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Dive into the world of "In Sync with Alexi," where sharp wit meets profound insights. Join Alexi McCammond, an award-winning journalist with a knack for cutting through the noise, as she navigates the intersecting realms of personal growth, politics, and pop culture. Whether she's unpacking the latest political scandal or sharing a personal story of resilience, Alexi brings her trademark blend of humor, intelligence, and authenticity to every episode. Inspired by the boldness of Alex Cooper ...
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Amy Schumer and friends Bridget Everett, Rachel Feinstein, and Keith Robinson dish about their lives, pop culture, politics, and stand-up comedy. It's dinner with your besties—if your besties were morally bankrupt. Follow on Spotify so you don't miss a moment of the madness.
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Media veterans Kazeem Famuyide (Fanatics, MSG Networks, The Ringer) and Nile “Lowkey” Ivey (Apple Music’s Rap Life Review) are joined by Rosy Rodriguez to break down the most talked about albums and moments in music, the up-and-coming artists you should know about, and analyze the ever-changing podcast community with some special guests that include a wide array of eclectic and interesting guests.
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Murder Sisters

One Sock Productions LLC

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We are two sisters who love true crime. We cover murder with a splash of disappearances. Our aim is to bring awareness to unsolved cases and attempt to understand the solved ones. We have an all-crime, no tangents kind of style.
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Send us a text In this episode, Alexi reflects on friendships and matchmaking, and discusses the dynamics of reality TV relationships. She opens up about trust issues and personal growth, particularly in the context of healing from past trauma. The conversation shifts to politics, focusing on the upcoming elections and Trump's mental health, before…
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In this week’s episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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Send us a text Today, we’re talking about something that just won’t quit: election denialism. Yup, it’s 2024, but some folks are still crying foul about the 2020 election, thanks to folks like JD Vance hopping on Trump’s ‘Big Lie’ bandwagon. Think about it: why rehash the past? If they had actual proof, we’d be having a different conversation. But …
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In this episode we speak to certified bike mechanic Josh Krug. Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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Send us a text In this episode, Alexi discusses the importance of inner child work, shares her experiences with criticism, and explores the complexities of anger management. She offers insights on how to respond to negativity in a mature way, while also reflecting on cultural issues and personal growth. The conversation wraps up with a fun review o…
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Send us a text In this episode, Alexi delves into the contradictions in Donald Trump's policies as he campaigns for the 2024 election, questioning whether he remembers his presidency and why the media fails to hold him accountable. The discussion covers various topics including healthcare, immigration, and economic proposals, contrasting Trump's pa…
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In this episode we hear from Bob Kerwin. Bob recently finished Ironman Lake Placid. Bob shares some of the adversities that he's overcome in life and how he got into triathlon. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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Send us a text We are getting PERSONAL in this episode, you guys. Thank you for being here and spending some time with me. Figured it was a good time to introduce myself to those of you who are new and get into what my life has been like behind the scenes of it all. In addition to exposing the double standards in media and what it's really like bei…
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Send us a text Alexi dives into two urgent and intertwined crises impacting voters: one driven by natural forces and the other by political forces. We're talking about Hurricane Helene's devastating impact on voters in the Southeast, and Arizona’s controversial citizenship law, which threatens to disenfranchise hundreds of thousands of voters. Both…
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Race week is finally here! In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyMike Bosch
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In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz. While Sara and Caroline came into the sport of triathlon differently they are both enjoying success. They share some advice, lessons they've learned and what is in their future. We wish them the best wherever their journey takes them. Fit, Healthy & Happy Podcast W…
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Send us a text North Carolina's lieutenant governor allegedly has an affinity for watching pornography and posting his explicit fantasies online. The problem? Project 2025 -- the conservative agenda cooked up by a bunch of Trump-world alumni and friends -- wants to outlaw porn. Your host, Alexi McCammond, breaks down what they're proposing and why …
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In this episode, we hear from Gary Conger. When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland. Gary shares his background, his approach and his race day plan. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Po…
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In this episode, we got the honor to speak to the one and only, Joe Wilson. We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spoti…
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Send us a text Let's put partisanship aside for a second: Should candidates over a certain age be required to take (and pass) some sort of cognitive test? After the last 2024 presidential debate, I think yes. Donald Trump's rants, gaffes, mistakes, and lies are only revealing more and more about the state of his mental acuity. Is he still fit to be…
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In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete. Brooks recently completed Ironman 70.3 Maine and walks us through his expierence. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville. Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion. We got to learn about their introduction to triathlon and how they choose a mid-August race in North America. Fit, Healthy & Happy Podcast…
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In this episode, we speak to Danny Buckley. Danny recently competed in a local 140.6 distance triathlon in the UK. Danny shares how things didnt go exactly as planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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This week the gang gets into the fall weather and even having significant others steal your hoodies. After Low figuring out if he has a crush on Rosy, Kaz tells us why he absolutely despises Sexyy Red's new lip gloss line. The gang then breaks down No Jumper's best of west coast list, plus the hypotheticals of the week! Follow The Say Less Gang: In…
