Кращі подкасти про FLOW 93 5 (2024)

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95: Coming back to centre with Sara Duigou 36:16

3d ago36:16

36:16

Hello, and welcome back to Episode 95! As you’ve probably noticed, I haven’t been sharing new podcast episodes regularly, but today, I’m bringing you a conversation with Sara Duigou. I invited Sara to chat about overwhelm, the busyness of every day life, and more importantly, we chatted about ways that can help us to slow down and come back to cent…

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Mama Systems | Interview with Laura Hernandez | Episode 108 42:27

8M ago42:27

42:27

Have you ever felt that your family home was out of balance? That the chores were piling up and you were the only one juggling it all? What if we told you that there is a system unique to your family’s needs and abilities that will finally help you create peace in your home? Meet Laura Hernandez, founder of Mama Systems. “Calm house, calm life.” – …

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94: Leaving social media with Astrid Bracke 18:54

1y ago18:54

18:54

Today’s episode is part 2 of my conversation with Astrid. Last week, we spoke about Substack - what it is, and when it’s a good choice for business owners. Today, we’re going to briefly chat about Astrid’s choice to move away from social media, and how you might want to consider marketing your business away from the likes of Instagram.Find Astrid h…

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93: What is Substack with Astrid Bracke 39:16

1y ago39:16

39:16

On today's episode I’m chatting to Astrid Bracke, who was previously a guest on Episode 76. Today, we chat all things Substack - what it is, what makes it different to other newsletter platforms, and why you may want to consider starting your very own Substack.We talked about:- What is Substack, and how does it compare to other newsletter platforms…

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92: Starting exactly where you are with Emma Ashru Jones 46:01

1y ago46:01

46:01

Welcome back to Episode 92!Today’s guest, Emma Ashru Jones, is a fellow coach. I first met Emma when we both enrolled on a coaching certification a couple of years ago, and over time, we’ve gotten to know each other well. Emma is an integral development coach and she explains what that is exactly, her journey to setting up her business and doing sc…

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91: Getting your pricing right with Susie Jackson 45:22

1+ y ago45:22

45:22

This week’s guest is Susie Jackson. Susie is a freelance mentor, helping other small business owners with their finances, and in particular, pricing their services, which, I’ve found, is often one of the trickiest parts of running a business.Things we talked about:- The reason why so many freelancers struggle with getting their pricing right- Facto…

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90: Career changes, flow, and writing as a practice with Christina Golian 49:00

1+ y ago49:00

49:00

This week’s guest is Christina Golian, a writer and coach, and the founder of The Spark Crew - an online membership for creatives. We covered a lot of ground in this interview, exploring Christina’s career journey up until now, her decision to retrain, why intentionally making time for creativity is important, and we also discussed the state of flo…

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89: Nurturing our creativity and navigating life changes with Sarah Robertson 49:55

1+ y ago49:55

49:55

89: Nurturing our creativity and navigating life changes with Sarah Robertson by Anna DunleavyAnna Dunleavy

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88: When self employment isn't the right choice with Kat Nicholls 29:53

1+ y ago29:53

29:53

My guest for today is Kat Nicholls - Kat is a writer and content creator, currently working for Happiful magazine. I’ve invited Kat to chat to me about choosing to work for another company, and why running your own business isn’t always the right choice. It’s a topic that isn’t often talked about - especially in the sphere of small businesses. We c…

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87: Mindfulness and wellbeing when you're self-employed with Kerry Munro 44:29

1+ y ago44:29

44:29

Today’s guest is Kerry Munro, who runs Minds First - a mental health and mindfulness business, helping to calm busy minds. I chat to Kerry about her own journey to finding mindfulness, the difference between mindfulness and meditation, and the benefits of weaving mindfulness into our day to day life.Things we talked about:- What is mindfulness, and…

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86: The Podcast Is Back! 14:40

