Кращі подкасти про Jess Spinner (2024)

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PlanningxChange 121: Calvin Po - new ways of thinking and doing 49:18

2d ago49:18

49:18

In PX121 our guest is Calvin Po (https://www.calvinpo.com). Calvin Po is a strategic designer at Dark Matter Labs, co-leading the Radicle Civics portfolio, where he explores institutional and governance systems as sites of design. He has led projects with the Scottish Government’s Land Commission on land governance reform, the Taiwanese Government …

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Is Nutrition Information Really What You Need? 31:47

14d ago31:47

31:47

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on. . This podcast episode dives into that concept and helps you discover what might need your attention instead. . Have a question? Email me: jess@thewh…

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PlanningxChange 120: Innovative planning and university programs in Japan (Tokyo U) 50:10

1M ago50:10

50:10

In PX120 our guest is Assistant Professor Akane Bessho, Ph.D of the Housing and Urban Analysis Laboratory, Department of Engineering, The University of Tokyo. Information about Akane’s work is at https://www.researchgate.net/profile/Akane-Bessho-2 and her website is: https://www.akanebessho.com Akane has a wide range of research projects and in the…

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Parents: Before You Send Your Dancer Away 24:02

2M ago24:02

24:02

Before you send your dancer away to a residential training program there are a lot of factors to consider. This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer. I think dancers considering leaving home for a residential dance training program would also benefit from…

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Dancers: Be Intentional w. Food without Obsessing 18:11

2M ago18:11

18:11

Do you find you overthink your food choices? Do you feel guilty after you've eaten? It is possible to be intentional with food choices without obsessing. This episode discusses how! Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.…

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PlanningxChange 119: Kylie Legge of Place Score 1:06:25

2M ago1:06:25

1:06:25

In PX119 our guests is Kylie Legge of Place Score (https://www.placescore.org/about-place-score/). Kylie is a leading voice in placemaking, an architecture graduate, planner, place maker, author, facilitator, curator and entrepreneur. She is founding Director of Place Partners, a multidisciplinary placemaking consultancy based in Sydney, Australia …

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How to Be a Successful Dancer 29:13

2M ago29:13

29:13

Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible! As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice! To…

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PlanningxChange 118: YIMBY Melbourne: Build, Baby, Build 1:10:48

3M ago1:10:48

1:10:48

In PX118 our guests are Jonathan O’Brien and Jonathan Nolan of YIMBY Melbourne. Details of YIMBY Melbourne are at https://www.yimby.melbourne YIMBY Melbourne seeks a ‘People-led’ ‘Grassroots’ ‘For Housing Abundance.’ The YIMBY website states: ‘A better Melbourne is possible. A Melbourne that is affordable, liveable, and sustainable. A city that is …

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PlanningxChange 117: Rob Parker - Trilith - New Urbanism 2.0++ 1:04:05

3M ago1:04:05

1:04:05

In PX117 our guest is Rob Parker, President of Trilith Development, LLC. Rob oversees with a development team the continued growth of the Trilith Township and Film Studios. Trilith is located on the edge of Altana in Fayette County, Georgia. Trilith is in the advance guard of new urbanism practices. Details at https://www.trilith.com Trilith is a l…

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PlanningxChange 116: Stephen Rowley - author, planning professional, academic and astute commentator. 1:15:46

4M ago1:15:46

1:15:46

In PX116 our guest is Stephen Rowley. Stephen is the author of two books, ‘Movie Towns and Sitcom Suburbs: Building Hollywood’s Ideal Communities’ and ‘The Victorian Planning System: Practice, Problems and Prospects’. In February 2022 he was made of a Fellow of the Planning Institute of Australia, the citation included: ‘Over the first 20 years of …

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Pro Dancer Season Review Process 21:31

5M ago21:31

21:31

As one season wraps, it's essential to review what went well and what you'd like to see change for next season. This episode share key areas to consider and shift for your highest level of achievement in the future. For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: jess@thewholedancer.com…

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PlanningxChange 115: Liz Mackevicius, organisational coach 51:16

