Кращі подкасти про Bucket List Retreats (2024)

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113. From Corporate to Courage: Nicole Montez on Empowering Moms, Building The BFF Life, and Living Fearlessly 34:04

6d ago34:04

34:04

113. From Corporate to Courage: Nicole Montez on Empowering Moms, Building The BFF Life, and Living Fearlessly Join Brittany on the Mom Sweat Sanity Podcast as she sits down with Nicole Montez, founder of The BFF Life. Nicole is a best-selling author, advocate, and certified coach dedicated to empowering women, moms, and entrepreneurs to live a bra…

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Retreat to Recharge: Myths, Realities, and What’s Holding You Back 🌊 🧘‍♀️ ☀️ 20:20

10d ago20:20

20:20

Send us a text In our busy world, taking time away to reconnect with ourselves feels more like a luxury than a necessity. But what if stepping back and prioritizing you isn’t a selfish escape, but a powerful path to feeling more alive, connected, and resilient? In today’s episode, we’re diving deep into the true meaning of a retreat—what it is, wha…

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112. Letting Go: Navigating the Emotional Journey of Watching Our Kids Pursue Their Dreams 34:32

13d ago34:32

34:32

112. Letting Go: Navigating the Emotional Journey of Watching Our Kids Pursue Their Dreams In this heartfelt episode, host Brittany sits down with Bernadeta to explore the emotional journey of watching their children pursue their dreams and passions. Both moms share their personal experiences of having to let go as their sons move away to pursue ho…

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111. Living Your Bucket List Life: Embrace New Challenges, Personal Growth & Self-Prioritization 17:28

21d ago17:28

17:28

111. Living Your Bucket List Life: Embrace New Challenges, Personal Growth & Self-Prioritization Welcome to the Mom Sweat Sanity Podcast, where host Brittany, a dedicated accountability coach for women, dives deep into the power of personal growth, stepping outside comfort zones, and saying yes to the challenges that fuel your soul. If you’re looki…

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110. The Weekly Mom Moment: Navigating Highs, Lows & Resilience in Hockey Life 7:26

25d ago7:26

7:26

110. The Weekly Mom Moment: Navigating Highs, Lows & Resilience in Hockey Life Welcome to this week's episode of the Mom Sweat Sanity podcast, where we dive into the raw and unfiltered moments of mom life. Join us every Friday for the Weekly Mom Moment, where I share personal updates and experiences. This week, I discuss my son Kai's journey in hoc…

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Changing the world: One batch of cookies at a time 🍪 29:02

26d ago29:02

29:02

Send us a text It all started with a question: "How do I support my corner of the world in a meaningful way to the best of my ability?". For Mary, it is sharing one batch of cookies at a time...and so many other acts of kindness. For Amanda, it is inviting women to one unforgettable retreat at a time...and sharing beautiful murals with the world. F…

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109. Unlocking Transformation: Inside the 'Anything But Average' Retreat with Brittany and Christina 45:17

27d ago45:17

45:17

109. Unlocking Transformation: Inside the 'Anything But Average' Retreat with Brittany and Christina Join Brittany and Christina as they dive into the transformative experience of their recent "Anything But Average" retreat in Vancouver. Reflecting on the powerful connections and personal growth that emerged from this gathering, they share insights…

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108. The Weekly Mom Moment: WHL Preseason Begins 5:32

1M ago5:32

5:32

108. The Weekly Mom Moment: WHL Preseason Begins ________________________________________________ Throwing it back to the WHL Preseason and the first home game. There have been so many emotions tied into the last month for everyone in this household and throwing this episode back to Kai and his first preseason game of his WHL dreams. Momma emotions…

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107. Exploring Energy Alignment: Human Design and EFT Tapping with EJ Dechanet 43:14

1M ago43:14

43:14

107. Exploring Energy Alignment: Human Design and EFT Tapping with EJ Dechanet Join Brittany on the Mom Sweat Sanity Podcast as she dives into an enlightening conversation with EJ, an energy coach specializing in EFT tapping and human design. Discover how these unique modalities can help in aligning your energy, whether it's for personal growth, fa…

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Like Attracts Like: The Power of Gratitude 14:16

1M ago14:16

14:16

Send us a text In this episode the power of gratitude and positive thinking is explored. Mary explains how going on a "rampage of appreciation" can be a game changer in welcoming in what is working and shifting perspective to open to the good in one's life that is all around when you pause to notice and drink it in. ONE LIFE. LIVE IT. welcomes you …

