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Step into the Umaversity Podcast, where no topic is off-limits and every story matters. Hosted by Jo Sarah, founder of Umaversity, this podcast is your gateway to the raw and real aspects of female+ mental, body, and sexual wellness. Join us for heartfelt stories, expert advice, and honest conversations that will make you laugh, cry, and maybe even blush a little. It's more than a podcast; it's a movement to make every woman+ feel seen, and heard, and be educated. Join our tribe—empowerment ...
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Welcome to Umaversity Talks ! It's us, Jo Sarah & Bowi. Just two women+ having the raw, funny, and brutally honest conversations we all need. And, we’re taking one for the team here because, we’ll be answering all the questions you never dared to ask! Talking about woman+hood doesn’t have to be a heavy thing, by breaking the taboos around certa…
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I’m Jo Sarah, founder of Umaversity, and today I’m diving into a topic that hits very close to home—PCOS. PCOS can feel like your body’s playing a game you didn’t sign up for, but trust me, you’re not alone in this. As someone who’s been there, let me take you through my journey with PCOS, from missing periods and hormone chaos to finding natural w…
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Babe, need some balance? Tune in for a soulful chat with our host, Jo Sarah, and fabulous Menstrual Cycle Coach, Teodora Sabau. In this episode, Teodora unveils her journey and tips on syncing work, life, and pleasure with your cycle, diving into the four pillars of balance: nutrition, physical, emotional, and spiritual. Join in to find harmony in …
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🎉 Ready to ace Baby Prep 101? 🍼 Get ready to tackle parenthood head-on after listening to this juicy episode where our founder Jo Sarah talks with Birth Educator and Hypnobirthing coach Daniëlla Vons. In this episode, Daniëlla spills the beans on how she geared up mentally, physically, and with her partner for her first and second pregnancies while…
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Welcome to the very first episode of the Umaversity Podcast! I’m Jo Sarah, and I’m taking you behind the scenes—sharing the heart and soul behind Umaversity, why we’re so passionate about empowering women+ in their wellness journeys, and what sparked this podcast. We've got some incredible stories and powerful insights lined up just for you. So whe…
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