Do you bring a gift to a party? Should you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Can you be successful at bowel movements? Yes you can! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

A horse is a horse of course! Of course? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Continuing of our summer theme, what does heat do to our mental health, and how to tackle it. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

What's up with Tasting the Rainbow and what does your favorite color Skittle say about you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Do you dream of the good old days of neon sunglasses and when "find my friends" meant getting on your bike and literally finding friends? Want that feeling back? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE…

What does your choice of Clue© character say about you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Do you talk to or for animals? Unless you are a Disney princess is this good or bad for your mental health? The answer might surprise you. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE…

How accurate was Fahrenheit 451? And was Ray Bradbury from the future? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Want to know why you don't need to follow the 5 stages of grief? Stay tuned!BlueFox Press

Have you ever experienced Deja Vu? Have you ever experienced Deja Vu? Sorry, had to do it :) Stay tuned!BlueFox Press

Are you gritty? Find out if you have what it takes to build your grittiness? Stay tuned? Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

What kind of farmer would you be? Want some farmer facts? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Are you one to hold grudges? How does forgiveness play into mental health? And what does forgiveness actually mean? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Have you ever had an Oh No! moment? Want to know why helium makes your voice higher? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Got any good jokes? Why do we obsess so much on comedy and how can we use this to better our lives? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

What grade would you teach if you had the choice? And enjoy some facts about teachers and our education system. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Do you have frien-emies? Why are we so drawn to these types of people and what do we do about it? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Did you have an imaginary friend growing up? Do you have one now? Should you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Are you a ballerina? If this is your favorite pastime or not, ballet has some tangible benefits to your wellbeing. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Do you have any unfinished business? Also want some ghost facts? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Why is hair so important? And what does being successful at hair even mean? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

No Jessie Asks Ty this week. Instead we bring you an additional full Sunday episode about how to successfully learn something new. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Think you know why plants are important? The answer may surprise you. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Is history not what you remember? You may not be alone. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Want to know why we crave foods and what is happening in our bodies and brains? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Want to match your personality to a Wizard of Oz character? It might not be what you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Do you have the mental fortitude to downsize? And why would you want to aim for less? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

What do your dreams mean? Find out now. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

How...patient...are...you? And find out how to build this skill. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Do you have an aviator style call sign? Want one? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

How do you harness the power of a personal mascot? And why do why even use mascots in modern society. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Can the number 13 be lucky? Find out why this number might not be as unlucky as you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

How many clicks are too many when it comes to shopping? Find out what reward loops our brain produces when we compulsively shop. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Want to learn about how hormones affect your mental health? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Christmas songs in March?? Why not! Stay tuned. Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Do you know what to say or how to think when asking for a raise? Find out in this episode. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Yep, how the pencil can make you successful! Learn what happens to your brain when you write vs type. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Whether you are into mountain biking or not, find out how trails are rated so you're in the know! Stay tuned. Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Take a phone, add some snubbing... Phubbing! Are you a phone snubber? Find out how to fix this bad habit. Stay tuned! Jessie Shepherd, LCMHC/LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

What does critical ignoring even mean? And is it ok to ignore in some situations? Stay tuned. TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Jessie asks Ty about costumes. Do you have a favorite? Do you go beyond just halloween? Stay tuned! TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Is cosplay good for your mental health? It may just be the missing key! Stay tuned. TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Is your perfectionism holding you back? Join Jessie and Ty to find out why being imperfect may just be the answer. Stay tuned! TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

What's your favorite accents? And why! Stay tuned. TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Do you complain? Is it justified? Stay tuned to find out! www.TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Looking for love in all the wrong places? Join us to find out why. Stay tuned! TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Some Heroes on a Half Shell? Visit TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Let's get sentimental! Visit TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press

Beauty is in the eye of the beholder! Visit TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HEREBlueFox Press