5M ago51:16

51:16

In PX115 our guest is Liz Mackevicius. Liz is an urban planner who has taken a new role as an organisational coach for those in the built environment industry. She will be leading the Planning Institute of Australia (PIA) program ‘Pathway to Lead’. Information about the program, and the link to register for the session is: https://www.planning.org.…

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PlanningxChange 114: Anna Lowder talks New Urbanism including Hampstead 54:47

6M ago54:47

54:47

In PX114, our interview guest is Anna Lowder, a co-founder and director of Hampstead, a New Urbanist community in Montgomery, Alabama, inspired by her experiences while living in London before returning to Montgomery. Established in 2008, the 416-acre master-planned residential and mixed-use development features homes, townhomes, condos, apartments…

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What is "balance" in ballet? 20:27

6M ago20:27

20:27

Can the concept of balance in dance truly exist? How can you apply it to your own dance journey? What's the value in spending time discovering balance for yourself? This episode dives into those important questions. Ready for support? Schedule a coaching consultation.

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PlanningxExchange 113: Air taxis (spinners) & Vertiports with Clem Newton-Brown 54:22

7M ago54:22

54:22

Episode PX113 is all about Advanced Aerial Mobility (AAM) aircraft, these are typically electric or hybrid powered, air taxis and the like. They have appeared in various science fiction films such as Blade Runner 2019 and Blade Runner 2049 (nicknamed ‘spinners’). They will soon be appearing above our cities and towns. Clem Newton-Brown our guest is…

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Thrive Through Audition Stress 21:47

7M ago21:47

21:47

Every single week (if I’m being honest, almost every day), I’m connecting with clients who are going through the audition process. The dancers I work with are at every stage in their careers. I’m working with 17-year-olds going through it for the first time, dancers in their mid-20s trying to transition to a new company or a better-paying company, …

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Can Dancers Set Weight Loss Goals? 24:10

8M ago24:10

24:10

There's a lot to unpack with this topic. I've addressed it before but never so blatantly. Give this a listen and let me know your thoughts! If you're in need of support and you have a strong desire to change your body for dance, let's connect. Set up a free coaching consultation here.

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PlanningxChange 112: Converting office buildings into residential with Jessica Lee of FK Architects 1:02:44

8M ago1:02:44

1:02:44

In PX112, our interview guest is Jessica Lee, a principal architect at Fender Katsalidis Architects (https://fkaustralia.com). Jessica discusses the ‘Alba’ project, the conversion of a 1970’s former office building into 150 rooms of age appropriate housing (retirement accommodation and aged care). The site is located within South Melbourne, an inne…

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Refreshing Your Food Mindset for the New Year 24:12

9M ago24:12

24:12

When the new year hits, so do all the diet, exercise, and body-related messages. You start hearing even more about what foods are “good” or “bad” and what you “should” or “shouldn’t” be eating. That’s why now is a great time to refresh and strengthen your food mindset. You can set yourself up for an easy-going holiday as well as a self-loving start…

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PlanningxChange 111: Jesse Suskin - Wing Aviation (drone delivery) 1:09:03

9M ago1:09:03

1:09:03

In PX111, our interview guest is Jesse Suskin, Head of Government Relations & Public Policy at Wing Aviation (https://wing.com). We talk all things drone delivery particularly the experience learnt in Logan in Queensland, Australia where there has been extensive delivery operations over a lengthy time period. Wing Aviation is an offshoot of Google’…

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Dancers: Here's how to survive holiday meals. 22:18

10M ago22:18

22:18

Holiday meals can be stressful. The timing of them is challenging between Nutcracker, impending auditions, and upcoming casting decisions. Here are some ways to calm your mind and enjoy the day. If you'd rather read about this topic, check out this post on The Whole Dancer blog.

