Кращі подкасти про Gemma Ray (2024)

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The Best Diets For Weight Loss: Strategies that Actually Work 47:29

23h ago47:29

47:29

The average woman spends 17 years of her life dieting… with up to 60 rides on the diet rollercoaster 🎢 If you never know which of the latest diet fads will actually work, this week’s episode of the Body Smart Podcast is for you! Jaymie and Stacey deep dive into the top five trending weight loss diets so that you need NEVER waste another minute of y…

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Episode 108 - Cosmic Convergence: Journeys of Walk-Ins, Starseeds, and Hybrids | Sheila Seppi & Barbara Lamb 1:55:28

2d ago1:55:28

1:55:28

#alien #uap #ufo #ufopodcast #MichiganUFO #BarbaraLamb #SheilaSeppiSHEILA SEPPI is the co-author of Cosmic Convergence: Journeys of Walk-Ins, Starseeds, and Hybrids and a soul-exchange walk-in who entered the body of a thirty-eight-year-old mother with three children, and experienced instantaneous healing from documented illnesses. She emerged with…

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Body Smart Bites 58: Can You Be Overweight and Healthy? 5:04

3d ago5:04

5:04

Discover the surprising relationship between BMI, exercise, and overall health. In this episode, we dive deep into research that challenges the conventional wisdom about weight and health. Can an active lifestyle offset the risks associated with a high BMI? We explore groundbreaking studies, including insights from hunter-gatherer tribes, that reve…

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S1:E11: Gemma Roberts: Leading with Joy 49:17

4d ago49:17

49:17

In this episode, we speak to Gemma Roberts, a passionate teacher and leader, whose approach to education can be summed up in one word—joy. Gemma shares her experiences in teaching and leadership, highlighting the power of maintaining a positive mindset and the joy that comes with being an educator. We discuss the importance of creating safe spaces …

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Lose Weight WITHOUT Motivation: 2 Simple Steps to Discipline | Ep101 53:08

8d ago53:08

53:08

Why is it you can get sh*t done in every other area of life… but when it comes to getting fit, motivation goes missing? If you berate yourself for being lazy or having no willpower, when you miss another workout or reach past the fruit bowl for the cookies, you might find this week’s podcast episode pretty useful 😉 💪Jaymie and Stacey were joined by…

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Episode 107 - National Disclosure Day, UFO/Paranormal News, And Listener Experiences! | Wayne Braden 1:18:38

9d ago1:18:38

1:18:38

Well, I'm on my own tonight but I have some good stuff to talk with everyone tonight! Michelle is ill but doing better - she's saving her voice for school this week.See you tonight!!!News article about UFO report on WJR in 1978! https://www.michiganpublic.org/arts-culture/2018-02-09/forty-years-ago-this-weekend-a-wjr-radio-personality-may-have-enco…

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Body Smart Bites 57: Your Weight Is Affecting Your Life Span 3:16

10d ago3:16

3:16

In this episode, we dive into the sensitive yet critical topic of how body size impacts longevity. Explore the scientific links between weight, BMI, and life expectancy, and learn why maintaining a healthy body weight is more than just a fitness goal—it's essential for living a long, healthy life. We discuss the challenges faced by taller and heavi…

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12 Ultimate Steps to Weight Loss | 100th Episode Special 52:22

15d ago52:22

52:22

Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/podcastapply/ With so much weight loss advice swarming the internet, sorting through the BS is never easy! And that’s why, in celebration of 100 episodes of the Body Smart Podcast, we’ve created something special for you! 🔥 The 12 Ultimate Steps to Weight Loss is a special epi…

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Episode 106 - More Creepy & Dark Stories As The Veil Thins! | Gemma Jade 1:50:02