1+ y ago14:40

14:40

The podcast is back! I'm so excited to be recording some podcast episodes again. Today, I'm sharing a little update episode to explain why the podcast had such a long break, and what to expect next. I'm so happy to be here!If you're curious, I've just started a new Substack account, so take a peek here:https://annadunleavy.substack.com…

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Rituals, Ceremonies and Rites of Passage | Interview with Persephone Rising Rituals | Episode 107 54:02

2y ago54:02

54:02

If you’ve ever attended a birthday party, graduation, wedding, or baby shower, you have participated in celebrating an important milestone in a person’s life. Persephone Rising Rituals co-create with individuals and families, meaningful ceremonies, rituals and rites of passage that invoke ancient wisdom and sacred practices to witness and honor a p…

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PhD Kimoni Just RnB & HiP HoP Hosted by Chris Brown Part II Volume 392 9-21-2022 6:00:16

2y ago6:00:16

6:00:16

1. John Legend - I Don't Love You Like I Used To 2. Ari Lennox - Stop By 3. GodShine - We Vibe 4. Kiana Ledé - Irresponsible 5. Lauren Elysse feat. Sa!nt - Say Say 6. Official Wilough - Grown & Sexy 7. Two Shots Of BiJon - One In A Million 8. Dee-1 - Authentic 9. Kiana Shoko - Down For Me 10.Ks - On your mind 11. Dri Jack - Space 12. GoGo Morrow - …

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Redefining Success & Strength in Motherhood | Interview with Carolyn Eckman | Episode 106 43:44

2y ago43:44

43:44

Have you ever wondered if the career path you were on before becoming a parent is still right for you now that you are raising your family? Our guest for this episode, Carolyn Eckman of FIT4MOM Santa Cruz, joins us to share her story and her new definition of success in motherhood. “To laugh often and much; to win the respect of the intelligent peo…

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How to Create Your Own Sanctuary Amidst Chaos. | Interview with Mia Keenan | Episode 105 46:05

2+ y ago46:05

46:05

An organized space creates a sense of security and peace of mind that allows our nervous systems to relax and feel at ease. For this episode we had the privilege of sitting down with Mia Keenan, an organizing expert and the owner of Tidy Evolution, to learn more about the practice and benefit of the KonMari Method®. “I want to live my life in such …

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Trusting The Wisdom of Your Intuition| Episode 103 25:40

2+ y ago25:40

25:40

There are many many questions we are faced with daily as parents and nothing is cut and dry. With so much gray area, how do we confidently make choices that align consistently withour values and stand strong in our own intuition? In this episode we give you 3 steps to stand confident in your parenting choices. “Don’t stand unmoving outside the door…

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Cultivating Ease & Flow Through Feng Shui | Interview with Sara Fletcher | Episode 103 36:15

2+ y ago36:15

36:15

Can Feng Shui transform your life? For our special guest on this episode, Sara Fletcher, it certainly transformed her outlook, empowered her to reach beyond her limits, altered the trajectory of her life, and elevated her to a new purpose. "Nothing teaches children more than a parent who is willing to learn." - William Martin, The Parent's Tao Te C…

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Energetically Cultivating Family Wellness | Interview with Kelly Kennedy | Episode 102 40:46

2+ y ago40:46

40:46

For this episode, we had the pleasure of sitting down with Kelly Kennedy, a Bio-Regulatory practitioner with a passion for naturally oriented wellness. Join us for a lively conversation about childhood, lifelong learning, holistic wellness, motherhood, and everything in between. “If you wish to understand the universe, you must first think of energ…

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Music for Motherhood, Family and Community | Interview with Amanda West | Episode 101 33:35

3y ago33:35

33:35

As we search for ways to reconnect with ourselves and one another through big life and cultural transitions, we are reminded that music is medicine for the soul. We’re delighted to be joined for this episode by award winning singer-songwriter, Amanda West. This episode is full of practical ways to bring more musicality into our daily family lives a…

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Episode 1: Dr. Kimoni JUST GOSPEL Volume 142 Hosted by Tamela Mann & Sarah Téibo 10-11-2021 6:00:41

