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An audio essay podcast where we take the time to explore intellectually stimulating topics of interest. A diverse range of topics centering on big ideas, mental models, Biblical insights, and thinking tools from across different disciplines. We expand on these with a range of related ideas, concepts, and wisdom in the form of audio essays, relevant both to specific groups but still of interest and applicability to a wide range of listeners, often somewhat related to self-improvement topics.
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Deception and how to resist being deceived - Psychology, Philosophy, and Religion based tips
27:27
In this audio essay episode, the speaker delves into the ways deception permeates human interactions and the importance of resisting it through the wisdom offered by psychology, philosophy, and religion. Deception varies from harmless social pretenses to harmful manipulations, posing risks to safety, trust, and decision-making. The psychological ap…
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The Golden Rule, from east to west: a uniting principle for positive cause and effect. Love to be loved. Give to be given
31:48
In this audio essay episode, the Golden Rule is presented as a universal maxim that transcends cultures and philosophies, suggesting that individuals should treat others as they themselves would like to be treated. The Golden Rule is exemplified across various religious texts, including Jewish, Christian, Confucian, Hindu, and Buddhist teachings, a…
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In this audio essay episode, the theme of the pursuit of inner peace is examined through the lens of spiritual traditions, philosophical teachings, and psychological and scientific principles. The episode begins by framing inner peace as an art and virtue, deeply rooted in both ancient wisdom found in Biblical texts and Stoic philosophy, as well as…
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In this audio essay episode, the ancient wisdom encapsulated in the Hebrew Scriptures, specifically the Garden of Eden narrative, is paralleled with the contemporary practice of Jadam Organic Gardening. Jadam, rooted in the Korean words for "nature" and "people," promotes a harmonious relationship with the earth, prioritizing soil health, the use o…
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Exploring visualization and the ancient biblical Law of Attraction for tuning into theoretical skill-based morphogenic fields as a theory for learning and skill advancement.
30:25
In this audio essay episode, we decide to explore a highly theoretical scientific concept of morphogenic fields and allow the discussion to then revolve around the concept of visualization as a means for mastery and self-improvement, presenting it as a dynamic mental exercise similar to an athlete's preparatory visualization before competition. The…
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Finding reasons to live - values exploration, personal purpose creation, and the never-ending joy of improvement
30:08
In this audio essay episode, the examination of core values is likened to a mariner using constellations for navigation, as they provide direction and meaning to life’s journey. The essay discusses the necessity of self-awareness in understanding personal values, referencing the Socratic principle of knowing oneself, and preparing the 'inner soil' …
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Seeking help and admitting mistakes, your mental health journey with spiritual implications, seeking truth amidst the noise
33:58
In this audio essay episode, the speaker examines the pursuit of mental health and spiritual growth, positing that recognizing one's need for help and making mistakes are indicative of strength and courage, as illustrated by the parable of the Good Samaritan and the spiritual wisdom in the Book of Proverbs. A holistic approach is advocated, integra…
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The philosophy of Kaizen and the art of endless improvement in learning and living for wise and prosperous outcomes
29:05
In this audio essay episode, the Kaizen philosophy is defined as a principle of continuous, incremental improvement that transcends cultural, geographic, and industrial boundaries. Kaizen, meaning "change for good," encourages small, disciplined steps towards betterment. The philosophy is not limited to business efficiency but extends to daily life…
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Trust, negotiations, and diplomacy. Lessons from history and everyday living for home, business, and relationships.
31:07
In this audio essay episode, we delve into the concept of trust as a crucial element in all forms of human connection—be it personal, professional, or diplomatic—and its historical significance in shaping lasting relationships and alliances. Examples from biblical narratives such as Joseph's tactful negotiation with his brothers to modern-day busin…
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Lessons from the tools of home improvement projects, applying the philosophical toolkit to better understand leverage, planning, and other relevant models.
