A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Life Changes, Good music, Grandchildren corner, wise words
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Come and join the conversation about what's going on and what we can do together about it, with it, and for it. We have the choice, we have the power. We can do magic if we just believe! A show about the changes going on in us, to us, around us, and because of us. Therefore, it's technically a show about "Everything," only with a how to make it better, see it better, be better. In the show, there is talk about, and with, people who have either been through major changes, are helping others w ...
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The Life Changes Podcast explores the many changes that happen in life. Hosted by Samantha Klose and inspired by her own life journey of being an Empty Nester, guests share their experiences that brought them to this point in life.
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Bienvenido al podcast de Gina Moya en donde voy a ir contando sobre mis productos de Total Life Changes y mi negocio. Cover art photo provided by Tibout Maes on Unsplash: https://unsplash.com/@tibout
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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We could have died. But we didn't. Together we share the story of not having a home to live in, and in bodies made incompatible with the world around us. We invite you to join in as we reflect on the journey that changed our lives. - Lori and daughter Janelle Intro and outro used with permission Title: All The Way My Savior Leads Me Artist: Amanda Noël Album: Songbird At Midnight Authors: Fanny Crosby/Rich Mullins https://jonathannoel.bandcamp.com/track/all-the-way-my-savior-leads-me O Lord. ...
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If you are looking for conversations with inspirational people and want to learn more about the people around you? Then this is the podcast for you :) Each week I talk to people on various topics about inspiration, psychology and mental health. Some of the topics that I have covered are Anorexia, Autism, Addictions, Cults, Disability, Spirituality, The Brain and how it works and so many more topics. My goal is to help you live a more positive and balanced life, Creating a life you have alway ...
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Everybody goes through change. But not everybody transitions. Each episode of Life Through Transitions aims to help those facing the turbulence of difficult change understand that transition is something that can powerfully form us, not something to get through. No matter the change that is faced, we help our listeners create forward momentum by embracing life's most formative transitions and the immense growth and transformation they invite.
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84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45)
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The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during this time of year. In this replay of episode #45 from the Mindful Life Changes podcast, host Valerie Mekki …
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Life Changes Show, December 9, 2024
1:08:14
1:08:14
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1:08:14
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Erik Cutter, Urban Regenerative Farmer, Director of Alegría Fresh and, Vito DiSalvo, Composer, Arranger, Featuring Interview Guest, Erik Cutter, Visionary Urban Regenerative Farmer, Managing Director of Alegría Fresh, and Executive Producer of …
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83. The Abundance Affirmation That Changes Everything—The One-Word Gift You Deserve This Year
12:22
In a world that constantly asks you to give, what if the most powerful gift this year is the one you give yourself? Join me for a transformative journey of personal abundance, where we'll uncover the magic of a single, powerful word that can reshape your entire year. This isn't just another resolution—it's a radical act of self-love and intentional…
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It’s so nice when you choose yourself. In this episode, we introduce a self-care mantra 'No where to be. No one to take care of, this moment is just for me.' Designed to help you reclaim your peace, even on the busiest days. Whether you’re juggling work, family, or endless responsibilities, this guided practice will give you the tools to pause, res…
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Life Changes Show, December 2, 2024
1:04:59
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1:04:59
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Mikhaila Stettler Holistic Doctor, Energy Master and, Burleigh Drummond, Drummer Singer, Songwriter Featuring Interview Guest, Mikhaila Stettler, President of the Seth Center and New Awareness Network, Inc., Award-Winning Meditation Coach,…
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In this empowering episode, we're focusing on the importance of celebrating your own achievements and embracing the power of positive "I Am" statements. If you're someone who rarely takes a moment to recognize your daily wins—whether it's balancing family, work, or personal goals—this episode is your opportunity to pause and honor all that you do. …
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Life Changes Show, November 25, 2024
1:01:45
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Brian Castleforte, Animator, Author, Advocate and, Keri Edwards, Folk-Rock Indie Music Artist, Singer, Songwriter Featuring Interview Guest, Brian Castleforte, a.k.a. Castleforte, Motionographer, Animator, Paper Toy Pioneer, Author, Creati…
