Кращі подкасти про Bill Wong Md (2024)

1
It’s All About Food -Maxime Sigouin, Fit Vegan 58:45

13d ago58:45

58:45

Maxime Sigouin, Fit Vegan Maxime is the Founder and CEO behind Fit Vegan Coaching, a company dedicated to helping people transform their bodies and health through whole-food plant-based nutrition. After losing his partner to breast cancer following a five-year battle, Maxime channeled his grief into a mission to promote health and wellness. He aims…

1
It’s All About Food - Bill Hatcher, The Red Planet, Gendered Landscapes and Violent Inequalities 58:04

28d ago58:04

58:04

Bill Hatcher, The Red Planet, Gendered Landscapes and Violent Inequalities Bill Hatcher has instructed geography and anthropology courses since 1994, including: Peace Corps Tanzania, Alaska Pacific University, Matanuska-Susitna College, Blackburn University, National Outdoor Leadership School, Colorado Mountain College, Trinidad State College, and …

1
It’s All About Food - Nisha Vora, Big Vegan Flavor 57:22

1M ago57:22

57:22

Nisha Vora, Big Vegan Flavor PART 1: Nisha Vora is a cookbook author, content creator, and former lawyer known for her innovative approach to vegan cooking. After graduating from Harvard Law School in 2012 and working as a lawyer, she exchanged her casebooks for cookbooks to follow her dream in the food world by creating Rainbow Plant Life, the veg…

1
It’s All About Food - Erika Hazel The Bizerkeley Food Festival 54:29

1M ago54:29

54:29

Erika Hazel The Bizerkeley Food Festival The Bizerkeley Vegan is the moniker of vegan entrepreneur Erika Hazel after she transitioned to the vegan lifestyle in Berkeley, California in 2016. Urban Dictionary defines “Berzerkeley” as a slang term used to describe the beautiful politically and socially liberal mecca that is the city of Berkeley (berse…

1
It’s All About Food -Ron Weiss, MD, Ethos Primary Care and Ethos Farm 58:42

2M ago58:42

58:42

Ron Weiss, MD, Ethos Primary Care and Ethos Farm Dual Board-certified in internal medicine and lifestyle medicine, Ron Weiss, MD is a primary care  physician in New Jersey and New York, who serves as Executive Director of Ethos Primary Care and as Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. Dr. Weiss is not only a…

1
71. Eric Helms' Elite Bulking Strategy 1:01:38

2M ago1:01:38

1:01:38

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about: 0:32 Overview of how things have changed since contest prep 3:22 Current training split 14:53 Main movements 19:47 Supersets 31:48 Rest pause / drop sets 43:24 Track…

1
It’s All About Food - Gregory Berns, Cowpuppy 59:24

2M ago59:24

59:24

Gregory Berns, M.D., Ph.D. is the Distinguished Professor of Neuroeconomics in the Psychology Department at Emory University, where he directs the Center for Neuropolicy and Facility for Education and Research in Neuroscience. He pioneered the use of brain imaging technologies to understand human motivation and decision-making. Now, he uses MRI tec…

1
It’s All About Food - Julie Guthman, The Problem with Solutions 56:24

2M ago56:24

56:24

Julie Guthman, The Problem with Solutions Julie Guthman is a geographer and professor of sociology and community studies at the University of California, Santa Cruz, where she where she conducts research on the conditions of possibility for food system transformation in the US. Her 2019 book, Wilted: Pathogens, Chemicals, and the Fragile Future of …

1
It’s All About Food - Lowering Cholesterol, Reducing Plaque 57:55

2M ago57:55

57:55

Lowering Cholesterol, Reducing Plaque Caryn shares her mission to lower her cholesterol and reduce plaque, incorporating daily exercise of at least one hour and a 100% SOS-free Nutritarian diet. She reviews some of the meals and recipes she has created, the kitchen tools she is using; and discusses the benefits and challenges of SOS-free (consuming…