32:22
In this audio essay episode, the multifaceted philosophies embedded in home improvement tasks are elucidated, revealing their broader implications for life and personal growth. The leverage gained from using a tool like a lever in home improvement is paralleled with its metaphorical application in personal, professional, and financial spheres, wher…
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The virtue of frugality vs. the opportunities of wise spending. Weighing quality that lasts vs. choosing minimum viable purchases to achieve your needs.
29:43
In this audio essay episode, the speaker delves into the complex relationship between the disciplines of frugality and wise spending and their effects on financial decision-making. Frugality, influenced by Stoic philosophy, emphasizes simplicity and minimizes expenses to increase satisfaction, acting as a guide to financial virtue. Meanwhile, wise …
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Building muscle and staying fit at any age without using any weights or equipment - perspectives on self-sufficiency in fitness and life for the aspiring spartan philosopher
32:16
In this audio essay episode, the enduring pursuit of building muscle and attaining fitness is explored through the lens of ancient Spartan philosophy, emphasizing self-reliance and austere discipline. This approach to physical excellence is underpinned by calisthenics, the art of using one's body weight as resistance, and involves foundational exer…
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The housing crisis and why smaller houses could save us from excessive responsibilities, sustainability requirements, and overwhelming maintenance - perspectives on when less is actually more
29:16
In this audio essay episode, the concept of smaller houses is discussed as a possible solution to the housing crisis, with the idea that "less is more" holding strong practical implications for living more sustainably and intentionally. Highlighted are historical endorsements of simplicity from King Solomon to Seneca, who pointed to moderation as a…
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Finding the right balance between action and planning, strategy vs. tactics, and concentrated intensity vs. thoughtful awareness, when getting things done.
30:06
In this audio essay episode, the dynamic between strategy and tactics in achieving goals was masterfully likened to a symphony, where the harmonization of action and planning plays a pivotal role. The ancient Greek concepts of Kairos and Chronos were introduced to represent the critical moment of action and the systematic unfolding of plans, respec…
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Epictetus and the stoic notion of making do with less vs. living a life of abundance. Fear-setting and needs vs. wants.
29:35
In this audio essay episode, the author explores the profound wisdom of Stoic philosopher Epictetus on the topic of contentment and the virtues of simplicity in life. The episode begins by contextualizing Epictetus as a figure who emerged from slavery to offer timeless insights on human flourishing, emphasizing the value of focusing on what is with…
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The power of compounding and the heuristic of the rule of 72 - Appreciate the importance of saving and investing even with lower income and uncertainty in life.
29:50
In this audio essay episode, the author explores the concept of compounding in financial growth, likening it to the natural forces that shape landscapes over time. Compounding in finance is where earnings on an investment earn further interest or dividends, which are then reinvested to generate additional earnings. This cycle of reinvestment leads …
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Strategic career planning in case you run out of options. Knowledge for increasing your personal value, employability, motivation, and morale while you search.
