TOPUCU is an acronym that stands for, “the only person you cheat is you“. When it comes to the area of personal development and playing this game called life, there is a universal question, how do you get yourself to do what you don’t want to do, in order to become who you want to become. The answer has always been the same, two words, self-discipline. Whoever can learn to control their decisions and choices has a chance to win this game. Here’s the problem, when it comes to transformation m ...
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Trust is an essential foundation that solidifies every relationship. Without this powerful quality, the bond between two individuals would become fragile and broken. Learn how to focus on nurturing healthy relationships here on The Trust Doctor Podcast. This show concentrates on ALL relationships – both business partnerships and healthy romantic relationships. Business partnerships over time can become strained and damaged. Discussions during this podcast will reveal wisdom for improving and ...
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You Can Be Happy at Work! - Jenn Lim
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Today I'm sharing an episode from the vaults of the Dr. Patty Ann Podcast. It's a topic most people don't believe is possible... Happiness at work. Yes you can be happy at work and it should be a driver! Jenn Lim is the CEO of Delivering Happiness, a company she co-founded with Tony Hsieh (the late CEO of Zappos.com) to create happier workplace cul…
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How many times do we do this on a daily basis? We literally weigh the reward and odds of success against the hard work it’s going to take to achieve them. These three things are the components of motivation: odds of success, reward and hard work. And if you can understand how they relate to each other then you are on your way to making a change. So…
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Balancing transformation requires a thoughtful examination of the potential benefits and challenges. The process involves assessing how change aligns with our goals and values, understanding that change often demands resilience, adaptability, and a willingness to embrace the discomfort that accompanies it. In the end, while change may be accompanie…
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We all face challenges daily. The mark of success isn't how we avoid challenges, but rather, how do we overcome challenges. It is said that, "The seeds of your success are sown in the fire of adversity!" Often, the best teacher is failure. Failure can crush us or motivate us! Failure can demoralize us or inspire us! Choose today to be motivated and…
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Welcome to the latest episode of the Dr. Patty Ann Podcast! Today, we have the incredible Elizabeth Solaru, a multi-award-winning entrepreneur and founder of Elizabeth's Cake Emporium. From a microbiologist and headhunter to a luxury brand artisan, Elizabeth's journey is nothing short of fascinating. In this episode, Elizabeth shares: - How she tra…
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lesson two: motivation Introduce the "Scales of Motivation" to assess reasons for actions. Explore External and Internal motivation, advocating living through Internal motivation. Encourage evaluating and adjusting the motivation formula to progress toward goals.Norm Mulder
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TOPUCU stands out as a program that not only imparts valuable lessons but also offers a holistic approach to personal development. What sets us apart is the fusion of psychological insights, practical strategies, and a personalized journey towards becoming a "Finisher." Our program doesn't just identify roadblocks; it provides you with the mental t…
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Welcome to the Dr. Patty Ann Podcast! In this episode, I sit down with the incredible Heather Monahan, a true powerhouse and glass-ceiling breaker. Heather shares her journey from a challenging start to becoming one of the most influential women in radio and a top keynote speaker globally. What You'll Learn: - Heather's transition from corporate sa…
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Welcome to TOPUCU, the ultimate training camp for your mind. It's not just a program; it's a transformative journey designed to reshape your thinking and actions. TOPUCU empowers you with Seven Life Transforming Principles, providing a roadmap for personal development and success. With a blend of online resources, including workbooks, video trainin…
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Why Relationships Matter More Than Money: Scott Danner Challenges Financial Norms
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Welcome to the Dr. Patty Ann Podcast! In this episode for my archive, we have a special guest, Scott Danner, a top-tier financial advisor and the author of "Freedom Street: How I Learned to Create a Rich Life, Live My Legacy, and Own the Future." Episode Highlights: - The importance of having people in your life who genuinely celebrate your success…
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Positive internal motivation begins with a sense of purpose, knowing why you are doing what you are doing. Having a clear idea of your personal core values will help you immensely in answering the question “Why am I doing this?” The amazing advantage of truly knowing your values is that you will experience a tremendous clarity and focus which you c…
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Plan for Success: “A goal without a plan is just a wish.” – Antoine de Saint-Exupéry “If you don’t know where you are going, you’ll end up someplace else.” – Yogi Berra “Never look back unless you are planning to go that way.” – Henry David Thoreau “Planning is bringing the future into the present so that you can do something about it now.” – Alan …
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In this insightful episode from the Dr. Patty Ann Podcast archives, Dr. Patty Ann is joined by Summer Mulder, founder of The Draw Shop and an expert in video marketing. Together, they delve into the complexities of maintaining and mastering relationships as an entrepreneur. They discuss the unique challenges and rewards that come with being in a re…
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How many times do we do this on a daily basis? We literally weigh the reward and odds of success against the hard work it’s going to take to achieve them. These three things are the components of motivation: odds of success, reward and hard work. And if you can understand how they relate to each other then you are on your way to making a change. So…
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How to make a CONNECTION with ANYONE | Saul Blinkoff
