Кращі подкасти про ACHILLES RUNNING (2024)

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A Listeners Q's SPECIAL: Was Mondo vs Warholm Good For The Sport?, What We Did At Uni And Why Tom Didn't Race Podium 5K | EP:13 S2 52:16

1d ago52:16

52:16

In todays episode the boys tackle some cracking questions from our beloved listeners. From Life at Uni to our go to coffee order, we answer the lot...well about 5 of them but really appreciate everyone who got in touch this week. Back again in 2 weeks time but in the meantime enjoy your running, tell a buddy about the podcast and drop us a 6/5 rati…

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Research Unpacked: Brady Green - Calf Muscle Strain Injury Management 1:08:20

4d ago1:08:20

1:08:20

Episode 152: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Brady Green. Brady is a Senior Lecturer of Musculoskeletal Physiotherapy at the University of Notre Dame, Australia. He has extensive experience working in elite sport and has completed his PhD on calf muscle strains in sport. - Topics Discussed Structura…

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Q and A with Eoin - 3rd September 2024 45:03

4d ago45:03

45:03

00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

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I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen 11:50

12d ago11:50

11:50

Ever wonder how just 1% better daily can transform your running journey? In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life. You’ll discover how to pick the r…

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Tom Gets Pumped For Podium 5K, Ben Is Injured And Callum Explains Why Running A Marathon Isn't Hard | Run It Three Ways EP:12 S2 1:14:28

16d ago1:14:28

1:14:28

In today's surprisingly insightful episode of the pod the boys discuss Ben's latest injury developments, Tom prepares to run- what has the potential to be- the fastest 5k race of his life and Callum explains dome of the obstacles he's overcoming to getting back to running fast. Sole science and Controversial comments also make a reappearance. If yo…

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Q and A - 24:00

23d ago24:00

24:00

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Athletic Shoulder: Karl Denvir - The Contact Shoulder 37:32

24d ago37:32

37:32

Episode 151: Ben Ashworth chats to Karl Denvir the Head physiotherapist for Queensland Reds. Karl has a proven track record in delivering high quality clinical outcomes and accelerated return to performance. Karl was previously the lead physiotherapist at European Rugby Champions Leinster, and worked for Ireland Rugby and Worcester Warriors. In thi…

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Are 12x400m intervals the best workout for runners? 29:30

26d ago29:30

29:30

Watch & Read This Here Looking for a cheat code to get pretty fit without suffering? Welcome to the easiest of the hard workout sessions for runners: the 12x400 interval workout. In this episode, you'll dive into the 12x400 interval workout, a powerful tool for any runner looking to improve their speed, endurance, and overall performance. We break …

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Paris 2024 Olympic Round-Up Special: Stand Outs, Upsets and Controversy | Run It Three Ways EP:11 S2 59:29

26d ago59:29

59:29

In today podcast we share our insights and reflections on the Paris Olympics that came to a close this weekend. We each share our: - Stand out performance - Most Suprising - Upset of the games - Most controversial - Favourite moment If you enjoy the podcast, please drop us a rating, share it with your running buddies and we'll catch you with anothe…

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Accessibility and Inclusion in the Clinical Learning Environment 41:17

26d ago41:17

41:17

Theresa Papich, MD, Lisa Meeks, PhD, MA, and Timothy Gilbert, MD, join host Toni Gallo to discuss fostering an accessible and inclusive learning environment for medical students with disabilities and left-handed medical students during surgical training. They explore partnering with students, reducing bias and raising awareness about disability and…

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Team USA Beats France For GOLD! 12:01

28d ago12:01

12:01

We all saw the magic, now here's my take!

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Alan Murdoch - A Speed-Based Approach to Rehab and Training (Elevate Speed & Rehab) 56:31

28d ago56:31

56:31

Episode 150: Dr Andy McDonald chats to Alan Murdoch. Alan Murdoch is Founder and Head Coach at Elevate: Speed & Rehab. Elevate are an end stage rehab consultancy, specialising in helping elite athletes return from long term injuries better than ever. Prior to this, Alan was Head Coach at Speedworks Bath. Having spent almost a decade in professional…

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This Contract Changes Everything... 13:50

1M ago13:50

13:50

Shoutout to Lauri Markkanen and shoutout to his contract which sparked a couple of thoughts I needed to speak on...