3y ago6:00:41

6:00:41

1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. …

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How to Create Beauty from the Ashes | Episode 100 21:58

3y ago21:58

21:58

Join us for our 100th episode as we dive into a conversation of examining our own evolution as it parallels the current social and global period of evolution and change with an emphasis on what that means for all of us as parents and mothers. “I am a human being, meant to be in perpetual becoming. If I am living bravely, my entire life will become …

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A Mother's Journey to Finding Balance, Peace, and Confidence | Interview with Toni-Ann Mayembe | Episode 99 23:58

3y ago23:58

23:58

Are you running on the hamster wheel, trying to do all the things that you think you're expected to do as a mom? Join us as Toni-Ann Mayembe shares her experience of freeing herself from these external pressures to discover her most joyful and authentic expression of motherhood. “A bird that’s sitting on a tree is never afraid of the branch breakin…

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Building Your Family Culture Through Meaningful Moments | Episode 98 34:44

3y ago34:44

34:44

Inspiration and ideas for creating intentional moments to build a family culture that will support your child's development of both roots and wings. “A meaningful life is composed of a series of meaningful moments. If this is what we want then the ability to infuse each moment with meaning would seem to be a skill worth practicing.” - Bill Crawford…

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85: Business And The Menstrual Cycle with Le’Nise Brothers of Eat Love Move 38:44

3y ago38:44

38:44

My guest today is Le’Nise Brothers of Eat Love Move. Le’Nise is a nutritionist specialising in women’s health, hormones and the menstrual cycle. We talk about the journey from full-time corporate work to jumping both feet into her business, the effects of stress on our health and how working with your cycle can help you in your business, too.We als…

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84: Self-Trust And Doing Through Doubt with Sasha of Frank+Feel 51:44

3y ago51:44

51:44

My guest this week is Sasha - a freelance creative writer and founder of Frank+Feel - where Sasha encourages us to explore our self-trust through journaling. We talk about trying new things, and the unexpected places that might take us, and we also talk about doing through doubt. In this episode we also dive into:- Self-belief and marketing and how…

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Ancient Wisdom for Modern Parents | Intro to Astrology with Magali Morales | Episode 97 32:55

3y ago32:55

32:55

Have you struggled as a parent, to understand your child's needs or perspective? This episode is all about how Astrology can be used as a powerful parenting tool to better understand and support your child. "Childhood is destiny." - Carl Gustav Jung As parents we know that our children do not come into this world as blank slates, instead they come …

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83: 3 things you can do if you're feeling overwhelmed 22:36

3y ago22:36

22:36

I know that as business owners, we have so many hats to wear - not to mention our normal life demands, too. And so overwhelm seems to feature in our lives quite often. It’s often one of the main struggles I talk to my clients about, too, because there’s often so much to do, with so little time. In this episode, I'm exploring some things that have w…

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82. Mindfulness, writing and Women Make Stories with Daniela Bragato 48:32

3y ago48:32

48:32

I’m really excited to introduce today’s guest, Daniela, who is the founder of Women Make Stories - where she teaches mindfulness and writing, and where she helps women to tell their stories. We talked about what brought Daniela to this work, how she juggles running a business alongside part-time work and the importance of sharing our unique point o…

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Roots and Wings | Episode 96 25:58

3y ago25:58

25:58

We hope you enjoy this candid conversation about the challenges and triumphs of moving our families out of the places where we had put down our roots and into brand new spacious beginnings. "To our children we give two things - one is roots and the other is wings." - Johann Wolfgang Von Goethe For this episode, we sit down together to discuss the m…

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81: Changes and new name! 11:14

3+ y ago11:14

11:14

Some changes are coming, and I’m really excited to share them with you. When I first started this podcast, the Fearless Hustle Collective, the word hustle had a very different meaning to me. I wanted the podcast to represent going after your dreams, and following what lights you up, despite the fear that is so often present when we start on a new p…

