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Вміст надано Kourtney Coleman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kourtney Coleman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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How Impactful are Your Standards (2015)
Manage episode 202147679 series 2093630
Вміст надано Kourtney Coleman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kourtney Coleman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Throwback Thursday - 2015 Everyone has standards but they are not all the same. Being aware of standards lets you know where you stand and how people perceive you. Let's make some changes to our standards. House, Cars, Relationships, all areas. What will you be working on, Obvious or Oblivious? Of course I'm giving you some accountability! #TheImpactZone #KourtneyColeman #Impactmaker @KourtneyCInc
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31 епізодів
Manage episode 202147679 series 2093630
Вміст надано Kourtney Coleman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kourtney Coleman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Throwback Thursday - 2015 Everyone has standards but they are not all the same. Being aware of standards lets you know where you stand and how people perceive you. Let's make some changes to our standards. House, Cars, Relationships, all areas. What will you be working on, Obvious or Oblivious? Of course I'm giving you some accountability! #TheImpactZone #KourtneyColeman #Impactmaker @KourtneyCInc
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31 епізодів
Усі епізоди
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The Impact Zone with Kourtney Coleman
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📝 Do you have questions about wills and trusts? Wondering how to protect your family’s future? This episode has you covered! In this interview, we sit down with an estate planning expert to answer the most common (and important) questions about wills, trusts, and securing your legacy . Whether you’re just starting to think about estate planning or you’ve been putting it off for years, this conversation will clear up the confusion and help you take the next step. 🎙️ In this episode, we cover: ✅ How common are wills and trusts—and why so many people skip them ✅ Why estate planning is crucial (even if you’re not wealthy) ✅ The key differences between a will and a trust—and which one you need ✅ How to protect your minor children if something happens to you ✅ How much it costs (and affordable ways to get started without a lawyer) ✅ What to do after your will or trust is complete ✅ Where to find more information and how to set up your estate plan the right way 💡 Estate planning doesn’t have to be confusing or expensive. Tune in to get practical advice that can save you (and your loved ones) time, money, and stress! 👉 Got questions we didn’t cover? Drop them in the comments or reach out—we’d love to help! 📞 Want to connect with our guest for more info? Contact them at dwagoner@ignplan.com. 🔔 Don’t forget to like, subscribe, and share this episode with someone who needs it! #EstatePlanning #WillsAndTrusts #FinancialSecurity #LegacyPlanning #RevocableLivingTrust #Probate #Guardianship #AssetProtection #WealthManagement #LegalPlanning #FutureProof #SecureYourFamily #PodcastEpisode #theImpactZonePodcast #kourtneycoleman #coachingwithkourtney…
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The Impact Zone with Kourtney Coleman
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1 SEASON 4 EPISODE 2 EMOTIONAL TRIGGERS 1:56:12
1:56:12
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In this episode, we dive into the world of emotional triggers and their impact on mental wellness. We explore how understanding and managing these triggers can be a powerful step toward emotional regulation and better mental health. Discover tools for recognizing triggers, practical coping techniques, and learn from Sarah’s inspiring journey—a 32-year-old who transformed her life through journaling and mindfulness while managing bipolar disorder. We'll cover grounding techniques like 4-7-8 Breathing , Box Breathing , and the 5-4-3-2-1 exercise to stay centered during stressful times. Plus, explore how Cognitive-Behavioral Therapy (CBT) can help reshape responses to emotional triggers for long-lasting resilience. From physical activity to creative outlets , learn about healthy ways to manage emotional stress. Grab free resources like a Trigger Journal and a Muscle Relaxation Meditation by visiting Linktr.ee/kourtneycinc in the Podcast section. Tune in and join us in breaking the stigma around mental health—share this episode with anyone who might benefit! #kourtneycinc #itsmekourtneyc #itsmekourtney #PodcastCommunity #MentalHealthPodcast #WellnessJourney #ThrivingWithBipolar #WellnessTips #MindfulnessPractice #GroundingTechniques…
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The Impact Zone with Kourtney Coleman
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The Impact Zone Podcast’s Bipolar and Thriving Series - There is a difference between who you are and what you have. You are who you are but you were diagnosed with Bipolar Disorder. Join me as I share to help people diagnosed to stop hiding and start thriving. This is for you if you have a loved one who has been diagnosed to get a better understanding of what it is like to live diagnosed with Bipolar Disorder to support them better. #BreathingExercises #SelfCareTools #BipolarAwareness #TriggerManagement #CopingWithTriggers #LivingWithBipolar #EmotionalResilience #MentalHealthAwareness #MentalWellness #EmotionalWellness #MindfulLiving #BreakTheStigma…
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The Impact Zone with Kourtney Coleman
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Discover how to overcome people pleasing and set healthy boundaries in this episode of True You True Moments series from The Impact Zone Podcast learning actionable steps for personal growth and self-care tailored for women caretakers seeking mental wellness.