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Welcome to the Dr. Patty Ann Show! Todays episode is from the vault of interviews I've done over the past few years. We are thrilled to have the incredible Saul Blinkoff as our guest. Saul is a master storyteller whose work has touched millions through Disney, Tinkerbell, Netflix, and DreamWorks. Join us as Saul shares his insights on the art of st…
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Pain is a must. And it’s not just in fitness. Think about the entrepreneur who sets out to start a business. Working nine to five is manageable, even easy for some. But what happens when 6 o’clock comes around, then 10 o’clock, and then midnight. Are you fighting through the fatigue? Are you ignoring the urge to watch your favorite primetime TV sho…
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The second part of TOPUCU is the FINISHER Program. Here, we guide you through the process of taking an inventory of your life. We’ll break it down into sections like family, education, health, work and more. This activity leads to the creation of a Personal Mission Statement for your life. We’ll get to the core of who you are and help you lay out s…
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LESSON FIVE: VISUALIZATION Emphasize The Significance Of Visualization In Achieving Goals. Use The Analogy Of A Puzzle Box Image To Illustrate Having A Clear Picture Of The Destination. Stress The Difficulty Of Starting A Journey Without A Clear Visualization Of The End Goal. Visualization can be defined as, “the practice of seeking to affect the o…
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LESSON FOUR: THE SEVEN E’S Explain The Seven E’s As The Pathway Thoughts Take In Influencing The Mind. Stress The Importance Of Stopping Negative Thoughts At The "Entrance" And Nurturing Positive Thoughts To The "Enveloped" Stage. Connect Thoughts To Actions, Emphasizing How Habits Define One's Identity.…
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Hard Work is a key determiner of success. You can change your odds of success by putting in more hard work. Many offer quick fixes but we often find them to be unrealistic! If it seems to simple and easy it probably is!Norm Mulder
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From Barista to CEO: Michael J. McFall’s Entrepreneurial Journey
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Welcome to another inspiring episode of the Dr. Patty Ann Podcast! In this episode, Dr. Patty Ann sits down with Michael J. McFall, a remarkable entrepreneur with a captivating journey from barista to business mogul. Michael's story is a testament to the power of passion, perseverance, and people-centric leadership. What You Will Learn: - Entrepren…
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GOAL SETTING If you’re here it means you’ve already completed the TOPUCU STARTER PROGRAM and you’re ready to start taking the next steps to seeing Total Transformation in your life. You have visualized what you believe your life can be. And you know that you have the tools to make those dreams a reality. Now it’s time to put it all into action. We …
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In this episode of the Dr. Patty Ann Podcast, we dive deep into the world of functional foods with Tero Isokauppila, the visionary founder and CEO of Four Sigmatic. Tero, a renowned expert in health-boosting mushrooms and adaptogens, shares his incredible journey from Finland to the forefront of the wellness industry in the United States. Prepare t…
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Since we’re looking at finding, identifying, and analyzing triggers, routines and rewards, this is a good place to introduce you to one of the most valuable concepts in your TOPUCU Toolbox: The Building Block Habit. What is a building block habit? A “building block habit” is a routine behavior that subconsciously leads to the formation of other beh…
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TOPUCU is an acronym that stands for, “the only person you cheat is you“. When it comes to the area of personal development and playing this game called life, there is a universal question, how do you get yourself to do what you don’t want to do, in order to become who you want to become. The answer has always been the same, two words, self-discipl…
…
continue reading
Welcome to another insightful episode of the Dr. Patty Ann Podcast! Today, we have the pleasure of speaking with Jeff Wetzler, a passionate advocate for educational reform and co-founder of Transcend. Jeff's journey from a professional magician to a leader in innovative education is nothing short of fascinating. In this episode, we dive deep into t…
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GOAL SETTING If you’re here it means you’ve already completed the TOPUCU STARTER PROGRAM and you’re ready to start taking the next steps to seeing Total Transformation in your life. You have visualized what you believe your life can be. And you know that you have the tools to make those dreams a reality. Now it’s time to put it all into action. We …
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Welcome to another enlightening episode of the Dr. Patty Ann Podcast! This week, we are thrilled to have the incredible Tessa White, known as the Job Doctor, as our special guest. In this episode, Tessa shares her profound insights into HR, career success, and navigating the complex waters of the business world. 🔑 Key Takeaways: - Discover why the …
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GOAL SETTING If you’re here it means you’ve already completed the TOPUCU STARTER PROGRAM and you’re ready to start taking the next steps to seeing Total Transformation in your life. You have visualized what you believe your life can be. And you know that you have the tools to make those dreams a reality. Now it’s time to put it all into action. We …
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In this episode, Dr. Patty Ann is joined by the inspiring Lucy Liu, a global business strategist and certified life coach. Together, they dive into the topic of external validation and how it often shapes our decisions. Lucy shares her personal journey, from dropping out of high school to becoming a successful business strategist and life coach. 🔑 …
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WHAT IS A GOAL? The difference between a goal and a dream is a deadline. Goals are specific, measurable outcomes with a deadline for their attainment. They give you direction and force you to grow. Essentially, they are the greatest method for helping you focus on the task at hand. They pull you along, helping you to identify the things in your wor…
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Today I'm joined by the incredible Aliza Licht! Aliza is an award-winning marketer, best-selling author, keynote speaker, podcaster, personal branding expert, and career development coach. Together, we dive deep into the world of personal branding, social media guardrails, and the importance of authenticity. What You'll Learn: - Social Media Guardr…