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Living into Your Purpose | Interview with Schena Kinyon | Episode 95 46:24

3+ y ago46:24

46:24

Yes, you can have it all, just not all at once. Our special guest for this episode embodies that with such grace. We hope you will enjoy this episode with our dear friend, Schena Kinyon. "You are the bows from which your children as living arrows are set forth." - Kahlil Gibran Meet Schena Kinyon. Schena was born in India, has lived in 3 different …

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80: Building a new career and sharing your story with Hazel Gardiner 45:20

3+ y ago45:20

45:20

Today’s guest is Hazel Gardiner - a florist and design stylist, with a background in creative arts and TV production. Hazel has used her unique experience to create installations for companies such as Channel 4, and Arcadia to name a few, and we chat about Hazel’s journey to starting her business, using video as a marketing tool and I also ask Haze…

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79: 3 ways to challenge your relationship with Productivity 15:38

3+ y ago15:38

15:38

In today’s episode, I’m talking about our relationship with productivity - and how it can be entangled with our sense of self worth. Things I talked about:- How productivity is engrained in our culture- The ways in which we can begin to challenge our relationship with productivity - by paying attention to our thoughtsFor full shownotes, head on ove…

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78: PR For Creative Businesses with Creatively Hayley 35:16

3+ y ago35:16

35:16

In today’s episode, I’m chatting with Hayley of Creatively Hayley - a PR expert helping creative businesses to secure PR coverage. Hayley has worked in the world of PR for the last 14 years, and she shares her in depth knowledge on how to secure PR opportunities even if you’ve never done it before.Things we talked about:Hayley’s journey into the wo…

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Real Moms Real Stories | Episode 94 11:17

3+ y ago11:17

11:17

Join us as we kick-off our 4th Season of The Moms I Know Podcast! We are so excited to be continuing this journey with you and have lots of exciting things planned for this season! “You could not step twice into the same rivers for other waters are ever flowing onto you.” - Heraclitus As we head into 2021, we are increasingly aware that, no matter …

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77: Values as your North Star in Business 15:38

3+ y ago15:38

15:38

In today’s episode, I’m talking about defining your core values, as they serve as your guide in business.Things I talked about:Why it’s important to define your business valuesYour values as a magnet for potential clientsYour values as a helpful tool when making decisionsIntegrating your values into your workIf you’d like to dive deeper into this w…

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76: Work life Balance with Astrid Bracke 35:53

3+ y ago35:53

35:53

In today’s episode, I’m chatting with Astrid Bracke - a work/life balancing mentor for women. Astrid helps her clients to set healthy boundaries and find ways of leading a balanced life, and we talk about overwhelm and overworking, learning to listen to your body, self care and living in sync with your seasons. - Overwhelm and overworking- Creating…

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75: Reflecting On The Year and why it's good for business 19:09

3+ y ago19:09

19:09

In the final episode of 2020, I talk about reflecting on the year and why it's actually good for your business, plus helping you finding your word of the year.Things I talked about:- why reflecting on the year is good for your creative business- reflecting as a tool to see what worked, and what didn't and using that as information to plan ahead- ch…

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74: Embodiment coaching and the wisdom of the body with Sara Duigou 37:50

4y ago37:50

37:50

In today's episode, I'm chatting with Sara - an embodiment coach who helps women to connect back to their bodies, in a gentle way, that is full of self compassion and self love. Our lives are increasingly busy, and Sara helps others to find ways to create a practice of connecting, and of slowing down, to listen to the wisdom of our body.We chat abo…

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73: Four Lessons From Launching 19:55

4y ago19:55

19:55

In today’s episode, I’m talking about the lessons I’ve learnt from launching new services and offers in my coaching business. Not only is it important to be clear about the service and transformation you’re providing, and have some form of strategy in place for the launch - it’s also really important to pay attention to our energy and mindset durin…

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72: On Pinterest, being multi passionate and doing business your way with Ellie and Rachel 47:40