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The Impact Zone with Kourtney Coleman
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Welcome to the latest episode of True You Moments, where I take you on a journey right alongside me. Today, we're hitting the pavement as I share an intuitive download during my daily walk. Join me as I reflect on the ongoing process of self-improvement, even when the journey feels tougher than ever before. Through the lens of a metaphor, I dig into the challenges we encounter on our path to self-discovery. No matter how far along we are in our personal growth journey, obstacles persist. Sometimes, we reach a point where the challenges seem impossible to conquer, like hitting a boulder in the midst of digging our way to our true selves, even after doing it for so long! But quitting is not an option. We've come too far, dug too deep to turn back now. Instead, it's about assessing the obstacle, addressing it head-on, and finding the strength to keep digging. So lace up your shoes and walk with me as we navigate the highs and lows of self-development. Let this episode be your guide and inspiration to persevere through the toughest moments on your journey to living as your true-self.…
Becoming diligent with your mindset requires discipline, diligence, and persistence. I use the metaphor of a filter to give you a visual of how important your mindset is to your life. Your mindset affects every area of your life, so it is crucial that you grow and protect it. We build our lives by the mindset we keep. Our mindset it the filter that governs our environment. You must update your mindset to create the life you desire. Information and thoughts create your mindset. Your mindset influences your actions which determine your results. If you want to change your mindset, change the source from which you pull resources from. Take a listen to help you persevere in getting and keeping your mind on track for what you really want and create your impact in the world.…
This episode of True You Moments is an open, heartfelt discussion where I share a personal revelation – a powerful download that encourages you to embrace your true self fully. If you're seeking motivation to navigate through the day authentically, this episode is tailored just for you. I'm here to affirm and support you, emphasizing that your inherent gifts are not bestowed by others but are divine blessings from your creator. Now that you've been awakened and called out, there's no more hiding. Deep down, you know your name, your gifts, and your purpose; it's time to step into the light. This episode serves as your daily dose of encouragement. As we age and gain wisdom, our confidence in our gifts and purpose grows. Take this opportunity to focus on your purpose and make a meaningful impact on the world. Ready to walk confidently in your purpose? Tune in and rediscover the power within you! Don't forget to like, subscribe, and share your insights! 👇🏾 CLICK LIKE • 👇🏾 SUBSCRIBE 👇🏾 • 👇🏾 SHARE 👊🏾👍🏾👊🏾 Subscribe to my Spotify channel 😉 ✨ Learn more about me 😉 https://www.kourtneycoleman.com ✨ Follow me on social media Facebook • Instagram • Twitter ✨ CLICK HERE FOR MY CONTACT CARD with all of my information #itsmekourtneyc, #kourtneychypno, #TrueYouMoments, #KourtneyColeman, #Empowerment, #purposefulliving…
This episode of True You Moments explores the parallels between the unforgettable growing pains of childhood and the equally painful spiritual growing pains we encounter as adults. Ever wondered how these experiences shape us? Join me on a brief reflection on the profound connection between enduring childhood memories and the sometimes parallel moments in our spiritual growth. Navigating these spiritual growing pains can lead to personal transformation, resilience, and a deeper sense of purpose. It’s not always easy to see the benefits in the midst of it all. Will we ever get used to them? One season of growing pain doesn’t feel like the next. As we get older, we learn to utilize our time after each season, helping us focus on our purpose and make a lasting impact on the world. Ready to embrace growth and unlock your true potential? Join me in this reflection of our youth—don't forget to like, subscribe, and share your insights! 👇🏾 CLICK LIKE • 👇🏾 SUBSCRIBE 👇🏾 • 👇🏾 SHARE 👊🏾👍🏾👊🏾 Subscribe to my Spotify channel 😉 ✨ Learn more about me 😉 https://www.kourtneycoleman.com ✨ Follow me on social media Facebook • Instagram • Twitter ✨ CLICK HERE FOR MY CONTACT CARD with all of my information #itsmekourtneyc #kourtneychypno #TrueYouMoments #KourtneyColeman #Empowerment #purposefulliving…
Welcome to True You Moments! In this episode, I share a powerful download about our inherent human power. Despite our human limitations, we possess immense strength—a reminder of your ability to create. Tune in and discover how to use your time wisely, staying focused on your purpose to make a meaningful impact on the world. 👇🏾 CLICK LIKE • 👇🏾 SUBSCRIBE 👇🏾 • 👇🏾 SHARE 👊🏾👍🏾👊🏾 Subscribe to my Spotify channel 😉 ✨ Learn more about me 😉 https://www.kourtneycoleman.com ✨ Follow me on social media Facebook • Instagram • Twitter ✨ CLICK HERE FOR MY CONTACT CARD with all of my information #itsmekourtneyc #kourtneychypno #TrueYouMoments #KourtneyColeman #Empowerment #purposefulliving…