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A Controversial New Segment And Two Average Race Recaps | Run It Three Ways EP:10 S2 1:10:43

1M ago1:10:43

1:10:43

In todays episode of the "beautifully, well-rounded running podcast" that is the Run It Three ways, the boy's recap Tom and Ben's latest races, as well as welcome back Callum to running, after a long period away from the ones and twos. It wouldn't be a RITW podcast without a bit of controversy so enjoy a new segment to the pod, which could even be …

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What happens to runners when they strength train for life? Toolkit 39:02

1M ago39:02

39:02

Watch and Read This Episode Here This is the toolkit that you need to understand everything about strength training so you can perform your best. Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It’s no wonder why us runners tend to…

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The Supershoe Debate- Who Makes The Best? | Run It Three Ways EP:9 S2 1:11:40

2M ago1:11:40

1:11:40

First of all, big thank you to Porteous Music for the new intro- check out his latest single here: Fake ID: https://open.spotify.com/artist/6FQRY4l7qXavjGbtmMQstu This week we've gone hard on the show chat. As always let us know if you like what we do hear on the pod but interating over on the Run It Three Ways instagram. On, were waiting for the l…

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Is Pace, HR, Effort, or Power Best For Runners? 21:00

2M ago21:00

21:00

Curious if you're using the best method for your training? Find out now! At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other? Is there anot…

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Research Unpacked: Dan Lorenz - Mechanisms and Benefits of Blood Flow Restriction (BFR) Training 38:01

2M ago38:01

38:01

Episode 149: In this Research Unpacked Episode from Inform Performance, Dylan Carmody chats to Dan Lorenz, DPT, PT, ATC, LAT, CSCS. s the director of sports medicine at Lawrence Memorial Hospital/OrthoKS in Lawrence, KS. He has served as a rehabilitation consultant for numerous local sports teams, including Sporting Kansas City, Kansas City Chiefs,…

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Running the (Check)List 3:50

2M ago3:50

3:50

The complicated positionality of a learner in medicine means that our fingerprints are always there, regardless of the role. And while it is never documented, our most profound contribution is how we accompany patients in need. Daniel J. Olivieri reflects on his first death pronouncement and what he learned about communicating with patients and the…

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Q and A - Knee Drive, Running form and Warm ups 24:00

2M ago24:00

24:00

This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

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Are the British Olympic Trials Flawed? | Run It Three Ways Ep:8 S2 1:23:48

2M ago1:23:48

1:23:48

In this weeks episode we've got plenty to catch up on from Ekiden races, Lactate testing and of course a recap of the British Olympic trials. If you enjoy the podcast please consider leaving us a rating and be sure to submit your listeners questions directly on spotify or in the RITW instagram DM's. Thanks for tuning in.…

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Tempo Runs: What Most Runners Don't Know 29:36

2M ago29:36

29:36

The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes) Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard runni…

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Q and A. Dealing with Achilles pain and Judging your Recovery 41:47

2M ago41:47

41:47

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There Is Always a Lesson 4:00

3M ago4:00

4:00

As I enter my final year of medical school reflecting on how I plan to care for patients, I will remember the importance of seeing the patient as a whole person just as my preceptor did that day. In doing so, I hope that my future relationships with patients can flourish because they are based on trust rather than transaction. Jill Stachowski refle…

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Tom Runs a PB, Callum Starts Beef And Ben Races Poorly | Run It Three Ways S2 EP:7 57:54

3M ago57:54

57:54

In this weeks episode, despite some issues at both the beginning and end of the recording, we bring you two race recaps from Ben and Tom as well as a on the ground review from Callum who spent the past week at the European athletics champs. If you enjoy the podcast, please leave us a rating and well see you again soon. New episodes every other satu…

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How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis 29:08

3M ago29:08

29:08

Watch and Read This Episode Here Ever wondered how the pros manage running injuries? Find out in this episode! Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the s…

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Is There Anyway For The Mavericks To Win The NBA Finals? 31:23

3M ago31:23

31:23

Kenny gets into Boston taking a 2-0 series lead, their elite defense, the Tatum/Brown narrative, the subpar ESPN broadcast, and more!Sign Up for FanDuel: http://fanduel.com/kennyDisclaimer:Gambling Problem? Call 1-800-GAMBLER. Hope is here. GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support (MA). Call 1-877-8HOPE-NY or text HOPENY (4673…

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Research Unpacked: Filippo Picinini - Quantifying Workload in On-Field Rehab after ACL Reconstruction (Isokinetic) 51:13

3M ago51:13

51:13

Episode 148: In this Research Unpacked Episode from Inform Performance, Alistair McKenzie chats to Filippo Picinini MSc, MS. Filippo is a Rehab and Performance coach Currently employed as Head of late-stage rehabilitation and Sport science at Isokinetic Medical Group London. His areas of expertise are ACL and Hamstring injuries in football players …

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Is the Celtics' Finals run “legendary”? 47:45

3M ago47:45

47:45

Kenny praises the Celtics dominance while acknowledging the friendly road to get there. He also gets into Tatum vs. Brown, Derrick White and Jrue Holiday, the Embiid Tweet, Brad Stevens' genius, the Mavericks downfall, and closes with some AskKB's! Sign Up for FanDuel: http://fanduel.com/kenny Disclaimer: Gambling Problem? Call 1-800-GAMBLER. Hope …