17d ago1:50:02

1:50:02

Gemma Jade joins us once again as we talk more creepy and dark stories as the veil thins. Author of two best sellers Gone: Mysterious Disappearances and Campfire Stories: Encounters In The Woods! This will be a great conversation and we dig deep into Gone and Campfire Stories!Find Gemma Jade at: https://www.youtube.com/@UCtAq_HXYvtQRW99MsgpPTsQ htt…

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Body Smart Bites 56: Calories In, Calories Out Explained 4:42

17d ago4:42

4:42

Unlock the secrets of sustainable weight loss with our deep dive into the 'Calories In, Calories Out' model. Learn how to balance your calories for effective and lasting results. We’ll debunk common myths around 'Eat Less, Move More' and explore practical tips to create a calorie deficit without feeling deprived. Whether you're aiming for weight lo…

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S1:E10: Jake Petterwood: Building a Positive School Culture 47:28

19d ago47:28

47:28

In this episode, Jake Petterwood, principal of Settlers Primary School, discusses the crucial role that school culture plays in student performance. He shares his experience in fostering a positive culture at Settlers Primary by focusing on communication, consistency, credibility, and reducing staff workload. Jake emphasizes the importance of creat…

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The ONE thing I wish I knew before losing 75lbs in my 40s | Ep99 1:00:48

22d ago1:00:48

1:00:48

Trying to be ‘the perfect mom and housewife’ while juggling a demanding teaching career, Malin slowly lost her identity and at the same time, gained a few dress sizes! If this sounds familiar, you’ll want to hear how at 42, she turned this all around and lost an incredible 75lbs. 😞Malin joined Body Smart at the ‘lowest point’ of her life. She had d…

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Body Smart Bites 55 : Why Your 1200 Calorie Diet Isn't Working 4:02

24d ago4:02

4:02

Are you struggling to lose weight despite sticking to a 1200-calorie diet? In this episode, we dive deep into the reasons why your weight might not be budging even though you're eating less. We explore the common pitfalls of calorie tracking, including inaccurate food logging and misleading food packaging. Learn about the science behind weight loss…

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Episode 105 - The Dark & Spooky Case Studies Of A UFO & Paranormal Investigator | Preston Dennett 1:25:03

25d ago1:25:03

1:25:03

It's October and it's time to get creeped out as the veil thins between here and the other side. Ufology and the paranormal are usually portrayed with a peaceful and sometimes comical encounters, but what happens when those encounters take a turn for the worse? To answer that question we have Preston Dennett paranormal and UFO researcher joining us…

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Don't Believe the Menopause Lies That Are Keeping You in Misery | Ep98 1:16:12

29d ago1:16:12

1:16:12

Have you noticed how EVERYONE is talking about menopause lately? Which is great in many ways, but it's also really confusing! 😕 💰Menopause is now a trillion-dollar industry and the internet is awash with products that promise to alleviate symptoms and make your mid-life all sunshine and roses ☀️🌹 So, Jaymie and Stacey invited registered nutritionis…

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Episode 104 - Golems: The New Demon Possessed A.I. Robots! Part 2 | Nathaniel Gillis 1:18:54

1M ago1:18:54

1:18:54

Are the golems of old the new demon possessed A.I. robots? A war in Washington D.C. for the hearts and minds of confused Americans. Join us on Sunday 29-Sep-2024 at 8pm eastern.Remember we are not alone and KEEP THOSE EYES TO THAT SKY! :-)*********************************************************You can email the hosts with your UFO/UAP and Paranorm…

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Body Smart Bites 54: Is HRT Right for You? Understanding the Risks & Benefits 6:47

1M ago6:47

6:47

Curious about Hormone Replacement Therapy (HRT) and if it's right for you during menopause? In this episode, we break down the real risks and benefits of HRT and how it can help you manage menopause symptoms, boost your health, and stay strong as you age. Perfect for women over 30 who want to take control of their health and thrive during menopause…

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Weight Loss Hacks for Busy Moms Who Have No Time | Ep97 1:00:49