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Taking Action and Getting Nowhere 19:43

11M ago19:43

19:43

When it comes to your body, food, body image, mindset, and approach to life, it's possible you've got a lot of shifts you'd like to make. There's so much information out there that can help you make those changes but something may be holding you back. This episode talks through the challenges with taking consistent action. Ready for a bold action s…

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PlanningxChange 110: Professor Tim Parkin - The Romans and their cities 1:09:11

11M ago1:09:11

1:09:11

In PX110, our interview guest is Professor Tim Parkin, we talk all things Roman particularly their city life. Tim Parkin joined the Classics and Archaeology department at the University of Melbourne in 2018 as the inaugural Elizabeth and James Tatoulis Chair in Classics. Before this he had spent over 11 years as Professor of Ancient History at the …

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Coffee Talk 10.18.23 16:46

11M ago16:46

16:46

Coffee talk is a pretty loosely organized chat about topics that are relevant to you and The Whole Dancer. In this chat you'll hear about: Food changes in colder weather Audition emails! More thoughts on your body changing If you're looking for audition support be sure to sign up for the FREE Audition Success Workshop: https://www.thewholedancer.co…

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Auditions and Your Body 19:40

11M ago19:40

19:40

Are you worried about your body as you look ahead to the audition process? This episode is for you. . Pointe Magazine Article: 5 Tips for Achieving Your Healthiest Body in Time for Auditions . FREE Audition Success Workshop . Complimentary Coaching Consultation

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PlanningxChange 109: Doug Tallamy - Home Grown National Park - native species over lawn 52:21

12M ago52:21

52:21

In PX109, our interview guest is Professor Douglas (Doug) Tallamy, the author of many nature books and co - founder along with Michelle Alfandari of Homegrown National Park (https://homegrownnationalpark.org). Homegrown National Parks is a grassroots call - to - action to regenerate biodiversity and ecosystem function by planting native plants and …

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5 Game Changing Tactics to Dance Better, Happier, and Healthier 21:53

12M ago21:53

21:53

5 Game Changing Tactics to Dance Better, Happier, and Healthier. It is possible to dance your best and love yourself through the process. There are 5 areas that require your focus in order to do your best dancing and to enjoy every moment. Give this episode a listen to find out what they are. Mentioned in this episode: Body Image Resilience Pointe …

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Your Food Needs as a Dancer 19:45

1y ago19:45

19:45

So many dancers would love to know exactly what to eat. Well, good news and bad news is that there's no perfect eating plan that all dancers should adhere to. In this pod ep. you'll discover some essential considerations to find out the best way of eating for you.

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PlanningxChange 108: Dr Stefan Gruenert - Odyssey House - Drug & Alcohol Rehabilitation 1:04:41

1y ago1:04:41

1:04:41

In PX108, our interview guest is Dr Stefan Gruenert, the CEO of Odyssey House Victoria. Odyssey House Victoria is a state-wide, specialist treatment organisation dedicated to improving the lives of individuals who experience significant or long-term problems from alcohol and other drug use. Stefan describes the work of Odyssey House and the clients…

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Dancer-your body will change. 18:41

1y ago18:41

18:41

It's time to accept that your body will change. As you pursue dance and beyond, body changes should be expected and accepted. This episode will provide some ways to work on acceptance, to be aware of expected changes, and to move through body change in an empowered way.

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NEW Podcast Relaunch!! Can "balance" exist in serious dance pursuits? 22:32

1y ago22:32

22:32

This is the return to podcasting at The Whole Dancer so I wanted to start with a topic that encompasses a big part of the mission and work I do with The Whole Dancer. . Can balance exist? I believe it can but it requires you to be super aware and intentional in your dance and life experience. You'll learn how to prioritize balance so you can dance …

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PlanningxChange 107 Kate Hardwick: shining bright 51:11

1y ago51:11

51:11

In PX107, our interview guest is Kate Hardwick an exceptional planning professional originally from Australia who now works in South East Asia. Kate takes the listener on a fascinating journey describing her professional career. Along the way she offers tips to those starting out and also to those seeking a new direction after a number of years in …

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PlanningxChange 106: James Vincent - Smart Cities Technology 50:15

1y ago50:15

50:15

In PX106, our interview guest is James Vincent who is the CTO at NCS NEXT Australia, a global digital, data and cloud services consultancy (https://www.ncs.co/en-au/next/). James is a senior people leader with 25 years’ commercial IT experience and an established authority in large-scale strategic transformation in enterprise environments and deliv…

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