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Putting Learners in the Driver's Seat for the Next Era of Assessment and Precision Education 51:18

3M ago51:18

51:18

Kayla Marcotte, MS, Jose Negrete Manriquez, MD, MPP, Maya Hunt, MD, Max Spadafore, MD, and Dan Schumacher, MD, PhD, MEd, join host Toni Gallo to discuss the role of learners in building the future state of assessment; the importance of having a patient-focused, learner-centered, equity-based system of assessment; and the opportunities and challenge…

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Tom And Ben Prepare For Battle, Callum Walks And We Predict The GB Medals At The European Champs | Run It Three Ways S2 EP:6 1:09:40

3M ago1:09:40

1:09:40

The original trio are back in town for a big recap on racing, training as well as a few weddings over the last few weeks. We also pay special attention to the upcoming European Athletics Championship as GB send a strong team searching for medals. Listeners questions as always bring a healthy debate between the boys so thanks again for you input acr…

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Extreme cold vs hot weather running: which is better? 19:37

3M ago19:37

19:37

Watch & Read it all here Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatev…

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James King - Preparing for Pressure & Democratising Access to Psychological Skills 58:24

3M ago58:24

58:24

Episode 147: Dr Andy McDonald chats to James King. James holds a first class degree in Applied Sports Science, and an MSc in Performance Psychology, both from the University of Edinburgh. James has counselled government agencies and specialist military units. He also provides guidance to coaches, managers and athletes within the English Premier Lea…

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Q and A 32:06

3M ago32:06

32:06

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The NBA Finals Are Set, Minnesota's Future, #ASKKB 41:14

3M ago41:14

41:14

Kenny quickly reacts to the Mavericks blowout of the Timberwolves to advance to the NBA Finals, and shares big picture thoughts on both teams. Then he previews the Celtics vs. Mavericks matchup before breaking down some stories form around the Association. And last but least, #AskKB is back!Sign Up for FanDuel: http://fanduel.com/kennyDisclaimer:Ga…

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Mavericks vs. Celtics NBA Finals is Inevitable 42:02

3M ago42:02

42:02

Kenny is BACK with his in depth breakdown of both of the Conference Finals series. He also lists his most "Unschemeable" players.Sign Up for FanDuel: http://fanduel.com/kennyDisclaimer:Gambling Problem? Call 1-800-GAMBLER. Hope is here. GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support (MA). Call 1-877-8HOPE-NY or text HOPENY (467369) …

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Industry Secrets, 5K Racing And Our First Very Special Guest | Run It Three Ways S2 EP:5 59:52

4M ago59:52

59:52

In todays podcast, the 3 musketeers have changed form ever so slightly as we bring you our first quest fill in, Sir Callum Young of PD. While Tom's off for afternoon tea with the King, the boys discuss the successes at the Night Of The 10K PB's, A preview of the Pre-classic Mile race featuring the first Kerr V Jakob of the season as well as an extr…

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Q and A May 21st- Back Pain , Prep for races 2 weeks out; Carbon Fibre Shoes; 49:52

4M ago49:52

49:52

0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones

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Expert Pro Run Coach VS Chat GPT AI: Who’s Better? 39:44

4M ago39:44

39:44

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan! In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can't quite replicate…

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Q and A 45:44

4M ago45:44

45:44

0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

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Near Naked Vulnerability 5:05

4M ago5:05

5:05

We must find the moments in medical education where we all can be models of thoughtful exposure, risking vulnerability and emphasizing our shared humanity—even with our clothes on. Gretchen A. Case and Karly Pippitt reflect on a body painting session they led to teach medical students the value of vulnerability. The essay read in this episode was p…

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Research Unpacked: Snehal Patel - The Evolution of Rehabilitation & Return to Sport Following Cartilage Surgery 57:20

4M ago57:20

57:20

Episode 146: In this Research Unpacked Episode from Inform Performance, Dr Dylan Carmody chats to Snehal Patel the Clinical Supervisor for Sports Rehabilitation at Hospital for Special Surgery NYC. The main focus of the conversation is on his paper titled 'The Evolution of Rehabilitation and Return to Sport Following Cartilage Surgery.' Snay explai…

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Ben Recaps Copenhagen Marathon, Tom Visits St Moritz And Callum Progresses Nicely From A Partial Torn Achilles | Run It Three Ways S2 EP:4 1:13:28

4M ago1:13:28

1:13:28

Episode 4 of Season 2 of the Run It Three Ways Podcast and today we've got plenty to cover including a Copenhagen Marathon recap, A trip to St Moritz with OAC and great discussion on how to target a 5K PB. If you enjoy the podcast please leave us a rating and we'll catch you with another one soon. New episodes every other Saturday.…

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