1M ago1:00:49

1:00:49

🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right? 🤯 Statistics show, 78% of moms put their own health below their family’s on their list of priorities - which is probably no surprise to most people! ❌ When you’re so used to put…

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Episode 103 - Blowing The Roof Off The 1966 Swamp Gas UFO Coverup! | Ray Szymanski 1:28:21

1M ago1:28:21

1:28:21

Ray joins us to discuss his upcoming and last appearance in 2024 at the Taylor, Michigan Public Library on October 16th at 6:00 pm Eastern.Link to his live presentation in Taylor: https://taylor.lib.mi.us/event/not-swamp-gas-the-true-story-of-the-1966-ufo/It's FREE but hurry the seats are limited to just 50 people so this would be a great opportuni…

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Body Smart Bites 53: The Weight Loss Blueprint for Busy Women 4:52

1M ago4:52

4:52

Struggling to lose weight and keep it off? In this episode, we reveal simple, sustainable tips for busy women over 30 to plan meals, move daily, and shed 20-60lbs. Learn how to identify and overcome the habits holding you back. Expert advice from Luke Keating on how to finally achieve lasting weight loss results. To listen to the full discussion, s…

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Leaky Bladder, Painful Sex & Constipation Aren't Normal: Regain Control of Your Pelvic Floor | Ep96 1:15:52

1M ago1:15:52

1:15:52

What ACTUALLY matters when it comes to pelvic floor health, is does it hold you back from living your best life? It’s easy to think leaking when you cough or pelvic pain when you jog are “just to be expected” as a woman - especially if you’ve had kids or you’re approaching menopause. And how many women do you know avoid getting on the trampoline wi…

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Body Smart Bites 52: How Building Healthy Habits Led to a 50-Pound Weight Loss 5:51

2M ago5:51

5:51

Learn how Therese O'Callahan lost 50 pounds by focusing on health first. She shares the mindset shift that broke the cycle of fad diets and helped her achieve lasting weight loss. Perfect for women over 30 struggling with yo-yo dieting, this episode reveals the keys to sustainable weight loss and healing your relationship with food. To listen to th…

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S1:E9: Natasha Upcott: Overcoming Adversity & Leading with Confidence 44:13

2M ago44:13

44:13

In this episode, we hear from Natasha Upcott, the principal of Mandurah Primary School, as she shares her powerful journey of overcoming adversity and leading with confidence. From growing up in a hotel in Hong Kong to facing domestic violence as an adult, Natasha has encountered significant challenges. Through self-reflection and personal growth, …

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Weight Loss Secrets from the Blue Zones | Ep95 51:04

2M ago51:04

51:04

Why are people in some parts of the world healthier, thinner and likely to live for longer? Here at Body Smart HQ, we loved the Netflix series Live to 100: Secrets of the Blue Zones, mainly because it perfectly illustrated the lifestyle we try to empower our clients to build for themselves! In this week’s episode of the Body Smart podcast, Jaymie a…

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Body Smart Bites 51: How to Lose Weight Without Giving Up Your Favorite Foods 5:45

2M ago5:45

5:45

Tired of yo-yo dieting and strict meal plans? Learn how a calorie deficit can help you lose weight without giving up your favorite foods like pizza and chocolate. Discover a simple, sustainable way to lose weight that fits your lifestyle. Say goodbye to food guilt and hello to lasting results! To listen to the full discussion, search Episode 91 of …

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Episode 102 - Michelle's Birthday Show, Listener Stories, & UFO News! 1:07:34

2M ago1:07:34

1:07:34

We celebrate Michelle's 50th birthday tonight! Come hang out and let's chat. We'll talk UFOs, Paranormal, and other "spooky" stuff.We also have two stories tonight one from Blue Crossroads again and the mysterious Samantha from Northern Michigan. Want to be a streamer? Click the link above to try it out! Want to create live streams like this? Check…

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How Stress and Low Confidence Ruined Your Sex Life with Sex Therapist Kate Moyle | Ep94 1:22:45