1
It’s All About Food - Christine Wong, The Vibrant Hong Kong Table 56:35

3M ago56:35

56:35

Christine Wong, The Vibrant Hong Kong Table Christine Wong, author, plant-based cook, and advocate for eco-friendly choices, blends cultural representation with culinary expertise. Her upcoming book, The Vibrant Hong Kong Table (Chronicle Books, available for pre-order), reimagines 88 iconic dishes, preserving the rich cultural tapestry of Hong Kon…

1
It’s All About Food - Dr. John McDougall and Steven M. Wise: Remembering two leaders who left us this year 58:24

3M ago58:24

58:24

REMEMBERING TWO LEADERS WHO LEFT US THIS YEAR Dr. John McDougall, MD Dr. John McDougall national recognition as a nutrition expert earned him a position in the Great Nutrition Debate 2000 presented by the USDA. He was a board-certified internist, author of 13 national best-selling books and co-founder of the McDougall Program who dedicated over 50 …

1
70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss 56:22

3M ago56:22

56:22

I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutrient timing: distributing carbs 21:34 Post-workout nutrition 26:07 Protein timing 34:17 Bedtime nutrition 39:24 Refeeds & diet breaks 50:39 Adjusting macros Find Eric: https://3dmuscl…

1
It’s All About Food - Sailesh Rao, Climate Healers 56:54

3M ago56:54

56:54

Dr. Sailesh Rao has over three decades of professional experience and is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate. A systems specialist with a Ph. D. in Electrical Engineering from Stanford University, Dr. Rao worked on the internet communications infrastructure for twenty yea…

1
It’s All About Food - Tracey Winter Glover, Chickens are Animals Too! 58:09

4M ago58:09

58:09

Tracey Winter Glover, JD, is an animal caretaker, activist, author, and filmmaker. She earned a BA in history and political philosophy from the University of Michigan, followed by a law degree (JD) in which she focused primarily on constitutional and international refugee law. In 2014, Tracey co-founded a non-profit intersectional pro-vegan animal …

1
It’s All About Food - Ellie Laks, Cow Hug Therapy 56:54

4M ago56:54

56:54

Ellie Laks is the founder of the Gentle Barn Foundation, a national organization that rescues and rehabilitates unwanted animals and heals people with histories of trauma. She is an animal communicator, energy healer, TEDx speaker, educator, and the author of My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope. Ellie …

1
It’s All About Food - Bill Crain, Animal Stories 59:25

5M ago59:25

59:25

Bill Crain, Animal Stories William “Bill” Crain is Professor Emeritus of Psychology at The City College of New York. In 2008, he and his wife Ellen founded Safe Haven Farm Sanctuary in Poughquag, NY. The sanctuary provides a lifelong home to farmed animals rescued from slaughter and abandonment. Bill is the author of a major textbook in development…

1
It’s All About Food - Robert Grillo, End USDA’s Bird Flu Bailouts 57:39

5M ago57:39

57:39

“If you can’t solve the problem, eliminate the problem!” was a favorite expression by Harold Hartglass, Caryn Hartglass’ father. H5N1, known as Bird Flu is a problem, that is only getting worse, spreading to at least 42 cattle herds in nine states, and infecting over 200 mammals. The government answer is to bailout industrial chicken farmers allowi…

1
It’s All About Food - Hartglass & De Mattei, What’s The Question? 54:54

5M ago54:54

54:54

Hartglass & De Mattei, What’s The Question? Caryn Hartglass and Gary De Mattei are back to ask the question to which there are so many wrong answers! Topics covered in the podcast: the recent ban on cell meat in Florida; morning routines and habits; featured NYC restaurants and bakeries; REAL’s Banana Date Walnut Oat Bread. Links mentioned in the p…

1
69. Mike Israetel's Training Program Analysis 1:10:50

5M ago1:10:50

1:10:50

I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss: 1:10 training split 9:34 main movements, underrated exercises 29:11 training volume 38:45 intensity techniques 53:57 progression & mesocycle design ------------…