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The Impact Zone with Kourtney Coleman
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In this episode, I dive into "The Right Type of Giver". My response to my solicitation seeking advice for the question: "What do you do when you continuously pour into others and their "law of reciprocity" is out to lunch." Join me, as I explore the quality of a person and what it means to be a right type of giver with support from the Universal Laws.…
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The Impact Zone with Kourtney Coleman
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1 Be True To The Real You 1:12:00
1:12:00
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Get your coffee ☕ and get comfortable. You are going to enjoy this episode of "The Impact Zone" with Kourtney Coleman, "Be True To The Real You," with the inspiring download about living out your purpose while having the Universal Laws back you up. Do you feel as if you are alone and forsaken. Are you on that journey of discovering your purpose? Are you only curious enough to stick your toe in the water? Are you feeling some way about doing this? Are you discouraged, scared, half-in half-out, confused, or on your way to catching your breath? I have something special for you. My experience is when you are willing to walk in purpose, you get all of the support you need. Tada, here I am! How is that for support? I break down what I mean by saying, "stay true to the real you. "Listen, enjoy, get inspired, and get built up to live out your purpose boldly. 💯 🔥 I'm excited to watch you live out your purpose. There are 7 Major points in the episode and the episode time is 1:11. (if you know, then you know) I didn't plan any of this. Meant to be is to be Divine! WARNING: ⚠️ This is not your ordinary purpose podcast! 🎧 🎙️You got your coffee in hand! let's go! https://www.kourtneycoleman.com/podcast…
Thank you for joining me in this next level of my evolution. Remove your blinders, open your heart and let's go! In this episode, I will be sharing with you MY definitions, terminology, and perspective that I use so that you will understand where I am coming from for future episodes. I share some of my history and a crucial intuitive download to get us all on the same page to move forward. This is unedited and raw so get ready, #itsmekourtneyc❤️ If you didn't know me, you will now! We'll see when I get around to updating the intro etc. it's just not the priority right now. The outro isn't even on this episode. 😁 I'm so proud of myself! So buckle up and enjoy! I'm pushing the button. #itsmekourtneyc #kourtneychypono #theimpactzone #selfdevelopment #lovejourney…
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The Impact Zone with Kourtney Coleman
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In this episode, it is required for you to put some work in for yourself! You will be doing an exercise that requires you not to be driving or operating heavy machinery and needs your full attention. I will be discussing different scenarios around people knowing and not knowing what it feels like to be loved or give love. You will walk away beginning to understand what it is that you need to feel loved in a relationship. Enjoy, and I'm excited to hear how this experience was for you. Kourtney Coleman…
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The Impact Zone with Kourtney Coleman
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THE IMPACT ZONE PODCAST with Kourtney Coleman and Client Interview Wilda Previl Listen to Wilda share her experience of what it's like being a client and experiencing hypnotherapy. Despite having 5 kids she does what she needs to do to walk out her purpose. Even when it calls for a session she calls the "Great Outpour" in the car! Hear her share her breakthrough and manifest her deepest desires. Sponsored by Belcher Motorcars for your luxury and exotic car needs visit Tone B. at https://turo.com/drivers/628463 Mercury Money for the Entrepreneur who wants to plan their business using the planets to their benefit https://wildanubia.gumroad.com/l/bizmerc Kourtney Coleman Hypnotherapy LLC. Book your Clarity Call to see if hypnotherapy and I are a good fit for you https://www.kourtneycoleman.com/claritycall #TheImpactZonePodcast #KourtneyCHypno #BelcherMotorcars #WildaPrevil #hypnosis #hypnotherapy #astrologer #orlandoluxurycarrental #orlandoexoticcarrental #onlinehypnosis #personaldevelopment #dreamlife #manifest #regression #orlandorenatlcars…
I’ll be addressing 18 myths people have about hypnosis and providing the facts instead giving you the opportunity to make an educated decision. Have any questions be sure to reach out to me at info@kourtneycoleman.com .
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