2M ago1:22:45

1:22:45

Its easy for ‘bedroom antics’ to become the last thing on your priority list when you’re juggling 101 things and feeling less than your best. But the fact is… your intimate life plays a crucial part in your overall wellbeing. It doesn’t have to be just another box to tick, an after-thought or something you’ll deal with when you eventually have some…

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Body Smart Bites 50: The Psychology Behind Sustainable Weight Loss 7:23

2M ago7:23

7:23

Struggling to lose weight even though you know what to do? In this episode, we tackle the real issue—your mindset. Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that are holding you back. We’ll show you how small mindset shifts can lead to big changes in your weight loss journey. If you're ready to break free from frus…

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S1:E8: Daniela Falecki: Thriving in Teaching 44:58

2M ago44:58

44:58

Meet Daniela Falecki, the human dynamo and passionate advocate for teacher wellbeing. In this episode, we delve into Daniela's new book, "Thrive," and explore strategies to help teachers navigate the highs and celebrations of teaching, as well as the lows and stressful times. Daniela Falecki, a dedicated educator and wellbeing consultant, shares he…

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Bonus: Reissue Of Our First Video Interview with Guy Merritt 1:24:27

2M ago1:24:27

1:24:27

On April 24, 2021 when had our first guest on the show, Guy Merritt, a Flint Michigan native who joined our Facebook group and related his triangular UFO encounter with us. Quickly Guy became a friend of ours and we had him on multiple times as both a returning guest and co-host on the show.This was the interview that started it all. Guy has given …

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Calorie Deficit - Your Burning Questions Answered | Ep93 49:21

2M ago49:21

49:21

Ever since the recent Body Smart Podcast episode all about calories, we’ve had a ton of messages! Our deep dive into calories and energy balance left many of you wanting to know more about calorie deficits and weight loss. So, Jaymie and Stacey decided to sit down and answer all your questions at once, and hit record for another episode! 🎙️ Stay tu…

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Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence: 3:54

2M ago3:54

3:54

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey. Along with hosts, Stace…

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Episode 101 - Gemma Jade - Gone! Mysterious Disappearances & Campfire Stories! 1:55:14

2M ago1:55:14

1:55:14

Gemma Jade joins us once again to talk about here latest two best sellers Gone: Mysterious Disappearances and Campfire Stories: Encounters In The Woods! This will be a great conversation and we dig deep into Gone and Campfire Stories!Find Gemma Jade at: https://www.youtube.com/@UCtAq_HXYvtQRW99MsgpPTsQ https://www.amazon.com/s?k=gemma+jade+books&cr…

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Menopause Nearly Ruined My Life - How Coach Natasha Took Back Control | Ep92 1:11:36

2M ago1:11:36

1:11:36

Body Smart’s Coach Natasha was thriving in her dream career until 'perimenopause smacked her around the face'. Her symptoms were so severe, her mental health plummeted and it got to the point Natasha felt she couldn’t even leave the house. After learning to navigate it herself, Natasha is now leading the charge at Body Smart to empower mid-life wom…

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Episode 100 - Megalithic Sites, Ancient Technology, And Recovering Our Lost History w/Dennis Stone, Jared Murphy, & Michael Roser 2:26:18

2M ago2:26:18

2:26:18

Episode 100! Megalithic sites, ancient technology, and recovering our lost history! We are joined on this episode with very special guests Dennis Stone of America's Stonehenge, Jared Murphy of Notaliens.com, and Michael Roser of Dark Hour Paranormal. On this episode the panel will discuss ancient megalithic sites, esoteric energy associated with th…

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Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed 2:38

2M ago2:38

2:38

Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context hel…

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S1:E7: Katrina Bourke: Leading from Sacred Ground 45:20