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106. Unlocking Holistic Health with Kristina Cavallari 33:40

1M ago33:40

33:40

Welcome to the Mom Sweat Sanity Podcast with Brittany! In this episode, Brittany sits down with Kristina Cavallari, owner of Aura Natural Market, a registered holistic nutritionist, and intuitive healer. Kristina shares her journey from college athlete to holistic nutritionist, emphasizing the importance of nourishing the body, mind, and soul. Kris…

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105. The Weekly Mom Moment: Moving your child into someone else's home! 16:29

2M ago16:29

16:29

105. The Weekly Mom Moment: Moving your child into someone else's home! Tune in to your weekly mom moment does as I recap two different weeks of emotions and thoughts as Kai continues his venture to the WHL and I continue my venture into what the heck its life not having your kids under. your roof anymore! Welcome to another episode of the Mom Swea…

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Introduction to ONE LIFE. LIVE IT. podcast 🎤 27:12

2M ago27:12

27:12

Send us a text Mary and Amanda invite you to fully EMBRACE your ONE LIFE. LIVE IT. and welcome you in a meaningful and rich dialogue to get you to think, what is it that I am meant to do and whom and I meant to serve? We invite you to connect to simplicity, gratitude, and notice opportunities to play in the playground that is your life and all arou…

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104. Unmasking the Poetry Bandit: Sobriety, Co-Parenting, and Personal Growth with Jonathan Luiten 37:56

2M ago37:56

37:56

Join us on the Mom Sweat Sanity Podcast as Brittany sits down with Jonathan Luiten, also known as the Poetry Bandit. In this compelling episode, they delve into Jonathan's journey through sobriety, the challenges and triumphs of co-parenting three children, and the transformative power of creativity. Discover how Jonathan's alter ego, the Poetry Ba…

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103. The Weekly Mom Moment: Recognizing the Season of Parenting that I am in 12:24

2M ago12:24

12:24

103. The Weekly Mom Moment: Birthday Week & Mom Life Update My girl turned 15! Where does the time go. Such a proud mom of the human she is, all she has faced, and the person she continues to step in to. Navigating parenthood is hard. As a parent there is never enough time, and some need us more in seasons than others. As much as our family is in a…

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The Art of Allowing 21:42

2M ago21:42

21:42

Send us a text ONE LIFE. LIVE IT. invites you to get out of your own way and let goodness in. Mary and Amanda discuss the magic that happens when you start to believe in the infinite possibility and support that is all around. Trusting the process, holding your Higher vision, and learning to embrace your unique relationship with Divine is explored.…

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102. Manifesting Success: Nicole Crone of My Aligned Purpose on Building Your Dream Business 48:11

2M ago48:11

48:11

102. Manifesting Success: Nicole Crone of My Aligned Purpose on Building Your Dream Business Welcome to the Mom Sweat Sanity Podcast! In this episode, Brittany sits down with Nicole Crone, co-founder of My Aligned Purpose, to discuss all things business, mindset, and manifesting success. Nicole shares her inspiring journey from struggling to find h…

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101. Strength, Resilience, and the Power of Lifting: A Conversation with Hailey Babcock 27:46

2M ago27:46

27:46

Welcome to The Mom Sweat Sanity Podcast! GUESS WHO IS BACK!!!! HAILEY!!! In this episode, host Brittany welcomes back Hailey Babcock, known in the fitness industry as Hailey Happens Fitness. Hailey is on a mission to introduce women, especially those in their 40s and beyond, to the transformative power of strength training. Join us as we discuss ev…

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100. The Weekly Mom Moment: The Start to New Beginnings- hockey life 4:20

2M ago4:20

4:20

100. The Weekly Mom Moment Let's just take a minute to recognize 100 EPISODES!! And, I think that it being with a weekly mom moment is not only perfect, it is so fitting. Tune in every Friday for glimpses into my MOMlife as I navigate all the things. Today's episode takes us back to the beginning of a journey we are now on. It began in February 202…

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099. WELCOME BACK! Embracing Change & Self Reinvention 19:08

2M ago19:08

19:08

099. WELCOME BACK! Embracing Change & Self Reinvention After a bit of a break with all the life changing things happening in the mix- season 3 of The Mom Sweat Sanity Podcast is back and I am so happy to be here! Today is a quick catch up on what is happening in the current moment, followed by some real talk on embracing change and why allowing our…

