--- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

Karen will take you through a 10-minute pre-round warm up routine to prep you before you play, practice or workout. Simply listen to the instruction and do the exercises on the driving range, at home or at the gym. For many of us, we used to be able to hop out of the car, go straight to the first tee and rip a drive down the middle of the fairway. …

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatica…

CardioGolf™ Fitness System Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily…

CardioGolf™ Fitness System Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily…

You need to do a variety of exercises during the year in order to obtain optimal Golf performance. Visit Cardiogolf.com for more details--- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

In this episode I talk about how and when to hinge your wrists. Check out Cardiogolf.com for more information--- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

Everything you do before your swing determines how well your shot turns out. Visit Cardiogolf.com to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

To me golf-fitness is not about being big and bulky, it's about being able to take your muscles through full range and keeping up your energy throughout 18 holes. Cardiogolf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

In this episode I talk about the importance of neck flexibility to help you keep your eye on the ball. Visit Cardiogolf.com to see the full blog post--- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

Cardiogolf-cardiogolf can help you shape up your swing and trim your score--- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

Cardiogolf Radio-Shape Your Swing-in this episode I talk about how to improve your progression. Visit Cardiogolf.com for more information--- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

In this episode, I talk about basic putting skills. Visit Cardiogolf.com to read more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

Hi, this is Karen Palacios-Jansen and I want to tell you a little about my Cardiogolf program. A program for golfers to improve swing technique and exercise at the same time. Visit Cardiogolf.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

Welcome to the Cardiogolf Plank and Putt Challenge to help you improve core strength & shave strokes off your score. Simply follow along as I take your through a variety of plank & putting exercises. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

Warming up before play or practice is the easiest way to improve your golf game. It helps you prevent injury and avoid those big numbers on the scorecard the first few holes. Visit Cardiogolf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message

Hosted by Master LPGA Teaching Professional & Certified Personal Trainer Karen Palacios-Jansen, Cardiogolf Radio helps you add Fitness & Golf into your daily routine. No gym or golf course required! --- Send in a voice message: https://podcasters.spotify.com/pod/show/cardiogolf/message