In our final episode, we explore the journey and work of taking our yoga practice beyond the mat and into living. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!…

Conversation exploring the practice of Tarka (observation) and the call to sit and listen deeper. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!…

Creating space to ask the tough questions, and explore what really matters to you. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!Meghan Lastra & Lisa Benner

Exploring the dance between being honest about our capacity, limiting beliefs, and the practice of abundance. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!…

When the road ahead is unclear, just take the next right step. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!Meghan Lastra & Lisa Benner

Exploring the idea that we are our own sacred space and finding the divine within. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!Meghan Lastra & Lisa Benner

A conversation about the ways we give ourselves grace and understanding, and how we can use the practice of holding more than one thing to be true at the same time. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com…

Exploring feelings of stillness and grounding amidst the storm, and the potency of community. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!…

What is the theory of time according to yoga? We ponder this question in relation to yogic philosophy and our everyday living, thanks to a thoughtful contemplation submitted by a listener. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thou…

Meghan and Lisa discuss what it feels like to pursue growth right now, and how our personal growth has a rippling out effect on the world around us. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate &…

Exploring how we stay connected and open while being physically apart. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!Meghan Lastra & Lisa Benner

Meghan and Lisa catch up with the recent impact of shelter in place, and share ways in which the practice of yoga can support us during these uncertain times. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Ple…

Special listener request episode! Sometimes as teachers and as students we can find ourselves feeling like "not enough". We take a closer look at the meaning behind that and offer an alternate perspective. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodc…

Special listener request! This week we explore brahmacharya, one of the 5 Yamas. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!Meghan Lastra & Lisa Benner

Meghan Lastra & Lisa Benner

Meghan Lastra & Lisa Benner

Meghan Lastra & Lisa Benner

Meghan Lastra & Lisa Benner

Meghan Lastra & Lisa Benner

Meghan Lastra and Lisa Benner

Meghan Lastra and Lisa Benner

Meghan Lastra and Lisa Benner

Meghan Lastra and Lisa Benner

Meghan Lastra and Lisa Benner

As life gives us hardship, how does our practice step in? In this week's episode we explore the practice of Pratipaksha Bhavana and the ways we can weave it into our process. — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Ins…

Inspired by words from Sadhguru, this week we explore the struggles of seeking truth and how it relates to Svadhyaya (self study). — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! Next Week! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast…

This week we are going by very special guest and dear friend Danielle Hamrick. Our conversation rooms through the concept of desire, how it feels to create space for your dreams, and giving in to the desire of the universe. — Upcoming Events: LIVE SATSANG NYC: Tuesday, December 17th! — Support us on PATREON! Dhanyavadaha! — Let us know what you thi…

This week we are joined by special guest Will Duprey! Thanks to a listener write in, we dive into the role of yoga in questions of social justice, and how yoga guides the individual. @willduprey www.willduprey.com Reference Notes: The Heart of Yoga by TKV Desikachar, Chapter 1 Daring to Trust by David Richo Yoga as Self Transformation by Joel Krame…

In this episode we explore the importance of consistency in practice and ways that it can benefit our journey. LIVE SATSANG NYC: Tuesday, December 17th! DM us for details >>> — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationsp…

Exploring the practice of santosha and contentment as a state of being. LIVE SATSANG NYC: Tuesday, December 17th! DM us for details >>> — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us he…

Inspired by a quote from Sadhguru, we explore how we hold trust. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!Thought Vibrations

Peering into the unknown within and finding delight. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thoughtvibrationspodcast.com — Please rate & review us here!Thought Vibrations

Meghan shares her experiences from the Accessible Yoga Conference, and we get to talking about putting ourselves in a position to learn something new and what it means to be accessible. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.com Instagram: @thoughtvibrationspodcast Facebook thought…

Exploring the practice of growing awareness within ourselves and the flip side of the sensation. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!Thought Vibrations

In this special listener requested episode, we explore self doubt, and turning the idea of fault on its head. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!Thought Vibrations

This week's episode we explore labels like "toxic" and how we relate to each other and our actions. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!Thought Vibrations

In this episode we explore Satya or truthfulness. Inspired by a conversation by Susanna Barkataki we explore Satya as not only speaking truth, but truth through deep listening. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & r…

Remembering that setting a boundary isn't the end, it's the beginning. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!Thought Vibrations

We're back! This week we explore where we are now, everything that brought us to this point, and the fluidity of the current moment. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!…

Season three finale! We gathered with NYC friends and listeners for a special live episode and group discussion. — Support us on PATREON! Dhanyavadaha! — Stay in touch - Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!Thought Vibrations

This week we explore feelings of anticipation and deep knowing. As we move out of what's comfortable how do those feelings guide us towards new ways of being? — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!…

It's episode 100! We celebrate by sharing what we've learned along this journey so far, and explore sadhana and the feeling of inner fulfillment. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!…

Taking a deeper look into the yamas as we explore aparigraha or non-hoarding. We start to shift the perspective and examine new aspects of how to bring this practice into our living, and remind ourselves that change is the foundation of growth. Inspired by article on The Yoga Stand. — Support us on PATREON! Dhanyavadaha! — Let us know what you thin…

What happens when we experience judgment? How do we give ourselves the space to release judgement and enjoy the exploration. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!…

This week we look at the messaging we take in and the different perspectives we can apply. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!Thought Vibrations

What does it mean to be successful? Inspired by a quote from Eckhart Tolle, Meghan and Lisa explore concepts of success, failure, and the possibility of moving beyond. "Neither failure nor success has the power to change your inner state of being." - Eckhart Tolle — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvi…

This week Meghan shares some of her experience with anxiety, and we explore how we can drop the stigma around it. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!…

Inspired by a post from poet Janne Robinson, this week Meghan and Lisa focus on integration and how we take the practice of tarka (observation) off the mat and into moments of living. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please r…

In this episode, Meghan shares her recent experience in a trauma informed teacher training, and we discuss the tools available to us as yoga teachers and humans. — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comInstagram: @thoughtvibrationspodcast Facebook — Please rate & review us here!…

This week Meghan, Lisa, and special guest Will Duprey talk about how we experience moments, the act of sharing, and what that creates. Visit hathavidya.com to read more from Will Duprey and stay informed about his upcoming book release! — Support us on PATREON! Dhanyavadaha! — Let us know what you think! Email: thoughtvibrationspodcast@gmail.comIns…