))
My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
…
continue reading
…
continue reading
My friend Kiki and I discuss how to stay in the present. Some tips for staying in the present.
…
continue reading
Thoughts/ affirmations for you when you are feeling distress.
…
continue reading
When it’s hard to self care.
…
continue reading
My self awareness, realization on expectations.
…
continue reading
This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ♥️
…
continue reading
Silence and connection. How having silent moments with your loved once feels like. For people that have anxiety. This is my story and my feelings on the matter. I know there’s people who can relate. And I want to let them know they’re not alone. And this is also information for people that have someone in their life feeling this. And they can under…
…
continue reading
I realized that I was overthinking more when I listened to songs that related to my life.
…
continue reading
Foggy brain. Depersonalization/derealization.
…
continue reading
Introduction to my podcast.
…
continue reading
