinks contain 4x the daily allowable amount of cyanide." Basically, he's calling it pure p…

1
Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206 28:36

1M ago28:36

28:36

Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…

1
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss 21:16

2M ago21:16

21:16

If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…

1
The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 51:00

2M ago51:00

51:00

Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…

1
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss 55:53

2M ago55:53

55:53

In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences. However…

1
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 16:39

2M ago16:39

16:39

Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…

1
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 29:04

2M ago29:04

29:04

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

1
[995] Hybrid Nutrition: Fueling the Hybrid Athlete 57:28

2M ago57:28

57:28

In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohy…

Подкасти, які варто послухати

Подкасти на тему Cody Mcbroom

Подкасти, які варто послухати

Короткий довідник