4y ago47:40

47:40

Today I welcome the co-hosts of The Business Proposal podcast, Rachel and Ellie, who met each other whilst working in the wedding industry. We talked about being multi-passionate and having multiple projects on the go, Pinterest, creating content, and so much more.Outside of the podcast, Rachel is a wedding stylist turned Pinterest strategist, and …

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Infusing the Holidays with Intention | Episode 93 23:24

4y ago23:24

23:24

In the face of external stresses and pressures, as parents it's especially important that we preserve a sense of joyfulness for our children during the holidays. This episode is full of ideas to inspire you to find creative ways to infuse your family values, excitement, and wonder into this holiday season. “Intentional living means making choices f…

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71: Running two businesses and radical prioritisation 15:44

4y ago15:44

15:44

In Episode 71, I chat about my experience of running two businesses and the need for prioritisation that comes with that.Radical prioritisation is all about being really intentional with the tasks and projects we are working on. How can you use radical prioritisation in your business, particularly at a time when your energy levels may be depleted?I…

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How to Find Joy and Create Celebrations This Holiday Season | Episode 92 21:43

4y ago21:43

21:43

With the holidays around the corner and all the stresses and challenges we are all still facing, this episode offers some creative ways to create meaningful experiences this holiday season. “I would maintain that thanks are the highest form of thought and that happiness is gratitude doubled by wonder.” - G.K. Chesterton This special episode comes t…

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Exploring Spacial Dynamics® & Healthy Movement for All Ages | Interview with Heather Chappellet Lanier | Episode 91 42:24

4y ago42:24

42:24

If you are curious about healthy movement or want to gain a better understanding of how to use space and movement to cultivate healthy relationships, then this episode all about Spacial Dynamics® is one you won't want to miss! “Space provides the possibility for connection.” - Jaimen McMillan If you've ever experienced the ability to project your a…

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Finding Support & Hope for the Future | Episode 90 13:37

4y ago13:37

13:37

As our third season is coming to a close, we are overwhelmed by all that has transpired over the past 8 or 9 months. “Hope is being able to see that there is light despite all of the darkness.” - Desmond Tutu From Covid-19, to the murder of George Floyd, and now to the wildfires that are spreading throughout California, we've clung to community, di…

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70: Anniversary Episode - what the last two years have taught me 17:51

4y ago17:51

17:51

Eeek! It’s the podcasts’ two year anniversary and where did that time go? I’m excited to share this episode with you - it’s a reflection on the lessons learnt over the past two years of not only running a business, but hosting a podcast, too.The things I talked about:Taking that first stepEveryone has a story to share - and yours is worth sharing t…

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69: The algorithm and selling on Instagram with Laura The Pocket VA 46:13

4y ago46:13

46:13

This weeks’ guest is Laura aka The Pocket VA - I chat to Laura about her journey to starting a business, pivoting and knowing when to niche, as well as Laura’s thoughts on the algorithm, and why selling on Instagram DOES work.Find Laura here:Instagram - https://www.instagram.com/thepocketva/The Pocket Pro-gram - https://the-pocket-program.thinkific…

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How to Diversify Your Classic Literature Library | Interview with Amber O'Neal Johnston | Episode 89 40:25

4y ago40:25

40:25

In the past, a lot of focus was put on being "color blind," but now that we know better, we want our children to have "color-full" experiences, and this includes what they find on their bookshelves and reading lists. Classic literature tends to have a very Euro-centric attitude and we've often struggled with how to curate a more diverse reading lib…

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68: Shiny new ideas and staying in your own lane 18:02

4y ago18:02

18:02

Welcome back to Episode 68! This week, I'm talking about shiny object syndrome - aka shiny new ideas that can distract us from the real work, as well as knowing when it’s the right time to pivot. This is something that comes up with my coaching clients and the multi-passionate women I speak to. A LOT.For full show notes, head here:www.annadunleavy.…

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