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In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse. Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt. They both had an amazing race and we enjoyed hearing all about their podium finishes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Ha…
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This week the gang is joined from Vegas legend and PR mogul, Alexis Robinson. We get to start by going into a bit of the history behind Alexis’s PR & sports journey, and some of the athletes has and is currently working with. After that Kaz gives us a recap of the festivities during Fanatics fest, including his panel featuring Knicks legends, curre…
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Send us a text I’m giving you a sneak peek into what’s to come. Expect bold takes, real stories, and unfiltered conversations about the intersection of politics, pop culture, and personal growth. This podcast is for anyone looking for insight, laughter, and connection. Subscribe now, and join me on this journey! Support the show…
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In this episode, Mike and Ashley speak with James Martindale. James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing. We wish James much success as he embarks in his newest adventure. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... L…
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This week the gang is going SOLO. First they take a look at Vegas where Janet Jackson is starting her residency again soon, and they think of who is the next residency they're looking foward to. After getting into the best stage presence of the 2020's so far, the gang gets into yt ppl still saying that word (yes that word) in concerts. Y'all lettin…
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In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt. We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness. We are excited to follow Seth over the next year as he pursues his pro card! Fit, Healthy & Happy Podcast Welcome to th…
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This week the gang is joined by show host & marketing extraordinaire, Jamiersen! Known for hosting Nike's Heating Up & NBA's "Air Time", Jamiersen gives us some insight to his come up in the gang. Following that the gang gets into why Jalen might not be a good captain for the for the Knicks. After getting to Olympic bloopers leading someone into a …
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In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann. Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. Rick also shares tips for both new to the sport or experienced athletes. Fit, Healthy & Happy Podcast Welcome to the …
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In this episode, Broccoli Rob speaks to Tim Kaufman. Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify…
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in this episode we speak to DJ Humphreys. While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon. He is racing this weekend! He shares how he manages to train while on the road for days at a time as a long distance truck driver. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy P…
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This week Kaz, Lowkey, & Rosy get into singing the National Anthem, being proud to be an american, eating only one food forever for millions of dollars, and even reseting life. After that, the gang gets into why the Olympics bring out the patriotism in every one, Jalen Brown getting x'd out of the USA Basketball team, and much more!Follow The Say L…
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in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster. Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hoste…
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After following her over the last 8 months, we can now say Brooke is officially a triathlete! Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time. We look forward to following the rest of her journey. Fit, Healthy & …
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In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad. Gia opens up about her life and triathlon journey. We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast …
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This week Kaz, Lowkey, & Rosy get into Steph Curry being "tired" of "Not Like Us", Kaz facing super heavy backlash in the twitter world, Hawk Tuah girl potentially getting her own TV Show after her merch goes insane, Adam 22 interviewing one of Pop Smoke's alleged killers & the integrity of Hip-Hop media, plus a lot more! Check out the video: Youtu…
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In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman. The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line. This episode is full of race recon and a lot of laughs. We hope y…
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In this episode, we hear from Matt Forman. Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyMike Bosch
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That's right we've officially hit our 200th episode of Say Less w/ Kaz, Lowkey, & Rosy! We have a MAGICALLY episode for you this week featuring Moro Magic. Now we have to warn y'all, this episode is VISUAL HEAVY. If you wanna SEE the magic, head on over to our Youtube to view the smoke & mirrors. Much love and thanks to every single one of you who'…
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In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts. Matt was originally a guest on episode 154 a few weeks back. Matt shares insight into the race venue and details his race discipline by discipline. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and K…
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In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman. Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions. Be sure to follow Rob through the Ironman Tracker. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle fro…
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Nope, you absolutely read that right. It is out 199th and a HALF episode. This week the gang gets into their daily Roman empire, raw-dogging a flight, surviving the "Quiet Place" world, making their own noodles, and a whole lot more! Follow The Say Less Gang:Instagram & Twitter: @Kazeem, @LowkeyUHTN, @ItsRosyTikTok: @kazeemfamuyide, @lowuhtn, @itsr…
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In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher. David share how he got started in the sport of triathlon and how he balances training, family and work. David qualified for and raced the Ironman World Championship in Nice, France in 2023. David shares how he includes his family in race weekend and discusses…
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In this episode we meet Warren Rose. Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey. He has his race picked out and we can't wait to track and cheer for him! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen …
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