30:52
In this audio essay episode, the narrative tackles the multifaceted nature of career crossroads, positioning it as an opportunity for significant professional development and personal growth. It proposes a multidimensional approach for strategic career planning, drawing on lessons from diverse disciplines to navigate the intricacies of the modern j…
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When fungi aren't fun. Deadly toxic black mold exposure hidden in homes, internal body infections and candida, and the frameworks for deciding how to let go and move towards health
30:37
In this audio essay episode, the speaker highlights the danger of toxic black mold (Stachybotrys chartarum) in homes, emphasizing its ability to grow undetected in moist environments and the severe health risks it presents, including allergic reactions, respiratory issues, and even neurological damage. The essay draws attention to the covert nature…
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Setting and attaining goals through the power of Reverse Engineering - Working backwards towards the first principles of achievement
32:19
In this audio essay episode, the speaker expounds on the concept of reverse engineering in the context of setting and achieving goals. Reverse engineering is presented as a deconstructive process where an end goal is divided into smaller, manageable components. This method directs one to work backward from the desired outcome to the starting point.…
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Small things for big effects, the nearly invisible beneficial microbes in foods, ferments, and the beneficial garden plant soil food web vs. the microbes that infect and rob us of our health
34:16
In this audio essay episode, the speaker examines the often-overlooked world of beneficial microbes and their critical role in human health and ecological balance. Emphasizing the vastness of the microscopic realm, the essay discusses the 'probiotic power' of microbes, particularly in the context of fermented foods like yogurt, sauerkraut, and komb…
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In this audio essay episode, the concept of strategic death planning is introduced as an essential and holistic part of personal strategic planning. This process goes beyond drafting legal documents and extends to embracing the inevitability of death as a catalytic force for deliberate living and intentional legacy-building. The essay highlights ho…
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Systems Thinking: feedback loops and their use for positive habits, and self-improvement for worldly success through strategic considerations
30:32
In this audio essay episode, the intrinsic nature of feedback loops and their integral role in shaping one's habits and striving towards worldly success are thoroughly examined. The discussion begins with delineating the two types of feedback loops—positive, which magnify behaviors, and negative, which aim to preserve system equilibrium—as critical…
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In this audio essay episode, the transformative power of language is discussed, examining its role in shaping personal and societal realities. The essay traverses ancient philosophical traditions, such as the Logos, neurolinguistic programming (NLP), and cognitive behavioral therapy (CBT), highlighting language's capacity to alter perceptions and a…
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In this audio essay episode, we explore the Eureka Effect—a term used to describe the profound cognitive phenomenon of sudden insight or the moment when a solution to a problem becomes clear. This effect, akin to a "cognitive rebirth," is an intriguing subject stretching across various disciplines, including psychology, neuroscience, and even art a…
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Freedom through discipline: Rules to live by, insights from the 10 Commandments, Code of Hammurabi , Yoga's virtuous restraints: Yamas & Niyamas,& the Buddhist Eightfold path.
28:47
In this audio essay episode, the profound entwinement of freedom and discipline is explored through the lens of historical, legal, and moral structures, particularly focusing on the Ten Commandments and the Code of Hammurabi. These ancient frameworks promote predictability and trust within society, setting necessary boundaries that paradoxically al…
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In this audio essay episode, the concept of self-sufficiency is examined in depth through the lens of the modern philosopher apprentice. The journey toward self-sufficiency is framed as an extension of personal responsibility and growth, transcending simple physical or economic independence. Stoicism, with its emphasis on controlling only internal …
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Action and Intention: Immanuel Kant and the keys to morality and karma for the modern yogi philosopher
30:23
In this audio essay episode, we are introduced to the central elements of Immanuel Kant's moral philosophy, focusing on the Categorical Imperative's role as a guide for ethical living. Kant's formula for moral conduct — to act only in ways that one would will to become universal law — is analyzed for its emphasis on universality and impartiality. T…
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Philosophical razors and related models for strategic thinking like a modern day Sun Tzu in entrepreneurship and life.
32:25
In this audio essay episode, the speaker discusses the value of philosophical razors, strategic thinking tools originally conceived by philosophers, in modern life and entrepreneurship. Philosophical razors such as Occam's Razor, which promotes simplicity and eschews unnecessary assumptions, and Hanlon's Razor, which suggests miscommunication rathe…
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Philosophical perspectives on the nature of the soul: Current religions views on the human soul vs. what will differentiate man from artificial intelligence
33:03
In this audio essay episode, we examine the concept of the human soul across various religious traditions and its intriguing relationship with the advancements in artificial intelligence (AI). The soul, revered across cultures as a spiritual essence, is perceived differently by each religious framework; Hinduism describes it as the eternal Atman, B…
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Creativity with and without A.I. , Artificial Intelligence as an extension of human creativity or the end of human creativity?