1
It’s All About Food - Luke Wilson, Canary Clean Products 55:54

6M ago55:54

55:54

Luke Wilson, Canary Clean Products Luke Wilson is the Founder of Canary Clean Products, LLC. In this show Caryn reviews the recent story regarding Matthew Kenney, the celebrity chef who along with his companies have been named in dozens of lawsuits in at least nine states. She discusses recent news about octopus farming. Gary De Mattei joins in to …

1
It’s All About Food - Simon Lester, Pascha Chocolate, a REAL Favorite! 57:36

6M ago57:36

57:36

Simon Lester, Pascha Chocolate, a REAL Favorite! Simon Lester is an Entrepreneurial CEO & strategist who focuses on consumer facing industries & investment opportunities. He founded PASCHA born from a desire to create the simplest, purest and most delicious chocolate, without any of the additives or ingredients that might trigger allergic reactions…

1
It’s All About Food - Vlad Grinberg and Rory Lutz, Vegan Food, Community and Comedy 55:34

6M ago55:34

55:34

Vlad Grinberg. Vlad opened Organic Grill in 2000, one of the first organic restaurants in New York City. Rory Lutz. Rory is the founder and host of The Laughing Pad and cofounder and cohost of @laststopcomedy. Comedy Kitchen at the Organic Grill, April 17, 8pm. GET TICKETS Comics will be ditching their material for a more interactive personable nig…

1
It’s All About Food - Mel Weinstein, Lessons in Chemistry 56:54

7M ago56:54

56:54

Mel Weinstein is a retired chemist currently living in Central Illinois. During the course of his professional career, he has taught chemistry at the community college level, spent 20 years as an analytical chemist in a research center for a multinational food ingredients manufacturer, studied food science, and pursued a lifelong interest in examin…

1
68. Eric Helms Pro Card Win | 2023 Season Recap 1:13:25

10M ago1:13:25

1:13:25

Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover: 1:08 Thought process behind planning prep 6:50 Diet/macros in the off-season vs. prep 11:22 Meal structure 24:47 Rates of loss 34:44 Diet manipulations to make prep easier 43:38 Training for powerl…

1
67. Jeff Alberts (The Godfather) - 5th in the World at Age 52 1:06:28

10M ago1:06:28

1:06:28

I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff: https://3dmusclejourney.com/ IG: @3dmj_godfather ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a s…

1
66. Max Coleman: Drop Sets, Rep Progression, Deloads 1:01:10

12M ago1:01:10

1:01:10

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional training: a meta-analysis Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations The effects of a one-week deload perio…

1
65. Eric Helms: Calories & Macros For Fat Loss 1:08:04

1y ago1:08:04

1:08:04

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and strength pyramids 7:19 How do you find maintenance calories? 15:06 Choosing a calorie deficit 26:00 For more advanced bodybuilders, how fast can you lose fat without losing muscle? 29:03 How will you know you’re losi…

1
64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading 1:00:03

1y ago1:00:03

1:00:03

A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We talk about some new research on minimalist training, changes that happen in contest prep, and deloading. Find Dr. Pak : https://linktr.ee/drpak On IG: @dr__pak ------------------------------- Take your knowledge t…

1
63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths 52:13

1y ago52:13

52:13

Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths for hypertrophy. We discuss: What’s unique about training in the lengthened position How he’s training with lengthened partials and his experience How to incorporate this type of training for each muscle group …

1
62. Eric Helms - Planning Fat Loss Phases 1:08:21

1y ago1:08:21

1:08:21

------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http…

1
61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises 1:00:57

1+ y ago1:00:57

1:00:57

I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all over the world checking out gyms in his Mutant On A Mission series, and as cofounder of the West Coast Iron Gym in Port Coquitlam (Canada). We discuss: His competition history Training styles over the years What …