2M ago45:20

45:20

In this episode, we sit down with Katrina Bourke, a leadership and wellbeing expert, who shares her inspiring journey from being a teacher to becoming a passionate leader. Katrina emphasizes the importance of autonomy and self-awareness in leadership and delves into the challenges and vulnerabilities that leaders face. Katrina introduces the concep…

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The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91 1:20:30

3M ago1:20:30

1:20:30

If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s also one of the most hotly debated…Should you track them? Are they all the same? How many should you even be having? In this week’s episode of The Body…

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Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength 6:56

3M ago6:56

6:56

Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emotional challenges that followed, including a rock-bottom moment that sparked her self-coaching journey. Stacey and Anna openly discuss the mental health…

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Bonus Episode - Reverse Engineering "Alien" Craft, Belief in God, And Terraforming Mars! 1:20:41

3M ago1:20:41

1:20:41

Hey everyone! I'm on my own tonight (Michelle is out) and so we'll be talking about a few news articles I found interesting and your comments. Come join the show!Follow us on Spotify!Join the Facebook group: https://www.facebook.com/share/g/e7qA2zeyReXUuVL9/News articles covered tonight:https://www.politico.com/news/2024/03/08/us-alien-spacecraft-p…

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How I stopped emotional eating and lost 50lbs/23kg | Ep90 1:16:11

3M ago1:16:11

1:16:11

If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her head when she looked in the mirror one morning and realised she wasn't who she wanted to be anymore. She felt drained and weak, her skin was terrible a…

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Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish 5:43

3M ago5:43

5:43

"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent. In this episode, Body Smart Coaches Stacey & Anna share their oen journeys of overcoming guilt around their workouts, highlighting how essential it is to prioritize personal …

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Episode 99 - The UFO Paradox: The Celestial & Symbolic World Of UAP w/Keith Thompson 1:59:14

3M ago1:59:14

1:59:14

Info about Keith:Keith Thompson is an author, independent journalist, talk radio host, former TV talk show host, and former U.S. Senate staff member. His articles have appeared in the New York Times, Esquire, San Francisco Chronicle, Idaho Statesman, and the Pacific Sun. He lives in northern Florida.The UFO phenomenon is decidedly real, yet its key…

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S1:E6: Lesley Barrett: Striving to Achieve 50:07

3M ago50:07

50:07

Lesley Barrett, the Principal of Neerigen Brook Primary School, leads a marginalized school where 36 different languages are spoken and 25% of the population are Aboriginal and Torres Strait Islanders. Over the past eight years, Lesley has made incredible strides in transforming the school, its staff, the community, and the students. In this episod…

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Episode 98 - Exploring The Esoteric, Paranormal, UFOs, Cryptic Encounters, And Much More! With Michael Roser 1:06:53

3M ago1:06:53

1:06:53

Michael Roser is a podcaster, ghost hunter, and adventurer. Michael runs the Dark Hour Paranormal channel https://www.youtube.com/@DarkHourParanormal. About his channel: Exploring esoteric avenues, unearthing history, highlighting the paranormal, and dissecting ET integration. Lime lighting black projects, cryptic encounters, and space oriented phe…

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Sex, love and the scales: How your health goals change your relationships | Ep 89 44:10

3M ago44:10

44:10

A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships. But, it’s not all hearts, flowers and bed-springs 😉 While some relationships can be your strongest support, they can also be your biggest barrier when you’re trying t…

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Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet? 5:22

3M ago5:22

5:22

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake. Discove…

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No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88 1:14:34

3M ago1:14:34

1:14:34

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart C…

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Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks 5:35

3M ago5:35

5:35

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains …

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S1:E5: Dr Selena Fisk: The Data Storyteller 41:55

3M ago41:55

41:55

Dr. Selena Fisk, renowned as the data storyteller, joins us to reveal the transformative power of data analysis in education. With a unique approach, Selena demonstrates how measuring student disposition and behaviours directly impacts achievement. In this episode, Selena shares her three-prong approach: data literacy, data visualisation, and data …

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