Кращі подкасти про Inner Power (2025)

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Intimacy & Empowerment: Dr. K on Holistic Sexuality & Kink 1:01:55

5h ago1:01:55

1:01:55

What if embracing your desires and understanding intimacy could lead to deeper self-empowerment? In this episode, I sit down with Tiffany Chan, also known as Dr. K or Kipani Heart, a Board-Certified Sexologist, Intimacy Consultant, and influencer, to explore the intersection of self-worth, holistic sexuality, and empowerment. We dive into: ✨ How se…

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EP #1532: How Dear Brightly's Innovative Tretinoin-Based Formula Can Transform Your Skin and Boost Your Confidence 31:50

6h ago31:50

31:50

Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatmen…

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EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being. 38:12

1d ago38:12

38:12

Send us a text Ever wondered about the potential of psychedelics for mental health and well-being? Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine…

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Think confidence is just luck? Guess again—here’s how to master it like a pro! 21:16

2d ago21:16

21:16

In this solo episode, Valery dives into the surprising truth about confidence: it’s not some random gift of fate, but a learnable skill anyone can master. If you’ve ever felt stuck in self-doubt or convinced that “some people just have it,” this episode will flip that script for good. What You’ll Learn: Step Out of Your Comfort Zone, Start Small Va…

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EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On 17:56

2d ago17:56

17:56

Send us a text Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift? Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with gre…

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The Power of Setting Healthy Boundaries 23:13

5d ago23:13

23:13

Struggling with saying no? Feeling drained by people who take too much? It’s time to set healthy boundaries and protect your energy. In this episode of Inner Power Moments, we dive deep into why boundaries are essential and how they can transform your life. You’ll learn: ✨ Why boundaries are a form of self-respect ✨ How to say “no” without guilt ✨ …

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EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family 33:00

5d ago33:00

33:00

Send us a text Are you concerned about the amount of sugar your family consumes? This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical t…

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EP #1528: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience 34:31

6d ago34:31

34:31

Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodi…

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Dr. Darshan Shah: Secrets to Longevity & Optimal Health 39:28

7d ago39:28

39:28

Want to live longer, feel better, and optimize your health? This episode is for YOU! In this powerful conversation, I sit down with Dr. Darshan Shah—renowned surgeon, longevity expert, and founder of Next Health, a groundbreaking health optimization center. With over 20,000 surgeries performed, training from the Mayo Clinic, and a passion for helpi…

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EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care 21:40

7d ago21:40

21:40

Send us a text Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and stra…

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EP #1526: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen! 44:33

8d ago44:33

44:33

Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: M…

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Overcoming the Fear of Not Being Good Enough 31:54

9d ago31:54

31:54

Do you ever feel like you’re not good enough? Like no matter what you do, it’s never enough? You’re not alone. In this episode of Inner Power Moments, we dive into the fear of not being good enough and how to shift your mindset to reclaim your self-worth. You’ll learn: ✨ Why this fear exists and how it holds you back ✨ How to silence your inner cri…

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EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it 40:34

9d ago40:34

40:34

Send us a text Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and s…

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EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health 6:26

10d ago6:26

6:26

Send us a text Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotio…

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EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature 43:21

11d ago43:21

43:21

Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will …

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Inner Power Moments: Practicing Self-Identity 24:31

12d ago24:31

24:31

Welcome to today’s Inner Power Moment! If you’ve ever found yourself wondering, 'Who am I really?' – you’re not alone! In this episode, we’re diving into the world of self-identity and how you can start uncovering the true YOU. I’ll share how two simple practices – journaling and asking for feedback from those you trust – can work wonders in helpin…

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EP #1522: How to Make Healthy and Satisfying Soups all Winter Long 10:04

12d ago10:04

10:04

Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious sou…

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Inner Power Moments: Step Out & Speak Up! 31:26

13d ago31:26

31:26

Welcome back to Inner Power Moments! Today we’re talking about confidence – and let’s be real, building it isn’t as hard as we make it! It’s all about stepping out of that comfy little bubble we call our comfort zone and getting real with yourself through positive affirmations. 💪✨ I’ll be sharing personal stories of how I’ve stepped into new, somet…

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EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships 23:32

13d ago23:32

23:32

Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healt…

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How to Attract Miracles with Crystals 1:00:55

14d ago1:00:55

1:00:55

Are you using your crystals theright way? Or could you be blocking their energy without even realizing it? 🤯 In this episode ofInner Power Insights, we’re diving deep into themagic, science, and power of crystals withNicholas Pearson—a leading expert in crystal healing, author, and educator. Whether you're a seasoned crystal lover or just starting …