1
60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size 1:02:38

1+ y ago1:02:38

1:02:38

I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle:0:28 Training beginners for strength and hypertrophy16:33 How does training change for the intermediate?30:06 How to progress as an advanced lifter43:22 Periodization for powerbuildingFind Jim:https://www.jimwe…

1
59. Eric Helms: Optimal Leg Training 1:01:33

1+ y ago1:01:33

1:01:33

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal training for leg hypertrophy. We discuss: 0:52 quads - including discussion on squats, lunges, leg presses, smith machine squats, and hack squats 26:46 hamstrings - deadlifts, RDLs, good mornings, hamstring curls 40:42 glutes - necessity of hip thrusts and abduction work. Squat…

1
58. Jeff Alberts: The Godfather's Last Season? 58:47

1+ y ago58:47

58:47

I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss: His 2022 prep 2023 prep update Current training setup How his prep strategy, macros, and training have changed over the years How to preserve muscle during contest prep Tips for sustainability Find Jeff: @3dmj_godfather -------------------------------…

1
57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy 1:02:39

1+ y ago1:02:39

1:02:39

I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss: 1:14 bench press - how good is it for hypertrophy? 4:18 powerlifting bench modifications & impact on hypertrophy 9:27 optimal bench grip width 17:36 bench press assistance exercises 22:34 how good is the squat for muscle growth? 28:…

1
56. Menno Henselmans: Psychological Hacks for Fat Loss 53:18

1+ y ago53:18

53:18

I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self control. We cover: 1:19 How to set up your first fat loss phase 4:44 Meal plan vs. IIFYM 8:33 How to deal with hunger in a diet 15:29 Dealing with cravings 18:10 Snacking 28:39 Self control 32:22 Can discipline be trained? 38:17 H…

1
55. Eric Helms: How to Train Chest, Back, Arms, Shoulders 57:24

1+ y ago57:24

57:24

@helms3dmj is back on the Swole Radio Podcast to discuss optimal training for the upper body! We cover chest, back, arms, shoulders, traps, and abs . Stay tuned for part II when we cover the lower body 👌🏼 . . . . . . . . . . . . . . #backworkout #backtraining #backday #lats #mensphysiquepro #promensphysique #drswole #swolenation #igbodybuilding #fi…

1
54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR 1:06:32

2y ago1:06:32

1:06:32

Eric helms has a background in bodybuilding, powerlifting, olympic lifting, and strongman. Here we analyze his current hypertrophy-focused workout program going into contest prep: 1:47 Eric’s training history 8:40 Overview of his training routine 13:31 Training frequency for non-specialized muscle groups 15:14 Progression 33:22 Does Eric use a base…

1
53. Cliff Wilson: Advanced Contest Prep Planning 1:00:49

2y ago1:00:49

1:00:49

I had Cliff Wilson back on the show to discuss contest prep planning in the ideal scenario. Definitely one to tune in for if you’re a serious physique competitor! Find Cliff: IG: @cwteamwilson https://www.teamwilsonbb.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS …

1
52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design 1:04:22

2y ago1:04:22

1:04:22

Mike Israetel joins me again on the Swole Radio Podcast to discuss training intensity for hypertrophy! We go over: 0:42 Definition of failure 3:24 What RIR zone is effective for muscle growth? 7:08 How stimulus increases closer to failure 11:32 How fatigue increases closer to failure 17:30 Theoretical ideal RIR range 22:40 Why so many pros train wi…

1
51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique 54:58

2y ago54:58

54:58

Chris Elkins is an OG natural bodybuilder / content creator and placed 2nd in men’s physique at 2021 WNBF Worlds. We talk about his competitive career in bodybuilding and men’s physique, and get an update on his 2022 Worlds prep.-------------------------------Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswole…

1
50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing 58:32

2y ago58:32

58:32

Dr. Eric Helms is back on the Swole Radio Podcast to talk about cardio for bodybuilding! We go over: 0:51 Definition of cardio 2:22 Types of cardio (HIIT, LISS…) 4:04 Does weight training count as cardio? 10:19 Does cardio interfere with hypertrophy? 18:16 Optimal modality for bodybuilders 23:34 Benefits of HIIT cardio 27:19 Mechanisms for cardio a…