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ANNOUNCEMENT: Are you Anything But Average!? Come build the confidence to take the action needed to achieve your goals! 37:11

5M ago37:11

37:11

ANNOUNCEMENT: Are you Anything But Average!? Come build the confidence to take the action needed to achieve your goals!Anything but Average Are you ready to break free from the ordinary and embrace a life that’s anything but average? If you’ve ever felt like those around you don’t understand your drive for more, this exclusive in-person event is de…

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The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast 9:46

7M ago9:46

9:46

The Weekly Mom Moment: How Stem Cells, Portugal and Teens all have a place in one podcast In this episode of the Weekly Mom Moment, I bring to you a candid discussion from this week's Instagram live. Revisiting moments of joy, challenges and raw reality of parenthood. I, Brittany – a mother of three, share my ongoing journey of motherhood, traversi…

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096: Gut Check: A Deep Dive into Gut Health w/ Dr.Kate 28:16

7M ago28:16

28:16

Episode 096. Gut Check: A Deep Dive into Gut Health w/ Dr.Kate Today I chatted with Dr Kate about her practice, her back story and why she decide to zone in on Gut health and restoration! Our body functions from the gut and she goes into the details of why and how this is so true! Dr Kate offers a unique course for revitalizing your gut health...so…

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Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo 31:33

8M ago31:33

31:33

094. Where do we even START? Navigating Female Hormones for the 40+ with Dr. Allana Polo Today was a bit of a round-circle discussion as Dr Polo came into the MOMentum Mastermind as a guest to have a conversation followed by any personal questions! We went down the preverbal rabbit hole on women's hormonal health and where to even begin with perime…

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The Weekly Mom Moment: Its Okay to Not Be Okay 8:12

8M ago8:12

8:12

094. The Weekly Mom Moment: Its Okay to Not Be Okay Okay- reality check...overwhelm is real and life has been FULL. A quick check in on where life is at and what more is to come...like INSTA LIVES- WHO EVEN AM I!? From travel, to coaching to WHL... todays ramble is all that is sitting on this moms mind. Tune in Welcome to the Weekly Mom Moment, a s…

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Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois 33:48

8M ago33:48

33:48

Ep. 093 Procrastination Nation: Navigating the Art of Getting Things Done with Procrastination Researcher Dr Fuschia Sirois Referred to me by Adam Grant, Dr. Sirois was brought to my attention and I went down the research rabbit-hole on all she has to offer. This is a great conversation not to miss! Tune in today. In this fascinating episode, we ex…

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A Mom's Journey from Postpartum Depression to Triathlon Triumph w/ Marjaana Rakai 35:14

9M ago35:14

35:14

Ep. 092: A Mom's Journey from Postpartum Depression to Triathlon Triumph w/ Marjaana Rakai @tiredmomruns ___________________________________ Get inspired with Brittany, your host on the Mom Sweat Sanity Podcast as she delves into the life of Marjaana, a super mom and a member of the renowned Betty Squad. As a mom herself and an advocate for fitness…

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How to Turn Your Mindset into Money. Teaching Strategy to Scale to 6 figures and Beyond with Elise Danielle 40:16

9M ago40:16

40:16

091. How to Turn Your Mindset into Money. Teaching Strategy to Scale to 6 figures and Beyond with Elise Danielle Imagine what could happen if you believed in yourself, paired your brilliance with your passion and turned all of this into your thriving business... a life you would never need a vacation from! Today I sat down with Elise and we talked …

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"The Trouble with Friends": Karen Lee Batten Unplugged 46:48

9M ago46:48

46:48

"The Trouble with Friends": Karen Lee Batten Unplugged Today I got to sit down with the amazing Karen Lee Batten. To know her is to love her. This women's energy and zest for life is truly like no other and I have a feeling you will understand when you take a listen. We started with where it all began for her, her love of music, her passion for eve…

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Why you may be at a Plateau on your Weightloss Journey: The @FitMom.Method Story with Emily Wiseman 22:06

9M ago22:06

22:06

Ep 089. Why you may be at a plateau on your weightloss journey: The @FitMom.Method Story with Emily Wiseman ___________________ Welcome to an episode of the Mom Sweat Sanity Podcast. In this episode, Brittany has a conversation with Emily Wiseman, the inspiring co-founder of Fit Mom Method—an innovative fitness platform designed for moms. Defying t…

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The Weekly Mom Moment: Take it as a signs and DECIDE to take ACTION 10:13

