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Today's best talk radio shows from the hosts on AMFM 247 Broadcasting Network on demand 24/7
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Join veteran journalist and wellness coach Emily Abbate, on Hurdle — a wellness-focused podcast where she talks to inspirational people about everything from their highest highs and toughest moments to essential tips on how to live a healthier, happier, more motivated life. We all go through our fair share of hurdles. Emily's goal through these discussions is to empower you to better navigate yours and move with intention so that you can stride toward your own big potential and of course — h ...
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Timeless Voyager Series From 1987 through 1994 Timeless Voyager Radio was broadcast over 250 radio stations world-wide in most top 50 radio markets in the US, Canada, and Short-Wave world-wide. Bruce Stephen Holms, host started the program on KCSB 91.9 from UCSB in Santa Barbara, CA. Interviews with leading edge speakers in the fields of UFOs, Extraterresteial encounters, Alternative and Natural Health, Channeling, Psychic Phenomena, Cryptozoology (Bigfoot/Sasquatch), Religio-Political, Seer ...
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As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…
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324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win
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On the heels of the New York Liberty's championship win, amped to have Adidas athlete Betnijah Laney on the show! We chat through how it feels to be a champion, the parade in downtown Manhattan, and how Barclays Center felt on that epic winning night. Betnijah lets us in on her backstory, the hurdles she’s overcome to get to this point, and just ho…
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Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how to navigate the frustrating process of taking time off. MENTIONED IN THIS EPISODE Self-Audit Instagram Post SOCIAL @emilyabbate @hurdlepodcast JOIN: …
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323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day
45:18
I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking for some answers. Enter Dr. Elizabeth Sharp, the founder and medical director at Health Meets Wellness. We do a dive deep into the topics of burnout and seasonal depression, and we talk the s…
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As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…
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There's something happening right now that I didn't expect, and it's something that I can't quite explain. Talking about how I'm feeling going into the New York City Marathon on November 3, and answering a listener question on how to do a self-audit. MENTIONED IN THIS EPISODE Self-Audit Instagram Post SOCIAL @emilyabbate @hurdlepo…
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Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We're catching up, sharing some laughs, and going in-depth on everything you may need to know if you want to run a marathon. Whether you're a beginner or a veteran, this episode is packed with best-practi…
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In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACE…
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321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness
53:42
Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig is a 2016 Olympic gold medalist and has found herself challenging her mind and body in a whole new way, pushing her way to the Ironman World Championships in Nice. We talk about the pivot from profession…
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Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a question about Every Women's Marathon and what I'd advise someone to do immediately post-race. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACE…
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320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career
56:06
"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster and host who’s had her fair share of hurdles getting to this point. We talk about her career journey, the highs and lows of professional soccer, what it was like to get to the Olympic level and how she s…
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Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon. SOCIAL @emilyabbate @hurdlepodcast JOIN: …
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319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down
51:52
Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. W…
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As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…
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What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week, and answering a listener question about how to identify purpose within career. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP…
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318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation
45:34
This entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike, at the Paralympic Games, and I feel truly honored to share her immense amount of knowledge and advice with the Hurdler community. Vanessa started out as a human rights lawyer before pivoting to Nike and we talk about her non-traditi…
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What does balance look like when you're pouring too much into one cup? Answering that question, as well as a listener question about what it could mean to be a certified health coach and how that's different than a certified trainer. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP…
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317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion
26:37
Sarah Reinertsen knows a thing or two about getting things done. The Paralympian is the world's first female amputee to complete the IRONMAN World Championships in Kona, and that 2005 hurdle conquered is just one of her lengthy list of accomplishments. In this week's special episode, she talks about how she turned her passions into her profession w…
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316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool
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It's the confidence in this episode for me. Meet Em Johnson: A proud, multi-hyphenate content creator who has been behind the camera working with some of the top female athletes in sport. In this week's episode, she talks about how she got her start while playing college basketball, channeling her effort into something creative when she wasn't gett…
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As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…
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What's the healthiest approach to every day life, and is it different than what I'm used to? Answering this question after spending a week living out of a suitcase, as well as one from a listener about how to know whether running is the "right" activity for her. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret…
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315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement
56:15
If you look up "hard work" in the dictionary, you may just find a photo of Athleta's Chief Marketing Officer Ilona Aman. This conversation truly touches on so many of my favorite topics: Careers, entrepreneurship, wellness, women in sport, a fresh perspective on imposter syndrome, and so much more. In today's episode, Ilona gets real about the chal…
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As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…
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How do I manage my anxiety in situations that scare me? Answering a listener question about this, and giving some details from my experience running Hood to Coast. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle News…
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314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter
36:27
Katie Hoff Anderson has a lot of exciting projects on deck. But that doesn’t mean she didn’t have her reservations about returning to this year’s Games in a different capacity. Embracing being a spectator instead of a competitor, Katie talks about the tools she used to get to a grateful place — and her feelings on gratitude as a whole. Plus: what i…
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313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example
52:52
Meet Dana Mathewson: One of the most prominent wheelchair tennis players in U.S. history. Currently ranked No. 1 in the United States, Dana is the first American woman to win a grand slam title in wheelchair tennis and is gearing up for this year’s Paralympic Games which start on August 28th. Dana shares her remarkable story when she was diagnosed …
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