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In this replay episode, we explore the transformative impact of gratitude on navigating midlife’s unique challenges. Whether you’re feeling stuck, stressed about family, or navigating personal transitions, gratitude can be a powerful tool to shift your perspective. Discover three practical ways to incorporate gratitude into your daily, weekly, and …
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Life Changes Show, November 18, 2024
1:22:59
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1:22:59
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests Thomas Claxton Four-Time IMC and RMA Award-Winning Vocalist and Scott Page Musician and Technologist Featuring Performance Guest, Thomas Claxton, Four-Time IMC and RMA Award-Winning Vocalist / Songwriter; and Interview Guest, Scott Page, Te…
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79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)
15:42
It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning a…
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Life Changes Show, November 11, 2024
1:09:34
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1:09:34
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Lincoln Jesser, Artist, Producer, Sound Healer and Sandy Dee, Retired Veteran, Founder of A Pawsability 4 Veterans Featuring Performance Guest Lincoln Jesser, Artist, Producer, DJ, Sound Healer and Interview Guest Sandy Dee, Retired Vetera…
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When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resilience it takes to face life’s toughest moments, whether it’s navigating a career setback, managing family de…
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Life Changes Show, November 4, 2024
1:02:43
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1:02:43
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Milena Gligic, Accomplished Pianist and Vocalist and, Cheryl A. Page, Modern Mystic, Author Featuring Performance Guest, Milena Gligic, Accomplished Pianist and Singer from Belgrade, Serbia; and Interview Guest, Cheryl A. Page, Modern Myst…
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Rejection can feel like a punch to the gut. It shakes our confidence, questions our worth, and makes us wonder if we’ll ever get that “yes” we’ve been hoping for. Whether it’s being turned down for a job, facing a relationship setback, or receiving disappointing news about a personal goal, rejection stings. But what if, instead of seeing it as a de…
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Life Changes Show, October 28, 2024
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1:05:25
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Ksenia Luki, Singer-Songwriter, Multi-Instrumentalist and Summer Morgan, Yoga Teacher, Sound Healer Featuring Performance Guest, Ksenia Luki, Singer-Songwriter, Multi-Instrumentalist, and Sound Healing Practitioner; and Interview Guest, Su…
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Feeling like progress is taking too long or like you’re constantly hitting roadblocks? In those moments, it’s easy to feel discouraged and want to give up. Whether you’re working toward a personal goal, a passion project, or a career change, the journey can often feel slow and overwhelming. In this episode, we focus on an affirmation to keep going …
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Life Changes Show, October 21, 2024
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1:07:35
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Isabella Hartline, Rising Teen Country Music Artist and, Willy Bietak, Nine-Time Austrian Pair Champion and Two-Time Olympian Figure Skater Featuring Performance Guest, Isabella Hartline, Rising Teen Country Music Artist; and Interview Gue…
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Feeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward. In this episode, hos…
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Life Changes Show, October 14, 2024
1:07:11
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Religious Science Practitioner, Morine Bartley and, Dynamic Classical, Gospel, and Jazz Violinist, Lady Zhe Featuring Interview Guest, Religious Science Practitioner, Morine Bartley; and Performance Guest, Dynamic Classical, Gospel, and Ja…
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74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife wi…
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Life Changes Show, October 7, 2024
1:17:27
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1:17:27
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Naturopathic Energy Healer, Kimberly McGeorge and, Platinum-Selling Artist, Mystic, Allen Sovory II Featuring Interview Guest, Frequency Master, Naturopathic Energy Healer and Syndicated Radio Show Host, Kimberly McGeorge, N.D., C.H.M.; an…
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Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone. In this episode, we’ll guide you through a simple life audit…
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Life Changes Show, September 30, 2024
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1:09:12
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Disney Interpretive Artist, Joel Christopher Payne and, Multi-Instrumentalist Erwann Texier-Harth Featuring Interview Guest, Disney Interpretive Artist, Television Producer, Video Game Art Director Veteran, CEO of Digital Backlot, Joel Chr…