9M ago10:13

10:13

The Weekly Mom Moment: Take it as a signs and DECIDE to take ACTION Welcome to the Weekly Mom Moment, a sanctuary for every parent journeying through the ups and downs of raising children. As a mother of two teenagers and a tween, I bring to you snippets from my world, sprinkled with bits of reality, humor, and reassurance that you are not alone. O…

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How you can CREATE $1000 in 3 days with Wealth Mentor Nicole at Auria Wealth 38:07

10M ago38:07

38:07

How you can CREATE $1000 in 3 days with Wealth Mentor Nicole at Auria Wealth Who doesn't want to attract abundance and learn how to invest, create and grow a financial empire! Nicole and I talk today on how she went from financially strapped to building her wealth and freedom for herself and her family. Nicole is passionate about teaching women how…

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The Letdown Effect: Why post goal achievement can leave you feeling deflated and defeated 12:45

10M ago12:45

12:45

086. The Letdown Effect: Why post goal achievement can leave you feeling deflated and defeated The "letdown effect" after accomplishing a goal can be described as a phenomenon where individuals might experience a sense of emptiness, lack of fulfillment, or even mild depression after achieving a significant objective. This emotional response can be …

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The Weekly Mom Moment: Acquired! What does that mean in the world of Hockey? 8:37

10M ago8:37

8:37

085. WEEKLY MOM MOMENT: Acquired! What does this mean and where are my mom thoughts landing me?! When your son has a game that is so lit by passion- this game becomes a goal for a carrier. As parents, we are learning the ins and outs of this hockey world and where it all goes and grows and what the heck it all means! Such as Monday- we learnt that …

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Intentions for 2024 & How YOU CAN and SHOULD make time for YOU regardless of #busymom status with Andrea Herbert - Gold Ivy Health Co 39:59

10M ago39:59

39:59

Intentions for 2024 & How YOU CAN and SHOULD make time for YOU regardless of #busymom status with Andrea Herbert - Gold Ivy Health Co Kicking off this episode with a few thoughts on intentions and accountable to start 2024. WELCOME BACK! Tune in, it only gets better as I dive into conversation with Andrea Herbert and we talk all things mom life, en…

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Why are you WAITING to start? New Years Resolutions... statistic failure. START TODAY 16:52

11M ago16:52

16:52

083. Why are you WAITING to start? New Years Resolutions... statistic failure. START TODAY Did you know that statistically speaking, New Years Resolutions are not on your side of you are wanting to hold yourself accountable to actually achieving set goals? Why? Tune in today. Time to start living your life for your purpose, fuel your passions and g…

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082. Race Recap Ironman 70.3 Indian Wells: How Mental Game in Sport is the Strongest Component 20:34

11M ago20:34

20:34

082. Race Recap Ironman 70.3 Indian Wells: How Mental Game in Sport is the Strongest Component RACE REPORT: Indian Wells Ironman 70.3 Wow. That was rough...and amazing all at the same time. From my worst ever swim experiences through to my best ever bike and overall PR sometimes you have to experience the mental side of sport in such a deep way to …

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081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season 8:28

12M ago8:28

8:28

081. When Pre-Season means a 70.3 Ironman to Ring in the Holiday Season A quick, "where I am at" with my decision to race the Indian Wells Ironman 70.3- that suddenly is here- this weekend! Holy crap, its almost race time. Tune in for a quick chat on the thoughts and feelings leading up to race day! ... Follow me over @mom.sweat.sanity on Instagram…

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080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness? 33:30

12M ago33:30

33:30

080. Holiday Gift Guide: Is Black Friday the official kick off to the Holiday Shopping Madness? Tune in today for a few gift ideas for the tween, teen, self and spouse in your life! From gift cards, so saunas to the ever popular UGG... I run down a few things that are hot commodities in our household this season. ... If you want the clickables on a…

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079. Let me REINTRODUCE MYSELF: Instagram LIVE A.M.A w/ Brittany & Christina 59:17

12M ago59:17

59:17

079. Let me REINTRODUCE MYSELF: Insta LIVE Ask-Me-Anything w/ Brittany & Christina Brittany was in the hot seat as her coach asked her all things life, family, sport, passions and Coaching! From when her passion for fitness began to when her passion for accountability and coaching ramped up. Life is not a given, as you will hear here in our convers…

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078. My BADASS List and How to write YOURS 11:31