33:07
In this audio essay episode, the relationship between human creativity and artificial intelligence (AI) is intensely scrutinized. The episode starts by posing the question of whether AI is merely a tool that serves to enhance human creativity or if it signals the beginning of the end for the uniqueness of human inventiveness. It debates whether cre…
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Heart coherence along with intentionally felt positive emotions: how to live a more vibrant and healthy life with the wisdom of the heart and modern insights from science to spirituality.
30:41
In this audio essay, we cover how heart coherence represents a physiological state reflecting the heart's rhythmic balance, which correlates with emotional well-being, resilience, and overall health. This state is facilitated through positive emotional states like gratitude, love, and joy, which can enhance communication between the heart and brain…
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The wisdom of microeconomics and behavioral economics for the everyday individual to the abundance seeking entrepreneur
32:24
This audio essay covers how microeconomic principles, such as supply and demand, opportunity cost, comparative advantage, marginal thinking, elasticity, and the recognition of the sunk cost fallacy, are pivotal for personal financial growth and decision-making. By applying these concepts, individuals can make more calculated decisions that align wi…
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Cognitive Behavioral Therapy (CBT) and Stoicism: Insights and Other Tools for a More Resilient Life
31:16
This audio essay episode covers the pursuit of personal growth and resilience, Cognitive Behavioral Therapy (CBT) and Stoicism emerge as pivotal philosophies for inner strength and composure. The audio essay begins with the core concept of CBT—cognitive distortions—which are inaccurate thought patterns that can lead to a pessimistic worldview, exem…
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Importance of placement of attention and intention and the skill of reading for skill acquisition and habit formation self-improvement
31:10
This audio essay explores the critical importance of attention and intention as vital components for self-improvement and personal mastery. Comparing these elements to the oars of a rowboat, they are described as necessary for navigating the journey of skill acquisition and habit formation. Attention is emphasized as a critical resource, likened to…
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From blueberries to mct oil: the foods that might improve our cognitive function and the creativity frameworks to best use with our healthy brains to tackle life's challenges.
31:38
This audio essay explores nutritional neuroscience and its impact on cognitive functions, highlighting the direct correlation between what we eat and our brain's performance. Berries, particularly blueberries rich in anthocyanins, are emphasized for their role in protecting brain cells and promoting the birth of new neurons. The essay further discu…
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Learning to learn: Mastering our ability to learn new things, from mnemonics and memory tips to nutrition and insights from science & psychology
31:03
In this audio essay, the narrator elucidates various strategies and concepts for enhancing learning and cognitive performance. The central idea emphasizes the human mind's complexity and the need to unlock its full potential using a combination of effective learning techniques. The narrator discusses Spaced Repetition, leveraging the forgetting cur…
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Big ideas from Social Psychology and Sociology for more effective navigation of society and interpersonal relationships
34:05
In this audio essay we examine how the societal maze of relationships and social expectations requires a grasp on various psychological insights and sociological theories to navigate with purpose and poise. Social Identity Theory emphasizes the role of group affiliations in shaping our perceptions and interactions, advising reflection on in-groups,…
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From Aristotle and Epictetus to Abraham Maslow and Robert Cialdini: Ancient and modern teachings that have influenced our understanding of thinking and psychology.