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Do you find yourself overthinking to the point where it stops you from taking action? Whether it's starting that morning run, opening up that business plan, or even picking up a book to read, overthinking can leave you stalled and frustrated. In this episode, we explore practical ways to outsmart your hesitation and move from thought to action. You…
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Life Changes Show, September 23, 2024
1:08:40
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1:08:40
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, International Speaker, Author, Azim Khamisa and, Producer and Sound Artist, Laura Escudé Featuring Interview Guest, International Speaker, Author, Peacemaker, and Founder of the Tariq Khamisa Foundation, Azim Khamisa; and Performance Guest…
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Are you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll learn how small, manageable actions can shift your mindset, inviting more abundance and joy into your life. Wh…
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Life Changes Show, September 16, 2024
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1:25:56
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Prehispánica Electrónica Speaker - Alyosha Barreiro and, Mexican-American Entrepreneur - Cristian E Bettler Featuring Interview Guest, Mexican-American Entrepreneur and Film Producer, Cristian E Bettler; and Performance Guest, Electronic M…
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Has midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to …
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Life Changes Show, September 9, 2024
1:08:59
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1:08:59
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Cellist, Singer, Songwriter Hope Easton and Brand Architect, Impact CEO, Josh Jost, Featuring Interview Guest, Brand Architect, Impact CEO, Intuitive Strategy Advisor to Executives and Fortune 500 Companies, Josh Jost; and Performance Gues…
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Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily rou…
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Life Changes Show, September 2, 2024
1:16:26
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1:16:26
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy Guests, Hollywood Actress Turned Healer, Melanie Marden and Singer Song Writer, Paul Greene Featuring Interview Guest, Hollywood Actress Turned Healer, Filmmaker, and Author, Melanie Marden; and Performance Guest, Singer, Songwriter, Paul Greene, on Th…
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Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…
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Life Changes Show, August 26, 2024
1:06:43
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1:06:43
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Country Artist, Georgia Gypsy, Ashley Brooks and Bestselling Author Cindy Edison Featuring Performance Guest, Country Artist, “Georgia Gypsy,” Ashley Brooks; and Interview Guest, Bestselling Author of the Series, Allow Your Soul to Lead, a…
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Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits t…
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Life Changes Show, August 19, 2024
1:12:39
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1:12:39
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, “Ki ho’alu,” Grammy Winner, Jim “Kimo” West and Reverend Leaders, Speakers, Gregory and Gail Hoag Featuring Interview Guests, Reverend Leaders, Speakers, Teachers, and Bestselling Authors, Gregory and Gail Hoag; and Performance Guest, Gram…
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66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals
11:27
When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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Life Changes Show, August 12, 2024
1:11:37
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1:11:37
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Feng Shui Practitioner Alejandra G. Brady and, Bagpiper Andrew McGregor, Featuring Interview Guest, Feng Shui Practitioner, Interior & Biophilic Designer, and Best Selling Author, Alejandra G. Brady; and Performance Guest, Musician and Bag…
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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Life Changes Show, August 5, 2024
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1:14:42
Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Contemporary Violinist Alan Price and The Placemaking Guy Jeremy Ferguson Featuring Performance Guest, Contemporary Violinist, Alan Price; and Interview Guest, The Placemaking Guy, Santa Monica Placemaking Director, and Board Director for …
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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Life Changes Show, July 29, 2024
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Life Changes Show with Filippo Voltaggio and cohost Mark Laisure, with Executive Producer Dorothy With Guests, Digital Strategist, Data Scientist, Thoryn Stephens and Singer, Songwriter, Folk-Pop Artist, Joseph Eid Featuring Performance Guest, Singer / Songwriter, Folk-Pop Artist, Joseph Eid; and Interview Guest, Digital Strategist and Data Scienti…
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…
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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
13:59
This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
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Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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