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EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come! 7:09

14d ago7:09

7:09

Send us a text Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable cont…

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Inner Power Moments – Why Your Relationship Isn’t Working the Way You Want It To 19:19

15d ago19:19

19:19

Ever feel like your relationship is on a never-ending emotional rollercoaster? 🎢 One day it’s amazing, the next... not so much? In today’s Inner Power Moments, we’re diving into the real reasons why things might not be clicking the way you want them to—spoiler alert: It’s not always the other person’s fault. 😬 💡 Two big relationship game-changers w…

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EP #1519: How the History of Women's Healthcare Impacts Your Well-being Today 23:38

15d ago23:38

23:38

Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we appr…

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Money Mindset: How to Attract Wealth Without the Hustle 18:36

16d ago18:36

18:36

Welcome to Inner Power Moments! In today’s episode, we’re diving into the world of money mindset – and trust me, this is not your typical ‘grind harder and save every penny’ talk. What if I told you that you don’t have to work yourself into the ground or cut back on the things you love to create abundance in your life? Sounds like magic, right? Wel…

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EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food 33:44

16d ago33:44

33:44

Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relations…

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EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality 29:22

19d ago29:22

29:22

Send us a text Are you looking to supercharge your health with the power of superfoods? This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit. Listeners will l…

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EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally 18:11

20d ago18:11

18:11

Send us a text Want to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The …

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Behind the Whip: Mistress Natalie King on Dominance, Desire & Empowerment 53:46

21d ago53:46

53:46

🔥 What if stepping outside your comfort zone could unlock a whole new level of confidence and resilience? In this bold and eye-opening episode,Mistress Natalie King, a professional dominatrix with over a decade of experience, joins us to break down thebiggest myths about BDSM, how power dynamics shape confidence, and what it all teaches us aboutbou…

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EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power. 31:03

23d ago31:03

31:03

Send us a text Have you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim…

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The Secret of Medical Intuition: What Your Body Is Trying to Tell You! 1:09:28

28d ago1:09:28

1:09:28

Imagine if someone could scan your body like a human MRI, tap into your energy, and uncover hidden health issues… Sounds like sci-fi, right? Well, it’s not! Because in this episode ofInner Power Insights, we’re joined by the incredibleJulie Ryan—amedical intuitive,energy healer, and honestly, one of the most fascinating people we’ve ever met. Julie…

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EP #1515: How Comparing Your Trauma to Others Can Hinder Your Healing Journey. 6:04

1M ago6:04

6:04

Send us a text Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll: Learn how comparing traumas can de…

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From the Streets to Success: Frank Parisi on Recovery, Resilience, and Empowering Lives 59:42

1M ago59:42

59:42

In this deeply moving and inspirational episode of Inner Power Insights, we’re joined by the extraordinary Frank Parisi—a heart transplant survivor, recovering addict, motivational speaker, and self-made entrepreneur. Frank’s journey is nothing short of remarkable. From growing up on the tough streets of New York City to surviving a life-saving hea…

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EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing. 14:29

1M ago14:29

14:29

Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward? In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will: Gain …

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Eat to Beat Disease: Dr. William Li on the Science of Food as Medicine 1:01:13

1M ago1:01:13

1:01:13

In this episode, we’re joined by Dr. William Li, a renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease. Dr. Li has transformed the way we understand food and its role in preventing and even fighting chronic illnesses. We dive deep into the science of how certain foods can activate your body’s natural defense …

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EP #1513: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body. 1:03:29

1M ago1:03:29

1:03:29

Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to r…

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EP #1512: How the Power of Breath Can Transform Your Emotional Well-being 9:55

1M ago9:55

9:55

Send us a text Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state? In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and i…

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Saaj Raja's Journey from Banking to Bollywood 56:24

2M ago56:24

56:24

Welcome to this week's episode of "Inner Power Insights," where we have the pleasure of featuring the incredibly talented Saaj Raja! Saaj is a dynamic performer whose journey from investment banking to the global entertainment stage is nothing short of inspiring. In this episode, Saaj shares his remarkable experiences, including performing for Her …

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EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers 8:38

2M ago8:38

8:38

Send us a text Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why? If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions. By listening to this episode, yo…

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Crystal Clear Manifestation with the Power of Crystals 1:18:29