28:26
This audio essay explores the lasting influence of philosophers Aristotle and Epictetus on the understanding of human thought and psychology. Aristotle's establishment of formal logic, specifically the syllogism, laid the groundwork for structured reasoning that is still essential today in a variety of disciplines. Aristotelian logic consists of pr…
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The power of feedback loops: reinforcing feedback loops vs. balancing feedback loops (and other mental models for dealing with complexity)
29:51
In this audio essay we cover the intricate dance of cause and effect within various systems, reinforcing feedback loops serve as the architects of either exponential growth or rapid decline. The summary emphasizes the stages involved in understanding and leveraging these loops for desired outcomes: identifying the loop through observation, mapping …
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The Stoicism of Epictetus and Marcus Aurelius for stress management and wisdom framework based living
29:23
In this audio essay, the enduring relevance of Stoicism is explored as a means of navigating the stresses of contemporary life. Stoicism, which emphasizes discerning what is within our control and what is not, allows for a more focused and tranquil approach to challenges. Epictetus, a prominent Stoic philosopher, laid out a simple framework by iden…
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Generating and maintaining motivation - tips, tricks, and thoughts on getting results towards goals
32:55
In this audio essay we discuss how Motivation is a multifaceted and dynamic force essential for progress, innovation, and personal fulfillment. Exploring various theoretical frameworks, like Self-Determination Theory, highlights the importance of autonomy, competence, and relatedness in sustaining motivation. Practical strategies for maintaining mo…
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Disruptive strategies, altered states and self-discipline tactics interact with achievement of objectives
30:48
In this audio essay, the narrative centers around the philosophy of progress as achieved through disruptive innovation and personal development. The concept of 'disruptive innovation' by Clayton Christensen is used to illustrate how new entities can revolutionize industries by altering fundamental rules, as seen with digital streaming and ride-shar…
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Unanticipated plans, universal laws together with productivity systems couple with increased productivity
45:42
This audio essay explores how life's unpredictability can serve as a catalyst for growth, rather than just being a disruption. It discusses the Law of Adaptation as a principle that can measure resilience. Moreover, the balance of chaos and order is noted to aid creative problem-solving and adaptability. Productivity systems like Getting Things Don…
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In this audio essay we cover the idea of how to Focus like a Samurai, harness meditative flow for goals and self-improvement objectives and personal growth. The ancient Samurai of Japan were esteemed not only for their martial prowess but for their strict adherence to the code of Bushido, which integrated principles of honor, courage, and self-disc…
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The power of relaxation, harnessing meditation and brain states for performance, self-improvement, and goals for growth.
46:03
This audio essay on the power of relaxation emphasizes the importance of relaxation and meditation as strategic tools for achieving peak performance in various fields. It discusses how mastering these practices can enhance cognitive functions such as learning, memory, creativity, and problem-solving. By entering lower-frequency brainwave states thr…
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Wisdom of King Solomon: Proverbial wisdom combined with personal finance mastery, strategic habit formation, and intelligent goal setting for success.
44:45
In this audio essay we delve into the wisdom of King Solomon and his written proverbs. Solomon's wisdom is explored in the context of personal finance mastery. We also explore the concept of strategic habit formation and intelligent goal setting as it relates to his Biblical wisdom while sprinkling in knowledge from other ancient and modern sources…
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Decision frameworks: mental models for financial success, personal finance, investing, and career advancement even in difficult economic times
43:43
This audio essay explores the importance of mental models in achieving financial wisdom and navigating the complexities of economic environments. It highlights key concepts such as opportunity cost, which requires considering the benefits of unchosen alternatives; margin of safety, which involves creating a buffer to protect against uncertainties; …
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Unique methods, the book: The Kybalion, and strategic thinking have an impact on personal wellbeing
37:33
In this audio essay, the ancient Hermetic teachings of "The Kybalion" are examined as a profound guide for personal transformation and wellbeing. The text, attributed to the elusive Three Initiates, offers seven principles that provide insight into the workings of the universe and the individual's place within it. These principles serve as more tha…
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In this audio essay, we explore the intricate connection between gratitude journaling and self-directed learning, two practices that may initially seem unrelated but that intertwine to significantly enhance personal growth and academic achievement. Gratitude journaling, often linked to improved well-being, proves to be a potent complement to self-d…
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Another audio essay with today's topic on stoicism. In today's fast-paced digital era, the ancient philosophy of Stoicism has re-emerged as a guide for maintaining inner peace amidst the chaos. Stoicism teaches mindfulness, emotional discipline, and acceptance of what we cannot control, providing practical tools for living a balanced life. It encou…
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