1
49. Menno Henselmans: Fat Loss Calories & Macros 58:19

2y ago58:19

58:19

Menno Henselmans joins me again to talk about fat loss! We discuss: 0:35 Planning a fat loss phase 2:35 Calories, rate of loss 8:21 Macros: overall set-up 9:18 Should protein be increased in a cut? 20:17 Carb intake 25:36 Fat intake 34:25 Cholesterol and saturated fat 37:53 Fiber 40:09 Food choices for weight loss FInd Menno: https://mennohenselman…

1
48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift 1:18:47

2y ago1:18:47

1:18:47

I had Jim Wendler (inventor of 5/3/1) back on the Swole Radio Podcast to discuss accessory movements for strength and hypertrophy! We cover: 1:28 Goals for assistance movements 9:44 Favourite squat set-up 14:00 Squat assistance movements 28:07 Deadlift: sumo vs. conventional 30:14 Deadlift assistance work 41:30 Bench press accessories 59:15 Upper b…

1
47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch 56:04

2y ago56:04

56:04

Brad Schoenfeld is a world leader in hypertrophy science. Here we discuss: 0:33 Mechanisms of hypertrophy 3:59 Mechanical tension 8:31 Training volume vs. Training intensity / failure training 14:34 Metabolic stress / metabolic training 25:27 Muscle damage 31:20 Loaded stretches / Interset stretching 36:13 Stretch exercises / stretch partials 48:13…

1
46. Mike Israetel: Advanced Upper Body Training Tips 1:08:30

2y ago1:08:30

1:08:30

I had Dr. Mike Israetel back on the Swole Radio Podcast to go over some advanced tips for training the upper body: 0:43 chest / pecs 15:08 back: erector spinae, rhomboids, traps, lats, teres major 30:06 shoulders / delts 44:19 biceps 49:29 triceps 59:29 traps Find Mike: IG: @drmikeisraetel YouTube: @RenaissancePeriodization Team ROM private forum: …

1
45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting 47:54

2y ago47:54

47:54

Leo King placed 2nd at 2021 WNBF Worlds in lightweight bodybuilding. He is also the president of WNBF Canada. We discuss his 2021 prep, his journey to elite status as a natural bodybuilder, and his experience balancing bodybuilding with powerlifting. ------------------------------- Take your knowledge to the next level with the MASS Research Review…

1
44. Mike Israetel: Advanced Training Tips for Legs 1:08:21

2y ago1:08:21

1:08:21

Mike Israetel joined me to give some advanced tips for leg training! These are meant for serious bodybuilders who really want to maximize their hypertrophy results. 2:20 Quads 25:50 Hamstrings 44:34 Glutes 51:47 Calves Find Mike: IG: @drmikeisraetel https://rpstrength.com/ ------------------------------- Take your knowledge to the next level with t…

1
43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking 1:05:01

2+ y ago1:05:01

1:05:01

I had Eric Helms back on to continue our chat on nutrition for bulking! 0:55 Carbs for bulking 15:35 Minimum carb recommendations 21:18 How to find your optimal carb intake 26:59 Role of insulin for bodybuilders 32:46 Carb cycling 34:47 Importance of fats 40:28 Micronutrients 47:29 Processed vs. Unprocessed food 53:53 Thermic effect of food / macro…

1
42. Menno Henselmans: Supplements for Natural Bodybuilding 52:55

2+ y ago52:55

52:55

I had Menno Henselmans back on the Swole Radio Podcast to discuss bodybuilding supplements: which supplements are actually worth using for natural bodybuilders? You’ll see that there are a number of indirect benefits for supplements that can make them useful. We go through which ones work, which ones don’t, what to look for, and how much to take if…

Подкасти, які варто послухати

Подкасти на тему Bill Wong Md

Подкасти, які варто послухати

Короткий довідник