2M ago1:18:29

1:18:29

In this enlightening episode of "Inner Power Insights," we dive deep into the world of crystal energy with the founders of Energy Muse, Heather Askinosie and Timmi Jandro. Discover how these crystal experts have harnessed the power of crystals to manifest their dreams and help others do the same. Key Highlights: Introduction to Energy Muse: Learn a…

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EP #1510: How to Create Your Healing Vision for 2025 13:23

2M ago13:23

13:23

Send us a text Are you ready to redefine your 2025? If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year. By listening to this episode, you will: Learn how to set meaningful intentions for the new year. Discover strategies to cultivate emoti…

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Manifest Your Best Year Yet: Emma Mumford's Law of Attraction Hacks 58:50

2M ago58:50

58:50

Hey there, manifestors! 🎉 Ready to kick off 2025 with a bang? Join us on Inner Power Insights as we chat with Emma Mumford, the ultimate Law of Attraction guru. Emma's got the scoop on turning your dreams into reality with some seriously effective manifestation techniques. What You'll Discover: Emma's Journey: From cutting coupons to becoming a mil…

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EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing. 22:56

2M ago22:56

22:56

Send us a text Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you'll: Learn how to recognize the signs of overexercising as a coping mechanism. Discover strategies to break free from this pattern and find healthier ways to manage emotion…

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EP #1508: How Creative Self-Care Can Positively Impact Our Emotional Well-Being. 18:37

2M ago18:37

18:37

Send us a text In this episode, we delve into the world of creative self-care and explore how it can positively impact our emotional well-being. We discuss the benefits of various creative activities, such as art therapy, music therapy, and dance therapy, and how they can help regulate emotions and reduce stress. In this episode, you'll discover: C…

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EP #1507: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week) 2:52

2M ago2:52

2:52

Send us a text Want to know how to detoxify your body and home this winter? Winter is a time when we spend more time indoors, which can lead to increased exposure to indoor air pollutants. This can have a negative impact on our health. In this episode, we will discuss some ways to detoxify your body and home this winter. In this episode, you'll: Le…

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Alexis Fawx: Embracing Authenticity and Personal Growth 47:37

2M ago47:37

47:37

In this captivating episode of "Inner Power Insights," we welcome the dynamic Alexis Fawx, a celebrated media personality known for her authentic presence in the entertainment industry. From her beginnings in the US Air Force to her rise as a prominent figure, Alexis shares her inspiring journey of personal growth and self-discovery. Key Highlights…

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EP #1506: How to Navigate the Holiday Season with More Energy and Less Stress. 19:18

2M ago19:18

19:18

Send us a text Tired of holiday stress and feeling sluggish? This episode offers practical strategies to navigate the holiday season with more energy and less stress. You'll learn how to enjoy your favorite treats without guilt, boost your energy naturally, and prioritize sleep for a healthier and happier holiday experience. In this episode, you'll…

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EP #1505: Your Guide to Finding the Ideal Therapist for You 13:30

2M ago13:30

13:30

Send us a text Are you struggling to find the right therapist? Feeling overwhelmed by the process? Today's episode provides expert advice on how to navigate the search and ensure a successful therapeutic journey. Whether you're seeking relief from anxiety, healing from trauma, or improving your relationships, finding the right therapist is crucial.…

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EP #1504: Weekly Wrap-Up with Lisa Davis: Emotional Safety, Capacity, and Self-Compassion 6:36

3M ago6:36

6:36

Send us a text Are you struggling to build and maintain healthy relationships? Do you feel overwhelmed by stress and trauma? In this weekly wrap up episode, Lisa delves into the power of emotional safety and physical movement to heal and thrive. Discover how to create deeper connections, manage stress, and prioritize self-compassion. In this episod…

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Aiming High with Darren Prince: Celebrity Agent's Journey to Addiction Recovery and Mental Health Advocacy 54:57

3M ago54:57

54:57

Discover the inspiring journey of Darren Prince, a top celebrity agent turned addiction recovery advocate, in this episode of "Inner Power Insights." Darren, an international best-selling author, shares his remarkable transformation from representing icons like Magic Johnson and Hulk Hogan to battling and overcoming opiate addiction. With over 16 y…

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EP #1503: How to Harness the Power of Movement to Heal and Thrive 28:35

3M ago28:35

28:35

Send us a text Are you struggling to incorporate exercise into your self-care routine, especially if you've experienced trauma? If you're feeling overwhelmed, anxious, or depressed, physical activity can be a powerful tool for healing and recovery. However, it's important to approach exercise in a trauma-informed way, respecting your body's limits …

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