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The second part of TOPUCU is the FINISHER Program. Here, we guide you through the process of taking an inventory of your life. We’ll break it down into sections like family, education, health, work and more. This activity leads to the creation of a Personal Mission Statement for your life. We’ll get to the core of who you are and help you lay out s…
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The second part of TOPUCU is the FINISHER Program. Here, we guide you through the process of taking an inventory of your life. We’ll break it down into sections like family, education, health, work and more. This activity leads to the creation of a Personal Mission Statement for your life. We’ll get to the core of who you are and help you lay out s…
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Welcome to Dr. Patty Ann's podcast! In this episode, we're joined by Thais Gibson, a leading expert in attachment theory with a wealth of knowledge in psychology and personal development. Discover the profound impact a parent's emotional state can have on a child's attachment style and overall well-being. Thais shares groundbreaking insights on how…
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The second part of TOPUCU is the FINISHER Program. Here, we guide you through the process of taking an inventory of your life. We’ll break it down into sections like family, education, health, work and more. This activity leads to the creation of a Personal Mission Statement for your life. We’ll get to the core of who you are and help you lay out s…
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There is a rather well-known quote that states, "Luck happens when preparation meets opportunity." What are you doing to get prepared? What are you going to do when that opportunity arrives? Are you staying motivated by actively trying to tip the scale in your favor? Are you doing what it takes to increasse your odds of success? These are the quest…
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Welcome to another episode of the Dr. Patty Ann Podcast, where we tackle the real issues impacting our relationships and mental health. Today, I'm thrilled to host Morra Aarons-Mele, an influential movement builder, author, and visionary behind the Anxious Achiever project. Together, we explore the intriguing paradox of modern life: why do we feel …
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How many times do we do this on a daily basis? We literally weigh the reward and the odds of success against the hard work it's going to take to achieve them. The three things are the components of motivation: odds of success, reward and hard work. And if you can understand how they relate to each other then you are on your way to making a change. …
…
continue reading
The question is are you externally motivated or internally motivated. Internal motivation is what champions use to do the things they don’t want to do to become the people they want to become. The key principle to long-term success is self-disipline! Again, will we do the things we don't want to do to become who we want to become. By internally mot…
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Welcome to a captivating episode of the Dr. Patty Ann Podcast, where we delve into the power of choice and change with our guest, Tony Rose. As the founding partner of Rose, Snyder & Jacobs, Tony is a beacon of support for entrepreneurs and high-net-worth families, helping them navigate the complexities of tax minimization with integrity and unmatc…
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Each and every day we are confronted with the opportunity to transform or remain the same. It has been said that "until the pain of remaining the same is greater than the pain of change, we will not change". The choice is do we accept today's pain in order to avoid the future pain which is much greater! This is called Pain Association Transfer (PAT…
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The second part of TOPUCU is the FINISHER Program. Here, we guide you through the process of taking an inventory of your life. We’ll break it down into sections like family, education, health, work and more. This activity leads to the creation of a Personal Mission Statement for your life. We’ll get to the core of who you are and help you lay out s…
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In today's episode, we welcomed Elaine Glass, who shared her profound insights on the transformative power of stillness. Elaine discussed her book "Get Quiet," highlighting how moments of silence are essential for hearing our inner messages and soul's voice. Her journey from challenging circumstances to finding peace and self-acceptance deeply reso…
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Emphasize The Significance Of Visualization In Achieving Goals. Use The Analogy Of A Puzzle Box Image To Illustrate Having A Clear Picture Of The Destination. Stress The Difficulty Of Starting A Journey Without A Clear Visualization Of The End Goal. Begin with the end in mind!Norm Mulder
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Transformation is not a solo venture. TOPUCU, The Only Person U Cheat is U, is working to build a community of like-minded people to aid one another in the transformation journey. Our hope is that as we transform the law of responsibility and reciprocity will cause us to bring someone along with us. Join this community and help those you care about…
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On today's show episode, I go through the unwritten workplace rules and how to get ahead. Like any game, there are rules and ways to use them to your advantage. Let me know what point stood out to you the most. Learn more about my work at https://drpattyann.com/
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In this episode of the TOPUCU Transformation Podcast Eric Roberson shares part of his journey of overcoming incarceration. He talks about the change that took place in his life in the course of his over 20 years in prison.Norm Mulder
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The second part of TOPUCU is the FINISHER Program. Here, we guide you through the process of taking an inventory of your life. We’ll break it down into sections like family, education, health, work and more. This activity leads to the creation of a Personal Mission Statement for your life. We’ll get to the core of who you are and help you lay out s…
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Today, Dr. Neha Sangwan joins me as we discuss the connections between physical health, emotional healing, and effective communication within personal development and leadership. Dr. Sangwan shares her journey from a career in engineering and medicine to her role as an executive coach and founder of Intuitive Intelligence. In this episode, we cover…
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