12M ago11:31

11:31

078. My BADASS List and How to write YOURS __________________ Do you have a BADASS LIST? Maybe you call it more of a "brag" list? BUT the important thing here is, it is a list FOR YOU BY YOU! After I learnt about this exercise, I realized that this is a tool we all need to utilize! We all sit in situations in life where we are faced with fear, or w…

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077. WTF! I’m 41!? My biggest learnings from the past 41 years 21:44

12M ago21:44

21:44

077. WTF! I'm 41!? My biggest learnings from the past 41 years ______________ Where do the years go!? Here are a few thoughts on some lessons and learnings that are never-ending with growth, abundance and love. Tune in today! _______________ Follow me over @mom.sweat.sanity on Instagram For all Performance and Accountability Coaching inquires, find…

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076. Commit to 30: November Challenge. Join in as we commit to daily habits through the month of November 10:35

1y ago10:35

10:35

076. Commit to 30 November Challenge: Join in as we commit to daily habits through the month of November Have you heard of 75 Hard? Well this is a spin on that...with a like minded, supportive community AND not as no holds bar as the original. Sometime HARD isn't always the answer. BUT levelling up, challenging yourself and pushing that bit extra i…

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075. Mompreneur Mindset: Prioritizing You & Your Dreams 19:04

1y ago19:04

19:04

075. Mompreneur Mindset: Prioritizing You & Your Dreams Why as a mom you shouldn't put yourself second and why it's important to have your own dreams and goals! The Challenges- here are some examples of challenges and obstacles that many moms face when they put themselves second: 1) Time constraints 2) Overwhelm 3) Guilt 4) Imposter Syndrome 5) Lac…

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074. The Weekly Mom Moment: #A5FamEuropeanVacation comes to an end with an EPIC 3 weeks in Italy 38:02

1y ago38:02

38:02

074. The Weekly Mom Moment: #A5FamEuropeanVacation comes to an end with an EPIC 3 weeks in Italy To ITALY: WE LOVE YOU!! Portofino (Santa Margherita) - a day spent in Portofino was fun and the shopping was 5star...but would recommend the place we stayed whatsoever. Lunch in Portofino was beautiful (and expensive), dinner in Santa Margarita was fun …

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073. Why 12 weeks is a sweet spot for pursing a goal, Ironman Kona, Triathlon training and other Tuesday thoughts 12:09

1y ago12:09

12:09

073. Why 12 weeks is a sweet spot for pursing a goal, Ironman Kona, Triathlon training and other Tuesday thoughts _____________ Starting out with some catch up that rolls into why 12 WEEKS is a sweet spot to start working on those goals! Why? You better tune in for all the details. TUNE IN TODAY! Follow me over @mom.sweat.sanity on Instagram For al…

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072. The Weekly Mom Moment: Last Week I FAILED...Here’s Why 8:13

1y ago8:13

8:13

072. The Weekly Mom Moment: Last Week I FAILED...Here's Why Last week I FAILED. I didn't get my Friday podcast episode done and here is why... Sometimes we have to accept not all things are perfect and that DONE is better than PERFECT. But how do we distinguish this? And how do we know when to double down on something and when to GETMO "good enough…

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071. How Mike Fata’s one decision to get HEALTHY paved the path of this UNSTOPPABLE Entrepreneur 38:07

1y ago38:07

38:07

071. How Mike Fata's one decision to get HEALTHY paved the path of this UNSTOPPABLE Entrepreneur __________________________________________________________ Tune in today as we spoke of the many avenues of Mike's career filled with experience, learnings and life lessons. From building, scaling and selling a company, to homeschooling his kids...this …

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070. Living Your Life On Purpose: Accountability Coaching- How to Align with your Dreams and Actualize Your Goals 27:42

1y ago27:42

27:42

070. Living Your Life On Purpose: Accountability Coaching- How to Align with your Dreams and Actualize Your Goals Tune in to todays episode for a mini coaching episode on how to align your dreams and build attainable action steps towards your goals! Its time to take action and live your life on purpose! REPLAY from Augusts free Webinar. Tune in tod…

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069. The Weekly Mom Moment: Somedays are just about processing Parenthood 11:53

1y ago11:53

11:53

069. The Weekly Mom Moment: Somedays are just about processing Parenthood I am not sure where todays episode is going but, sometimes you just have to start talking to work through some thoughts. Teenagers are HARD! Parenting is HARD! Let's give ourselves grace and remember that we are only doing the best we can and that everyday is a new lesson and…

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